{"id":158454,"date":"2026-01-19T18:39:17","date_gmt":"2026-01-19T18:39:17","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-testunk-igy-reagal-a-stresszre\/friss-hirek\/"},"modified":"2026-01-19T18:39:17","modified_gmt":"2026-01-19T18:39:17","slug":"a-testunk-igy-reagal-a-stresszre","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-testunk-igy-reagal-a-stresszre\/eletmod\/","title":{"rendered":"A test\u00fcnk \u00edgy reag\u00e1l a stresszre"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/a-testunk-igy-reagal-a-stresszre-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Stresszes \u00fczletember az irod\u00e1ban f\u00e9lrevonulva t\u00e1maszkodik az ablaknak.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39941 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/a-testunk-igy-reagal-a-stresszre.jpg\" alt=\"Stresszes \u00fczletember az irod\u00e1ban f\u00e9lrevonulva t\u00e1maszkodik az ablaknak.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A stressz seg\u00edt megbirk\u00f3zni az \u00e9let\u00fcnkben bek\u00f6vetkez\u0151 neh\u00e9z helyzetekkel. Azonban ha t\u00fal sok stressz \u00e9r benn\u00fcnket, az fizikailag \u00e9s ment\u00e1lisan is megzavarhat. Amikor stresszhelyzetbe ker\u00fcl\u00fcnk, akkor k\u00fcl\u00f6nb\u00f6z\u0151 hormon\u00e1lis \u00e9s k\u00e9miai reakci\u00f3k l\u00e9pnek fel a szervezetben. Ezek azonban befoly\u00e1solj\u00e1k a gondolkod\u00e1sunkat, a viselked\u00e9s\u00fcnket \u00e9s azt is, hogyan reag\u00e1lunk egy-egy helyzetre. Ezt nevezz\u00fck harc-menek\u00fcl\u00e9s v\u00e1lasznak.<\/p><div id=\"friss-4169640934\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Amikor stresszesek vagyunk, akkor az agyban tal\u00e1lhat\u00f3 mirigy jeleket k\u00fcld a mell\u00e9kves\u00e9knek, hogy stresszhormonokat \u2013 kortizolt \u00e9s adrenalint \u2013 szabad\u00edtsanak fel. Az adrenalin fokozza a sz\u00edvver\u00e9st \u00e9s a l\u00e9gz\u00e9ssz\u00e1mot, illetve az izomaktivit\u00e1st. A kortizol fokozza a gl\u00fck\u00f3ztermel\u00e9st, seg\u00edti az agyat a gl\u00fck\u00f3z jobb felhaszn\u00e1l\u00e1s\u00e1ban, t\u00e1mogatja az immunv\u00e1laszt, a sz\u00f6vetek helyre\u00e1ll\u00edt\u00e1s\u00e1t, \u00e9s hat\u00e1ssal van a hangulatra is.<\/p>\n<p>Ha azonban a kortizol szintje t\u00fal sok\u00e1ig marad magas, akkor olyan t\u00fcnetekkel kell szemben\u00e9zn\u00fcnk, mint az ingerl\u00e9kenys\u00e9g, fejf\u00e1j\u00e1s, szorong\u00e1s, f\u00e1radts\u00e1g; illetve sok betegs\u00e9g kock\u00e1zata is megn\u00f6vekszik, mint p\u00e9ld\u00e1ul cukorbetegs\u00e9g, legyeng\u00fclt immunrendszer, magas v\u00e9rnyom\u00e1s \u00e9s csontritkul\u00e1s.<\/p>\n<p>Ha stressz \u00e9r benn\u00fcnket, de a stresszor nem sz\u0171nik meg, akkor ez hossz\u00fat\u00e1von k\u00fcl\u00f6nb\u00f6z\u0151 viselked\u00e9si probl\u00e9m\u00e1khoz vezethet, mint p\u00e9ld\u00e1ul t\u00falev\u00e9s, alkoholf\u00fcgg\u0151ss\u00e9g, szoci\u00e1lis izol\u00e1l\u00f3d\u00e1s.<\/p>\n<p>Stressz hat\u00e1s\u00e1ra adrenalin szabadul fel a szervezetben, aminek k\u00f6vetkezt\u00e9ben gyorsabb\u00e1 v\u00e1lik a l\u00e9gz\u00e9s, hogy jav\u00edtsa az oxig\u00e9nben gazdag v\u00e9rell\u00e1t\u00e1st a test m\u00e1s r\u00e9szein. A stressz a p\u00e1nikrohamok kock\u00e1zatait is megn\u00f6veli.