{"id":155833,"date":"2026-01-01T12:17:20","date_gmt":"2026-01-01T12:17:20","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-depresszio-a-testet-is-megviseli-ezek-a-hangulatzavar-arulkodo-tunetei\/friss-hirek\/"},"modified":"2026-01-01T12:17:20","modified_gmt":"2026-01-01T12:17:20","slug":"a-depresszio-a-testet-is-megviseli-ezek-a-hangulatzavar-arulkodo-tunetei","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-depresszio-a-testet-is-megviseli-ezek-a-hangulatzavar-arulkodo-tunetei\/friss-hirek\/","title":{"rendered":"A depresszi\u00f3 a testet is megviseli: ezek a hangulatzavar \u00e1rulkod\u00f3 t\u00fcnetei"},"content":{"rendered":"<p>A depresszi\u00f3 ma m\u00e1r egy\u00e1ltal\u00e1n nem sz\u00e1m\u00edt ismeretlen lelki zavarnak, s\u0151t, egyre t\u00f6bben besz\u00e9lnek ny\u00edltan az \u00e1llapotr\u00f3l, ami nagyban hozz\u00e1j\u00e1rul a tudatoss\u00e1g jav\u00edt\u00e1s\u00e1hoz \u2013 \u00e9s ez\u00e1ltal az id\u0151ben t\u00f6rt\u00e9n\u0151 kezel\u00e9shez. A lelki t\u00fcnetek a laikus el\u0151tt is el\u00e9g j\u00f3l ismertek: tart\u00f3s lehangolts\u00e1g, rem\u00e9nyvesztetts\u00e9g, \u00e9rdektelens\u00e9g, illetve a motiv\u00e1ci\u00f3 \u00e9s az \u00f6nbizalom hi\u00e1nya jellemzi a rendelleness\u00e9get.<\/p><div id=\"friss-1125811650\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az ugyanakkor m\u00e1r j\u00f3val kev\u00e9sb\u00e9 k\u00f6ztudott, hogy a depresszi\u00f3 nem puszt\u00e1n \u00e9rzelmi zavar, hanem egy, az eg\u00e9sz szervezet m\u0171k\u00f6d\u00e9s\u00e9t, \u00edgy az idegrendszert, a hormonh\u00e1ztart\u00e1st, az anyagcser\u00e9t, s\u0151t az immunrendszert is \u00e9rint\u0151 \u00e1llapot. \u00c9ppen emiatt sz\u00e1mos, l\u00e1tsz\u00f3lag nem lelki probl\u00e9m\u00e1ra utal\u00f3 t\u00fcnet k\u00eds\u00e9rheti, amelyekre \u00e9rdemes nagyon is odafigyelni.<\/p>\n<h2>Vesz\u00e9lyes l\u00e1ncreakci\u00f3<\/h2>\n<p>A leggyakoribb panasz a tart\u00f3s kimer\u00fclts\u00e9g, amely nem ar\u00e1nyos a napi \u2013 a munkahelyi \u00e9s otthoni teend\u0151k, a testmozg\u00e1s \u00e9s egy\u00e9b tev\u00e9kenys\u00e9gek okozta \u2013 terhel\u00e9ssel. A kimer\u00fclts\u00e9g m\u00e9g pihentet\u0151 alv\u00e1s ut\u00e1n sem sz\u0171nik meg, igaz, sokkal ink\u00e1bb jellemz\u0151, hogy a depresszi\u00f3val t\u00e1rsul\u00f3 alv\u00e1szavarok m\u00e9g fokozz\u00e1k is a probl\u00e9m\u00e1t.<\/p>\n<p>A depresszi\u00f3 k\u00f6vetkezt\u00e9ben neh\u00e9z elalv\u00e1st, felsz\u00ednes \u00e9s\/vagy t\u00f6redezett alv\u00e1st, hajnali \u00e9bred\u00e9st tapasztalhat az ember, \u00e1m a ford\u00edtottja, a t\u00falzott alusz\u00e9konys\u00e1g sem kiv\u00e9teles. A szervezet bels\u0151 ritmusa teljesen felborul, ami a t\u00f6bbi k\u00f6z\u00f6tt cs\u00f6kkent energiaszintet \u00e9s megv\u00e1ltozott koncentr\u00e1ci\u00f3s k\u00e9pess\u00e9get eredm\u00e9nyezhet.<\/p>\n<p>A kialvatlans\u00e1g, valamint a stressz fokozott szintje testi f\u00e1jdalomban is megmutatkozhat, leggyakrabban tompa, nyom\u00f3 jelleg\u0171 fejf\u00e1j\u00e1s, esetleg elsz\u00f3rtan jelentkez\u0151, egy\u00e9rtelm\u0171 fizikai faktorokhoz nem k\u00f6thet\u0151 izom- \u00e9s \u00edz\u00fcleti f\u00e1jdalom form\u00e1j\u00e1ban. A kr\u00f3nikus stressz a szervezet t\u00falstimul\u00e1l\u00e1s\u00e1val gyullad\u00e1sos folyamatokat is beind\u00edthat, ami testi fesz\u00fclts\u00e9get, valamint tov\u00e1bbi alv\u00e1sroml\u00e1st eredm\u00e9nyezhet.