{"id":157471,"date":"2026-01-13T07:47:15","date_gmt":"2026-01-13T07:47:15","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/emesztesbarat-taplalekok\/friss-hirek\/"},"modified":"2026-01-13T07:47:15","modified_gmt":"2026-01-13T07:47:15","slug":"emesztesbarat-taplalekok","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/emesztesbarat-taplalekok\/eletmod\/","title":{"rendered":"Em\u00e9szt\u00e9sbar\u00e1t t\u00e1pl\u00e1l\u00e9kok"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/emesztesbarat-taplalekok-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Faasztalon egy halom nyers burgonya, h\u00e1tt\u00e9rben kis csokor zellerlev\u00e9l.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39880 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/emesztesbarat-taplalekok.jpg\" alt=\"Faasztalon egy halom nyers burgonya, h\u00e1tt\u00e9rben kis csokor zellerlev\u00e9l.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Az em\u00e9szt\u00e9sbar\u00e1t \u00e9telek be\u00e9p\u00edt\u00e9se az \u00e9trendbe nagyon l\u00e9nyeges. Nemcsak amiatt, hogy az em\u00e9szt\u00e9s\u00fcnk j\u00f3l m\u0171k\u00f6dj\u00f6n, hanem az\u00e9rt is, hogy az agyunk is eg\u00e9szs\u00e9ges maradjon, hiszen a b\u00e9lrendszer \u00e9s az agy szoros kapcsolatban \u00e1ll egym\u00e1ssal.<\/p><div id=\"friss-3862875600\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>L\u00e9teznek olyan \u00e9telek, amelyek irrit\u00e1lj\u00e1k a b\u00e9lrendszert, \u00e9s ezek az \u00e9telek rossz k\u00f6z\u00e9rzetet, hasf\u00e1j\u00e1st, hasi g\u00f6rcs\u00f6ket \u00e9s egy\u00e9b em\u00e9szt\u00e9si panaszokat okoznak. Ide tartoznak p\u00e9ld\u00e1ul a f\u0171szeres \u00e9s a zs\u00edros \u00e9telek. L\u00e9teznek olyan \u00e9telek, amelyek fokozz\u00e1k a g\u00e1zk\u00e9pz\u0151d\u00e9st, ilyenek p\u00e9ld\u00e1ul a keresztesvir\u00e1g\u00fa z\u00f6lds\u00e9gek, k\u00fcl\u00f6n\u00f6sen a k\u00e1poszta. Cikk\u00fcnkben olyan t\u00e1pl\u00e1l\u00e9kokat sorolunk fel, amelyek t\u00e1mogatj\u00e1k az em\u00e9szt\u00e9st.<\/p>\n<p>Az egyik ilyen t\u00e1pl\u00e1l\u00e9k a ban\u00e1n. Ez a d\u00e9ligy\u00fcm\u00f6lcs gyomornyugtat\u00f3 hat\u00e1sokkal rendelkezik, emellett kiv\u00e1l\u00f3 k\u00e1liumforr\u00e1s is, amely t\u00e1panyag seg\u00edt p\u00f3tolni a h\u00e1ny\u00e1s vagy hasmen\u00e9s k\u00f6vetkezt\u00e9ben elvesztett elektrolitokat.<\/p>\n<p>A barna rizs magas kem\u00e9ny\u00edt\u0151tartalommal rendelkezik, \u00e9s bevonatot k\u00e9pez a gyomor fal\u00e1n, ily m\u00f3don seg\u00edt enyh\u00edteni a gyomorirrit\u00e1ci\u00f3t \u00e9s az em\u00e9szt\u00e9si zavarokat.<\/p>\n<p>Az alma szint\u00e9n nagyon hat\u00e9kony lehet, amennyiben em\u00e9szt\u00e9si zavart\u00f3l szenved\u00fcnk, ugyanis biztos\u00edtja a szervezet sz\u00e1m\u00e1ra azokat a t\u00e1panyagokat, amelyekre minden egyes nap sz\u00fcks\u00e9g van. Az em\u00e9szt\u00e9st is fokozza, hiszen pektin nev\u0171 rostot tartalmaz. Minden olyan gy\u00fcm\u00f6lcs vagy z\u00f6lds\u00e9g, amely pektint tartalmaz, nagyon hat\u00e9kony lehet hasmen\u00e9s \u00e9s sz\u00e9kreked\u00e9s eset\u00e9n is. Aki azonban savas refluxszal k\u00fczd, ker\u00fclje ezt a gy\u00fcm\u00f6lcs\u00f6t, ugyanis fokozhatja a t\u00fcneteket.