{"id":157955,"date":"2026-01-16T07:37:18","date_gmt":"2026-01-16T07:37:18","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/szepsegmegorzes-mentalis-tisztasag-es-izomfajdalom-csokkentes-fekete-borssal-kurkumas-feketeborsos-hazikenocs-recepttel\/friss-hirek\/"},"modified":"2026-01-16T07:37:18","modified_gmt":"2026-01-16T07:37:18","slug":"szepsegmegorzes-mentalis-tisztasag-es-izomfajdalom-csokkentes-fekete-borssal-kurkumas-feketeborsos-hazikenocs-recepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/szepsegmegorzes-mentalis-tisztasag-es-izomfajdalom-csokkentes-fekete-borssal-kurkumas-feketeborsos-hazikenocs-recepttel\/eletmod\/","title":{"rendered":"Sz\u00e9ps\u00e9gmeg\u0151rz\u00e9s, ment\u00e1lis tisztas\u00e1g \u00e9s izomf\u00e1jdalom-cs\u00f6kkent\u00e9s fekete borssal \u2013 kurkum\u00e1s-feketeborsos h\u00e1ziken\u0151cs-recepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/szepsegmegorzes-mentalis-tisztasag-es-izomfajdalom-csokkentes-fekete-borssal-kurkumas-feketeborsos-hazikenocs-recepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Faasztalon egy kan\u00e1lban feketebors-szemek, k\u00f6r\u00fcl\u00f6tte az asztalon szint\u00e9n feketebors-szemek.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39909 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/szepsegmegorzes-mentalis-tisztasag-es-izomfajdalom-csokkentes-fekete-borssal-kurkumas-feketeborsos-hazikenocs-recepttel.jpg\" alt=\"Faasztalon egy kan\u00e1lban feketebors-szemek, k\u00f6r\u00fcl\u00f6tte az asztalon szint\u00e9n feketebors-szemek.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Voltak id\u0151k, amikor a fekete bors annyira nagy \u00e9rt\u00e9knek sz\u00e1m\u00edtott, hogy csup\u00e1n csak a gazdagok engedhett\u00e9k meg maguknak ezt a f\u0171szert. Majd amikor mindenki sz\u00e1m\u00e1ra el\u00e9rhet\u0151v\u00e9 v\u00e1lt, akkor m\u00e9g fizet\u0151eszk\u00f6zk\u00e9nt is funkcion\u00e1lt ez a f\u0171szer.<\/p><div id=\"friss-1218314993\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Haz\u00e1nkban is nagy n\u00e9pszer\u0171s\u00e9gnek \u00f6rvend, tal\u00e1n nem v\u00e9letlen, hogy nemcsak az \u00e9teleink elk\u00e9sz\u00edt\u00e9s\u00e9n\u00e9l haszn\u00e1ljuk, hanem m\u00e9g pluszban ott van az \u00e9tkez\u0151asztalon is a s\u00f3- \u00e9s borssz\u00f3r\u00f3 is, hiszen mi magyarok olyannyira kedvelj\u00fck, hogy m\u00e9g n\u00e9ha az elk\u00e9sz\u00edtett \u00e9telre is sz\u00f3runk egy-egy adagot ebb\u0151l a fekete f\u0171szerb\u0151l. A fekete borsot nemcsak h\u00fasleveshez \u00e9s egy\u00e9b \u00e9telekhez haszn\u00e1lhatjuk, hanem az eg\u00e9szs\u00e9g\u00fcnket \u00e9s sz\u00e9ps\u00e9g\u00fcnket is meg\u0151rizhetj\u00fck, illetve sok-sok eg\u00e9szs\u00e9gi probl\u00e9m\u00e1t orvosolhatunk a seg\u00edts\u00e9g\u00e9vel. Mutatjuk is, melyek ezek!<\/p>\n<p>A fekete bors egy piperin nev\u0171 vegy\u00fcletet tartalmaz, mely \u00fczenetet k\u00fcld a gyomornak, hogy t\u00f6bb olyan savat termeljen, amely a feh\u00e9rj\u00e9k \u00e9s m\u00e1s t\u00e1panyagok megem\u00e9szt\u00e9s\u00e9hez sz\u00fcks\u00e9ges. Amennyiben egyes \u00e9telek nem em\u00e9szt\u0151dnek meg, akkor ez olyan em\u00e9szt\u00e9si zavarokat okoz, mint a hasi g\u00f6rcs\u00f6k, hasmen\u00e9s, sz\u00e9kreked\u00e9s vagy puffad\u00e1s.<\/p>\n<p>Az eddigi kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogy a fekete borsban tal\u00e1lhat\u00f3 piperin nev\u0171 vegy\u00fclet blokkolja az \u00edz\u00fcleti gyullad\u00e1s\u00e9rt felel\u0151s g\u00e9n expresszi\u00f3j\u00e1t, \u00e9s cs\u00f6kkenti a f\u00e1jdalom\u00e9rz\u00e9kel\u00e9st \u00e9s a gyullad\u00e1st is.