{"id":155701,"date":"2025-12-31T10:32:34","date_gmt":"2025-12-31T10:32:34","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/igy-tarthatok-meg-az-ujevi-fogadalmak\/friss-hirek\/"},"modified":"2025-12-31T10:32:34","modified_gmt":"2025-12-31T10:32:34","slug":"igy-tarthatok-meg-az-ujevi-fogadalmak","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/igy-tarthatok-meg-az-ujevi-fogadalmak\/friss-hirek\/","title":{"rendered":"\u00cdgy tarthat\u00f3k meg az \u00faj\u00e9vi fogadalmak"},"content":{"rendered":"<p>Az \u00faj\u00e9vi fogadalmak kinyilv\u00e1n\u00edt\u00e1sa sokak sz\u00e1m\u00e1ra k\u00f6telez\u0151 hagyom\u00e1ny szilveszterkor, \u00e1m azok betart\u00e1sa m\u00e1r j\u00f3val kevesebbeknek siker\u00fcl. A legt\u00f6bben m\u00e1r az \u00faj \u00e9v els\u0151 heteiben feladj\u00e1k fogadalmaikat, a <a href=\"https:\/\/theconversation.com\/what-to-do-if-you-fail-at-your-new-year-resolution-271050\" target=\"_blank\" rel=\"noopener\">The Conversation<\/a> viszont \u00f6sszegy\u0171jt\u00f6tte, hogyan ker\u00fclhetj\u00fck el, hogy mi is erre a sorsa jussunk. Ehhez azonban el\u0151bb azt kell meg\u00e9rten\u00fcnk, mi\u00e9rt fullad kudarcba a c\u00e9lkit\u0171z\u00e9sek t\u00f6bbs\u00e9ge.<\/p><div id=\"friss-116015256\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A kutat\u00e1sok szerint a leggyakoribb fogadalmak id\u0151 vagy p\u00e9nz befektet\u00e9s\u00e9t k\u00f6vetelik meg az embert\u0151l. N\u00e9pszer\u0171 elhat\u00e1roz\u00e1s \u00faj\u00e9vkor p\u00e9ld\u00e1ul, hogy lefogyunk, form\u00e1ba hozzuk magunkat, amihez sokan az edz\u0151termet v\u00e1lasztj\u00e1k, ez azonban jelent\u0151s \u00faj kiad\u00e1snak sz\u00e1m\u00edt, r\u00e1ad\u00e1sul ak\u00e1r t\u00f6bb \u00f3ra r\u00e1ford\u00edt\u00e1s\u00e1t is ig\u00e9nyelheti egy nap. Ebbe azonban nem gondolunk bele a fogadalom meghozatalakor, gyakran csak akkor szembes\u00fcl\u00fcnk bele, hogy nem f\u00e9r bele a k\u00f6lts\u00e9gvet\u00e9s\u00fcnkbe vagy a kiad\u00e1sunkba az \u00faj elhat\u00e1roz\u00e1sunk.<\/p>\n<p>A rendelkez\u00e9s\u00fcnkre \u00e1ll\u00f3 p\u00e9nz \u00e9s szabadid\u0151 olyasmi, amit neh\u00e9z szab\u00e1lyozni, hiszen egyik pillanatr\u00f3l a m\u00e1sikra egyikb\u0151l sem tudunk t\u00f6bbet teremteni magunknak. Alapos tervez\u00e9ssel azonban megoldhat\u00f3, hogy a szabadid\u0151nket \u00e9s a fizet\u00e9s\u00fcnket a lehet\u0151 legjobban haszn\u00e1ljuk ki, \u00e9s \u00e1tcsoportos\u00edtsuk arra a c\u00e9lra, amit az \u00faj \u00e9vre kit\u0171zt\u00fcnk magunk el\u00e9. <span class=\"highlight-block-small _ce_measure_widget\" data-ce-measure-widget=\"Kiemel\u00e9s - hossz\u00fa sz\u00f6veghez\">A sikeres fogadalmak egyik titka teh\u00e1t az, hogy ne ugorjunk azonnal fejest, az \u00faj \u00e9v els\u0151 napjait t\u00f6lts\u00fck ink\u00e1bb annak megtervez\u00e9s\u00e9vel, hogyan is fogjuk tudni megval\u00f3s\u00edtani elhat\u00e1roz\u00e1sainkat.