{"id":155671,"date":"2025-12-31T07:55:16","date_gmt":"2025-12-31T07:55:16","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-hizas-egyszeru-okai\/friss-hirek\/"},"modified":"2025-12-31T07:55:16","modified_gmt":"2025-12-31T07:55:16","slug":"a-hizas-egyszeru-okai","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-hizas-egyszeru-okai\/eletmod\/","title":{"rendered":"A h\u00edz\u00e1s egyszer\u0171 okai"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2025\/12\/a-hizas-egyszeru-okai-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Szem\u00e9lym\u00e9rlegre \u00e1ll egy n\u0151, mik\u00f6zben egy m\u00e1sik n\u0151 feh\u00e9r k\u00f6penyben t\u00e9rdel mellette \u00e9s jegyzetel.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39756 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2025\/12\/a-hizas-egyszeru-okai.jpg\" alt=\"Szem\u00e9lym\u00e9rlegre \u00e1ll egy n\u0151, mik\u00f6zben egy m\u00e1sik n\u0151 feh\u00e9r k\u00f6penyben t\u00e9rdel mellette \u00e9s jegyzetel.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A h\u00edz\u00e1s m\u00f6g\u00f6tt sok minden \u00e1llhat. Van, aki \u00e9rzelmi ev\u0151, azaz ha b\u00e1rmilyen stressz vagy netal\u00e1nt\u00e1n pozit\u00edv \u00e9rzelmek \u00e9rik, akkor azonnal enni kezd, mert \u00edgy tudja levezetni a benne felgy\u00fcleml\u0151 fesz\u00fclts\u00e9get. Egyesek m\u00e9g akkor is h\u00edznak, ha nem esznek t\u00f6bbet a kellet\u00e9n\u00e9l, m\u00e1sokn\u00e1l valamilyen gy\u00f3gyszer vagy betegs\u00e9g okozza a s\u00falygyarapod\u00e1st, megint m\u00e1sok a nem megfelel\u0151 di\u00e9ta miatt nem tudnak megszabadulni a s\u00falyfelesleg\u00fckt\u0151l. Ilyenkor \u00e1ltal\u00e1ban nem megfelel\u0151 a di\u00e9t\u00e1s men\u00fc \u00e9s terv, ez\u00e9rt ebben mindenk\u00e9ppen dietetikus tan\u00e1cs\u00e1t kell kik\u00e9rni. A h\u00edz\u00e1s m\u00f6g\u00f6tt teh\u00e1t nagyon sok minden \u00e1llhat, mutatunk is most ezek k\u00f6z\u00fcl n\u00e9h\u00e1nyat, \u00e9s azt is, mit tehet\u00fcnk ellene.<\/p><div id=\"friss-742192677\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A s\u00falygyarapod\u00e1s egyik oka lehet az \u00e9lelmiszer-allergia, vagy -intolerancia. Ha valaki allergi\u00e1s valamilyen \u00e9lelmiszerre, akkor els\u0151sorban nemcsak a s\u00falygyarapod\u00e1ssal kell sz\u00e1molnia, hanem komolyabb b\u0151rki\u00fct\u00e9sekkel, illetve gyomor- \u00e9s b\u00e9lrendszeri probl\u00e9m\u00e1kkal is. Az \u00e9telallergi\u00e1kb\u00f3l ered\u0151 egyik em\u00e9szt\u00e9si probl\u00e9ma lehet p\u00e9ld\u00e1ul az \u00e1lland\u00f3 puffad\u00e1s \u00e9s a v\u00edzvisszatart\u00e1s, ami m\u00e1r \u00f6nmag\u00e1ban is s\u00falyosabbnak mutat benn\u00fcnket, mint amilyen a val\u00f3di s\u00falyunk.<\/p>\n<p>\u00c9telallergi\u00e1t sokf\u00e9le \u00e9tel okozhat, p\u00e9ld\u00e1ul a tej, a tejterm\u00e9kek, a toj\u00e1s, a b\u00faza, a f\u00f6ldimogyor\u00f3, a kagyl\u00f3, a hal \u00e9s minden olyan t\u00e1pl\u00e1l\u00e9k, amely glut\u00e9nt tartalmaz. Ezek a t\u00e1pl\u00e1l\u00e9kok nemcsak puffad\u00e1st \u00e9s h\u00edz\u00e1st v\u00e1ltanak ki, de m\u00e9g hasi f\u00e1jdalmat is gener\u00e1lnak, \u00edgy jobb ezeket az \u00e9teleket kiiktatni az \u00e9trend\u00fcnkb\u0151l.