{"id":158052,"date":"2026-01-16T17:32:35","date_gmt":"2026-01-16T17:32:35","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/rubint-reka-a-magas-hangon-kiabalo-meg-tudod-csinalni-reka-mar-a-multe\/friss-hirek\/"},"modified":"2026-01-16T17:32:35","modified_gmt":"2026-01-16T17:32:35","slug":"rubint-reka-a-magas-hangon-kiabalo-meg-tudod-csinalni-reka-mar-a-multe","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/rubint-reka-a-magas-hangon-kiabalo-meg-tudod-csinalni-reka-mar-a-multe\/friss-hirek\/","title":{"rendered":"Rubint R\u00e9ka: A magas hangon kiab\u00e1l\u00f3, \u201emeg tudod csin\u00e1lni R\u00e9ka\u201d m\u00e1r a m\u00falt\u00e9"},"content":{"rendered":"<p>Az elm\u00falt h\u00f3napokban csendes \u00e1talakul\u00e1son ment kereszt\u00fcl <strong>Rubint R\u00e9ka<\/strong>, mellyel kapcsolatban nemr\u00e9g a Blikknek <a rel=\"nofollow\" href=\"https:\/\/www.blikk.hu\/eletmod\/egeszseg\/rubint-reka-atalakulas-eletmodvaltas\/62sjnr8\">adott<\/a> interj\u00fat. Mint mondja, ezen \u00e1talakul\u00e1sa nem arr\u00f3l sz\u00f3l, hogy a j\u00f6v\u0151ben m\u00e1r nem seg\u00edt m\u00e1soknak: s\u0151t \u00fagy v\u00e9li, sokkal t\u00f6bbet tud majd seg\u00edteni, hiszen m\u00e1r nemcsak a mozg\u00e1sban \u00e9s a t\u00e1pl\u00e1lkoz\u00e1sban ad tan\u00e1csokat, hanem egy m\u00e9lyebb szeml\u00e9letv\u00e1lt\u00e1sban is.<\/p><div id=\"friss-2455003416\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<blockquote class=\"_ce_measure_widget\" data-ce-measure-widget=\"Id\u00e9zet\">\n<p>Azt l\u00e1tom, hogy az emberek \u2013 k\u00fcl\u00f6n\u00f6sen a n\u0151k \u2013 egyre tudatosabban szeretn\u00e9nek \u00e9lni. De nem biztos, hogy mindig tudj\u00e1k, hogyan, viszont az ig\u00e9ny ott van benn\u00fck a v\u00e1ltoz\u00e1sra. Ma \u00f3ri\u00e1si az inform\u00e1ci\u00f3\u00e1radat: mindenki influenszer, mindenki \u00e9letm\u00f3d-tan\u00e1csad\u00f3, mindenki megmondja a \u00bbtutit\u00ab. Ez viszont sokszor ink\u00e1bb zavart kelt, mint seg\u00edts\u00e9get ad. Ez egy \u00f3ri\u00e1si felel\u0151ss\u00e9g, amelyet sokan fel sem tudnak m\u00e9rni. Az egyik ezt mondja, a m\u00e1sik az ellenkez\u0151j\u00e9t, a harmadik pedig az el\u0151z\u0151 kett\u0151t \u00f6tv\u00f6zi<\/p>\n<\/blockquote>\n<p>\u2013 magyar\u00e1zta a fitneszedz\u0151.<\/p>\n<blockquote class=\"_ce_measure_widget\" data-ce-measure-widget=\"Id\u00e9zet\">\n<p>Mi Norbival (<strong>Schobert Norbi<\/strong> \u2013 a szerk.) mindig azt vallottuk \u2013 \u0151 m\u00e1r j\u00f3val el\u0151ttem is \u2013, hogy nem kar\u00fasz\u00f3t kell adni az emberekre, hanem meg kell tan\u00edtani \u0151ket \u00faszni. Egy stabil, k\u00f6vethet\u0151 f\u0151 csap\u00e1svonalra van sz\u00fcks\u00e9g, ami kapaszkod\u00f3t ad a mindennapokban, mind a mozg\u00e1s, mind a t\u00e1pl\u00e1lkoz\u00e1s ter\u00e9n.<\/p>\n<\/blockquote>\n<p>A besz\u00e9lget\u00e9s alkalm\u00e1val arr\u00f3l is k\u00e9rdezt\u00e9k Rubintot, miben m\u00e1s a vas\u00e1rnap indul\u00f3 programja, mint egy \u00e1tlagos \u00e9letm\u00f3dv\u00e1lt\u00f3 kih\u00edv\u00e1s.