<\/span><\/p>\n<p>Szint\u00e9n buktat\u00f3 lehet, ha t\u00fal amb\u00edci\u00f3zus c\u00e9lt fogalmazunk meg. Ha p\u00e9ld\u00e1ul azt fogadjuk meg, hogy rendszeresen fogunk futni, ne akarjunk egyb\u0151l 10 kilom\u00e9tert teljes\u00edteni, kezdj\u00fck ink\u00e1bb kicsiben \u00e9s fokozatosan emelj\u00fck a t\u00e1vot. Amennyiben azonnal nagyon megterhelj\u00fck magunkat, gyorsan elmehet a kedv\u00fcnk az eg\u00e9szt\u0151l, kisebb c\u00e9lok kit\u0171z\u00e9se eset\u00e9n viszont sok siker\u00e9lm\u00e9nyben lehet r\u00e9sz\u00fcnk, ak\u00e1r m\u00e9g \u00e9lvezhetj\u00fck is a kem\u00e9ny munk\u00e1t, amivel a fogadalom teljes\u00edt\u00e9se j\u00e1r.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/24.hu\/tudomany\/2025\/12\/29\/buek-boldog-uj-evet-kivanok-koszontes-nyelvtan-helyesiras-mta\/\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/2025\/12\/gettyimages-2217972855-e1767006046636-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"boldog \u00faj \u00e9vet k\u00edv\u00e1nok - k\u00f6sz\u00f6nt\u00e9s, 2026-os sz\u00e1mok\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/24.hu\/tudomany\/2025\/12\/29\/buek-boldog-uj-evet-kivanok-koszontes-nyelvtan-helyesiras-mta\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">BU\u00c9K vagy B\u00da\u00c9K, \u00faj\u00e9v vagy \u00faj \u00e9v &#8211; hogyan \u00edrjuk helyesen?<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">A kar\u00e1csony \u00e9s az \u00faj esztend\u0151 k\u00f6zeledt\u00e9vel rengetegen fogalmaznak meg j\u00f3k\u00edv\u00e1ns\u00e1gokat \u2013 a baj csak az, hogy sokan hib\u00e1s helyes\u00edr\u00e1ssal teszik ezt meg.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/24.hu\/tudomany\/2025\/12\/31\/hogyan-tarthatok-be-az-ujevi-fogadalmak-2026\/\" target=\"_blank\">\u00cdgy tarthat\u00f3k meg az \u00faj\u00e9vi fogadalmak<\/a> first appeared on <a href=\"https:\/\/24.hu\/\" target=\"_blank\">24.hu<\/a>.<\/p><div id=\"friss-3469423521\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return 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id=\"friss-3745628500\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az \u00faj\u00e9vi fogadalmak kinyilv\u00e1n\u00edt\u00e1sa sokak sz\u00e1m\u00e1ra k\u00f6telez\u0151 hagyom\u00e1ny szilveszterkor, \u00e1m azok betart\u00e1sa m\u00e1r j\u00f3val kevesebbeknek siker\u00fcl. A legt\u00f6bben m\u00e1r az \u00faj \u00e9v els\u0151 heteiben feladj\u00e1k fogadalmaikat, a The Conversation viszont \u00f6sszegy\u0171jt\u00f6tte, hogyan ker\u00fclhetj\u00fck el, hogy mi is erre a sorsa jussunk. Ehhez azonban el\u0151bb azt kell meg\u00e9rten\u00fcnk, mi\u00e9rt fullad kudarcba a c\u00e9lkit\u0171z\u00e9sek t\u00f6bbs\u00e9ge. A kutat\u00e1sok [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-155701","post","type-post","status-publish","format-standard","hentry","category-friss-hirek"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/155701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=155701"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/155701\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=155701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=155701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=155701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}