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A k\u00f3kuszv\u00edz egy friss\u00edt\u0151 ital, amely nagyon hat\u00e9kony lehet akkor, ha h\u00e1nyingerrel k\u00fczd\u00fcnk. Amikor betegek vagyunk, ami h\u00e1ny\u00e1ssal, hasmen\u00e9ssel j\u00e1r egy\u00fctt, az egyik legjobb v\u00e1laszt\u00e1s lehet a k\u00f3kuszv\u00edz, ugyanis hidrat\u00e1lja a szervezetet, \u00e9s m\u00e9g elektrolitokkal is felt\u00f6lti azt.<\/p>\n<p>A sov\u00e1ny h\u00fasok, mint amilyen a csirkemell, szint\u00e9n az em\u00e9szt\u00e9sbar\u00e1t \u00e9telek k\u00f6z\u00e9 tartoznak, ellenben a magas zs\u00edrtartalm\u00fa feh\u00e9rj\u00e9k neh\u00e9z \u00e9telnek sz\u00e1m\u00edtanak, \u00e9s irrit\u00e1lj\u00e1k a gyomor bels\u0151 fal\u00e1t.<\/p>\n<p>A csirk\u00e9b\u0151l k\u00e9sz\u00fclt h\u00faslevest is szereti a gyomor. Kollag\u00e9nben is b\u0151velkedik, amely szint\u00e9n bevonja a gyomrot, \u00e9s cs\u00f6kkenti a gyomorirrit\u00e1ci\u00f3t, illetve az em\u00e9szt\u00e9si zavarokat. T\u00e1panyagokat is tartalmaz, amelyek t\u00e1mogatj\u00e1k a gy\u00f3gyul\u00e1st, tov\u00e1bb\u00e1 seg\u00edtenek p\u00f3tolni a betegs\u00e9g miatt elvesztett elektrolitokat.<\/p>\n<p>A burgonya \u2013 ha vaj \u00e9s tejsz\u00edn n\u00e9lk\u00fcl k\u00e9sz\u00edtj\u00fck \u2013 nagyon j\u00f3 gyomorbar\u00e1t \u00e9telnek sz\u00e1m\u00edt. Nagyon sokf\u00e9le t\u00e1panyagot tartalmaz, t\u00f6bbek k\u00f6z\u00f6tt k\u00e1liumot, amelynek szint\u00e9n szerepe van az elvesztett elektrolitok p\u00f3tl\u00e1s\u00e1ban.<\/p>\n<p>A nat\u00far joghurt tele van b\u00e9lbar\u00e1t bakt\u00e9riumokkal, amelyek seg\u00edtenek szab\u00e1lyozni az em\u00e9szt\u00e9st. Amennyiben lakt\u00f3z\u00e9rz\u00e9kenyek vagyunk, akkor is j\u00f3 v\u00e1laszt\u00e1s, hiszen l\u00e9nyegesen kevesebb lakt\u00f3zt tartalmaz, mint a tej.<\/p>\n<p>Ha \u00e9melyg\u00fcnk vagy h\u00e1nyinger\u00fcnk van, akkor a gy\u00f6mb\u00e9r lehet a seg\u00edts\u00e9g\u00fcnkre. R\u00e1gcs\u00e1ljunk el egy darab gy\u00f6mb\u00e9rt, vagy k\u00e9sz\u00edts\u00fcnk gy\u00f6mb\u00e9rte\u00e1t, \u00e9s a panaszaink hamarosan el is m\u00falnak.<\/p><div id=\"friss-2901934833\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1596371895\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1124537788\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss02206764f2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-730130523\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az em\u00e9szt\u00e9sbar\u00e1t \u00e9telek be\u00e9p\u00edt\u00e9se az \u00e9trendbe nagyon l\u00e9nyeges. Nemcsak amiatt, hogy az em\u00e9szt\u00e9s\u00fcnk j\u00f3l m\u0171k\u00f6dj\u00f6n, hanem az\u00e9rt is, hogy az agyunk is eg\u00e9szs\u00e9ges maradjon, hiszen a b\u00e9lrendszer \u00e9s az agy szoros kapcsolatban \u00e1ll egym\u00e1ssal. L\u00e9teznek olyan \u00e9telek, amelyek irrit\u00e1lj\u00e1k a b\u00e9lrendszert, \u00e9s ezek az \u00e9telek rossz k\u00f6z\u00e9rzetet, hasf\u00e1j\u00e1st, hasi g\u00f6rcs\u00f6ket \u00e9s egy\u00e9b em\u00e9szt\u00e9si panaszokat okoznak. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-157471","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/157471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=157471"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/157471\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=157471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=157471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=157471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}