{"id":157765,"date":"2026-01-15T00:15:20","date_gmt":"2026-01-15T00:15:20","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/ha-nem-vagyunk-jol-az-a-parunkat-is-megviseli-x\/friss-hirek\/"},"modified":"2026-01-15T00:15:20","modified_gmt":"2026-01-15T00:15:20","slug":"ha-nem-vagyunk-jol-az-a-parunkat-is-megviseli-x","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/ha-nem-vagyunk-jol-az-a-parunkat-is-megviseli-x\/friss-hirek\/","title":{"rendered":"Ha nem vagyunk j\u00f3l, az a p\u00e1runkat is megviseli (x)"},"content":{"rendered":"<p>K\u00f6zismert t\u00e9ny, hogy a meghitt emberi kapcsolataink jelent\u0151sen befoly\u00e1solj\u00e1k a ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnket. Ford\u00edtva is igaz: ha hosszabb ideje levertek, ingerl\u00e9kenyek vagyunk, az a kapcsolatunkat is megterheli. F\u0151leg, ha a p\u00e1runk nem \u00e9rti, mi \u00e1ll a h\u00e1tt\u00e9rben, mert nem tudjuk megosztani vele a minket terhel\u0151, neh\u00e9z \u00e9rz\u00e9seket, felv\u00e1llalni a sebezhet\u0151s\u00e9g\u00fcnket.<\/p><div id=\"friss-1416201314\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p><strong>\u00cdgy hat a depresszi\u00f3 a p\u00e1rkapcsolatra<\/strong><\/p>\n<p>A tart\u00f3s rosszkedv, az ingerl\u00e9kenys\u00e9g, a kimer\u00fclts\u00e9g vagy a visszah\u00faz\u00f3d\u00e1sra val\u00f3 v\u00e1gy azt jelezheti, hogy seg\u00edts\u00e9gre van sz\u00fcks\u00e9g\u00fcnk \u2013 magunk\u00e9rt \u00e9s a k\u00f6r\u00fcl\u00f6tt\u00fcnk l\u00e9v\u0151k\u00e9rt is. Ugyanis a depresszi\u00f3 nem mag\u00e1n\u00fcgy \u2013 dr. Antonio Borrello amerikai pszichoterapeuta \u00f6sszegy\u0171jt\u00f6tte, hogyan hat ez a ment\u00e1lis zavar a p\u00e1rkapcsolatra.<\/p>\n<p><strong>Fokozatosan elt\u00e1volodunk egym\u00e1st\u00f3l. <\/strong>A tart\u00f3s szomor\u00fas\u00e1g \u00e9s a saj\u00e1t gondolatainkba feledkez\u00e9s miatt egyre kevesebbet kommunik\u00e1lunk. Nem mes\u00e9l\u00fcnk a p\u00e1runknak, visszah\u00faz\u00f3dunk, ez pedig lassank\u00e9nt felem\u00e9szti a kapcsolatot.<\/p>\n<p><strong>Semmi sem lelkes\u00edt, nem okoz \u00f6r\u00f6m\u00f6t. <\/strong>Az anhed\u00f3nia (az \u00f6r\u00f6m meg\u00e9l\u00e9s\u00e9re val\u00f3 k\u00e9ptelens\u00e9g) miatt sem a munk\u00e1nk, sem a bar\u00e1taink ir\u00e1nt nem \u00e9rdekl\u0151d\u00fcnk, lemondjuk a k\u00f6z\u00f6s programokat. Ami kor\u00e1bban felt\u00f6lt\u00f6tt, ma m\u00e1r f\u00e1raszt minket. A depresszi\u00f3 miatt a libid\u00f3nk is cs\u00f6kken \u2013 ezt magyar\u00e1zni sem sz\u00fcks\u00e9ges, hogyan hathat az intimit\u00e1s megsz\u0171n\u00e9se a kapcsolatra.<\/p>\n<p><strong>Szokatlanul lobban\u00e9konyakk\u00e1 v\u00e1lhatunk. <\/strong>A depresszi\u00f3s f\u00e9rfiakra sokkal jellemz\u0151bbek a bels\u0151 fesz\u00fclts\u00e9g miatti, v\u00e1ratlan d\u00fchkit\u00f6r\u00e9sek, mint a s\u00edr\u00e1s vagy a szomor\u00fas\u00e1g. Ezek miatt kisz\u00e1m\u00edthatatlann\u00e1 v\u00e1lhat az otthoni l\u00e9gk\u00f6r, ami \u00e9rzelmileg igen megterhel\u0151.