{"id":155899,"date":"2026-01-02T07:33:15","date_gmt":"2026-01-02T07:33:15","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-quinoa-belgyogyito-vegyuleteket-is-tartalmaz\/friss-hirek\/"},"modified":"2026-01-02T07:33:15","modified_gmt":"2026-01-02T07:33:15","slug":"a-quinoa-belgyogyito-vegyuleteket-is-tartalmaz","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-quinoa-belgyogyito-vegyuleteket-is-tartalmaz\/eletmod\/","title":{"rendered":"A quinoa b\u00e9lgy\u00f3gy\u00edt\u00f3 vegy\u00fcleteket is tartalmaz"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/a-quinoa-belgyogyito-vegyuleteket-is-tartalmaz-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Fat\u00e1lban vegyes sz\u00edn\u0171 quinoa, benne fakan\u00e1l.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39775 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/a-quinoa-belgyogyito-vegyuleteket-is-tartalmaz.jpg\" alt=\"Fat\u00e1lban vegyes sz\u00edn\u0171 quinoa, benne fakan\u00e1l.\" width=\"600\" height=\"450\" \/><\/p>\n<p>A quinoa olyan bioakt\u00edv vegy\u00fcleteket tartalmaz, amelyek b\u00e9lgy\u00f3gy\u00edt\u00f3 tulajdons\u00e1gokkal rendelkeznek \u2013 legal\u00e1bbis a leg\u00fajabb kutat\u00e1sok ezt \u00e1ll\u00edtj\u00e1k.<\/p><div id=\"friss-104899373\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A quinoa \u0151shaz\u00e1ja a d\u00e9l-amerikai Andok-hegys\u00e9gben tal\u00e1lhat\u00f3. V\u00e1s\u00e1rolhatunk bel\u0151le feh\u00e9r, fekete \u00e9s piros sz\u00ednekben is. Egyre n\u00e9pszer\u0171bb a t\u00e1pl\u00e1lkoz\u00e1si szakemberek k\u00f6r\u00e9ben is, hiszen bebizonyosodott, hogy sok j\u00f3t\u00e9kony hat\u00e1ssal rendelkezik, illetve gazdag forr\u00e1sa a bioakt\u00edv vegy\u00fcleteknek, a vitaminoknak \u00e9s az \u00e1sv\u00e1nyi anyagoknak is.<\/p>\n<p>A leg\u00fajabb kutat\u00e1sok szerint a quinoa bioakt\u00edv vegy\u00fcletei hat\u00e1ssal lehetnek a szervezet r\u00f6vid l\u00e1nc\u00fa zs\u00edrsavainak termel\u00e9s\u00e9re \u00e9s megv\u00e1ltoztathatj\u00e1k a b\u00e9l mikrofl\u00f3r\u00e1j\u00e1t. Ez az\u00e9rt fontos, mivel mindkett\u0151 hat\u00e1ssal van a b\u00e9lrendszer eg\u00e9szs\u00e9g\u00e9re. A b\u00e9lmikrobiom eg\u00e9szs\u00e9ge kihat\u00e1ssal van a kr\u00f3nikus betegs\u00e9gek \u2013 sz\u00edv- \u00e9s \u00e9rrendszeri, a r\u00e1kos \u00e9s a neurol\u00f3giai betegs\u00e9gek \u2013 kock\u00e1zatainak cs\u00f6kkent\u00e9s\u00e9re \u00e9s a progresszi\u00f3j\u00e1nak lass\u00edt\u00e1s\u00e1ra.<\/p>\n<p>A quinoa tartalmaz szaponinokat, polifenolos vegy\u00fcleteket, poliszacharidokat, biopeptideket, amelyek jav\u00edtj\u00e1k a b\u00e9lmikrobiom m\u0171k\u00f6d\u00e9s\u00e9t \u00e9s eg\u00e9szs\u00e9g\u00e9t.<\/p>\n<p>A szaponinok gyenge b\u00e9lfelsz\u00edv\u00f3d\u00e1st \u00e9s alacsony biol\u00f3giai hozz\u00e1f\u00e9rhet\u0151s\u00e9get mutatnak, ez\u00e9rt lehet\u0151v\u00e9 teszik, hogy a b\u00e9lmikrobiom ezeket t\u00e1pl\u00e1l\u00e9kforr\u00e1sk\u00e9nt haszn\u00e1lja. A kutat\u00e1sok azt mutatj\u00e1k, hogy a quinoa korrel\u00e1l a b\u00e9l mikrobi\u00e1lis sokf\u00e9les\u00e9g\u00e9nek n\u00f6veked\u00e9s\u00e9vel. A quino\u00e1ban tal\u00e1lhat\u00f3 szaponinok pedig jav\u00edtani tudj\u00e1k egyes vitaminok anyagcser\u00e9j\u00e9t, azonban magas koncentr\u00e1ci\u00f3ban ak\u00e1r m\u00e9g m\u00e9rgez\u00e9st is okozhatnak.<\/p>\n<p>A quinoa polifenolokban is b\u0151velkedik. Az egyik ilyen polifenol a kvercetin. Klinikai vizsg\u00e1latok igazolj\u00e1k, hogy a quino\u00e1b\u00f3l sz\u00e1rmaz\u00f3 kvercetin hozz\u00e1j\u00e1rul a b\u00e9l immunit\u00e1s\u00e1nak javul\u00e1s\u00e1hoz.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>Poliszacharidokat is tartalmaz a quinoa. A poliszacharidok olyan prebiotikumnak sz\u00e1m\u00edtanak, amelyek n\u00f6velni tudj\u00e1k egyes hasznos probiotikumok ar\u00e1ny\u00e1t a b\u00e9lfl\u00f3r\u00e1ban.