{"id":156002,"date":"2026-01-03T07:52:16","date_gmt":"2026-01-03T07:52:16","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/egesz-evben-nagy-hasznat-vehetjuk-petrezselyem-citromos-mentas-petrezselyemkrem\/friss-hirek\/"},"modified":"2026-01-03T07:52:16","modified_gmt":"2026-01-03T07:52:16","slug":"egesz-evben-nagy-hasznat-vehetjuk-petrezselyem-citromos-mentas-petrezselyemkrem","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/egesz-evben-nagy-hasznat-vehetjuk-petrezselyem-citromos-mentas-petrezselyemkrem\/eletmod\/","title":{"rendered":"Eg\u00e9sz \u00e9vben nagy haszn\u00e1t vehetj\u00fck: petrezselyem \u2013 citromos-ment\u00e1s petrezselyemkr\u00e9m"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/egesz-evben-nagy-hasznat-vehetjuk-petrezselyem-citromos-mentas-petrezselyemkrem-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Faasztalon kis \u00fcvegt\u00e1lban petrezselyemkr\u00e9m, mellette citrom- \u00e9s fokhagymagerezdek, m\u00f6g\u00f6tte kerek v\u00e1g\u00f3deszk\u00e1n nagy csokor petrezselyemz\u00f6ld \u00e9s fokhagyma.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39782 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/egesz-evben-nagy-hasznat-vehetjuk-petrezselyem-citromos-mentas-petrezselyemkrem.jpg\" alt=\"Faasztalon kis \u00fcvegt\u00e1lban petrezselyemkr\u00e9m, mellette citrom- \u00e9s fokhagymagerezdek, m\u00f6g\u00f6tte kerek v\u00e1g\u00f3deszk\u00e1n nagy csokor petrezselyemz\u00f6ld \u00e9s fokhagyma.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A petrezselyem m\u00e9g t\u00e9len a konyhaablakban is megterem. Vas\u00e1rnaponk\u00e9nt gyakran k\u00e9sz\u00edtek r\u00e1ntott\u00e1t \u2013 mert mint tudjuk, a toj\u00e1s nem egy \u00f6rd\u00f6gt\u0151l val\u00f3 t\u00e1pl\u00e1l\u00e9k \u2013, \u00e9s gyakran adok hozz\u00e1 felapr\u00edtott petrezselyemz\u00f6ldet. Im\u00e1dom az \u00edz\u00e9t \u00e9s az illat\u00e1t, \u00edgy nem is k\u00e9rd\u00e9s, hogy nem csak a r\u00e1ntott\u00e1hoz haszn\u00e1lom fel. Mutatjuk is a petrezselyemz\u00f6ld eg\u00e9szs\u00e9gre gyakorolt hat\u00e1sait, \u00e9s egy remek petrezselyemkr\u00e9m-receptet is megosztunk \u00d6nnel.<\/p><div id=\"friss-1142129103\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A flavonoidokban \u00e9s karotinoidokban gazdag petrezselyem megel\u0151zheti a sz\u00edvbetegs\u00e9geket, \u00e9s jav\u00edthatja a sz\u00edv eg\u00e9szs\u00e9g\u00e9t. A petrezselyem egy B-vitaminban, fol\u00e1tban is gazdag n\u00f6v\u00e9ny, amely vitamin az eg\u00e9szs\u00e9ges sz\u00edv \u00e9p\u00edt\u0151k\u00f6ve.<\/p>\n<p>Egy tanulm\u00e1ny azt jegyezte le, hogy a petrezselyem rendszeres fogyaszt\u00e1sa cs\u00f6kkentheti a stroke, a sz\u00edvkoszor\u00fa\u00e9r-betegs\u00e9g \u00e9s a sz\u00edvel\u00e9gtelens\u00e9g kock\u00e1zatait.<\/p>\n<p>A petrezselyem gazdag forr\u00e1sa a karotinoidoknak is, amelyek kit\u0171n\u0151 antioxid\u00e1nsnak sz\u00e1m\u00edtanak. A karotinoidok jav\u00edthatj\u00e1k a sz\u00edv- \u00e9s \u00e9rrendszeri eg\u00e9szs\u00e9get a kr\u00f3nikus gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9vel, a magas v\u00e9rnyom\u00e1s normaliz\u00e1l\u00e1s\u00e1val, az izmok inzulin\u00e9rz\u00e9kenys\u00e9g\u00e9nek jav\u00edt\u00e1s\u00e1val.<\/p>\n<p>A C-vitamin egy m\u00e1sik vitamin, amely bizony\u00edtottan j\u00f3t\u00e9kony hat\u00e1ssal van a sz\u00edv eg\u00e9szs\u00e9g\u00e9re. A petrezselyem gazdag forr\u00e1sa ennek az antioxid\u00e1ns vitaminnak is.<\/p>\n<p>A rendszeres petrezselyemfogyaszt\u00e1s a csontokat is er\u0151s\u00edtheti. A gy\u00f3gyn\u00f6v\u00e9ny gazdag forr\u00e1sa a K-vitaminnak, amely a v\u00e9ralvad\u00e1s \u00e9s a feh\u00e9rjetermel\u00e9s vezet\u0151 eleme. Ily m\u00f3don v\u00e9d a csontk\u00e1rosod\u00e1sokt\u00f3l, a csontt\u00f6r\u00e9sekt\u0151l, \u00e9s seg\u00edt a magasabb csonts\u0171r\u0171s\u00e9g kialak\u00edt\u00e1s\u00e1ban is.