<\/p>\n<blockquote class=\"_ce_measure_widget\" data-ce-measure-widget=\"Id\u00e9zet\">\n<p>Ebben a programban hat kiv\u00e1lasztott r\u00e9sztvev\u0151 alakulhat \u00e1t a szem\u00e9lyes fel\u00fcgyelet\u00fcnk mellett, h\u00e1rman a Fitt Magyarorsz\u00e1g\u00e9rt Digit\u00e1lis Polg\u00e1ri K\u00f6rb\u0151l \u00e9s h\u00e1rman a N\u0151i Digit\u00e1lis Polg\u00e1ri K\u00f6rb\u0151l. De nem csak \u0151k kapcsol\u00f3dhatnak hozz\u00e1nk, mivel a k\u00e9t fel\u00fcleten folyamatosan besz\u00e1molunk a folyamatr\u00f3l, b\u00e1rki k\u00f6vetheti, \u00e9s egy\u00fctt haladhat vel\u00fck. A c\u00e9l az, hogy olyan tud\u00e1st \u00e9s szeml\u00e9letet adjunk \u00e1t, amit k\u00e9s\u0151bb \u00f6n\u00e1ll\u00f3an is lehet alkalmazni. Nem egy gyors megold\u00e1sr\u00f3l van sz\u00f3, hanem egy hossz\u00fa t\u00e1von fenntarthat\u00f3 \u00fatr\u00f3l<\/p>\n<\/blockquote>\n<p>\u2013 magyar\u00e1zta Rubint, akinek az edz\u00e9sm\u00f3dszere is sokat v\u00e1ltozott az ut\u00f3bbi id\u0151ben.<\/p>\n<h2>M\u00e1r m\u00e1shova helyezi a hangs\u00falyt<\/h2>\n<blockquote class=\"_ce_measure_widget\" data-ce-measure-widget=\"Id\u00e9zet\">\n<p>A magas hangon kiab\u00e1l\u00f3, \u00bbmeg tudod csin\u00e1lni R\u00e9ka\u00ab m\u00e1r a m\u00falt\u00e9. Term\u00e9szetesen ezek az edz\u00e9sek tov\u00e1bbra is el\u00e9rhet\u0151ek a vide\u00f3t\u00e1rban, de ma m\u00e1r sokkal nagyobb hangs\u00falyt kap a tudatoss\u00e1g, a medit\u00e1ci\u00f3 \u00e9s a h\u00e1la. Az edz\u00e9sek v\u00e9g\u00e9n p\u00e9ld\u00e1ul meg\u00e1llunk, \u00e9s meg\u00e9lj\u00fck a pillanatot: h\u00e1l\u00e1s vagyok, k\u00f6sz\u00f6n\u00f6m, b\u00fcszke vagyok magamra.<\/p>\n<\/blockquote>\n<p>Mint mondja, azt az \u00e9letszeml\u00e9letet szeretn\u00e9 \u00e1tadni, hogy az ember arra legyen b\u00fcszke, amit megcsin\u00e1lt, ne pedig arra f\u00f3kusz\u00e1ljon, ami nem siker\u00fclt.<\/p>\n<blockquote class=\"_ce_measure_widget\" data-ce-measure-widget=\"Id\u00e9zet\">\n<p>Ha valaki egy 60 perces edz\u00e9sb\u0151l 10 percet v\u00e9gigcsin\u00e1l, az 10 perccel t\u00f6bb, mint a semmi \u2013 \u00e9s ez igenis sokat sz\u00e1m\u00edt. R\u00e9gen abban hittem, hogy er\u0151b\u0151l mindent meg lehet csin\u00e1lni, ma m\u00e1r tudom, hogy ez \u00edgy van, de nem felt\u00e9tlen\u00fcl sz\u00fcks\u00e9ges. Nem az a l\u00e9nyeg, hogy 50 kil\u00f3sak legy\u00fcnk, hanem, hogy j\u00f3l \u00e9rezz\u00fck magunkat, \u00e9s ehhez a test mellett az elm\u00e9t is \u00bbedzeni\u00ab kell. Sokszor ki kell l\u00e9pni a komfortz\u00f3n\u00e1nkb\u00f3l, hogy haladjunk. Igen, neh\u00e9z lesz az els\u0151 hat edz\u00e9s, igen, nehezen mond le az ember a szok\u00e1sair\u00f3l \u00e9s cser\u00e9l le az \u00e9trendj\u00e9ben bizonyos \u00f6sszetev\u0151ket, de \u00f6nmagunk\u00e9rt meg kell tenni.<\/p>\n<\/blockquote>\n<p>\u00dagy v\u00e9li, egy \u00e9letm\u00f3dv\u00e1lt\u00e1s sor\u00e1n a kitart\u00e1s a legfontosabb: ha ugyanis valamit 21 napon kereszt\u00fcl minden nap csin\u00e1lunk, az a r\u00e9sz\u00fcnkk\u00e9 v\u00e1lik.