{"id":155866,"date":"2026-01-01T18:22:18","date_gmt":"2026-01-01T18:22:18","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/milyen-holisztikus-terapiak-leteznek-izuleti-gyulladasra\/friss-hirek\/"},"modified":"2026-01-01T18:22:18","modified_gmt":"2026-01-01T18:22:18","slug":"milyen-holisztikus-terapiak-leteznek-izuleti-gyulladasra","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/milyen-holisztikus-terapiak-leteznek-izuleti-gyulladasra\/eletmod\/","title":{"rendered":"Milyen holisztikus ter\u00e1pi\u00e1k l\u00e9teznek \u00edz\u00fcleti gyullad\u00e1sra?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/milyen-holisztikus-terapiak-leteznek-izuleti-gyulladasra-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Doktorn\u0151 vizsg\u00e1lja az id\u0151s p\u00e1ciens t\u00e9rd\u00e9t.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39768 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/milyen-holisztikus-terapiak-leteznek-izuleti-gyulladasra.jpg\" alt=\"Doktorn\u0151 vizsg\u00e1lja az id\u0151s p\u00e1ciens t\u00e9rd\u00e9t.\" width=\"600\" height=\"450\" \/><\/p>\n<p>Az \u00edz\u00fcleti gyullad\u00e1snak sz\u00e1mos form\u00e1ja l\u00e9tezik. A k\u00e9t leggyakoribb t\u00edpus nem m\u00e1s, mint a reumatoid artritisz \u00e9s az oszteoartritisz. Sokan az id\u0151skorral p\u00e1ros\u00edtj\u00e1k ezeket a betegs\u00e9geket. T\u00e9ny, hogy min\u00e9l id\u0151sebbek vagyunk, ann\u00e1l jobban elhaszn\u00e1l\u00f3dnak \u00e9s kopnak az \u00edz\u00fcleteink, de ak\u00e1r m\u00e9g a gyerekek is szenvedhetnek \u00edz\u00fcleti gyullad\u00e1st\u00f3l. Az egyik rizik\u00f3t\u00e9nyez\u0151 ugyanis nem m\u00e1s, mint az elh\u00edz\u00e1s. De term\u00e9szetesen sz\u00e1mos m\u00e1s t\u00e9nyez\u0151 is oka lehet az \u00edz\u00fcleti gyullad\u00e1s l\u00e9trej\u00f6tt\u00e9nek.<\/p><div id=\"friss-3162185045\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A reumatoid artritisz egy olyan autoimmun betegs\u00e9g, amikor is a saj\u00e1t immunrendszer\u00fcnk nem ismeri fel \u00e9s t\u00e1madja az eg\u00e9szs\u00e9ges \u00edz\u00fcletek sejtjeit \u00e9s sz\u00f6veteit. Az oszteoartritisz az \u00edz\u00fcleti gyullad\u00e1s egy m\u00e1sik form\u00e1ja, amely els\u0151sorban a t\u00e9rd\u00edz\u00fcleteket \u00e9rinti. Min\u00e9l t\u00f6bb k\u00e1rosod\u00e1s \u00e9ri fiatalabb korban a t\u00e9rd \u00edz\u00fcleteit, ann\u00e1l nagyobb az es\u00e9ly a betegs\u00e9g kialakul\u00e1s\u00e1ra.<\/p>\n<p>Az \u00edz\u00fcleti gyullad\u00e1snak egy\u00e9b form\u00e1i is l\u00e9teznek. Ilyen p\u00e9ld\u00e1ul a Bechterew-k\u00f3r, amely betegs\u00e9g hat\u00e1ssal van a gerincre, az \u00edz\u00fcletekre. A k\u00f6szv\u00e9ny egy olyan betegs\u00e9g, amikor is a h\u00fagysavnak magas a szintje. Ez pedig krist\u00e1lyok lerak\u00f3d\u00e1s\u00e1t okozhatja az \u00edz\u00fcletekben, ami szint\u00e9n nagy f\u00e1jdalmakkal j\u00e1rhat egy\u00fctt. A fibromialgia egy olyan betegs\u00e9g, amikor a betegs\u00e9gben szenved\u0151 szem\u00e9ly folyamatos f\u00e1jdalmat tapasztal meg. A f\u00e1jdalom az \u00edz\u00fcletekre is kiterjedhet. A pszori\u00e1zisos \u00edz\u00fcleti gyullad\u00e1s nemcsak b\u0151relv\u00e1ltoz\u00e1sokat okoz, de az \u00edz\u00fcleteket is k\u00e1ros\u00edthatja. A lupusz szint\u00e9n egy autoimmun betegs\u00e9g, amely az \u00edz\u00fcletekre is kihat.<\/p>\n<p>Az \u00edz\u00fcleti gyullad\u00e1s ter\u00e1pi\u00e1ja sokf\u00e9le kezel\u00e9st mag\u00e1ba foglalhat: ilyenek p\u00e9ld\u00e1ul a nem-szteroid gyullad\u00e1scs\u00f6kkent\u0151 szerek, a k\u00fcl\u00f6nf\u00e9le kr\u00e9mek, a szteroidok \u00e9s a seb\u00e9szeti beavatkoz\u00e1sok.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>Azonban term\u00e9szetes, \u00fagynevezett holisztikus m\u00f3dszerek is l\u00e9teznek az \u00edz\u00fcleti gyullad\u00e1s t\u00fcneteinek enyh\u00edt\u00e9s\u00e9re. A rendszeres testmozg\u00e1s nem \u00e1rt az \u00edz\u00fcleteknek, pedig sokan gondolj\u00e1k ezt. A rendszeres fizikai aktivit\u00e1s el\u0151seg\u00edti a v\u00e9r \u00e9s a szinovi\u00e1lis folyad\u00e9k \u00e1raml\u00e1s\u00e1t az \u00edz\u00fclet k\u00f6r\u00fcl, ennek hat\u00e1s\u00e1ra pedig a f\u00e1jdalom is jelent\u0151sen lecs\u00f6kkenhet. Term\u00e9szetesen nem a kem\u00e9ny edz\u00e9seket kell prefer\u00e1lnunk, ha \u00edz\u00fcleti gyullad\u00e1sunk van, sokkal hat\u00e9konyabbak lehetnek olyan mozg\u00e1sform\u00e1k, mint a v\u00edzben v\u00e9gzett gyakorlatok, a s\u00e9ta vagy a j\u00f3ga.