{"id":157287,"date":"2026-01-12T07:30:02","date_gmt":"2026-01-12T07:30:02","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/mit-kell-tudnunk-a-c-vitaminrol\/friss-hirek\/"},"modified":"2026-01-12T07:30:02","modified_gmt":"2026-01-12T07:30:02","slug":"mit-kell-tudnunk-a-c-vitaminrol","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/mit-kell-tudnunk-a-c-vitaminrol\/eletmod\/","title":{"rendered":"Mit kell tudnunk a C-vitaminr\u00f3l?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/mit-kell-tudnunk-a-c-vitaminrol-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt='Parafat\u00e1bl\u00e1n \"vitamin C\" felirat, k\u00f6r\u00fcl\u00f6tte paprika, narancs, gr\u00e9pfr\u00fat, citrom, lime.' \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39870 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/mit-kell-tudnunk-a-c-vitaminrol.jpg\" alt='Parafat\u00e1bl\u00e1n \"vitamin C\" felirat, k\u00f6r\u00fcl\u00f6tte paprika, narancs, gr\u00e9pfr\u00fat, citrom, lime.' width=\"600\" height=\"400\" \/><\/p>\n<p>A C-vitamin egy er\u0151s antioxid\u00e1ns, amely nagyon eredm\u00e9nyesen harcol a szervezetben kialakult szabad gy\u00f6k\u00f6kkel szemben, amelyek olyan instabil molekul\u00e1k, amelyek els\u0151sorban a k\u00f6rnyezeti szennyez\u0151anyagokb\u00f3l vagy az UV-sug\u00e1rz\u00e1snak val\u00f3 kitetts\u00e9gb\u0151l sz\u00e1rmaznak. Ha alacsony a C-vitamin-szint\u00fcnk, akkor ez gyeng\u00edtett immunrendszerhez vezethet. A C-vitaminnal kapcsolatban nagyon sok kutat\u00e1s sz\u00fcletett. Ez a vitamin nagyon sok mindenre gy\u00f3gy\u00edr lehet, most ezek k\u00f6z\u00fcl mutatunk be n\u00e9h\u00e1ny hasznos inform\u00e1ci\u00f3t.<\/p><div id=\"friss-1447535357\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az alacsony C-vitamin-szint \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 mem\u00f3riaprobl\u00e9m\u00e1kkal \u00e9s a gondolkod\u00e1si k\u00e9pess\u00e9gek cs\u00f6kken\u00e9s\u00e9vel, illetve jelent\u0151sen megn\u00f6veli a demencia kialakul\u00e1s\u00e1nak kock\u00e1zatait is. Azonban a kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogy a rendszeres C-vitamin-bevitel igen pozit\u00edvan hat a mem\u00f3ri\u00e1ra, \u00e9s ezzel a demencia kock\u00e1zati t\u00e9nyez\u0151i is cs\u00f6kkennek.<\/p>\n<p>Nagyon sok minden fokozhatja a sz\u00edvbetegs\u00e9g kock\u00e1zatait: ilyen p\u00e9ld\u00e1ul a magas v\u00e9rnyom\u00e1s, a magas LDL-koleszterin-szint, a magas trigliceridszint \u00e9s az alacsony HDL-koleszterin-szint. A C-vitamin azonban cs\u00f6kkentheti ezeket a kock\u00e1zati t\u00e9nyez\u0151ket.<\/p>\n<p>A k\u00f6szv\u00e9ny nem m\u00e1s, mint egy \u00edz\u00fcleti gyullad\u00e1s, amely t\u00f6bbnyire a magas h\u00fagysavszint miatt alakul ki. A k\u00f6szv\u00e9ny \u00e1ltal\u00e1ban a nagyl\u00e1bujjakat \u00e9rinti, gyakran duzzanattal \u00e9s f\u00e1jdalommal j\u00e1r egy\u00fctt. A C-vitaminban gazdag \u00e9telek fogyaszt\u00e1sa azonban cs\u00f6kkenti a v\u00e9r h\u00fagysavszintj\u00e9t, \u00e9s ezzel is cs\u00f6kkenti a k\u00f6szv\u00e9ny kialakul\u00e1s\u00e1nak kock\u00e1zatait.<\/p>\n<p>A C-vitamin-hi\u00e1nynak nagyon sok t\u00fcnete lehet: ilyen a fog\u00ednygyullad\u00e1s, a lass\u00fa sebgy\u00f3gyul\u00e1s, a sz\u00e1raz haj \u00e9s b\u0151r, a gyenge immunrendszer \u00e9s a f\u00e1jdalmas, duzzadt \u00edz\u00fcletek.