{"id":157643,"date":"2026-01-14T08:00:21","date_gmt":"2026-01-14T08:00:21","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/miert-olyan-egeszseges-a-teljes-kiorlesu-kenyer\/friss-hirek\/"},"modified":"2026-01-14T08:00:21","modified_gmt":"2026-01-14T08:00:21","slug":"miert-olyan-egeszseges-a-teljes-kiorlesu-kenyer","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/miert-olyan-egeszseges-a-teljes-kiorlesu-kenyer\/eletmod\/","title":{"rendered":"Mi\u00e9rt olyan eg\u00e9szs\u00e9ges a teljes ki\u0151rl\u00e9s\u0171 keny\u00e9r?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/miert-olyan-egeszseges-a-teljes-kiorlesu-kenyer-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151i k\u00e9z szeletel egy teljes ki\u0151rl\u00e9s\u0171 kenyeret.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39890 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/miert-olyan-egeszseges-a-teljes-kiorlesu-kenyer.jpg\" alt=\"N\u0151i k\u00e9z szeletel egy teljes ki\u0151rl\u00e9s\u0171 kenyeret.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Az \u00fagynevezett barna keny\u00e9r teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1kb\u00f3l k\u00e9sz\u00fcl \u00e9s mint ilyen, j\u00f3val eg\u00e9szs\u00e9gesebb, mint a feh\u00e9r lisztb\u0151l k\u00e9sz\u00fclt keny\u00e9r. A teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1b\u00f3l k\u00e9sz\u00fclt keny\u00e9r sokkal t\u00f6bb t\u00e1panyagot \u00e9s rostot tartalmaz, mint a feh\u00e9r lisztb\u0151l k\u00e9sz\u00fclt keny\u00e9r, \u00e9s \u00edgy j\u00f3val t\u00f6bb eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyeit haszn\u00e1lhatjuk ki. Mutatjuk is, melyek ezek!<\/p><div id=\"friss-2074878676\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A barna keny\u00e9r el\u0151seg\u00edti az em\u00e9szt\u0151rendszeri eg\u00e9szs\u00e9get. Mivel rostokban gazdag, ez\u00e9rt seg\u00edthet az olyan em\u00e9szt\u0151rendszeri panaszok megel\u0151z\u00e9s\u00e9ben, mint a fokozott g\u00e1zk\u00e9pz\u0151d\u00e9s, puffad\u00e1s vagy sz\u00e9kreked\u00e9s. Ezen k\u00edv\u00fcl a rostok seg\u00edtenek a k\u00e1ros toxinok, m\u00e9reganyagok elt\u00e1vol\u00edt\u00e1s\u00e1ban is. A teljes ki\u0151rl\u00e9s\u0171 gabona nagyon sok eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel b\u00edr. Magas rosttartalma el\u0151seg\u00edti a szab\u00e1lyos b\u00e9lmozg\u00e1sokat. Megakad\u00e1lyozza a divertikul\u00f3zis nev\u0171 betegs\u00e9g kialakul\u00e1s\u00e1t. Ez egy olyan \u00e1llapot, amikor kis tasakok keletkeznek a vastagb\u00e9l fal\u00e1n, ami pedig hasmen\u00e9st, f\u00e1jdalmat \u00e9s gyullad\u00e1st okoz. A teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1k gazdag forr\u00e1sai a tejsavnak, ami el\u0151seg\u00edti a j\u00f3 b\u00e9lbakt\u00e9riumok elszaporod\u00e1s\u00e1t. Ezek a j\u00f3 b\u00e9lbakt\u00e9riumok pedig jav\u00edtj\u00e1k az em\u00e9szt\u00e9st, el\u0151seg\u00edtik a t\u00e1panyagok felsz\u00edv\u00f3d\u00e1s\u00e1t, \u00e9s az immunrendszert is megt\u00e1mogatj\u00e1k.<\/p>\n<p>A teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1k abban is seg\u00edtenek, hogy a szervezet ne sz\u00edvjon fel annyi koleszterint, \u00edgy hat\u00e1sukra nemhogy nem emelkedik, de m\u00e9g cs\u00f6kkenhet is a koleszterinszint. Emellett nagyon hat\u00e9konyak a trigliceridszint cs\u00f6kkent\u00e9s\u00e9ben is. Ezekkel a hat\u00e1sokkal pedig cs\u00f6kkenhet a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kock\u00e1zata. Egy tanulm\u00e1ny azt \u00edrta le, hogy azoknak a szem\u00e9lyeknek, akik naponta 2-3 adag teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1b\u00f3l k\u00e9sz\u00fclt \u00e9lelmiszert fogyasztanak, mintegy 30%-kal kevesebb es\u00e9ly\u00fck van a stroke vagy a sz\u00edvinfarktus kialakul\u00e1s\u00e1ra. A teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1k cs\u00f6kkentik a magas v\u00e9rnyom\u00e1st is, amely a sz\u00edvbetegs\u00e9gek els\u0151 sz\u00e1m\u00fa kock\u00e1zati t\u00e9nyez\u0151je.