<\/p>\n<h2>A gyomort\u00f3l a hajig<\/h2>\n<p>A gyomor- \u00e9s b\u00e9lrendszer szint\u00e9n kitett\u00e9 v\u00e1lik. A t\u00fcnetek ebb\u0151l a szempontb\u00f3l is v\u00e1ltozatosak: a depresszi\u00f3 gyakran jelent\u0151s \u00e9tv\u00e1gycs\u00f6kken\u00e9st v\u00e1lt ki, ami gyors fogy\u00e1shoz vezet, de az sem ritka, hogy valaki \u00e9ppens\u00e9ggel fokozott \u00e9tkez\u00e9si ingert tapasztaljon. Az \u00e1talakul\u00f3 t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1sok, illetve a depresszi\u00f3val egy\u00fctt j\u00e1r\u00f3 hormon\u00e1lis \u00e9s idegrendszeri v\u00e1ltoz\u00e1sok puffad\u00e1st, hasf\u00e1j\u00e1st, h\u00e1nyingert, sz\u00e9kreked\u00e9st vagy \u00e9ppen hasmen\u00e9st eredm\u00e9nyezhetnek.<\/p>\n<p>Amennyiben a zavar hosszabb ideig fenn\u00e1ll, ak\u00e1r az immunrendszer is legyeng\u00fclhet, ez pedig n\u00f6veli a fert\u0151z\u00e9sek kock\u00e1zat\u00e1t. Tov\u00e1bbi probl\u00e9m\u00e1t okoz a sz\u00edv- \u00e9s \u00e9rrendszer \u00e9rintetts\u00e9ge, sok depresszi\u00f3s sz\u00e1mol be gyorsult pulzusr\u00f3l, id\u0151szakos sz\u00edvdobog\u00e1s\u00e9rz\u00e9sr\u0151l vagy mellkasi szor\u00edt\u00e1sr\u00f3l. Ezek a t\u00fcnetek f\u0151k\u00e9nt szorong\u00e1ssal k\u00eds\u00e9rt depresszi\u00f3 eset\u00e9n jellemz\u0151ek.<\/p>\n<p>Mivel a depresszi\u00f3 a hormon\u00e1lis m\u0171k\u00f6d\u00e9st is befoly\u00e1solja, a n\u0151k rendszertelen menstru\u00e1ci\u00f3t, premenstru\u00e1ci\u00f3s szindr\u00f3m\u00e1t \u00e9s cs\u00f6kkentett libid\u00f3t tapasztalhatnak, m\u00edg a f\u00e9rfiakn\u00e1l a nemi v\u00e1gy mellett a fizikai teljes\u00edt\u0151k\u00e9pess\u00e9g eshet vissza. Az \u00e1talakul\u00e1sok ak\u00e1r a b\u0151r\u00f6n \u00e9s a hajon is tetten \u00e9rhet\u0151k fokozott hajhull\u00e1s, sz\u00e1raz b\u0151r, illetve az ekc\u00e9m\u00e1s t\u00fcnetek s\u00falyosbod\u00e1s\u00e1nak form\u00e1j\u00e1ban.<\/p>\n<h2>Forduljunk szak\u00e9rt\u0151h\u00f6z<\/h2>\n<p>Ahogy a fentiekb\u0151l is sejthet\u0151, a depresszi\u00f3 testi t\u00fcnetei nagyon sz\u00e9les spektrumon mozognak. Ezekre \u00e9rdemes fokozottan, tudatosan odafigyelni, k\u00fcl\u00f6n\u00f6sen, ha egym\u00e1ssal p\u00e1rhuzamosan, tart\u00f3san fenn\u00e1llnak, \u00e9s megzavarj\u00e1k a mindennapi \u00e9letet.<\/p>\n<p>Ilyen esetben fontos szakember seg\u00edts\u00e9g\u00e9t k\u00e9rni, hogy kiz\u00e1rhass\u00e1k a t\u00fcnetek m\u00f6g\u00f6tti szervi probl\u00e9m\u00e1kat, testi betegs\u00e9geket, \u00e9s miel\u0151bb felismerj\u00e9k a testi t\u00fcnetek m\u00f6g\u00f6tt rejl\u0151 depresszi\u00f3t. Ez azt\u00e1n elvezet a hat\u00e9kony kezel\u00e9shez, az \u00e9letmin\u0151s\u00e9g jav\u00edt\u00e1s\u00e1hoz \u00e9s a legs\u00falyosabb k\u00f6vetkezm\u00e9nyek elker\u00fcl\u00e9s\u00e9hez.