<\/p>\n<p><strong>Nem tudunk aludni, vagy t\u00fal sokat alszunk. <\/strong>Ak\u00e1r \u00e1lmatlans\u00e1gban szenved\u00fcnk (inszomnia), ak\u00e1r t\u00falalv\u00e1ssal k\u00fczd\u00fcnk (hiperszomnia), val\u00f3sz\u00edn\u0171leg folyamatosan kialvatlanok, f\u00e1radtak vagyunk. Emiatt t\u00fcrelmetlenebb\u00e9, inger\u00fcltebb\u00e9 v\u00e1lunk, \u00e9s egyre nehezebb min\u0151s\u00e9gi id\u0151t t\u00f6lteni a partner\u00fcnkkel.<\/p>\n<p><strong>Menek\u00fcl\u00fcnk a val\u00f3s\u00e1g el\u0151l. <\/strong>Amikor nem vagyunk j\u00f3l, \u00e9rezhetj\u00fck \u00fagy, hogy musz\u00e1j kil\u00e9pn\u00fcnk a fojtogat\u00f3 val\u00f3s\u00e1gb\u00f3l. Ilyenkor el\u0151fordulhat, hogy valamilyen f\u00fcgg\u0151s\u00e9gbe vagy m\u00e1s kock\u00e1zatos magatart\u00e1sform\u00e1ba menek\u00fcl\u00fcnk: filmek, videoj\u00e1t\u00e9kok, v\u00e9gtelen g\u00f6rget\u00e9s, olykor porn\u00f3, alkohol, szerencsej\u00e1t\u00e9k, felel\u0151tlen vezet\u00e9s. Ezek r\u00f6vid t\u00e1von oldj\u00e1k a fesz\u00fclts\u00e9get, hossz\u00fa t\u00e1von viszont tov\u00e1bb n\u00f6velik a t\u00e1vols\u00e1got k\u00e9t ember k\u00f6z\u00f6tt.<\/p>\n<p><strong>Beteges f\u00e9lt\u00e9kenys\u00e9g gy\u00f6t\u00f6r minket. <\/strong>A lehangolts\u00e1g \u00f6nbizalomveszt\u00e9ssel p\u00e1rosulhat. \u00cdgy alakul ki a bizonytalans\u00e1g, a t\u00falzott f\u00e9lt\u00e9kenys\u00e9g \u00e9s a retteg\u00e9s att\u00f3l, hogy a p\u00e1runk elhagy. Ez a l\u00e9gk\u00f6r hossz\u00fa t\u00e1von mindk\u00e9t f\u00e9l sz\u00e1m\u00e1ra rombol\u00f3.<\/p>\n<p><strong>Besz\u00e9lj\u00fcnk r\u00f3la!<\/strong><\/p>\n<p>A ment\u00e1lis probl\u00e9m\u00e1k felismer\u00e9se ma m\u00e1r nem tabu, \u00e9s szerencs\u00e9re egyre t\u00f6bb f\u00e9rfi kezd ny\u00edltabban besz\u00e9lni r\u00f3la. Ha a fenti jelek k\u00f6z\u00fcl t\u00f6bb is ismer\u0151s, \u00e9rdemes id\u0151ben l\u00e9pni \u2013 nemcsak \u00f6nmagunk\u00e9rt, hanem a kapcsolatunk\u00e9rt is. A lelki egyens\u00faly nem csup\u00e1n a mi egyszem\u00e9lyes \u00fcgy\u00fcnk: a p\u00e1rkapcsolat j\u00f6v\u0151je m\u00falhat rajta. K\u00e9rj\u00fcnk seg\u00edts\u00e9get valakit\u0151l, akiben megb\u00edzunk, \u00e9s akivel \u0151szint\u00e9n besz\u00e9lhet\u00fcnk mindarr\u00f3l, ami benn\u00fcnk zajlik. Egy j\u00f3 bar\u00e1t vagy egy felk\u00e9sz\u00fclt szakember t\u00e1mogat\u00e1sa sokat seg\u00edt az \u00e9letkedv\u00fcnk visszanyer\u00e9s\u00e9ben.<\/p>\n<p><strong>Enyhe depresszi\u00f3 eset\u00e9n seg\u00edt a Remotiv extra<\/strong><\/p>\n<p>Ha mi magunk, vagy b\u00e1rki a k\u00f6rnyezet\u00fcnkben hosszabb ideje nem \u00e9rzi j\u00f3l mag\u00e1t a b\u0151r\u00e9ben, levert, folyamatosan lehangolt, \u00e9s nincs igaz\u00e1n semmihez sem kedve, seg\u00edthet az orb\u00e1ncf\u0171kivonatot tartalmaz\u00f3 <a href=\"https:\/\/adcmhu.hit.gemius.pl\/hitredir?id=.RCa1u8m9xnqkHMTgvjsk5Sq.q66KKOTlqVc.HfJXTD.Q7&amp;stparam=qleoqqmfjy&amp;fastid=eawtlxnmgsokhzitgbysqurnarnf&amp;nc=0&amp;url=https:\/\/www.remotiv.hu\/?utm_source=RV_5P085_02601&amp;utm_medium=24.hu&amp;utm_campaign=RV&amp;utm_term=2026_01\" target=\"_blank\" rel=\"noopener\"><strong>Remotiv extra<\/strong><\/a>. A Remotiv extra jav\u00edtja a hangulatot, fokozza a motiv\u00e1ci\u00f3t \u00e9s m\u00e9rs\u00e9kli az enyhe depresszi\u00f3 t\u00fcneteit. A hangulatjav\u00edt\u00f3 hat\u00e1sra 10-14 napos gy\u00f3gyszerszed\u00e9s ut\u00e1n sz\u00e1m\u00edthatunk, \u00e9s legal\u00e1bb 4-6 