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A k\u00fcl\u00f6nf\u00e9le pajzsmirigy-rendelleness\u00e9gek is okai lehetnek az elh\u00edz\u00e1snak, illetve a fogy\u00e1sk\u00e9ptelens\u00e9gnek. A pajzsmirigy-alulm\u0171k\u00f6d\u00e9s p\u00e9ld\u00e1ul a test funkci\u00f3inak lassul\u00e1s\u00e1t okozza, \u00e9s ez egy\u00fctt j\u00e1rhat s\u00falygyarapod\u00e1ssal, de m\u00e1s t\u00fcnetek is jelentkezhetnek, mint p\u00e9ld\u00e1ul arcpuffad\u00e1s, sz\u00e9kreked\u00e9s. Tov\u00e1bbi t\u00fcnetek lehetnek m\u00e9g az \u00e1lland\u00f3 f\u00e1radts\u00e1g, az alv\u00e1szavar, az ingerl\u00e9kenys\u00e9g, a hidegintolerancia, az izom- \u00e9s \u00edz\u00fcleti f\u00e1jdalom, a hajhull\u00e1s \u00e9s a sz\u00e1raz b\u0151r. Ha arra gyanakszik, hogy a pajzsmirigy\u00e9vel vannak gondok, konzult\u00e1ljon a h\u00e1ziorvos\u00e1val, aki a v\u00e9rv\u00e9telen t\u00fal tov\u00e1bbi vizsg\u00e1latokat \u00edr el\u0151, vagy a megfelel\u0151 szakrendel\u00e9sre ir\u00e1ny\u00edtja majd \u00d6nt.<\/p>\n<p>A kimer\u00fclts\u00e9g \u00e9s az alv\u00e1shi\u00e1ny is oka lehet a h\u00edz\u00e1snak, ugyanis ilyenkor alacsonyabb lesz a leptin hormonnak a szintje, amely jeleket k\u00fcld az agynak, hogy ideje abbahagyni az ev\u00e9st, mert m\u00e1r j\u00f3llaktunk, illetve ilyenkor magasabb lesz a ghrelin szintje, amely az \u00e9hs\u00e9g\u00e9rt felel\u0151s hormon. M\u00e1r csak az\u00e9rt is \u00e9rdemes odafigyelni az elegend\u0151 alv\u00e1sra, mert k\u00fcl\u00f6nben felborul a hormonh\u00e1ztart\u00e1sunk, ami olyan zavarokat gener\u00e1l, ami miatt k\u00e9ptelenek lesz\u00fcnk p\u00e9ld\u00e1ul lefogyni.<\/p>\n<p>Az elh\u00edz\u00e1sban nagy szerepe van a genetik\u00e1nak is. A g\u00e9nek ugyanis hozz\u00e1j\u00e1rulhatnak az ember s\u00falygyarapod\u00e1sra val\u00f3 hajlam\u00e1hoz. A g\u00e9nek n\u00f6velhetik ugyan az elh\u00edz\u00e1s lehet\u0151s\u00e9g\u00e9t, azonban a t\u00fal sok ev\u00e9s, a kev\u00e9s fizikai aktivit\u00e1s m\u00e9g mindig er\u0151sebb t\u00e9nyez\u0151k a csal\u00e1di halmoz\u00f3d\u00e1sn\u00e1l, azaz az \u00f6r\u00f6kl\u0151d\u00e9sn\u00e9l.<\/p>\n<p>Egyes hormonprobl\u00e9m\u00e1k is okozhatnak t\u00fals\u00falyt \u00e9s elh\u00edz\u00e1st, ilyen p\u00e9ld\u00e1ul az alulm\u0171k\u00f6d\u0151 pajzsmirigy, a Cushing-szindr\u00f3ma \u00e9s a policiszt\u00e1spetef\u00e9szek-szindr\u00f3ma.<\/p>\n<p>Tudom\u00e1nyos kutat\u00e1sok igazolj\u00e1k, hogy min\u00e9l kevesebbet alszik valaki, ann\u00e1l val\u00f3sz\u00edn\u0171bb, hogy t\u00fals\u00falyos vagy elh\u00edzott lesz. Ez az\u00e9rt van, mert az alv\u00e1s k\u00f6zben felszabadul\u00f3 hormonok seg\u00edtenek az \u00e9tv\u00e1gy \u00e9s a szervezet energiafelhaszn\u00e1l\u00e1s\u00e1nak szab\u00e1lyoz\u00e1s\u00e1ban.<\/p><div id=\"friss-3031998038\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-655858418\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-579611859\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssb117bc609e\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-637238508\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A h\u00edz\u00e1s m\u00f6g\u00f6tt sok minden \u00e1llhat. Van, aki \u00e9rzelmi ev\u0151, azaz ha b\u00e1rmilyen stressz vagy netal\u00e1nt\u00e1n pozit\u00edv \u00e9rzelmek \u00e9rik, akkor azonnal enni kezd, mert \u00edgy tudja levezetni a benne felgy\u00fcleml\u0151 fesz\u00fclts\u00e9get. Egyesek m\u00e9g akkor is h\u00edznak, ha nem esznek t\u00f6bbet a kellet\u00e9n\u00e9l, m\u00e1sokn\u00e1l valamilyen gy\u00f3gyszer vagy betegs\u00e9g okozza a s\u00falygyarapod\u00e1st, megint m\u00e1sok a nem megfelel\u0151 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-155671","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/155671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=155671"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/155671\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=155671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=155671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=155671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}