{"id":157741,"date":"2026-01-14T18:09:21","date_gmt":"2026-01-14T18:09:21","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-verkeringes-javitasa-termeszetes-modszerekkel\/friss-hirek\/"},"modified":"2026-01-14T18:09:21","modified_gmt":"2026-01-14T18:09:21","slug":"a-verkeringes-javitasa-termeszetes-modszerekkel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-verkeringes-javitasa-termeszetes-modszerekkel\/eletmod\/","title":{"rendered":"A v\u00e9rkering\u00e9s jav\u00edt\u00e1sa term\u00e9szetes m\u00f3dszerekkel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/a-verkeringes-javitasa-termeszetes-modszerekkel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Id\u0151s f\u00e9rfi kocog a term\u00e9szetben.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39895 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/a-verkeringes-javitasa-termeszetes-modszerekkel.jpg\" alt=\"Id\u0151s f\u00e9rfi kocog a term\u00e9szetben.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Az optim\u00e1lis eg\u00e9szs\u00e9ghez elengedhetetlen a j\u00f3 kering\u00e9s is. A megfelel\u0151 v\u00e9r\u00e1raml\u00e1s ugyanis el\u0151seg\u00edti az oxig\u00e9n \u00e9s a t\u00e1panyagok sz\u00e1ll\u00edt\u00e1s\u00e1t. \u00cdgy minden sejt \u00e9s szerv megkapja azt az oxig\u00e9n- \u00e9s t\u00e1panyagmennyis\u00e9get, amely biztos\u00edtani tudja a j\u00f3 eg\u00e9szs\u00e9get. A v\u00e9rkering\u00e9s lehet j\u00f3 \u00e9s rossz is. Nagyon sok olyan m\u00f3dszer \u00e9s praktika l\u00e9tezik, amely j\u00f3t tesz a kering\u00e9snek, felpezsd\u00edti azt. Most ezek k\u00f6z\u00fcl mutatunk be n\u00e9h\u00e1nyat!<\/p><div id=\"friss-1393388680\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A megfelel\u0151 v\u00e9rkering\u00e9s teh\u00e1t elengedhetetlen a megfelel\u0151 oxig\u00e9nell\u00e1t\u00e1shoz. Mik\u00f6zben t\u00e1panyagokat sz\u00e1ll\u00edt a sejtekhez, seg\u00edt elsz\u00e1ll\u00edtani a sejtekb\u0151l a k\u00fcl\u00f6nf\u00e9le hullad\u00e9kanyagokat. Amennyiben nem j\u00f3 a kering\u00e9s\u00fcnk, \u00fagy sz\u00e1mtalan t\u00fcnetet tapasztalhatunk, \u00e9s sz\u00e1mtalan jele is lehet a nem megfelel\u0151, el\u00e9gtelen kering\u00e9snek. Ilyen jel \u00e9s t\u00fcnet lehet a v\u00e9gtagok zsibbad\u00e1sa, a hideg kezek \u00e9s l\u00e1bak, a f\u00e1radts\u00e1g. S\u00falyosabb esetben sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek \u00e9s stroke is kialakulhatnak.<\/p>\n<p>A v\u00e9rkering\u00e9st lehet fokozni, p\u00e9ld\u00e1ul fizikai aktivit\u00e1ssal. A rendszeres mozg\u00e1s a legjobb m\u00f3dja a v\u00e9r\u00e1raml\u00e1s fokoz\u00e1s\u00e1nak. A testmozg\u00e1s ugyanis meger\u0151s\u00edti a sz\u00edvizmot, \u00edgy a v\u00e9r sokkal hat\u00e9konyabban fog keringeni a szervezetben. Az olyan er\u0151s\u00edt\u0151 edz\u00e9s, mint a kocog\u00e1s vagy az \u00fasz\u00e1s, jav\u00edthatja a kering\u00e9st.<\/p>\n<p>A kiegyens\u00falyozott \u00e9trendnek is nagy szerepe van a j\u00f3 kering\u00e9s fenntart\u00e1s\u00e1ban, hiszen amit megesz\u00fcnk, az hat\u00e1ssal lesz a kering\u00e9sre. Fontos, hogy az \u00e9trend\u00fcnk tartalmazzon antioxid\u00e1nsokban gazdag \u00e9teleket, mint a z\u00f6ld leveles z\u00f6lds\u00e9gek, citrusf\u00e9l\u00e9k vagy bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k. Ezek a t\u00e1pl\u00e1l\u00e9kok megakad\u00e1lyozhatj\u00e1k, hogy plakk alakuljon ki az art\u00e9ri\u00e1k fal\u00e1n. Milyen t\u00e1pl\u00e1l\u00e9kok seg\u00edthetik m\u00e9g a kering\u00e9st? P\u00e9ld\u00e1ul az omega-3 zs\u00edrsavakban gazdag t\u00e1pl\u00e1l\u00e9kok, mint a halak, a lenmag \u00e9s a di\u00f3. Ezek a t\u00e1pl\u00e1l\u00e9kok j\u00f3t tesznek a sz\u00edv- \u00e9s \u00e9rrendszer eg\u00e9szs\u00e9g\u00e9nek.<\/p>\n<p>A megfelel\u0151 hidrat\u00e1ci\u00f3 elengedhetetlen a j\u00f3 v\u00e9rmin\u0151s\u00e9ghez \u00e9s a megfelel\u0151 kering\u00e9shez. A rendszeres v\u00edzfogyaszt\u00e1s megakad\u00e1lyozza, hogy a v\u00e9r bes\u0171r\u0171s\u00f6dj\u00f6n, ezzel pedig a v\u00e9r\u00e1raml\u00e1st k\u00f6nny\u00edti meg.