<\/p>\n<p>Azok a szem\u00e9lyek, akik rendszeresen fogyasztanak teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1t \u00e9s abb\u00f3l k\u00e9sz\u00fclt kenyeret vagy m\u00e1s term\u00e9ket, nagyobb val\u00f3sz\u00edn\u0171s\u00e9ggel tudj\u00e1k fenntartani az eg\u00e9szs\u00e9ges tests\u00falyukat, illetve eset\u00fckben kisebb az es\u00e9lye az elh\u00edz\u00e1snak.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>Egy kutat\u00e1s sor\u00e1n a r\u00e9sztvev\u0151knek b\u00fazacs\u00edr\u00e1t, barna rizst \u00e9s teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1kb\u00f3l k\u00e9sz\u00fclt kenyeret kellett fogyasztaniuk azokkal szemben, akik a m\u00e1sik csoportba ker\u00fcltek. A vizsg\u00e1latot v\u00e9gz\u0151k meg\u00e1llap\u00edtott\u00e1k, hogy a vizsg\u00e1lati csoportban mintegy 49%-kal kisebb volt az es\u00e9lye az elh\u00edz\u00e1snak, mint a kontrollcsoport tagjain\u00e1l.<\/p>\n<p>A teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1kt\u00f3l sem v\u00e1rhatunk csod\u00e1kat, azonban t\u00e9ny, hogy seg\u00edthetnek a tests\u00falycs\u00f6kkent\u00e9sben, hiszen cs\u00f6kkentik a testzs\u00edr mennyis\u00e9g\u00e9t, \u00e9s hat\u00e1sukra a zs\u00edr ar\u00e1nyosabban oszlik el a testen. Ezek a gabon\u00e1k a hasi zs\u00edrt is cs\u00f6kkentik, ami az\u00e9rt j\u00f3 h\u00edr, mivel a hasi zs\u00edr fokozza a cukorbetegs\u00e9g \u00e9s a sz\u00edvbetegs\u00e9g kock\u00e1zatait.<\/p>\n<p>A 2-es t\u00edpus\u00fa cukorbetegs\u00e9g egy olyan kr\u00f3nikus betegs\u00e9g, amely \u00f6r\u00f6kl\u0151dik ugyan, de els\u0151sorban a helytelen \u00e9letm\u00f3d k\u00f6vetkezm\u00e9nye. A kutat\u00e1sok sor\u00e1n azt \u00e1llap\u00edtott\u00e1k meg a tud\u00f3sok, hogy a teljes ki\u0151rl\u00e9s\u0171 keny\u00e9r \u00e9s p\u00e9ks\u00fctem\u00e9nyek fogyaszt\u00e1sa \u2013 a feh\u00e9r lisztb\u0151l k\u00e9sz\u00fclt term\u00e9kekkel ellent\u00e9tben \u2013 cs\u00f6kkenti a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g kock\u00e1zatait. Teh\u00e1t a teljes ki\u0151rl\u00e9s\u0171 keny\u00e9r magas rosttartalma vesz r\u00e9szt a v\u00e9rcukorszint szab\u00e1lyoz\u00e1s\u00e1ban. Emellett a koleszterinszintet is cs\u00f6kkenti, \u00e9s hat\u00e1s\u00e1ra a gyullad\u00e1sosmarker-\u00e9rt\u00e9kek is javulhatnak.<\/p>\n<p>A teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1k sok rostot tartalmaznak, amely j\u00f3l ismert az em\u00e9szt\u00e9sre gyakorolt pozit\u00edv hat\u00e1sair\u00f3l. A rost nemcsak a sz\u00e9kreked\u00e9s, hanem a hasmen\u00e9s megel\u0151z\u00e9s\u00e9ben is a seg\u00edts\u00e9g\u00fcnkre lehet. P\u00e9ld\u00e1ul a zab \u00e9s az \u00e1rpa prebiotikus rostot tartalmaz, amely t\u00e1pl\u00e1l\u00e9kot biztos\u00edt a hasznos b\u00e9lbakt\u00e9riumok sz\u00e1m\u00e1ra, ezzel is n\u00f6velve a mikrobiom eg\u00e9szs\u00e9g\u00e9t.<\/p><div id=\"friss-3922018108\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-989246680\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss55a164248c\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1769633123\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az \u00fagynevezett barna keny\u00e9r teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1kb\u00f3l k\u00e9sz\u00fcl \u00e9s mint ilyen, j\u00f3val eg\u00e9szs\u00e9gesebb, mint a feh\u00e9r lisztb\u0151l k\u00e9sz\u00fclt keny\u00e9r. A teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1b\u00f3l k\u00e9sz\u00fclt keny\u00e9r sokkal t\u00f6bb t\u00e1panyagot \u00e9s rostot tartalmaz, mint a feh\u00e9r lisztb\u0151l k\u00e9sz\u00fclt keny\u00e9r, \u00e9s \u00edgy j\u00f3val t\u00f6bb eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyeit haszn\u00e1lhatjuk ki. Mutatjuk is, melyek ezek! A barna keny\u00e9r el\u0151seg\u00edti az em\u00e9szt\u0151rendszeri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-157643","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/157643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=157643"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/157643\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=157643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=157643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=157643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}