{"id":156083,"date":"2026-01-03T19:00:22","date_gmt":"2026-01-03T19:00:22","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/ezekkel-is-csokkenthetok-a-menopauza-tunetei\/friss-hirek\/"},"modified":"2026-01-03T19:00:22","modified_gmt":"2026-01-03T19:00:22","slug":"ezekkel-is-csokkenthetok-a-menopauza-tunetei","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/ezekkel-is-csokkenthetok-a-menopauza-tunetei\/eletmod\/","title":{"rendered":"Ezekkel is cs\u00f6kkenthet\u0151k a menopauza t\u00fcnetei"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/ezekkel-is-csokkenthetok-a-menopauza-tunetei-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"F\u00e9rfi orvos id\u0151sebb n\u0151vel besz\u00e9lget a rendel\u0151ben az asztaln\u00e1l egym\u00e1ssal szemben \u00fclve, \u00e9s jegyzetet k\u00e9sz\u00edt.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39786 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/ezekkel-is-csokkenthetok-a-menopauza-tunetei.jpg\" alt=\"F\u00e9rfi orvos id\u0151sebb n\u0151vel besz\u00e9lget a rendel\u0151ben az asztaln\u00e1l egym\u00e1ssal szemben \u00fclve, \u00e9s jegyzetet k\u00e9sz\u00edt.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Minden n\u0151 \u00e9let\u00e9ben csak egy \u00e1tmeneti id\u0151szak a menopauza. Ilyenkor sz\u00e1mos dolog zajlik a testben, ami sok mindenre kihat. A n\u0151i testben cs\u00f6kken a szervezet \u00e1ltal termelt progeszteron \u00e9s \u00f6sztrog\u00e9n mennyis\u00e9ge, alv\u00e1si probl\u00e9m\u00e1k, hangulatingadoz\u00e1sok \u00e9s cs\u00f6kkent anyagcsere alakulhat ki. Azok, akik a menopauz\u00e1n mennek kereszt\u00fcl, s\u00falygyarapod\u00e1st is megtapasztalhatnak. A menopauza szakasz\u00e1ba l\u00e9p\u0151 n\u0151k sok dolgot megtehetnek annak \u00e9rdek\u00e9ben, hogy jobban n\u00e9zzenek ki, \u00e9s jobban \u00e9rezz\u00e9k magukat, hiszen rengeteg term\u00e9szetes megold\u00e1s l\u00e9tezik a t\u00fcnetek kezel\u00e9s\u00e9re. Mutatunk is ezek k\u00f6z\u00fcl n\u00e9h\u00e1nyat!<\/p><div id=\"friss-3978526382\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Amikor az \u00f6sztrog\u00e9n szintje cs\u00f6kkenni kezd, akkor a kismedence izmai is elgyeng\u00fclnek, \u00e9s ezzel a h\u00fagyh\u00f3lyag funkci\u00f3ja is cs\u00f6kken. Ez oka lehet a gyakori h\u00fagyh\u00f3lyagfert\u0151z\u00e9s kialakul\u00e1s\u00e1nak, illetve gondok lehetnek a h\u00fagyh\u00f3lyag szab\u00e1lyoz\u00e1s\u00e1val is. A menopauza h\u00fagyh\u00f3lyagra gyakorolt hat\u00e1sainak kezel\u00e9s\u00e9re nagyon hasznosak lehetnek a Kegel-gyakorlatok. Ezek a gyakorlatok seg\u00edtenek a medencefen\u00e9k izmainak toniz\u00e1l\u00e1s\u00e1ban a stresszinkontinencia enyh\u00edt\u00e9s\u00e9re. A hidrat\u00e1l\u00e1s pedig seg\u00edt cs\u00f6kkenteni a rossz bakt\u00e9riumok sz\u00e1m\u00e1t a h\u00fcvelyben.<\/p>\n<p>Amikor a menopauza szakasz\u00e1ban v\u00e1ltozik a hormontermel\u00e9s, \u00fagy v\u00e1ltozik a test alakja is. Cs\u00f6kken a k\u00f6t\u0151sz\u00f6vet, a csonts\u0171r\u0171s\u00e9g, az izmok mennyis\u00e9ge, ezzel szemben a testzs\u00edr pedig n\u00f6vekszik. A hasi h\u00edz\u00e1s is nagyon gyakori ebben az \u00e9letszakaszban. A test\u00f6sszet\u00e9telt azonban lehet jav\u00edtani, p\u00e9ld\u00e1ul di\u00e9t\u00e1val. A di\u00e9t\u00e1s \u00e9trend mag\u00e1ban foglalja a z\u00f6lds\u00e9geket, a gy\u00fcm\u00f6lcs\u00f6ket, a sov\u00e1ny feh\u00e9rj\u00e9ket \u00e9s az eg\u00e9szs\u00e9ges zs\u00edrokat. Ezek mind-mind jav\u00edtj\u00e1k az \u00e1ltal\u00e1nos test\u00f6sszet\u00e9telt. A rendszeres testmozg\u00e1s hat\u00e1s\u00e1ra pedig jelent\u0151sen cs\u00f6kken a zs\u00edrt\u00e1rol\u00e1s.