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A C-vitamin seg\u00edt a kollag\u00e9ntermel\u00e9sben. A kollag\u00e9n egy olyan feh\u00e9rje, amely t\u00e1mogatja a b\u0151rt. A C-vitamin serkenti a kollag\u00e9ntermel\u00e9st, \u00e9s v\u00e9delmet jelent az UV-sug\u00e1rz\u00e1s okozta fotok\u00e1rosod\u00e1sokkal szemben. Mivel nem vagyunk k\u00e9pesek a C-vitamint szintetiz\u00e1lni, \u00e9s a f\u00f6l\u00f6sleg a vizelettel egy\u00fctt \u00fcr\u00fcl a szervezetb\u0151l, \u00edgy mindenk\u00e9ppen olyan \u00e9trendet kell k\u00f6vetn\u00fcnk, amely tartalmazza ezt a vitamint is.<\/p>\n<p>A C-vitamin seg\u00edt a kollag\u00e9ntermel\u00e9sben, ami jav\u00edtja a b\u0151r eg\u00e9szs\u00e9g\u00e9t: bizony\u00edtottan cs\u00f6kkenti a b\u0151r r\u00e1ncosod\u00e1s\u00e1t, illetve a b\u0151r petyh\u00fcdts\u00e9g\u00e9t \u00e9s megereszked\u00e9s\u00e9t.<\/p>\n<p>A test\u00fcnknek ahhoz is erre a vitaminra van sz\u00fcks\u00e9ge, hogy hat\u00e9konyan alak\u00edtsa \u00e1t az elfogyasztott t\u00e1pl\u00e1l\u00e9kokat energi\u00e1v\u00e1. Seg\u00edt m\u00e1s vitaminok, \u00e1sv\u00e1nyi anyagok \u00e9s mikrot\u00e1panyagok hasznosul\u00e1s\u00e1ban is.<\/p>\n<p>Az immunrendszernek C-vitaminra van sz\u00fcks\u00e9ge a norm\u00e1lis m\u0171k\u00f6d\u00e9s\u00e9hez. A C-vitamin-kieg\u00e9sz\u00edt\u0151k fogyaszt\u00e1sa mintegy 50%-kal cs\u00f6kkenti az influenza \u00e9s a megf\u00e1z\u00e1s kialakul\u00e1s\u00e1nak kock\u00e1zatait.<\/p>\n<p>A C-vitamin szerepet j\u00e1tszik a csontok \u00e9s a porcok eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9ben. Seg\u00edti a test\u00fcnket a kollag\u00e9n el\u0151\u00e1ll\u00edt\u00e1s\u00e1ban. A kollag\u00e9n a leggyakoribb feh\u00e9rje a test\u00fcnkben, strukt\u00far\u00e1t \u00e9s er\u0151t biztos\u00edt. A csontjainkban tal\u00e1lhat\u00f3 m\u00e1trixfeh\u00e9rj\u00e9k kb. 90%-a kollag\u00e9n, \u00edgy nem k\u00e9ts\u00e9ges, hogy sz\u00fcks\u00e9ge van r\u00e1 a szervezet\u00fcnknek.<\/p><div id=\"friss-4010622182\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1922800175\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4031471392\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss59c5f92b71\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1467819704\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A C-vitamin egy er\u0151s antioxid\u00e1ns, amely nagyon eredm\u00e9nyesen harcol a szervezetben kialakult szabad gy\u00f6k\u00f6kkel szemben, amelyek olyan instabil molekul\u00e1k, amelyek els\u0151sorban a k\u00f6rnyezeti szennyez\u0151anyagokb\u00f3l vagy az UV-sug\u00e1rz\u00e1snak val\u00f3 kitetts\u00e9gb\u0151l sz\u00e1rmaznak. Ha alacsony a C-vitamin-szint\u00fcnk, akkor ez gyeng\u00edtett immunrendszerhez vezethet. A C-vitaminnal kapcsolatban nagyon sok kutat\u00e1s sz\u00fcletett. Ez a vitamin nagyon sok mindenre gy\u00f3gy\u00edr lehet, most [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-157287","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/157287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=157287"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/157287\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=157287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=157287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=157287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}