{"id":158325,"date":"2026-01-19T07:28:15","date_gmt":"2026-01-19T07:28:15","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/szegfuszeges-gyomberes-kurkumas-tearecept-a-gyomor-nyugtatoja\/friss-hirek\/"},"modified":"2026-01-19T07:28:15","modified_gmt":"2026-01-19T07:28:15","slug":"szegfuszeges-gyomberes-kurkumas-tearecept-a-gyomor-nyugtatoja","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/szegfuszeges-gyomberes-kurkumas-tearecept-a-gyomor-nyugtatoja\/eletmod\/","title":{"rendered":"Szegf\u0171szeges-gy\u00f6mb\u00e9res-kurkum\u00e1s tearecept \u2013 a gyomor nyugtat\u00f3ja"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/szegfuszeges-gyomberes-kurkumas-tearecept-a-gyomor-nyugtatoja-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"V\u00e1g\u00f3deszk\u00e1n egy poh\u00e1r tea, mellette szegf\u0171szeg, fah\u00e9jrudak, csillag\u00e1nizs, gy\u00f6mb\u00e9r, kurkuma, citrom, mentalev\u00e9l. m\u00e9z.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39936 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/szegfuszeges-gyomberes-kurkumas-tearecept-a-gyomor-nyugtatoja.jpg\" alt=\"V\u00e1g\u00f3deszk\u00e1n egy poh\u00e1r tea, mellette szegf\u0171szeg, fah\u00e9jrudak, csillag\u00e1nizs, gy\u00f6mb\u00e9r, kurkuma, citrom, mentalev\u00e9l. m\u00e9z.\" width=\"600\" height=\"401\" \/><\/p>\n<p>A gyomor\u00e9g\u00e9s sokak \u00e9let\u00e9t megkeser\u00edti. De mikor is besz\u00e9l\u00fcnk gyomor\u00e9g\u00e9sr\u0151l? Amikor a gyomorsav vissza\u00e1ramlik a nyel\u0151cs\u0151be, akkor ezt az \u00e1llapotot nevezz\u00fck savas refluxnak. A t\u00fcnetek sz\u00e9les sk\u00e1l\u00e1n mozognak. P\u00e9ld\u00e1ul a t\u00fcnetek k\u00f6z\u00e9 sorolhatjuk a mellkasi f\u00e1jdalmat, a k\u00f6h\u00f6g\u00e9st \u00e9s a nyel\u00e9si neh\u00e9zs\u00e9get. Az elfogyasztott \u00e9telek \u00e9s italok jelent\u0151s szerepet j\u00e1tszanak a gyomor\u00e9g\u00e9s kialakul\u00e1s\u00e1ban. A csokol\u00e1d\u00e9, a hagyma, a savas \u00e9telek tilt\u00f3list\u00e1n szerepelnek, ha valaki ilyen eg\u00e9szs\u00e9gi probl\u00e9m\u00e1val k\u00fczd. Azonban nagyon sok olyan \u00e9tel \u00e9s ital l\u00e9tezik, amely nem okoz savas refluxos t\u00fcneteket. Mutatunk is ezek k\u00f6z\u00fcl n\u00e9h\u00e1nyat!<\/p><div id=\"friss-130744663\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Amennyiben savas reflux gy\u00f6t\u00f6r benn\u00fcnket, akkor az \u00e9trend\u00fcnkben els\u0151sorban k\u00f6nnyen em\u00e9szthet\u0151, sov\u00e1ny h\u00fasf\u00e9le szerepeljen.<\/p>\n<p>Savas reflux eset\u00e9n kulcsfontoss\u00e1g\u00fa, hogy a nap nagy r\u00e9sz\u00e9ben csak vizet fogyasszunk, mindenf\u00e9le m\u00e1s \u00e9des, savas \u00fcd\u00edt\u0151italok helyett. A sz\u00e9nsavas \u00e9s alkoholos italok ugyanis csak tov\u00e1bb fokozz\u00e1k a t\u00fcneteket, m\u00edg a v\u00edz csillap\u00edtja a kellemetlen szimpt\u00f3m\u00e1kat.