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A petrezselyem kiv\u00e1l\u00f3an alkalmas a b\u0151rre, ugyanis a benne tal\u00e1lhat\u00f3 C-vitamin seg\u00edt a kollag\u00e9ntermel\u00e9sben, ami el\u0151seg\u00edti a b\u0151r rugalmass\u00e1g\u00e1t, emellett r\u00e9szt vesz a b\u0151r hidrat\u00e1ci\u00f3j\u00e1ban is.<\/p>\n<p>A petrezselyem luteint \u00e9s zeaxantint is tartalmaz. Ez k\u00e9t olyan karotinoid, amely t\u00e1mogatja a l\u00e1t\u00e1st, \u00e9s v\u00e9di a retin\u00e1t a k\u00e1rosod\u00e1sokt\u00f3l. Ez a k\u00e9t vegy\u00fclet megel\u0151zheti az \u00e9letkorral \u00f6sszef\u00fcgg\u0151 szembetegs\u00e9geket, amelyek ak\u00e1r l\u00e1t\u00e1sveszt\u00e9shez is vezethetnek.<\/p>\n<p>Most pedig k\u00f6vetkezzen a citromos-ment\u00e1s petrezselyemkr\u00e9m receptje.<\/p>\n<p>Citromos-ment\u00e1s petrezselyemkr\u00e9m hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 egy nagyobb csokor petrezselyem,<br \/>\n\u2022 2-3 kisebb darab mogyor\u00f3hagyma apr\u00f3ra v\u00e1gva,<br \/>\n\u2022 1 ev\u0151kan\u00e1l vaj,<br \/>\n\u2022 4 nagyobb gerezd \u00f6sszez\u00fazott fokhagyma,<br \/>\n\u2022 10 v\u00e9kony szelet h\u00e1mozott gy\u00f6mb\u00e9r,<br \/>\n\u2022 4 dl nat\u00far joghurt,<br \/>\n\u2022 1 ev\u0151kan\u00e1l reszelt citromh\u00e9j,<br \/>\n\u2022 1 menta\u00e1g,<br \/>\n\u2022 \u00edzl\u00e9s szerint s\u00f3 \u00e9s bors.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Els\u0151 l\u00e9p\u00e9sk\u00e9nt blans\u00edrozzuk a petrezselymet, majd \u00f6bl\u00edts\u00fck le jeges v\u00edzzel, \u00e9s egy pap\u00edrt\u00f6rl\u0151n hagyjuk a leveleket megsz\u00e1radni. Olvasszunk vajat egy serpeny\u0151ben, majd dinsztelj\u00fck meg benne a felapr\u00edtott mogyor\u00f3hagym\u00e1t, a fokhagym\u00e1t \u00e9s a gy\u00f6mb\u00e9rt. Ezut\u00e1n adjuk a serpeny\u0151ben l\u00e9v\u0151 hozz\u00e1val\u00f3khoz a joghurtot \u00e9s a lereszelt citromh\u00e9jat. Forraljuk \u00f6ssze a serpeny\u0151 tartalm\u00e1t, ami 4-5 percn\u00e9l ne tartson tov\u00e1bb. V\u00e1rjuk meg, m\u00edg az elegy leh\u0171l, majd az eg\u00e9szet \u00f6nts\u00fck egy turmixg\u00e9pbe. Adjuk hozz\u00e1 a petrezselyem- \u00e9s mentaleveleket, s\u00f3zzuk \u00e9s borsozzuk, majd turmixoljuk le a kr\u00e9m hozz\u00e1val\u00f3it. A petrezselyemkr\u00e9met kenhetj\u00fck pir\u00edt\u00f3sra, de grillezett \u00e9s p\u00e1rolt h\u00fas mell\u00e9 is remek\u00fcl illik.<\/p><div id=\"friss-2049981718\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4056532753\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-303410496\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssd31a4331ca\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3007077643\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A petrezselyem m\u00e9g t\u00e9len a konyhaablakban is megterem. Vas\u00e1rnaponk\u00e9nt gyakran k\u00e9sz\u00edtek r\u00e1ntott\u00e1t \u2013 mert mint tudjuk, a toj\u00e1s nem egy \u00f6rd\u00f6gt\u0151l val\u00f3 t\u00e1pl\u00e1l\u00e9k \u2013, \u00e9s gyakran adok hozz\u00e1 felapr\u00edtott petrezselyemz\u00f6ldet. Im\u00e1dom az \u00edz\u00e9t \u00e9s az illat\u00e1t, \u00edgy nem is k\u00e9rd\u00e9s, hogy nem csak a r\u00e1ntott\u00e1hoz haszn\u00e1lom fel. Mutatjuk is a petrezselyemz\u00f6ld eg\u00e9szs\u00e9gre gyakorolt hat\u00e1sait, \u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-156002","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/156002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=156002"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/156002\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=156002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=156002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=156002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}