{"id":155835,"date":"2026-01-01T12:17:20","date_gmt":"2026-01-01T12:17:20","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-ferfi-depresszio-letezik-es-maskent-mint-ahogyan-gondolnank\/friss-hirek\/"},"modified":"2026-01-01T12:17:20","modified_gmt":"2026-01-01T12:17:20","slug":"a-ferfi-depresszio-letezik-es-maskent-mint-ahogyan-gondolnank","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-ferfi-depresszio-letezik-es-maskent-mint-ahogyan-gondolnank\/friss-hirek\/","title":{"rendered":"A f\u00e9rfi depresszi\u00f3 l\u00e9tezik, \u00e9s m\u00e1sk\u00e9nt, mint ahogyan gondoln\u00e1nk"},"content":{"rendered":"<p>A depresszi\u00f3 a leggyakoribb ment\u00e1lis betegs\u00e9g napjainkban, amely az emberek 15-17%-\u00e1t \u00e9rinti glob\u00e1lisan, teh\u00e1t nagyj\u00e1b\u00f3l minden hetedik szem\u00e9lyt. A t\u00fcnetek azonban jelent\u0151sen elt\u00e9r\u0151ek lehetnek a k\u00e9t nem tekintet\u00e9ben. A szomor\u00fas\u00e1g, a leverts\u00e9g \u00e9s a kedvetlens\u00e9g nagy \u00e1ltal\u00e1noss\u00e1gban ink\u00e1bb a n\u0151kre jellemz\u0151, m\u00edg a f\u00e9rfiak eset\u00e9ben ink\u00e1bb a nyugtalans\u00e1g, az ingerl\u00e9kenys\u00e9g, a d\u00fchkit\u00f6r\u00e9s vagy a t\u00falzott kontrollv\u00e1gy jelzi azt, hogy gond van.<\/p><div id=\"friss-2293564140\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A t\u00e1rsadalmi elv\u00e1r\u00e1sok \u2013 p\u00e9ld\u00e1ul az, hogy \u201eegy f\u00e9rfi legyen er\u0151s, ne mutassa ki, ha baj van\u201d \u2013 tov\u00e1bb nehez\u00edtik a felismer\u00e9st. Sokan ugyanis az ilyen mondatok miatt ink\u00e1bb nem panaszkodnak, hanem t\u00falkompenz\u00e1lnak: t\u00f6bbet dolgoznak, mindent teljes\u00edtm\u00e9nnyel pr\u00f3b\u00e1lnak megoldani. Az is megesik, hogy rejtett t\u00fcnetek jelennek meg, mint p\u00e9ld\u00e1ul a fokoz\u00f3d\u00f3 alkohol- vagy nikotinfogyaszt\u00e1s, a kock\u00e1zatkeres\u0151 d\u00f6nt\u00e9sek, illetve az \u00e9rdekl\u0151d\u00e9si k\u00f6r\u00f6k elveszt\u00e9se, hobbik neglig\u00e1l\u00e1sa.<\/p>\n<p>A fizikai t\u00fcnetek is gyakran elterelik a figyelmet a val\u00f3di okr\u00f3l. Gyakori t\u00fcnet a fejf\u00e1j\u00e1s, ahogy az em\u00e9szt\u00e9si gondok, az alv\u00e1szavarok, \u00e9s az ebb\u0151l k\u00f6vetkez\u0151 \u00e1lland\u00f3 f\u00e1radts\u00e1g is. Ezek m\u00f6g\u00f6tt azonban sokszor a fizik\u00e1lis v\u00e1ltoz\u00e1sok helyett kimondatlan lelki terhek \u00e1llnak.<\/p>\n<h2>Hogyan ismerhetj\u00fck fel id\u0151ben?<\/h2>\n<p>A f\u00e9rfi depresszi\u00f3 egyik legkritikusabb jellemz\u0151je az izol\u00e1ci\u00f3. Rengeteg f\u00e9rfi van ugyanis, aki azt \u00e9rzi ilyenkor, hogy a probl\u00e9m\u00e1it \u201eegyed\u00fcl kell megoldania\u201d, ez\u00e9rt a k\u00f6rnyezet m\u00e9g k\u00e9s\u0151bb \u00e9szleli a v\u00e1ltoz\u00e1st. Ha valaki hirtelen visszah\u00faz\u00f3d\u00f3v\u00e1 v\u00e1lik, elveszti a motiv\u00e1ci\u00f3j\u00e1t, ingerl\u00e9kenyebb lesz, vagy szokatlan viselked\u00e9sform\u00e1kat mutat, \u00e9rdemes jobban odafigyelni, t\u00e1mogat\u00f3 k\u00f6rnyezetet biztos\u00edtani sz\u00e1m\u00e1ra.<\/p>\n<p>Fontos hangs\u00falyozni: a depresszi\u00f3 nem gyenges\u00e9g, nem jellemhiba, \u00e9s nem m\u00falik el puszta akarater\u0151vel. Ehhez sz\u00fcks\u00e9g lehet a bar\u00e1tok \u00e9s a csal\u00e1dtagok t\u00e1mogat\u00e1s\u00e1ra, vagy ak\u00e1r drasztikus \u00e9letm\u00f3dbeli v\u00e1ltoztat\u00e1sokra is, legyen sz\u00f3 ak\u00e1r az \u00e9trendr\u0151l \u2013 p\u00e9ld\u00e1ul a k\u00e9sz\u00e9telek fogyaszt\u00e1s\u00e1nak elhagy\u00e1s\u00e1r\u00f3l \u2013, vagy a testmozg\u00e1sr\u00f3l. Ezek ugyanis mind-mind seg\u00edthetnek lek\u00fczdeni a depresszi\u00f3t.