<\/p>\n<blockquote class=\"_ce_measure_widget\" data-ce-measure-widget=\"Id\u00e9zet\">\n<p>Nem lehet csod\u00e1t v\u00e1rni egy h\u00e9t alatt \u2013 sem az edz\u00e9sben, sem a t\u00e1pl\u00e1lkoz\u00e1sban, sem a ment\u00e1lis fejl\u0151d\u00e9sben. Ahogy nem lesz senkib\u0151l egy h\u00e9t alatt modell, \u00fagy a v\u00e1ltoz\u00e1s sem egyik napr\u00f3l a m\u00e1sikra t\u00f6rt\u00e9nik. A j\u00f3ga \u00e9s a medit\u00e1ci\u00f3 is azt tan\u00edtja: ne er\u0151b\u0151l csin\u00e1ld, hanem engedd. Engedd, hogy a v\u00e1ltoz\u00e1s megt\u00f6rt\u00e9njen. Ki kell nyitni azt a bizonyos kis ajt\u00f3t, hogy bej\u00f6jj\u00f6n a f\u00e9ny. Ez n\u00e9ha k\u00e9nyelmetlen, mert a fejl\u0151d\u00e9s egy\u00fctt j\u00e1r az elenged\u00e9ssel, de hossz\u00fa t\u00e1von felszabad\u00edt\u00f3<\/p>\n<\/blockquote>\n<p>\u2013 tette hozz\u00e1 az edz\u0151, aki nemr\u00e9g <a href=\"https:\/\/24.hu\/elet-stilus\/2026\/01\/13\/schobert-norbi-rubint-reka-repulogep-nem-tudott-leszallni-ferihegyen\/\">kalandos m\u00f3don \u00e9rt haza<\/a> Sr\u00ed Lank\u00e1r\u00f3l:<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/24.hu\/elet-stilus\/2026\/01\/13\/schobert-norbi-rubint-reka-repulogep-nem-tudott-leszallni-ferihegyen\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/2026\/01\/central-0389415769-e1768306620415-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/24.hu\/elet-stilus\/2026\/01\/13\/schobert-norbi-rubint-reka-repulogep-nem-tudott-leszallni-ferihegyen\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Sch\u00f3bert Norbi\u00e9k g\u00e9pe nem tudott lesz\u00e1llni Ferihegyen: \u201eK\u00f6r\u00f6z\u00fcnk, am\u00edg van \u00fczemanyag&#8221;<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">A fitneszguru azt mondja, feles\u00e9ge, Rubint R\u00e9ka m\u00e1r fel\u00e1llna edz\u00e9st tartani, ha nem volna 218 km\/h ellensz\u00e9l.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/24.hu\/szorakozas\/2026\/01\/16\/rubint-reka-csendes-fejlodes-szemleletvaltas-edzes-meditacio\/\" target=\"_blank\">Rubint R\u00e9ka: A magas hangon kiab\u00e1l\u00f3, \u201emeg tudod csin\u00e1lni R\u00e9ka\u201d m\u00e1r a m\u00falt\u00e9<\/a> first appeared on <a href=\"https:\/\/24.hu\/\" target=\"_blank\">24.hu<\/a>.<\/p><div id=\"friss-2440611740\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return 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id=\"friss-4030207441\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az elm\u00falt h\u00f3napokban csendes \u00e1talakul\u00e1son ment kereszt\u00fcl Rubint R\u00e9ka, mellyel kapcsolatban nemr\u00e9g a Blikknek adott interj\u00fat. Mint mondja, ezen \u00e1talakul\u00e1sa nem arr\u00f3l sz\u00f3l, hogy a j\u00f6v\u0151ben m\u00e1r nem seg\u00edt m\u00e1soknak: s\u0151t \u00fagy v\u00e9li, sokkal t\u00f6bbet tud majd seg\u00edteni, hiszen m\u00e1r nemcsak a mozg\u00e1sban \u00e9s a t\u00e1pl\u00e1lkoz\u00e1sban ad tan\u00e1csokat, hanem egy m\u00e9lyebb szeml\u00e9letv\u00e1lt\u00e1sban is. Azt l\u00e1tom, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-158052","post","type-post","status-publish","format-standard","hentry","category-friss-hirek"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/158052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=158052"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/158052\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=158052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=158052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=158052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}