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>Stressz eset\u00e9n fokoz\u00f3dik a sz\u00edvver\u00e9s, \u00e9s ez a sz\u00edvizom er\u0151sebb \u00f6sszeh\u00faz\u00f3d\u00e1s\u00e1hoz vezethet. Ennek k\u00f6vetkezt\u00e9ben a nagy izmok \u00e9s a sz\u00edv v\u00e9rell\u00e1t\u00e1s\u00e1t biztos\u00edt\u00f3 erek kit\u00e1gulnak, ezzel viszont t\u00f6bb v\u00e9r ker\u00fcl a test m\u00e1s r\u00e9szeibe, ami viszont magas v\u00e9rnyom\u00e1st eredm\u00e9nyez. A kr\u00f3nikus stressz megn\u00f6veli a koszor\u00faerek gyullad\u00e1s\u00e1nak kock\u00e1zatait is, ami viszont fokozza a stroke \u00e9s a sz\u00edvroham es\u00e9lyeit.<\/p>\n<p>A stressz az \u00e9tv\u00e1gyra \u00e9s a gyomor- \u00e9s b\u00e9lrendszer m\u0171k\u00f6d\u00e9s\u00e9re is hat\u00e1ssal van. A hormonok hat\u00e1s\u00e1ra a gyomorsav is megn\u00f6vekszik. A stressz a t\u00e1pl\u00e1l\u00e9k mozg\u00e1s\u00e1t is befoly\u00e1solja a b\u00e9lrendszerben, ami okozhat h\u00e1nyingert, hasmen\u00e9st \u00e9s sz\u00e9kreked\u00e9st is.<\/p>\n<p>Stressz alatt az izmok \u00f6sszeh\u00faz\u00f3dnak, hogy v\u00e9delmet \u00e9lvezz\u00fcnk a s\u00e9r\u00fcl\u00e9sekkel szemben. Ha azonban hosszabb ideig vagyunk stresszesek, akkor az izmok hosszabb ideig maradnak ebben az \u00e1llapotukban, \u00e9s ez negat\u00edvan hat az izmok m\u0171k\u00f6d\u00e9s\u00e9re, nem besz\u00e9lve arr\u00f3l, hogy ez fokozza a fejf\u00e1j\u00e1s, h\u00e1tf\u00e1j\u00e1s \u00e9s egy\u00e9b testi f\u00e1jdalom kock\u00e1zatait.<\/p>\n<p>Az adrenalin- \u00e9s a kortizolhormonok hatnak a m\u00e1jra \u00e9s a mell\u00e9kves\u00e9kre is. Hat\u00e1sukra fokoz\u00f3dik a gl\u00fck\u00f3z termel\u00e9se, ami viszont g\u00e1tolja az inzulinszekr\u00e9ci\u00f3t. Viszont kr\u00f3nikus stressz alatt a szervezet nem haszn\u00e1lja fel a gl\u00fck\u00f3zfelesleget, ami pedig cukorbetegs\u00e9g kialakul\u00e1s\u00e1hoz vezethet.<\/p>\n<p>A kr\u00f3nikus stressz az immunrendszer megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9t is g\u00e1tolja. Ily m\u00f3don hajlamosak lehet\u00fcnk a k\u00fcl\u00f6nf\u00e9le betegs\u00e9gekre \u00e9s fert\u0151z\u00e9sekre, \u00e9s a gy\u00f3gyul\u00e1s is sokkal hosszabb ideig tart.<\/p><div id=\"friss-2854682652\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-708772274\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2910737191\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss39b1f58830\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2441515\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A stressz seg\u00edt megbirk\u00f3zni az \u00e9let\u00fcnkben bek\u00f6vetkez\u0151 neh\u00e9z helyzetekkel. Azonban ha t\u00fal sok stressz \u00e9r benn\u00fcnket, az fizikailag \u00e9s ment\u00e1lisan is megzavarhat. Amikor stresszhelyzetbe ker\u00fcl\u00fcnk, akkor k\u00fcl\u00f6nb\u00f6z\u0151 hormon\u00e1lis \u00e9s k\u00e9miai reakci\u00f3k l\u00e9pnek fel a szervezetben. Ezek azonban befoly\u00e1solj\u00e1k a gondolkod\u00e1sunkat, a viselked\u00e9s\u00fcnket \u00e9s azt is, hogyan reag\u00e1lunk egy-egy helyzetre. Ezt nevezz\u00fck harc-menek\u00fcl\u00e9s v\u00e1lasznak. Amikor stresszesek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-158454","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/158454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=158454"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/158454\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=158454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=158454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=158454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}