<\/p>\n<p>Bioakt\u00edv peptideknek is gazdag forr\u00e1sa a quinoa. A kutat\u00e1sok kimutatt\u00e1k, hogy ezek a peptidek kedvez\u0151 hat\u00e1sokkal rendelkeznek a b\u00e9lfl\u00f3ra egyens\u00faly\u00e1nak helyre\u00e1ll\u00edt\u00e1s\u00e1ra \u00e9s a b\u00e9lfl\u00f3ra metabolizmus\u00e1ra.<\/p>\n<p>A quinoa az egyik legeg\u00e9szs\u00e9gesebb t\u00e1pl\u00e1l\u00e9k az eg\u00e9sz vil\u00e1gon. Mind a 9 esszenci\u00e1lis aminosavat tartalmazza. Ezenk\u00edv\u00fcl gazdag t\u00e1rh\u00e1za m\u00e9g a magn\u00e9ziumnak, a B-vitaminoknak, a vasnak, a kalciumnak, a k\u00e1liumnak, az E-vitaminnak \u00e9s m\u00e1s antioxid\u00e1nsoknak.<\/p>\n<p>Sz\u00e1mtalan mikrot\u00e1panyagot is tartalmaz a quinoa. P\u00e9ld\u00e1ul fito-antioxid\u00e1nsokat, mint amilyenek a flavonoidok, a kvercetin \u00e9s a kempferol. Ezek a kulcsfontoss\u00e1g\u00fa \u00f6sszetev\u0151k gyullad\u00e1scs\u00f6kkent\u0151, v\u00edrusellenes, antidepressz\u00e1ns, r\u00e1kellenes hat\u00e1ssal rendelkeznek.<\/p>\n<p>A quino\u00e1ban tal\u00e1lhat\u00f3k oldhat\u00f3 \u00e9s oldhatatlan rostok is. Az oldhat\u00f3 rostok cs\u00f6kkentik a v\u00e9rcukorszintet \u00e9s a koleszterinszintet.<\/p>\n<p>Egy glut\u00e9nmentes t\u00e1pl\u00e1l\u00e9kr\u00f3l van sz\u00f3, \u00edgy nagyon hat\u00e9kony \u00e9s j\u00f3 v\u00e1laszt\u00e1s lehet azok sz\u00e1m\u00e1ra, akik glut\u00e9nmentes \u00e9trenden \u00e9lnek. A quinoa feh\u00e9rj\u00e9ket \u00e9s esszenci\u00e1lis aminosavakat is tartalmaz. A feh\u00e9rje aminosavakb\u00f3l, k\u00fcl\u00f6n\u00f6sk\u00e9ppen esszenci\u00e1lis aminosavakb\u00f3l \u00e1ll. Mivel azonban a szervezet nem tudja ezeket az aminosavakat el\u0151\u00e1ll\u00edtani, \u00edgy t\u00e1pl\u00e1l\u00e9kok \u00fatj\u00e1n sz\u00fcks\u00e9ges azokat p\u00f3tolni.<\/p>\n<p>A glik\u00e9mi\u00e1s index pontsz\u00e1mai azt jelentik, hogy az adott term\u00e9k milyen m\u00e9rt\u00e9kben \u00e9s gyorsan emeli meg a v\u00e9rcukorszintet. A magas glik\u00e9mi\u00e1s indexszel rendelkez\u0151 t\u00e1pl\u00e1l\u00e9kok n\u00f6velik, fokozz\u00e1k az \u00e9hs\u00e9get, \u00e9s elh\u00edz\u00e1st is eredm\u00e9nyezhetnek. Ezenk\u00edv\u00fcl hozz\u00e1j\u00e1rulnak olyan kr\u00f3nikus betegs\u00e9gek kialakul\u00e1s\u00e1hoz, mint a sz\u00edvbetegs\u00e9gek \u00e9s a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g. A quinoa alacsony glik\u00e9mi\u00e1s indexszel rendelkezik.<\/p><div id=\"friss-352765751\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1584283941\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3350632293\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss4538536845\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-998073230\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A quinoa olyan bioakt\u00edv vegy\u00fcleteket tartalmaz, amelyek b\u00e9lgy\u00f3gy\u00edt\u00f3 tulajdons\u00e1gokkal rendelkeznek \u2013 legal\u00e1bbis a leg\u00fajabb kutat\u00e1sok ezt \u00e1ll\u00edtj\u00e1k. A quinoa \u0151shaz\u00e1ja a d\u00e9l-amerikai Andok-hegys\u00e9gben tal\u00e1lhat\u00f3. V\u00e1s\u00e1rolhatunk bel\u0151le feh\u00e9r, fekete \u00e9s piros sz\u00ednekben is. Egyre n\u00e9pszer\u0171bb a t\u00e1pl\u00e1lkoz\u00e1si szakemberek k\u00f6r\u00e9ben is, hiszen bebizonyosodott, hogy sok j\u00f3t\u00e9kony hat\u00e1ssal rendelkezik, illetve gazdag forr\u00e1sa a bioakt\u00edv vegy\u00fcleteknek, a vitaminoknak \u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-155899","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/155899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=155899"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/155899\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=155899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=155899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=155899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}