{"id":156388,"date":"2026-01-06T07:44:15","date_gmt":"2026-01-06T07:44:15","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-gyogyito-tulajdonsagokkal-rendelkezo-kurkuma\/friss-hirek\/"},"modified":"2026-01-06T07:44:15","modified_gmt":"2026-01-06T07:44:15","slug":"a-gyogyito-tulajdonsagokkal-rendelkezo-kurkuma","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-gyogyito-tulajdonsagokkal-rendelkezo-kurkuma\/eletmod\/","title":{"rendered":"A gy\u00f3gy\u00edt\u00f3 tulajdons\u00e1gokkal rendelkez\u0151 kurkuma"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/a-gyogyito-tulajdonsagokkal-rendelkezo-kurkuma-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Nagy mennyis\u00e9g\u0171 \u0151r\u00f6lt kurkuma tetej\u00e9n kurkumagy\u00f6kerek \u00e9s egy k\u0151mozs\u00e1r, melyben szint\u00e9n \u0151r\u00f6lt kurkuma van.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39807 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/a-gyogyito-tulajdonsagokkal-rendelkezo-kurkuma.jpg\" alt=\"Nagy mennyis\u00e9g\u0171 \u0151r\u00f6lt kurkuma tetej\u00e9n kurkumagy\u00f6kerek \u00e9s egy k\u0151mozs\u00e1r, melyben szint\u00e9n \u0151r\u00f6lt kurkuma van.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A kurkuma t\u00f6bb \u00e9vezredes m\u00faltra tekint vissza. Indi\u00e1ban legal\u00e1bbis \u00e9vezredek \u00f3ta el\u0151szeretettel haszn\u00e1lj\u00e1k \u00e9s fogyasztj\u00e1k. K\u00e9sz\u00edtenek bel\u0151le te\u00e1t, meleg tejjel elkeverve is fogyasztj\u00e1k, illetve s\u00fct\u00e9s \u00e9s f\u0151z\u00e9s sor\u00e1n is gyakran ny\u00falnak ehhez a f\u0171szerhez. Azonban nemcsak kellemes \u00edzvil\u00e1ga \u00e9s illata miatt olyannyira k\u00f6zkedvelt ez a f\u0171szer, hanem gy\u00f3gy\u00edt\u00f3 tulajdons\u00e1gai miatt is v\u00e1lt ebben az \u00e1zsiai orsz\u00e1gban ennyire k\u00f6zkedveltt\u00e9. Mutatjuk is, mi mindenre j\u00f3 a kurkuma, \u00e9s mi\u00e9rt \u00e9rdemes rendszeresen fogyasztani ezt a csod\u00e1latos f\u0171szert, gy\u00f3gyn\u00f6v\u00e9nyt!<\/p><div id=\"friss-1714892129\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A kurkuma egyik legismertebb pozit\u00edv tulajdons\u00e1ga, hogy nagyon hat\u00e9konyan k\u00e9pes a gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9re. Azok, akik \u00edz\u00fcleti gyullad\u00e1sban szenvednek, mindenk\u00e9ppen fogyassz\u00e1k rendszeresen, mert a kurkuma nem csup\u00e1n a gyullad\u00e1st cs\u00f6kkenti nagyon hat\u00e9konyan, hanem az \u00edz\u00fcleti gyullad\u00e1s egy\u00e9b t\u00fcneteit \u2013 mint a duzzanat, \u00edz\u00fcleti merevs\u00e9g \u00e9s f\u00e1jdalom \u2013 is nagyon eredm\u00e9nyesen enyh\u00edti. Az \u00edz\u00fcleti gyullad\u00e1s kialakul\u00e1s\u00e1ban l\u00e9nyegi szerepe van a szabad gy\u00f6k\u00f6k elszaporod\u00e1s\u00e1nak. A kurkuma azonban nagyon eredm\u00e9nyesen veszi fel a harcot ezekkel a szabad gy\u00f6k\u00f6kkel. Ha m\u00e1s jelleg\u0171, de kr\u00f3nikus gyullad\u00e1sunk van, akkor is \u00e9rdemes rendszeresen fogyasztani.<\/p>\n<p>Test\u00fcnk sejtjei el\u00f6regednek \u00e9s k\u00e1rosodnak. Nem k\u00e9peznek kiv\u00e9telt ez al\u00f3l az agy sejtjei sem. Ez a folyamat azonban sz\u00e1mos neurodegenerat\u00edv betegs\u00e9g kialakul\u00e1s\u00e1hoz vezethet: ilyen p\u00e9ld\u00e1ul az Alzheimer-k\u00f3r is. A kurkuma rendszeres fogyaszt\u00e1sa azonban megakad\u00e1lyozhatja ezeknek a betegs\u00e9geknek a kialakul\u00e1s\u00e1t, nem besz\u00e9lve arr\u00f3l, hogy m\u00e9g a mem\u00f3ria fokoz\u00e1s\u00e1ban is a seg\u00edts\u00e9g\u00fcnkre lehet.