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A v\u00e9rkering\u00e9s fokoz\u00e1s\u00e1ban seg\u00edthet m\u00e9g a m\u00e9lyl\u00e9gz\u00e9s-technika \u00e9s az egy\u00e9b relax\u00e1ci\u00f3s technik\u00e1k. Ezekre stressz eset\u00e9n lehet sz\u00fcks\u00e9g, ugyanis a stressz \u00f6sszeh\u00fazza az ereket, ami pedig negat\u00edvan befoly\u00e1solja a v\u00e9r\u00e1raml\u00e1st. A j\u00f3ga, a medit\u00e1ci\u00f3 el\u0151seg\u00edti a stressz cs\u00f6kken\u00e9s\u00e9t, seg\u00edts\u00e9g\u00fckkel relax\u00e1lt \u00e1llapotba ker\u00fcl\u00fcnk, ami pozit\u00edvan hat a v\u00e9rkering\u00e9sre.<\/p>\n<p>A rossz testtart\u00e1s \u201e\u00f6sszenyomja\u201d az ereket, ami szint\u00e9n negat\u00edvan hat a kering\u00e9sre. Figyelj\u00fcnk oda, hogy ne g\u00f6rnyedj\u00fcnk, \u00e9s \u00fcl\u0151 poz\u00edci\u00f3ban is pr\u00f3b\u00e1ljunk mindig egyenes testtart\u00e1ssal \u00fclni.<\/p>\n<p>A rendszeres massz\u00edroz\u00e1s is serkentheti a v\u00e9rkering\u00e9st, \u00e9s fokozza a v\u00e9r\u00e1raml\u00e1st, hiszen az erek t\u00e1gul\u00e1s\u00e1t \u00f6szt\u00f6nzi. A massz\u00e1zs az izmokat is ellaz\u00edtja, ami megint csak pozit\u00edvan hat a kering\u00e9sre.<\/p>\n<p>A meleg vizes f\u00fcrd\u0151 \u00e9s zuhanyoz\u00e1s is hasznos lehet a v\u00e9rkering\u00e9s jav\u00edt\u00e1sa szempontj\u00e1b\u00f3l. A meleg v\u00edz ugyanis ellaz\u00edtja az ereket, \u00e9s el\u0151seg\u00edti a v\u00e9r\u00e1raml\u00e1st.<\/p>\n<p>Ha hosszabb ideig vagyunk k\u00e9nytelenek \u00fclni vagy \u00e1llni, akkor hazat\u00e9rve t\u00e1masszuk al\u00e1 a l\u00e1bunkat, azaz emelj\u00fck kicsit a megszokott\u00f3l magasabbra. Ez seg\u00edt, hogy a v\u00e9r vissza\u00e1ramoljon a sz\u00edvbe, \u00e9s megakad\u00e1lyozza, hogy a v\u00e9r \u201e\u00f6sszegy\u0171lj\u00f6n\u201d az als\u00f3 v\u00e9gtagokban.<\/p>\n<p>A doh\u00e1nyz\u00e1s k\u00e1ros\u00edtja az ereket, \u00e9s negat\u00edvan hat a kering\u00e9sre. A m\u00e9rt\u00e9ktelen alkoholfogyaszt\u00e1s is rosszat tesz a kering\u00e9ssel.<\/p>\n<p>Ha \u00fcl\u0151munk\u00e1t v\u00e9gz\u00fcnk, legal\u00e1bb \u00f3r\u00e1nk\u00e9nt tartsunk kisebb-nagyobb sz\u00fcneteket. Ny\u00fajt\u00f3zkodjunk, s\u00e9t\u00e1ljunk, v\u00e9gezz\u00fcnk egyszer\u0171 tornagyakorlatokat, ugyanis ezek a kisebb mozg\u00e1sok megakad\u00e1lyozhatj\u00e1k a v\u00e9r stagn\u00e1l\u00e1s\u00e1t.<\/p><div id=\"friss-4046181735\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1867376639\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3444602176\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssce3b58f565\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3999836629\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az optim\u00e1lis eg\u00e9szs\u00e9ghez elengedhetetlen a j\u00f3 kering\u00e9s is. A megfelel\u0151 v\u00e9r\u00e1raml\u00e1s ugyanis el\u0151seg\u00edti az oxig\u00e9n \u00e9s a t\u00e1panyagok sz\u00e1ll\u00edt\u00e1s\u00e1t. \u00cdgy minden sejt \u00e9s szerv megkapja azt az oxig\u00e9n- \u00e9s t\u00e1panyagmennyis\u00e9get, amely biztos\u00edtani tudja a j\u00f3 eg\u00e9szs\u00e9get. A v\u00e9rkering\u00e9s lehet j\u00f3 \u00e9s rossz is. Nagyon sok olyan m\u00f3dszer \u00e9s praktika l\u00e9tezik, amely j\u00f3t tesz a kering\u00e9snek, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-157741","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/157741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=157741"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/157741\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=157741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=157741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=157741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}