<\/p>\n<p>A gyomorpanaszok megnyugtat\u00e1s\u00e1ra kiv\u00e1l\u00f3an alkalmas a gy\u00f6mb\u00e9r. Fogyaszthatjuk nyersen \u00f6nmag\u00e1ban, vagy nagyon \u00edzletes te\u00e1t is k\u00e9sz\u00edthet\u00fcnk ebb\u0151l a gy\u00f3gyn\u00f6v\u00e9nyb\u0151l.<\/p>\n<p>A g\u00f6r\u00f6gdinnye egy alacsony savtartalm\u00fa gy\u00fcm\u00f6lcs, amely nem okoz t\u00fcneteket. A s\u00e1rgadinnye is nagyon j\u00f3 v\u00e1laszt\u00e1s, amennyiben savas reflux miatt gyomorprobl\u00e9m\u00e1ink vannak.<\/p>\n<p>Az egyszer\u0171 sz\u00e9nhidr\u00e1tokat neh\u00e9z megem\u00e9szteni, \u00e9s ezek tov\u00e1bb fokozz\u00e1k a gyomor\u00e9g\u00e9ssel kapcsolatos t\u00fcneteket. V\u00e1lasszunk \u00f6sszetett sz\u00e9nhidr\u00e1tokat, pontosabban az \u00f6sszetett sz\u00e9nhidr\u00e1tokb\u00f3l k\u00e9sz\u00fclt \u00e9teleket. A teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1k is nagyon j\u00f3 v\u00e1laszt\u00e1snak bizonyulnak, hiszen lassabb lesz az em\u00e9szt\u00e9s\u00fcnk, \u00e9s nem fokozz\u00e1k a savas reflux kellemetlen t\u00fcneteit.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A gy\u00f6k\u00e9rz\u00f6lds\u00e9gek is j\u00f3, ha szerepelnek az \u00e9trendben, mivel l\u00fagos\u00edt\u00f3 hat\u00e1ssal rendelkeznek, \u00e9s m\u00e9g a t\u00fcneteket is csillap\u00edtj\u00e1k. Tele vannak eg\u00e9szs\u00e9ges komplex sz\u00e9nhidr\u00e1tokkal \u00e9s em\u00e9szthet\u0151 rostokkal, amelyek k\u00fcl\u00f6n\u00f6sen nagyon j\u00f3t tesznek az em\u00e9szt\u00e9snek.<\/p>\n<p>A szervezetnek zs\u00edrra is sz\u00fcks\u00e9ge van a megfelel\u0151 m\u0171k\u00f6d\u00e9shez, azonban a zs\u00edrok csak tov\u00e1bb fokozhatj\u00e1k a t\u00fcneteket. Az eg\u00e9szs\u00e9ges zs\u00edrsavakat tartalmaz\u00f3 n\u00f6v\u00e9nyi olajok viszont \u2013 mint p\u00e9ld\u00e1ul az ol\u00edvaolaj \u2013 nagyon j\u00f3 alternat\u00edv\u00e1k, ha valaki ett\u0151l az eg\u00e9szs\u00e9gi probl\u00e9m\u00e1t\u00f3l szenved.<\/p>\n<p>A savas reflux egy m\u00e1sik t\u00fcnete a fokozott b\u00e9lg\u00e1zk\u00e9pz\u0151d\u00e9s, \u00edgy \u00e9rdemes cs\u00f6kkenteni azoknak a t\u00e1pl\u00e1l\u00e9koknak a sz\u00e1m\u00e1t \u00e9s mennyis\u00e9g\u00e9t, amelyek el\u0151seg\u00edtik ezeknek a t\u00fcneteknek megjelen\u00e9s\u00e9t, p\u00e9ld\u00e1ul a bab \u00e9s az aszalt gy\u00fcm\u00f6lcs\u00f6k is ebbe a t\u00e1borba tartoznak. Azonban a sal\u00e1t\u00e1k \u00e9s a zeller remek v\u00e1laszt\u00e1s, hiszen amellett, hogy csak alacsony kal\u00f3riatartalm\u00faak, k\u00f6nnyen em\u00e9szthet\u0151k, \u00e9s nem fokozz\u00e1k a t\u00fcneteket sem.<\/p>\n<p>A gyomorpanaszok megnyugtat\u00e1s\u00e1t seg\u00edti k\u00e9t gy\u00f3gyn\u00f6v\u00e9ny, m\u00e9gpedig a k\u00f6m\u00e9ny \u00e9s az \u00e9desk\u00f6m\u00e9ny.<\/p>\n<p>Egy nagyszer\u0171 gyomor\u00e9g\u00e9s elleni te\u00e1t is k\u00e9sz\u00edthet\u00fcnk gy\u00f6mb\u00e9r, kamilla, kurkuma, m\u00e9z, almaecet \u00e9s szegf\u0171szeg hozz\u00e1ad\u00e1s\u00e1val.