{"id":157784,"date":"2026-01-15T07:20:20","date_gmt":"2026-01-15T07:20:20","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/miert-is-egyunk-hummuszt-hummuszrecepttel\/friss-hirek\/"},"modified":"2026-01-15T07:20:20","modified_gmt":"2026-01-15T07:20:20","slug":"miert-is-egyunk-hummuszt-hummuszrecepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/miert-is-egyunk-hummuszt-hummuszrecepttel\/eletmod\/","title":{"rendered":"Mi\u00e9rt is egy\u00fcnk hummuszt? \u2013 Hummuszrecepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/miert-is-egyunk-hummuszt-hummuszrecepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Feh\u00e9r t\u00e1lban hummusz, mellette tortill\u00e1k, m\u00f6g\u00f6tte citrom \u00e9s \u00fcvegt\u00e1lban csicseribors\u00f3.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39897 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/miert-is-egyunk-hummuszt-hummuszrecepttel.jpg\" alt=\"Feh\u00e9r t\u00e1lban hummusz, mellette tortill\u00e1k, m\u00f6g\u00f6tte citrom \u00e9s \u00fcvegt\u00e1lban csicseribors\u00f3.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A hummusznak nagyon sok eg\u00e9szs\u00e9g\u00fcgyi el\u0151nye van. Nem mellesleg nagyon finom \u00edzvil\u00e1ggal rendelkezik, \u00e9s sokf\u00e9le \u00e9tellel p\u00e1ros\u00edthat\u00f3. Aki egyszer megk\u00f3stolja, soha nem szeretne err\u0151l a t\u00e1pl\u00e1l\u00e9kr\u00f3l lemondani. \u00c9s aki megtudja, hogy mi mindenre is j\u00f3, bizony\u00e1ra a j\u00f6v\u0151ben beilleszti majd az \u00e9trendj\u00e9be.<\/p><div id=\"friss-2234196298\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A hummusz \u0151shaz\u00e1ja G\u00f6r\u00f6gorsz\u00e1gban, Izraelben \u00e9s T\u00f6r\u00f6korsz\u00e1gban van. Mindenki m\u00e1sk\u00e9pp k\u00e9sz\u00edti, de ak\u00e1rhogy is k\u00e9sz\u00edtj\u00fck el ezt az \u00e9telt, az alapjai ugyanazok. Azaz a hummusz tartalmaz csicseribors\u00f3t, fokhagym\u00e1t, citromlevet, ol\u00edvaolajat, s\u00f3t \u00e9s szez\u00e1mmagpaszt\u00e1t. L\u00e1ssuk is, mi\u00e9rt olyan el\u0151ny\u00f6s, ha az \u00e9trend\u00fcnk szerves r\u00e9sz\u00e9t k\u00e9pezi a hummusz!<\/p>\n<p>Ha v\u00e9rszeg\u00e9nys\u00e9gben szenved\u00fcnk, mindenk\u00e9ppen javasolt a hummusz fogyaszt\u00e1sa, mivel a benne tal\u00e1lhat\u00f3 csicseribors\u00f3 gazdag forr\u00e1sa a vasnak. A vas oxig\u00e9nt sz\u00e1ll\u00edt a v\u00f6r\u00f6sv\u00e9rtestekhez \u00e9s azokba, \u00edgy akad\u00e1lyozva meg a v\u00e9rszeg\u00e9nys\u00e9g kialakul\u00e1s\u00e1t.<\/p>\n<p>A hummuszt a sz\u00e9ps\u00e9g\u00fcnk szolg\u00e1lat\u00e1ba is \u00e1ll\u00edthatjuk, hiszen gazdag forr\u00e1sa az omega-3 zs\u00edrsavaknak, amely zs\u00edrsavak pozit\u00edvan hatnak a b\u0151r \u00e1llapot\u00e1ra, \u00e9s m\u00e9g a haj n\u00f6veked\u00e9s\u00e9t is serkentik. Mang\u00e1nban is b\u0151velkedik a csicseribors\u00f3. A mang\u00e1nnak nagy szerepe van a b\u0151rmegereszked\u00e9s megel\u0151z\u00e9s\u00e9ben, \u00e9s m\u00e9g a hajhull\u00e1st is meg tudja \u00e1ll\u00edtani. A hummusz cinkben is gazdag, amely \u00e1sv\u00e1nyi anyag az \u00f6reged\u00e9st tudja k\u00e9sleltetni, illetve a haj elv\u00e9konyod\u00e1s\u00e1t tudja megakad\u00e1lyozni.<\/p>\n<p>A hummusz t\u00f6bbf\u00e9le m\u00f3don is seg\u00edthet a fogy\u00e1sban. Egyr\u00e9szt rostokban \u00e9s feh\u00e9rj\u00e9kben is b\u0151velkedik, illetve jav\u00edtja az em\u00e9szt\u00e9st. Sok esetben a nem megfelel\u0151 em\u00e9szt\u00e9s az oka a fogy\u00e1s meghi\u00fasul\u00e1s\u00e1nak. A hummusz mindemellett egyszeresen tel\u00edtetlen zs\u00edrsavakban is gazdag, amelyek \u00fagy seg\u00edtik a fogy\u00e1st, hogy cs\u00f6kkentik a hasi zs\u00edr mennyis\u00e9g\u00e9t.