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A hormonok a test minden ter\u00fclet\u00e9re hat\u00e1ssal vannak. A hormonszint m\u00f3dosul\u00e1s\u00e1val megv\u00e1ltozhat a gondolkod\u00e1s, a mem\u00f3ria \u00e9s az \u00e9szlel\u00e9s is. Kialakulhat agyi k\u00f6d is. Ezek ellen sokat seg\u00edthet a stresszkezel\u00e9s. A stressz kezel\u00e9s\u00e9nek megtanul\u00e1sa stresszold\u00f3 technik\u00e1kkal \u2013 p\u00e9ld\u00e1ul ir\u00e1ny\u00edtott medit\u00e1ci\u00f3val, m\u00e9ly l\u00e9gz\u00e9si gyakorlatokkal \u00e9s j\u00f3g\u00e1val \u2013 jelent\u0151sen jav\u00edthatja a mem\u00f3ri\u00e1t.<\/p>\n<p>A testmozg\u00e1s fokozza a v\u00e9r\u00e1raml\u00e1st, \u00e9s n\u00f6veli az endorfinhormonok \u00e9s a neurotranszmitterek termel\u0151d\u00e9s\u00e9t, ezzel pedig cs\u00f6kken a stressz, \u00e9s javul az agyi eg\u00e9szs\u00e9g. Az alv\u00e1s is nagyon fontos, hiszen seg\u00edt az eml\u00e9kek r\u00f6gz\u00edt\u00e9s\u00e9ben, az \u00faj inform\u00e1ci\u00f3k t\u00e1rol\u00e1s\u00e1ban \u00e9s az agysejtek jav\u00edt\u00e1s\u00e1ban.<\/p>\n<p>A menopauza alatt v\u00e1ltoz\u00e1sokat \u00e9szlelhet\u00fcnk az eml\u0151sz\u00f6vetben is: a mellek megereszkednek \u00e9s \u00e9rz\u00e9kenny\u00e9 v\u00e1lnak. Az eml\u0151r\u00e1k kock\u00e1zata is megn\u0151het. A kock\u00e1zatok cs\u00f6kkent\u00e9se \u00e9rdek\u00e9ben nagyon l\u00e9nyeges az alkoholfogyaszt\u00e1s korl\u00e1toz\u00e1sa. A mellek megereszked\u00e9se ellen pedig nagyon hat\u00e9kony az er\u0151s\u00edt\u0151 edz\u00e9s, az er\u0151s\u00edt\u0151 gyakorlatok rendszeres alkalmaz\u00e1sa.<\/p>\n<p>A b\u0151r megereszked\u00e9se ellen j\u00f3 lehet az arcmassz\u00e1zs, amely fokozza az arcb\u0151r v\u00e9r\u00e1raml\u00e1s\u00e1t, \u00e9s seg\u00edthet a b\u0151r text\u00far\u00e1j\u00e1nak jav\u00edt\u00e1s\u00e1ban is. A kollag\u00e9n p\u00f3tl\u00e1s\u00e1ra is sz\u00fcks\u00e9g van. Ezt biztos\u00edtja p\u00e9ld\u00e1ul a csontleves, amely term\u00e9szetes kollag\u00e9nt tartalmaz, \u00edgy jav\u00edtva a b\u0151r text\u00far\u00e1j\u00e1t. A kollag\u00e9nkieg\u00e9sz\u00edt\u0151k is megn\u00f6velik a kollag\u00e9n mennyis\u00e9g\u00e9t a szervezetben, \u00e9s fokozz\u00e1k a b\u0151r telts\u00e9g\u00e9t \u00e9s feszess\u00e9g\u00e9t.<\/p><div id=\"friss-4165301350\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2598296224\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4218245716\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss6d2f33c415\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2235954255\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Minden n\u0151 \u00e9let\u00e9ben csak egy \u00e1tmeneti id\u0151szak a menopauza. Ilyenkor sz\u00e1mos dolog zajlik a testben, ami sok mindenre kihat. A n\u0151i testben cs\u00f6kken a szervezet \u00e1ltal termelt progeszteron \u00e9s \u00f6sztrog\u00e9n mennyis\u00e9ge, alv\u00e1si probl\u00e9m\u00e1k, hangulatingadoz\u00e1sok \u00e9s cs\u00f6kkent anyagcsere alakulhat ki. Azok, akik a menopauz\u00e1n mennek kereszt\u00fcl, s\u00falygyarapod\u00e1st is megtapasztalhatnak. A menopauza szakasz\u00e1ba l\u00e9p\u0151 n\u0151k sok dolgot [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-156083","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/156083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=156083"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/156083\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=156083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=156083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=156083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}