<\/p>\n<p>Szegf\u0171szeges-gy\u00f6mb\u00e9res-kurkum\u00e1s tea hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 3 dl v\u00edz,<br \/>\n\u2022 1 ujjnyi gy\u00f6mb\u00e9r,<br \/>\n\u2022 1 mar\u00e9knyi kamillavir\u00e1gzat,<br \/>\n\u2022 1 te\u00e1skan\u00e1l m\u00e9z,<br \/>\n\u2022 1 ev\u0151kan\u00e1l almaecet,<br \/>\n\u2022 4-5 db szegf\u0171szeg,<br \/>\n\u2022 \u00bc te\u00e1skan\u00e1l kurkuma.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Tegy\u00fcnk fel forrni vizet a szegf\u0171szeggel, a kamill\u00e1val \u00e9s a kurkum\u00e1val. Hagyjuk kicsit leh\u0171lni, reszelj\u00fck bele a gy\u00f6mb\u00e9rt, hagyjuk kicsit \u00e1llni, majd sz\u0171rj\u00fck le. Ezt k\u00f6vet\u0151en adjuk hozz\u00e1 az almaecetet \u00e9s a m\u00e9zet is.<\/p>\n<p>A gy\u00f6mb\u00e9r felgyors\u00edtja a gyomor \u00fcr\u00fcl\u00e9s\u00e9t, illetve seg\u00edt a t\u00e1panyagok felsz\u00edv\u00f3d\u00e1s\u00e1ban, ami cs\u00f6kkenti a savas reflux kialakul\u00e1s\u00e1t. A kamilla gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s gyomornyugtat\u00f3 hat\u00e1sokkal rendelkezik. Cs\u00f6kkenti az em\u00e9szt\u0151rendszer irrit\u00e1ci\u00f3j\u00e1t, \u00e9s enyh\u00edti a nyel\u0151cs\u0151 gyullad\u00e1s\u00e1t. A m\u00e9z szint\u00e9n enyh\u00edti az em\u00e9szt\u0151rendszeri gyullad\u00e1st, mint ahogyan a szegf\u0171szeg \u00e9s a kurkuma is. Az almaecet pedig a j\u00f3 em\u00e9szt\u00e9st biztos\u00edtja.<\/p><div id=\"friss-1520579547\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-828358798\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1631045820\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rsscbb57c17ec\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3855107023\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A gyomor\u00e9g\u00e9s sokak \u00e9let\u00e9t megkeser\u00edti. De mikor is besz\u00e9l\u00fcnk gyomor\u00e9g\u00e9sr\u0151l? Amikor a gyomorsav vissza\u00e1ramlik a nyel\u0151cs\u0151be, akkor ezt az \u00e1llapotot nevezz\u00fck savas refluxnak. A t\u00fcnetek sz\u00e9les sk\u00e1l\u00e1n mozognak. P\u00e9ld\u00e1ul a t\u00fcnetek k\u00f6z\u00e9 sorolhatjuk a mellkasi f\u00e1jdalmat, a k\u00f6h\u00f6g\u00e9st \u00e9s a nyel\u00e9si neh\u00e9zs\u00e9get. Az elfogyasztott \u00e9telek \u00e9s italok jelent\u0151s szerepet j\u00e1tszanak a gyomor\u00e9g\u00e9s kialakul\u00e1s\u00e1ban. A csokol\u00e1d\u00e9, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-158325","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/158325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=158325"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/158325\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=158325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=158325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=158325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}