{"id":156209,"date":"2026-01-05T07:27:19","date_gmt":"2026-01-05T07:27:19","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-magyarok-ket-nagy-kedvence-burgonya-es-fokhagyma-egeszseges-burgonyasalata-recepttel\/friss-hirek\/"},"modified":"2026-01-05T07:27:19","modified_gmt":"2026-01-05T07:27:19","slug":"a-magyarok-ket-nagy-kedvence-burgonya-es-fokhagyma-egeszseges-burgonyasalata-recepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-magyarok-ket-nagy-kedvence-burgonya-es-fokhagyma-egeszseges-burgonyasalata-recepttel\/eletmod\/","title":{"rendered":"A magyarok k\u00e9t nagy kedvence: burgonya \u00e9s fokhagyma \u2013 eg\u00e9szs\u00e9ges burgonyasal\u00e1ta-recepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/a-magyarok-ket-nagy-kedvence-burgonya-es-fokhagyma-egeszseges-burgonyasalata-recepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Faasztalon fel\u00fcln\u00e9zetben h\u00e1rom t\u00e1l burgonya, egy kis t\u00e1l fokhagyma \u00e9s n\u00e9h\u00e1ny rozmaring\u00e1g.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39799 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/a-magyarok-ket-nagy-kedvence-burgonya-es-fokhagyma-egeszseges-burgonyasalata-recepttel.jpg\" alt=\"Faasztalon fel\u00fcln\u00e9zetben h\u00e1rom t\u00e1l burgonya, egy kis t\u00e1l fokhagyma \u00e9s n\u00e9h\u00e1ny rozmaring\u00e1g.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A magyar emberek szeretik a burgony\u00e1t \u00e9s a fokhagym\u00e1t is. N\u00e9zz\u00fck is meg el\u0151sz\u00f6r, hogy milyen pozit\u00edv hat\u00e1sai \u00e9s tulajdons\u00e1gai vannak ennek a k\u00e9t z\u00f6lds\u00e9gnek, majd al\u00e1bb egy eg\u00e9szs\u00e9gesen elk\u00e9sz\u00edtett burgonyasal\u00e1ta-receptet is olvashat.<\/p><div id=\"friss-652710177\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A burgonya olyan t\u00e1panyagokban gazdag, mint a k\u00e1lium, C-vitamin, B6-vitamin \u00e9s fol\u00e1t, illetve nagy adag rostot is tartalmaz. F\u0151tt \u00e1llapotban a burgonya nem tartalmaz zs\u00edrt, ez\u00e9rt is javasolnak a betegeknek is ilyen \u00e9telt a l\u00e1badoz\u00e1s id\u0151szak\u00e1ban. Mivel nagyon sok rostot tartalmaz, \u00edgy nagyon j\u00f3t tesz az em\u00e9szt\u00e9snek. Olyan kr\u00f3nikus betegs\u00e9gekt\u0151l is meg\u00f3vhat benn\u00fcnket, mint amilyen a vastagb\u00e9lr\u00e1k.<\/p>\n<p>Mivel egy pektin nev\u0171 rostot is tartalmaz, ez\u00e9rt lass\u00edtja a gyomor ki\u00fcr\u00fcl\u00e9s\u00e9t, azaz telts\u00e9g\u00e9rzetet biztos\u00edt, \u00edgy nem emeli meg drasztikusan a v\u00e9rcukorszintet sem.<\/p>\n<p>A burgony\u00e1ban olyan rezisztens kem\u00e9ny\u00edt\u0151 tal\u00e1lhat\u00f3, amely mind az oldhat\u00f3, mind az oldhatatlan rost el\u0151nyeivel rendelkezik. A rezisztens kem\u00e9ny\u00edt\u0151 mennyis\u00e9g\u00e9t n\u00f6velhetj\u00fck a burgony\u00e1ban, ha napk\u00f6zben megf\u0151zz\u00fck, majd egy eg\u00e9sz \u00e9jszak\u00e1ra h\u0171t\u0151szekr\u00e9nybe tessz\u00fck. Az oldhat\u00f3 rostokhoz hasonl\u00f3an a burgony\u00e1ban tal\u00e1lhat\u00f3 rezisztens kem\u00e9ny\u00edt\u0151 prebiotikumk\u00e9nt m\u0171k\u00f6dik, amely t\u00e1pl\u00e1l\u00e9k a vastagb\u00e9lben l\u00e9v\u0151 hasznos bakt\u00e9riumok sz\u00e1m\u00e1ra. Az oldhatatlan rostokhoz hasonl\u00f3an megakad\u00e1lyozza vagy kezeli a sz\u00e9kreked\u00e9st \u00e9s az irrit\u00e1bilisb\u00e9l-szindr\u00f3ma kellemetlen t\u00fcneteit.<\/p>\n<p>A burgonya tele van antioxid\u00e1nsokkal. Az antioxid\u00e1nsokban gazdag \u00e9trend cs\u00f6kkenti a sz\u00edvbetegs\u00e9gek \u00e9s a r\u00e1k kock\u00e1zat\u00e1t. A burgonya h\u00e9ja 12-szer t\u00f6bb antioxid\u00e1nst tartalmaz, mint maga a burgonya.