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A fekete bors olaja meleg\u00edt\u0151 hat\u00e1ssal rendelkezik, k\u00fcl\u00f6n\u00f6sen hasznos lehet massz\u00e1zsolajk\u00e9nt az \u00edz\u00fcleti gyullad\u00e1sban szenved\u0151k sz\u00e1m\u00e1ra. Seg\u00edthet megszabadulni a f\u00e1jdalomt\u00f3l \u00e9s elt\u00e1vol\u00edtani a h\u00fagysavat \u00e9s a m\u00e9reganyagokat a szervezetb\u0151l.<\/p>\n<p>A fekete bors ill\u00f3olaja magas koncentr\u00e1ci\u00f3ban tartalmaz fitokemik\u00e1li\u00e1kat, amelyek immunstimul\u00e1l\u00f3 \u00e9s antioxid\u00e1ns hat\u00e1sokkal rendelkeznek. A fekete bors ill\u00f3olaja hat\u00e9konyan seg\u00edt megszabadulni az izomf\u00e1jdalomt\u00f3l. Hordoz\u00f3olajjal h\u00edg\u00edthat\u00f3, ily m\u00f3don massz\u00e1zsolajk\u00e9nt is haszn\u00e1lhat\u00f3, de pihentet\u0151 f\u00fcrd\u0151h\u00f6z is hozz\u00e1adhat\u00f3. A ment\u00e1lis tisztas\u00e1got pedig az aromater\u00e1pia sor\u00e1n fejti ki.<\/p>\n<p>H\u00e1zi izomregener\u00e1l\u00f3 ken\u0151cs\u00f6t is k\u00e9sz\u00edthet\u00fcnk fekete bors hozz\u00e1ad\u00e1s\u00e1val.<\/p>\n<p>H\u00e1zi izomken\u0151cs fekete borssal \u00e9s kurkum\u00e1val hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 4 ev\u0151kan\u00e1l sheavaj,<br \/>\n\u2022 1 ev\u0151kan\u00e1l k\u00f3kuszolaj,<br \/>\n\u2022 egy csipet kurkuma,<br \/>\n\u2022 1 csipet \u0151r\u00f6lt fekete bors,<br \/>\n\u2022 1 te\u00e1skan\u00e1l m\u00e9hviasz,<br \/>\n\u2022 10 csepp gy\u00f6mb\u00e9rill\u00f3olaj.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>V\u00edzg\u0151z f\u00f6l\u00f6tt meleg\u00edts\u00fck meg a sheavajat, adjuk hozz\u00e1 a k\u00f3kuszolajat \u00e9s a m\u00e9hviaszt. Hagyjuk kicsit h\u0171lni, majd adjuk hozz\u00e1 a fekete borsot, a kurkum\u00e1t \u00e9s a gy\u00f6mb\u00e9rill\u00f3olajat. T\u00f6lts\u00fck \u00e1t egy steril t\u00e9gelybe, majd haszn\u00e1ljuk, ha sz\u00fcks\u00e9g\u00fcnk van r\u00e1.<\/p><div id=\"friss-1800040015\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4207632250\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1427130882\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rsscf1dd84777\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2706492410\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Voltak id\u0151k, amikor a fekete bors annyira nagy \u00e9rt\u00e9knek sz\u00e1m\u00edtott, hogy csup\u00e1n csak a gazdagok engedhett\u00e9k meg maguknak ezt a f\u0171szert. Majd amikor mindenki sz\u00e1m\u00e1ra el\u00e9rhet\u0151v\u00e9 v\u00e1lt, akkor m\u00e9g fizet\u0151eszk\u00f6zk\u00e9nt is funkcion\u00e1lt ez a f\u0171szer. Haz\u00e1nkban is nagy n\u00e9pszer\u0171s\u00e9gnek \u00f6rvend, tal\u00e1n nem v\u00e9letlen, hogy nemcsak az \u00e9teleink elk\u00e9sz\u00edt\u00e9s\u00e9n\u00e9l haszn\u00e1ljuk, hanem m\u00e9g pluszban ott van az [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-157955","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/157955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=157955"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/157955\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=157955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=157955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=157955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}