<\/p>\n<p>Amennyiben a fent eml\u00edtett opci\u00f3k nem hoznak jelent\u0151s v\u00e1ltoz\u00e1st, \u00e9rdemes miel\u0151bb felkeresn\u00fcnk egy szakembert \u2013 err\u0151l a t\u00e1rsadalmi stigma egyre ink\u00e1bb lekopik az \u00e9vek m\u00fal\u00e1s\u00e1val.<\/p>\n<p>Az id\u0151ben megkezdett kezel\u00e9s \u2013 legyen az pszicho- vagy gy\u00f3gyszeres ter\u00e1pia \u2013 megakad\u00e1lyozhatja a depresszi\u00f3 elm\u00e9ly\u00fcl\u00e9s\u00e9t \u00e9s a s\u00falyosabb k\u00f6vetkezm\u00e9nyek kialakul\u00e1s\u00e1t.<\/p>\n<div class=\"article_box_border_left _ce_measure_widget\" data-ce-measure-widget=\"Keretes megjelen\u00e9s - Bal\">\n<div class=\"article_solidheader\">\n<h2>Hirdet\u00e9s<\/h2>\n<\/div>\n<p>Ha tart\u00f3san lehangoltnak, f\u00e1sultnak, kedvetlennek \u00e9rezz\u00fck magunkat, \u00e9s nem tudunk \u00farr\u00e1 lenni rosszkedv\u00fcnk\u00f6n, seg\u00edt az orb\u00e1ncf\u0171 kivonat\u00e1t tartalmaz\u00f3<a href=\"http:\/\/www.remotiv.hu\/\"> Remotiv extra<\/a>. Ez a patik\u00e1ban, v\u00e9ny n\u00e9lk\u00fcl kaphat\u00f3 n\u00f6v\u00e9nyi gy\u00f3gyszer jav\u00edtja a hangulatot, fokozza a motiv\u00e1ci\u00f3t \u00e9s cs\u00f6kkenti az enyhe depresszi\u00f3 tov\u00e1bbi t\u00fcneteit.<\/p>\n<\/div>\n<p><a href=\"https:\/\/s.24.hu\/app\/uploads\/2025\/12\/kep2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-4558456 aligncenter\" src=\"https:\/\/s.24.hu\/app\/uploads\/2025\/12\/kep2.jpg\" alt=\"\" width=\"259\" height=\"216\" title=\"A f\u00e9rfi depresszi\u00f3 l\u00e9tezik, \u00e9s m\u00e1sk\u00e9nt, mint ahogyan gondoln\u00e1nk 1\" \/><\/a>V\u00e9ny n\u00e9lk\u00fcl kaphat\u00f3, orb\u00e1ncf\u0171kivonat-tartalm\u00fa gy\u00f3gyszer<\/p>\n<p>Fot\u00f3: Phytotec Hung\u00e1ria Bt.<\/p>\n<div class=\"article_box_border_left _ce_measure_widget\" data-ce-measure-widget=\"Keretes megjelen\u00e9s - Bal\">\n<div class=\"article_solidheader\">\n<h2><\/h2>\n<\/div>\n<p>A KOCK\u00c1ZATOKR\u00d3L \u00c9S A MELL\u00c9KHAT\u00c1SOKR\u00d3L OLVASSA EL A BETEGT\u00c1J\u00c9KOZTAT\u00d3T, VAGY K\u00c9RDEZZE MEG KEZEL\u0150ORVOS\u00c1T, GY\u00d3GYSZER\u00c9SZ\u00c9T!<\/p>\n<\/div>\n<p>The post <a href=\"https:\/\/24.hu\/elet-stilus\/2026\/01\/01\/a-ferfi-depresszio-letezik-es-maskent-mint-ahogyan-gondolnank\/\" target=\"_blank\">A f\u00e9rfi depresszi\u00f3 l\u00e9tezik, \u00e9s m\u00e1sk\u00e9nt, mint ahogyan gondoln\u00e1nk<\/a> first appeared on <a href=\"https:\/\/24.hu\/\" target=\"_blank\">24.hu<\/a>.<\/p><div id=\"friss-313855683\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var 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id=\"friss-1123515951\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A depresszi\u00f3 a leggyakoribb ment\u00e1lis betegs\u00e9g napjainkban, amely az emberek 15-17%-\u00e1t \u00e9rinti glob\u00e1lisan, teh\u00e1t nagyj\u00e1b\u00f3l minden hetedik szem\u00e9lyt. A t\u00fcnetek azonban jelent\u0151sen elt\u00e9r\u0151ek lehetnek a k\u00e9t nem tekintet\u00e9ben. A szomor\u00fas\u00e1g, a leverts\u00e9g \u00e9s a kedvetlens\u00e9g nagy \u00e1ltal\u00e1noss\u00e1gban ink\u00e1bb a n\u0151kre jellemz\u0151, m\u00edg a f\u00e9rfiak eset\u00e9ben ink\u00e1bb a nyugtalans\u00e1g, az ingerl\u00e9kenys\u00e9g, a d\u00fchkit\u00f6r\u00e9s vagy a t\u00falzott [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-155835","post","type-post","status-publish","format-standard","hentry","category-friss-hirek"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/155835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=155835"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/155835\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=155835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=155835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=155835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}