<\/p>\n<p>A burgonya nagyszer\u0171 k\u00e1lium- \u00e9s magn\u00e9ziumforr\u00e1s. Ha nincs elegend\u0151 k\u00e1lium az \u00e9trend\u00fcnkben, akkor t\u00fal sok n\u00e1trium halmoz\u00f3dik fel a szervezetben, ami pedig magas v\u00e9rnyom\u00e1shoz vezethet. A k\u00e1liumban gazdag \u00e9trend v\u00e9di a sz\u00edvet, \u00e9s cs\u00f6kkenti a stroke kock\u00e1zatait.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A fokhagyma ter\u00e1pi\u00e1s hat\u00e1sa az allicin nev\u0171 vegy\u00fclet\u00e9nek k\u00f6sz\u00f6nhet\u0151. Nagyon hat\u00e9kony a koleszterin kezel\u00e9s\u00e9ben, \u00e9s cs\u00f6kkenti a v\u00e9rlemezk\u00e9k \u00f6sszetapad\u00e1s\u00e1nak es\u00e9ly\u00e9t, \u00edgy cs\u00f6kkenti a sz\u00edvroham kialakul\u00e1s\u00e1nak kock\u00e1zatait.<\/p>\n<p>A v\u00e9rnyom\u00e1st is cs\u00f6kkenti, hiszen az erek t\u00e1gul\u00e1s\u00e1t is biztos\u00edtja, ily m\u00f3don a fokozott v\u00e9r\u00e1raml\u00e1st t\u00e1mogatja meg.<\/p>\n<p>A kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogy m\u00e9g r\u00e1kellenes hat\u00e1sokkal is rendelkezik. Emellett kiemelked\u0151 az antimikrobi\u00e1lis, azaz a gombaellenes, a bakt\u00e9riumellenes \u00e9s a v\u00edrusellenes hat\u00e1sa is.<\/p>\n<p>A fokhagyma m\u00e9g az \u00edz\u00fcleti gyullad\u00e1s t\u00fcneteit \u00e9s a csontvesztes\u00e9get is cs\u00f6kkenti, kiv\u00e1ltk\u00e9pp a menopauza szakasz\u00e1ba l\u00e9p\u0151 h\u00f6lgyekn\u00e9l.<\/p>\n<p>Fokhagym\u00e1s burgonyasal\u00e1ta eg\u00e9szs\u00e9gesen hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 30-40 dkg burgonya,<br \/>\n\u2022 \u00edzl\u00e9s szerint s\u00f3 \u00e9s bors,<br \/>\n\u2022 nat\u00far joghurt,<br \/>\n\u2022 3-4 fokhagymagerezd,<br \/>\n\u2022 egy csokor friss petrezselyemlev\u00e9l,<br \/>\n\u2022 ol\u00edvaolaj,<br \/>\n\u2022 citroml\u00e9.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>H\u00e1mozzuk meg \u00e9s f\u0151zz\u00fck meg a burgony\u00e1t enyh\u00e9n s\u00f3s v\u00edzben, majd hagyjuk kih\u0171lni. K\u00f6zben h\u00e1mozzuk meg \u00e9s fokhagymanyom\u00f3n passz\u00edrozzuk \u00e1t a fokhagymagerezdeket, \u00e9s tegy\u00fck egy kisebb \u00fcvegt\u00e1lba. Adjunk hozz\u00e1 \u00edzl\u00e9s szerint ol\u00edvaolajat, s\u00f3t, borsot, felapr\u00edtott petrezselymet, v\u00e9gezet\u00fcl keverj\u00fck hozz\u00e1 a nat\u00far joghurtot. Ezt az elegyet alaposan keverj\u00fck el a kih\u0171lt burgony\u00e1val, \u00e9s t\u00e1lal\u00e1sig rakjuk h\u0171t\u0151szekr\u00e9nybe. P\u00e1rolt \u00e9s s\u00fclt h\u00fasok mell\u00e9 is kiv\u00e1l\u00f3 ez az eg\u00e9szs\u00e9ges verzi\u00f3ban elk\u00e9sz\u00edtett sal\u00e1ta.<\/p><div id=\"friss-3574675086\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3950771588\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3853096104\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss1ad5511cec\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3392088387\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A magyar emberek szeretik a burgony\u00e1t \u00e9s a fokhagym\u00e1t is. N\u00e9zz\u00fck is meg el\u0151sz\u00f6r, hogy milyen pozit\u00edv hat\u00e1sai \u00e9s tulajdons\u00e1gai vannak ennek a k\u00e9t z\u00f6lds\u00e9gnek, majd al\u00e1bb egy eg\u00e9szs\u00e9gesen elk\u00e9sz\u00edtett burgonyasal\u00e1ta-receptet is olvashat. A burgonya olyan t\u00e1panyagokban gazdag, mint a k\u00e1lium, C-vitamin, B6-vitamin \u00e9s fol\u00e1t, illetve nagy adag rostot is tartalmaz. F\u0151tt \u00e1llapotban a burgonya [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-156209","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/156209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=156209"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/156209\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=156209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=156209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=156209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}