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A hummusz gazdag forr\u00e1sa az aminosavaknak is, amelyek mind az izmok, mind a sz\u00f6vetek fel\u00e9p\u00edt\u00e9s\u00e9ben kit\u00fcntetett szerepet j\u00e1tszanak. Az aminosavakat a feh\u00e9rj\u00e9k \u00e9p\u00edt\u0151k\u00f6veinek is nevezik. Nem v\u00e9letlen\u00fcl, hiszen r\u00e9szt vesznek az izomer\u0151 kialak\u00edt\u00e1s\u00e1ban, jav\u00edtj\u00e1k a sz\u00f6vetek \u00e1llapot\u00e1t, \u00e9s m\u00e9g az energiatermel\u00e9st is fokozz\u00e1k.<\/p>\n<p>A hummusz feh\u00e9rjetartalma a csontok eg\u00e9szs\u00e9g\u00e9t is biztos\u00edtani tudja. Ezenk\u00edv\u00fcl kalciumot, rezet, foszfort, szel\u00e9nt \u00e9s magn\u00e9ziumot is tartalmaz, amely \u00e1sv\u00e1nyi anyagok a csontok \u00e1sv\u00e1nyianyag-s\u0171r\u0171s\u00e9g\u00e9t tudj\u00e1k jav\u00edtani.<\/p>\n<p>A hummusz alapja a csicseribors\u00f3, amely egy nagyon j\u00f3 feh\u00e9rjeforr\u00e1snak sz\u00e1m\u00edt. A benne tal\u00e1lhat\u00f3 feh\u00e9rje seg\u00edt a teljes\u00edtm\u00e9nyn\u00f6vel\u00e9sben, cs\u00f6kkenti az \u00e9hs\u00e9g\u00e9rzetet, \u00e9s fokozza a telts\u00e9g\u00e9rzetet. Tele van kalciummal, amely egy elengedhetetlen \u00e1sv\u00e1nyi anyag a csontok s\u0171r\u0171s\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9hez. A hummusz emellett a gyullad\u00e1st, pontosabban a CRP-markert is cs\u00f6kkenteni tudja. Ugyan a gyullad\u00e1s seg\u00edts\u00e9g\u00e9vel v\u00e9di meg \u00f6nmag\u00e1t a szervezet a s\u00e9r\u00fcl\u00e9sekt\u0151l, azonban ha kr\u00f3nikuss\u00e1 v\u00e1lik, akkor sz\u00e1mos s\u00falyos eg\u00e9szs\u00e9gi probl\u00e9m\u00e1hoz vezethet.<\/p>\n<p>Hummuszt sokf\u00e9lek\u00e9ppen k\u00e9sz\u00edthet\u00fcnk, most egy ilyen receptet mutatunk be!<\/p>\n<p>Hozz\u00e1val\u00f3k:<\/p>\n<p>\u2022 20 dkg csicseribors\u00f3,<br \/>\n\u2022 \u00edzl\u00e9s szerint s\u00f3,<br \/>\n\u2022 2 ev\u0151kan\u00e1l tahini (szez\u00e1mmagpaszta)<br \/>\n\u2022 f\u00e9l te\u00e1skan\u00e1l k\u00f6m\u00e9ny,<br \/>\n\u2022 3 gerezd fokhagyma,<br \/>\n\u2022 2 dl ol\u00edvaolaj,<br \/>\n\u2022 2 citrom frissen facsart leve,<br \/>\n\u2022 2 ev\u0151kan\u00e1l v\u00edz.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>\u00c1ztassuk be hideg v\u00edzbe \u2013 legal\u00e1bb egy \u00e9jszak\u00e1ra \u2013 a csicseribors\u00f3t, majd m\u00e1snap tegy\u00fck fel annyi v\u00edzzel f\u0151ni, amennyi ellepi. Adjuk hozz\u00e1 a s\u00f3t \u00e9s a k\u00f6m\u00e9nyt, majd f\u0151zz\u00fck puh\u00e1ra. Hagyjuk kih\u0171lni, majd p\u00fcr\u00e9s\u00edts\u00fck. Kr\u00e9mes \u00e1llag\u00fara keverj\u00fck ki a t\u00f6bbi hozz\u00e1val\u00f3val. H\u0171t\u0151ben t\u00e1roljuk \u00e9s fogyasszuk eg\u00e9szs\u00e9ggel!<\/p><div id=\"friss-208957549\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-436990294\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1754975358\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss206e2da63b\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3242070844\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A hummusznak nagyon sok eg\u00e9szs\u00e9g\u00fcgyi el\u0151nye van. Nem mellesleg nagyon finom \u00edzvil\u00e1ggal rendelkezik, \u00e9s sokf\u00e9le \u00e9tellel p\u00e1ros\u00edthat\u00f3. Aki egyszer megk\u00f3stolja, soha nem szeretne err\u0151l a t\u00e1pl\u00e1l\u00e9kr\u00f3l lemondani. \u00c9s aki megtudja, hogy mi mindenre is j\u00f3, bizony\u00e1ra a j\u00f6v\u0151ben beilleszti majd az \u00e9trendj\u00e9be. A hummusz \u0151shaz\u00e1ja G\u00f6r\u00f6gorsz\u00e1gban, Izraelben \u00e9s T\u00f6r\u00f6korsz\u00e1gban van. Mindenki m\u00e1sk\u00e9pp k\u00e9sz\u00edti, de ak\u00e1rhogy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-157784","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/157784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=157784"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/157784\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=157784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=157784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=157784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}