<\/p>\n<div class=\"article_box_border_left _ce_measure_widget\" data-ce-measure-widget=\"Keretes megjelen\u00e9s - Bal\">\n<div class=\"article_solidheader\">\n<h2>Hirdet\u00e9s<\/h2>\n<\/div>\n<p>Ha tart\u00f3san lehangoltnak, f\u00e1sultnak, kedvetlennek \u00e9rezz\u00fck magunkat, \u00e9s nem tudunk \u00farr\u00e1 lenni rosszkedv\u00fcnk\u00f6n, seg\u00edt az orb\u00e1ncf\u0171 kivonat\u00e1t tartalmaz\u00f3 <a href=\"http:\/\/www.remotiv.hu\/\">Remotiv extra<\/a>. Ez a patik\u00e1ban, v\u00e9ny n\u00e9lk\u00fcl kaphat\u00f3 n\u00f6v\u00e9nyi gy\u00f3gyszer jav\u00edtja a hangulatot, fokozza a motiv\u00e1ci\u00f3t \u00e9s cs\u00f6kkenti az enyhe depresszi\u00f3 tov\u00e1bbi t\u00fcneteit.<\/p>\n<\/div>\n<p><a href=\"https:\/\/s.24.hu\/app\/uploads\/2025\/12\/kep2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-4558456 aligncenter\" src=\"https:\/\/s.24.hu\/app\/uploads\/2025\/12\/kep2.jpg\" alt=\"\" width=\"259\" height=\"216\" title=\"A depresszi\u00f3 a testet is megviseli: ezek a hangulatzavar \u00e1rulkod\u00f3 t\u00fcnetei 1\" \/><\/a><\/p>\n<p>V\u00e9ny n\u00e9lk\u00fcl kaphat\u00f3, orb\u00e1ncf\u0171kivonat-tartalm\u00fa gy\u00f3gyszer<\/p>\n<p>Fot\u00f3: Phytotec Hung\u00e1ria Bt.<\/p>\n<div class=\"article_box_border_left _ce_measure_widget\" data-ce-measure-widget=\"Keretes megjelen\u00e9s - Bal\">\n<div class=\"article_solidheader\">\n<h2><\/h2>\n<\/div>\n<p>A KOCK\u00c1ZATOKR\u00d3L \u00c9S A MELL\u00c9KHAT\u00c1SOKR\u00d3L OLVASSA EL A BETEGT\u00c1J\u00c9KOZTAT\u00d3T, VAGY K\u00c9RDEZZE MEG KEZEL\u0150ORVOS\u00c1T, GY\u00d3GYSZER\u00c9SZ\u00c9T!<\/p>\n<\/div>\n<p>The post <a href=\"https:\/\/24.hu\/elet-stilus\/2026\/01\/01\/a-depresszio-a-testet-is-megviseli-ezek-a-hangulatzavar-arulkodo-tunetei\/\" target=\"_blank\">A depresszi\u00f3 a testet is megviseli: ezek a hangulatzavar \u00e1rulkod\u00f3 t\u00fcnetei<\/a> first appeared on <a href=\"https:\/\/24.hu\/\" target=\"_blank\">24.hu<\/a>.<\/p><div id=\"friss-1085869134\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-2642051100\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A depresszi\u00f3 ma m\u00e1r egy\u00e1ltal\u00e1n nem sz\u00e1m\u00edt ismeretlen lelki zavarnak, s\u0151t, egyre t\u00f6bben besz\u00e9lnek ny\u00edltan az \u00e1llapotr\u00f3l, ami nagyban hozz\u00e1j\u00e1rul a tudatoss\u00e1g jav\u00edt\u00e1s\u00e1hoz \u2013 \u00e9s ez\u00e1ltal az id\u0151ben t\u00f6rt\u00e9n\u0151 kezel\u00e9shez. A lelki t\u00fcnetek a laikus el\u0151tt is el\u00e9g j\u00f3l ismertek: tart\u00f3s lehangolts\u00e1g, rem\u00e9nyvesztetts\u00e9g, \u00e9rdektelens\u00e9g, illetve a motiv\u00e1ci\u00f3 \u00e9s az \u00f6nbizalom hi\u00e1nya jellemzi a rendelleness\u00e9get. Az [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-155833","post","type-post","status-publish","format-standard","hentry","category-friss-hirek"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/155833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=155833"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/155833\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=155833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=155833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=155833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}