h\u00e9tig \u00e9rdemes alkalmazni a k\u00e9sz\u00edtm\u00e9nyt. A <a href=\"https:\/\/adcmhu.hit.gemius.pl\/hitredir?id=.RCa1u8m9xnqkHMTgvjsk5Sq.q66KKOTlqVc.HfJXTD.Q7&amp;stparam=qleoqqmfjy&amp;fastid=eawtlxnmgsokhzitgbysqurnarnf&amp;nc=0&amp;url=https:\/\/www.remotiv.hu\/?utm_source=RV_5P085_02601&amp;utm_medium=24.hu&amp;utm_campaign=RV&amp;utm_term=2026_01\" target=\"_blank\" rel=\"noopener\"><strong>Remotiv extr\u00e1t<\/strong><\/a> nem kell orvossal fel\u00edratnunk, ezt a n\u00f6v\u00e9nyi gy\u00f3gyszert recept n\u00e9lk\u00fcl is megvehetj\u00fck a patik\u00e1ban.<\/p>\n<p><a href=\"https:\/\/s.24.hu\/app\/uploads\/2025\/12\/remotiv-doboz-3d-2019-jobb_620-1.png\"><\/a><\/p>\n<figure aria-describedby=\"caption-4560248\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4560248\" src=\"https:\/\/s.24.hu\/app\/uploads\/2025\/12\/remotiv-doboz-3d-2019-jobb_620-1.png\" alt=\"\" width=\"620\" height=\"260\" title=\"Ha nem vagyunk j\u00f3l, az a p\u00e1runkat is megviseli (x) 1\" \/><figcaption class=\"wp-caption-text\"><span class=\"a-imgSource\">V\u00e9ny n\u00e9lk\u00fcl kaphat\u00f3, orb\u00e1ncf\u0171kivonat-tartalm\u00fa gy\u00f3gyszer \/ Fot\u00f3: Phytotec Hung\u00e1ria Bt.<\/span><\/figcaption><\/figure>\n\n<p>\u00a0<\/p>\n<div class=\"article_box_border _ce_measure_widget\" data-ce-measure-widget=\"Keretes megjelen\u00e9s\">\n<div class=\"article_solidheader\">\n<h2>A KOCK\u00c1ZATOKR\u00d3L \u00c9S A MELL\u00c9KHAT\u00c1SOKR\u00d3L<br \/>\nOLVASSA EL A BETEGT\u00c1J\u00c9KOZTAT\u00d3T,<br \/>\nVAGY K\u00c9RDEZZE MEG KEZEL\u0150ORVOS\u00c1T,<br \/>\nGY\u00d3GYSZER\u00c9SZ\u00c9T!<\/h2>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/24.hu\/elet-stilus\/2026\/01\/15\/ha-nem-vagyunk-jol-az-a-parunkat-is-megviseli-x\/\" target=\"_blank\">Ha nem vagyunk j\u00f3l, az a p\u00e1runkat is megviseli (x)<\/a> first appeared on <a href=\"https:\/\/24.hu\/\" target=\"_blank\">24.hu<\/a>.<\/p><div id=\"friss-2446828804\" class=\"friss-etarget-cikk-vege 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-209134810\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>K\u00f6zismert t\u00e9ny, hogy a meghitt emberi kapcsolataink jelent\u0151sen befoly\u00e1solj\u00e1k a ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnket. Ford\u00edtva is igaz: ha hosszabb ideje levertek, ingerl\u00e9kenyek vagyunk, az a kapcsolatunkat is megterheli. F\u0151leg, ha a p\u00e1runk nem \u00e9rti, mi \u00e1ll a h\u00e1tt\u00e9rben, mert nem tudjuk megosztani vele a minket terhel\u0151, neh\u00e9z \u00e9rz\u00e9seket, felv\u00e1llalni a sebezhet\u0151s\u00e9g\u00fcnket. \u00cdgy hat a depresszi\u00f3 a p\u00e1rkapcsolatra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-157765","post","type-post","status-publish","format-standard","hentry","category-friss-hirek"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/157765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=157765"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/157765\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=157765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=157765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=157765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}