{"id":158151,"date":"2026-01-17T13:59:37","date_gmt":"2026-01-17T13:59:37","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/szakertovel-neztuk-meg-hogyan-lehet-hatekonyan-csokkenteni-a-kepernyoidot\/friss-hirek\/"},"modified":"2026-01-17T13:59:37","modified_gmt":"2026-01-17T13:59:37","slug":"szakertovel-neztuk-meg-hogyan-lehet-hatekonyan-csokkenteni-a-kepernyoidot","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/szakertovel-neztuk-meg-hogyan-lehet-hatekonyan-csokkenteni-a-kepernyoidot\/friss-hirek\/","title":{"rendered":"Szak\u00e9rt\u0151vel n\u00e9zt\u00fck meg, hogyan lehet hat\u00e9konyan cs\u00f6kkenteni a k\u00e9perny\u0151id\u0151t"},"content":{"rendered":"<p>Az okostelefonok ma m\u00e1r mindenki zseb\u00e9ben ott lapulnak, megfelel\u0151 \u00f6nkontroll n\u00e9lk\u00fcl pedig k\u00f6nnyen alakulhat ki eg\u00e9szs\u00e9gtelen, <a href=\"https:\/\/24.hu\/tech\/2025\/03\/18\/mobiltelefon-kozossegi-media-kepernyofuggoseg-leszokas-lepesek\/\">t\u00falzott haszn\u00e1lat<\/a>. A nagy technol\u00f3giai c\u00e9gek ugyanis \u00fagy alkott\u00e1k meg a <a href=\"https:\/\/24.hu\/tudomany\/2024\/07\/29\/mobil-kepernyo-fuggoseg-gorilla-allatkert-tiltas-amerika\/\">k\u00e9sz\u00fcl\u00e9keket<\/a> \u00e9s az ezeken fut\u00f3 alkalmaz\u00e1sokat, hogy rendk\u00edv\u00fcl addikt\u00edvak legyenek: \u00e9rtes\u00edt\u00e9sek, l\u00e1jkok \u00e9s a k\u00fcl\u00f6nb\u00f6z\u0151 jutalmaz\u00e1si m\u00f3dszerek seg\u00edts\u00e9g\u00e9vel. \u00cdgy teh\u00e1t nem \u00e9rdemes meglep\u0151dni, ha a digit\u00e1lis j\u00f3ll\u00e9t alkalmaz\u00e1sra r\u00e1pillantva sokaknak k\u00e9t sz\u00e1mjegy jelenik meg a napi k\u00e9perny\u0151id\u0151n\u00e9l. <strong>Dr. Kir\u00e1ly Orsolya<\/strong>, az ELTE Klinikai Pszichol\u00f3gia \u00e9s Addiktol\u00f3gia Tansz\u00e9k\u00e9nek kutat\u00f3ja a 24.hu-nak adott interj\u00faj\u00e1ban elmondta: b\u00e1r szinte k\u00f6t\u0151sz\u00f3k\u00e9nt haszn\u00e1ljuk a k\u00f6zbesz\u00e9dben manaps\u00e1g a <a href=\"https:\/\/24.hu\/tech\/2023\/08\/03\/kina-kiskoruak-kepernyoido-csokkentese-tiltas-szigoritas-tiktok\/\">k\u00e9perny\u0151f\u00fcgg\u0151s\u00e9g<\/a> kifejez\u00e9st, hivatalos orvosi diagn\u00f3zisk\u00e9nt nem tartj\u00e1k sz\u00e1mon. Elmond\u00e1sa szerint ennek meg\u00e9rt\u00e9s\u00e9hez tal\u00e1n a vide\u00f3j\u00e1t\u00e9k-f\u00fcgg\u0151s\u00e9g, illetve a szerencsej\u00e1t\u00e9k-f\u00fcgg\u0151s\u00e9g lehet a legk\u00f6zelebbi addikci\u00f3, amelyek az Eg\u00e9szs\u00e9g\u00fcgyi Vil\u00e1gszervezet betegs\u00e9gek nemzetk\u00f6zi oszt\u00e1lyoz\u00e1s\u00e1nak (BNO) 11. verzi\u00f3ja \u00f3ta <a href=\"https:\/\/www.scribd.com\/document\/677747650\/BNO-11-Menta-lis-zavarok\">m\u00e1r sok orsz\u00e1gban<\/a> diagnosztiz\u00e1lhat\u00f3 f\u00fcgg\u0151s\u00e9gek, Magyarorsz\u00e1gon azonban m\u00e9g nem \u2013 legink\u00e1bb az elavult informatikai rendszerek miatt.<\/p><div id=\"friss-3317189745\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var 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etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>The post <a href=\"https:\/\/24.hu\/tech\/2026\/01\/17\/kepernyofuggoseg-digitalis-detox-elvonasi-tunetek-elte\/\" target=\"_blank\">Szak\u00e9rt\u0151vel n\u00e9zt\u00fck meg, hogyan lehet hat\u00e9konyan cs\u00f6kkenteni a k\u00e9perny\u0151id\u0151t<\/a> first appeared on <a href=\"https:\/\/24.hu\/\" target=\"_blank\">24.hu<\/a>.<\/p><div id=\"friss-686430323\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script 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id=\"friss-3047337383\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az okostelefonok ma m\u00e1r mindenki zseb\u00e9ben ott lapulnak, megfelel\u0151 \u00f6nkontroll n\u00e9lk\u00fcl pedig k\u00f6nnyen alakulhat ki eg\u00e9szs\u00e9gtelen, t\u00falzott haszn\u00e1lat. A nagy technol\u00f3giai c\u00e9gek ugyanis \u00fagy alkott\u00e1k meg a k\u00e9sz\u00fcl\u00e9keket \u00e9s az ezeken fut\u00f3 alkalmaz\u00e1sokat, hogy rendk\u00edv\u00fcl addikt\u00edvak legyenek: \u00e9rtes\u00edt\u00e9sek, l\u00e1jkok \u00e9s a k\u00fcl\u00f6nb\u00f6z\u0151 jutalmaz\u00e1si m\u00f3dszerek seg\u00edts\u00e9g\u00e9vel. \u00cdgy teh\u00e1t nem \u00e9rdemes meglep\u0151dni, ha a digit\u00e1lis j\u00f3ll\u00e9t alkalmaz\u00e1sra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-158151","post","type-post","status-publish","format-standard","hentry","category-friss-hirek"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/158151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=158151"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/158151\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=158151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=158151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=158151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}