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A kurkuma nemcsak az agynak tesz j\u00f3t, hanem az em\u00e9szt\u00e9snek is, azaz az em\u00e9szt\u0151rendszer eg\u00e9szs\u00e9g\u00e9t is karbantartja. Az em\u00e9szt\u00e9s mellett az anyagcser\u00e9t is fokozza, \u00edgy rendszeres fogyaszt\u00e1s\u00e1val nem kell elh\u00edz\u00e1st\u00f3l sem tartanunk. Az epe munk\u00e1j\u00e1t is megt\u00e1mogatja, m\u00e9gpedig a zs\u00edrsejtek el\u00e9get\u00e9s\u00e9vel, feldolgoz\u00e1s\u00e1val seg\u00edti ezt a folyamatot.<\/p>\n<p>A kurkum\u00e1ra term\u00e9szetes fert\u0151tlen\u00edt\u0151k\u00e9nt is gondolhatunk, hiszen remek antibakteri\u00e1lis \u00e9s antiszeptikus tulajdons\u00e1gokkal rendelkezik. Ezen jellemez\u0151k miatt nagyon hat\u00e9kony lehet az immunit\u00e1s n\u00f6vel\u00e9s\u00e9ben, illetve m\u00e9g a gyomorfek\u00e9ly kialakul\u00e1sa ellen is v\u00e9delmet \u00e9lvezhet\u00fcnk \u00e1ltala. Csak keverj\u00fcnk el f\u00e9l te\u00e1skan\u00e1l kurkum\u00e1t meleg tejben, \u00e9s fogyasszuk el.<\/p>\n<p>A kurkuma m\u00e9g az agyat is seg\u00edthet megv\u00e9deni a gyakori degenerat\u00edv betegs\u00e9gekt\u0151l, p\u00e9ld\u00e1ul az Alzheimer-k\u00f3rt\u00f3l, m\u00e9gpedig az agyban \u00e9s a gerincvel\u0151ben tal\u00e1lhat\u00f3 feh\u00e9rje szintj\u00e9nek n\u00f6vel\u00e9s\u00e9vel, amely kulcsszerepet j\u00e1tszik az idegsejtek, a neuronok eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9ben, illetve az idegsejtek k\u00f6z\u00f6tti kommunik\u00e1ci\u00f3 szab\u00e1lyoz\u00e1s\u00e1ban, ami kulcsfontoss\u00e1g\u00fa a tanul\u00e1s \u00e9s a mem\u00f3ria szempontj\u00e1b\u00f3l. A kurkuma \u2013 k\u00fcl\u00f6n\u00f6sen a kurkumin \u2013 seg\u00edthet k\u00e9sleltetni, avagy visszaford\u00edtani az agyi degener\u00e1ci\u00f3t.<\/p>\n<p>Gyullad\u00e1scs\u00f6kkent\u0151, antimikrobi\u00e1lis \u00e9s antioxid\u00e1ns tulajdons\u00e1gainak k\u00f6sz\u00f6nhet\u0151en a kurkuma hat\u00e9kony kezel\u00e9s lehet sz\u00e1mos b\u0151rbetegs\u00e9gre, p\u00e9ld\u00e1ul a pattan\u00e1sokra, az ekc\u00e9m\u00e1ra, a dermatitiszre, a pikkelys\u00f6m\u00f6rre vagy a foto\u00f6reged\u00e9sre.<\/p>\n<p>A glauk\u00f3ma a szembetegs\u00e9gek egy csoportja \u00e9s a vaks\u00e1g egyik vezet\u0151 oka a 60 \u00e9vn\u00e9l id\u0151sebb szem\u00e9lyekn\u00e9l. Egyes kutat\u00e1sok azt mutatj\u00e1k, hogy a kurkumin m\u00e9g a szemet is megv\u00e9dheti a degener\u00e1ci\u00f3t\u00f3l.<\/p><div id=\"friss-2658034323\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-288402551\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3562795342\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssa5f7b4ddda\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2954863872\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A kurkuma t\u00f6bb \u00e9vezredes m\u00faltra tekint vissza. Indi\u00e1ban legal\u00e1bbis \u00e9vezredek \u00f3ta el\u0151szeretettel haszn\u00e1lj\u00e1k \u00e9s fogyasztj\u00e1k. K\u00e9sz\u00edtenek bel\u0151le te\u00e1t, meleg tejjel elkeverve is fogyasztj\u00e1k, illetve s\u00fct\u00e9s \u00e9s f\u0151z\u00e9s sor\u00e1n is gyakran ny\u00falnak ehhez a f\u0171szerhez. Azonban nemcsak kellemes \u00edzvil\u00e1ga \u00e9s illata miatt olyannyira k\u00f6zkedvelt ez a f\u0171szer, hanem gy\u00f3gy\u00edt\u00f3 tulajdons\u00e1gai miatt is v\u00e1lt ebben az \u00e1zsiai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-156388","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/156388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=156388"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/156388\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=156388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=156388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=156388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}