<\/p>\n<p>A gyullad\u00e1scs\u00f6kkent\u0151 \u00e9trend is sokat seg\u00edthet a t\u00fcnetek cs\u00f6kkent\u00e9s\u00e9ben. N\u00e9zz\u00fck is meg, hogy milyen t\u00e1pl\u00e1l\u00e9kok fokozhatj\u00e1k a t\u00fcneteket. A tel\u00edtett \u00e9s a transzzs\u00edrok mindenk\u00e9ppen. Mindkett\u0151 n\u00f6veli a sziszt\u00e9m\u00e1s \u00e9s a sejtszint\u0171 gyullad\u00e1st. A finom\u00edtott cukrok gyorsan felsz\u00edv\u00f3dnak, ezzel pedig gyullad\u00e1st kelt\u0151 citokinek szabadulnak fel a szervezetben. Nemcsak a gyullad\u00e1st fokozz\u00e1k, hanem megn\u00f6velik a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g kock\u00e1zatait is. A finom\u00edtott gabonaf\u00e9l\u00e9k szint\u00e9n fokozz\u00e1k a szervezetben a gyullad\u00e1st \u00e9s ezzel egy\u00fctt a t\u00fcneteket is. A tejterm\u00e9kekben l\u00e9v\u0151 lakt\u00f3z \u00e9s kazein szint\u00e9n gyullad\u00e1st kelt\u0151 lehet. Amennyiben \u00edz\u00fcleti gyullad\u00e1sban szenved\u00fcnk, akkor az \u00e9trend\u00fcnk mindenk\u00e9ppen tartalmazzon friss \u00e9s szezon\u00e1lis z\u00f6lds\u00e9geket, gy\u00fcm\u00f6lcs\u00f6ket, teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1kat, tel\u00edtetlen zs\u00edrokat \u00e9s sov\u00e1ny feh\u00e9rj\u00e9ket.<\/p>\n<p>Az \u00edz\u00fcleti gyullad\u00e1s term\u00e9szetes kezel\u00e9s\u00e9ben nagy szerepet j\u00e1tszanak a gyullad\u00e1scs\u00f6kkent\u0151 gy\u00f3gyn\u00f6v\u00e9nyek. Hasznunkra lehet p\u00e9ld\u00e1ul az \u00f6rd\u00f6gkarom, a boswellia, a gy\u00f6mb\u00e9r \u00e9s a kurkuma, illetve azok a gy\u00f3gyn\u00f6v\u00e9nyek, amelyek bromelainban vagy kapszaicinben b\u0151velkednek.<\/p>\n<p>A halolaj gazdag forr\u00e1sa az omega-3 zs\u00edrsavaknak, amelyeknek agy szerep\u00fck van az \u00edz\u00fcletek ken\u00e9s\u00e9ben. Emellett nagyon hasznos lehet a reumatoid artritiszben szenved\u0151k sz\u00e1m\u00e1ra, hiszen enyh\u00edti a magas kortizolszintet, ami pedig cs\u00f6kkenti a gyullad\u00e1st. A sz\u00edvet \u00e9s az agyat is v\u00e9di.<\/p>\n<p>A massz\u00e1zs k\u00fcl\u00f6n\u00f6sen el\u0151ny\u00f6s lehet az \u00edz\u00fcleti gyullad\u00e1sban szenved\u0151k sz\u00e1m\u00e1ra. A gyeng\u00e9d massz\u00e1zs mozdulatai n\u00f6velik az \u00edz\u00fcletek mobilit\u00e1s\u00e1t \u00e9s rugalmass\u00e1g\u00e1t.<\/p><div id=\"friss-1651625219\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-806416767\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-536852889\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss08013c1f9e\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3114550949\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az \u00edz\u00fcleti gyullad\u00e1snak sz\u00e1mos form\u00e1ja l\u00e9tezik. A k\u00e9t leggyakoribb t\u00edpus nem m\u00e1s, mint a reumatoid artritisz \u00e9s az oszteoartritisz. Sokan az id\u0151skorral p\u00e1ros\u00edtj\u00e1k ezeket a betegs\u00e9geket. T\u00e9ny, hogy min\u00e9l id\u0151sebbek vagyunk, ann\u00e1l jobban elhaszn\u00e1l\u00f3dnak \u00e9s kopnak az \u00edz\u00fcleteink, de ak\u00e1r m\u00e9g a gyerekek is szenvedhetnek \u00edz\u00fcleti gyullad\u00e1st\u00f3l. Az egyik rizik\u00f3t\u00e9nyez\u0151 ugyanis nem m\u00e1s, mint az [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-155866","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/155866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=155866"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/155866\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=155866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=155866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=155866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}