{"id":158865,"date":"2026-01-22T07:32:34","date_gmt":"2026-01-22T07:32:34","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/esszencialis-aminosavban-gazdag-taplalekok-amelyek-novelik-az-izomerot-es-erositik-az-immunrendszert\/friss-hirek\/"},"modified":"2026-01-22T07:32:34","modified_gmt":"2026-01-22T07:32:34","slug":"esszencialis-aminosavban-gazdag-taplalekok-amelyek-novelik-az-izomerot-es-erositik-az-immunrendszert","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/esszencialis-aminosavban-gazdag-taplalekok-amelyek-novelik-az-izomerot-es-erositik-az-immunrendszert\/eletmod\/","title":{"rendered":"Esszenci\u00e1lis aminosavban gazdag t\u00e1pl\u00e1l\u00e9kok, amelyek n\u00f6velik az izomer\u0151t, \u00e9s er\u0151s\u00edtik az immunrendszert"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/esszencialis-aminosavban-gazdag-taplalekok-amelyek-novelik-az-izomerot-es-erositik-az-immunrendszert-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"F\u00e9rfi toj\u00e1st \u00fct fel egy t\u00e1lba, mellette toj\u00e1start\u00f3 toj\u00e1sokkal.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39963 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/esszencialis-aminosavban-gazdag-taplalekok-amelyek-novelik-az-izomerot-es-erositik-az-immunrendszert.jpg\" alt=\"F\u00e9rfi toj\u00e1st \u00fct fel egy t\u00e1lba, mellette toj\u00e1start\u00f3 toj\u00e1sokkal.\" width=\"600\" height=\"413\" \/><\/p>\n<p>Elegend\u0151 esszenci\u00e1lis aminosavhoz juthatunk hozz\u00e1, amennyiben feh\u00e9rj\u00e9ben is gazdag \u00e9teleket fogyasztunk. A feh\u00e9rj\u00e9k n\u00f6v\u00e9nyi \u00e9s \u00e1llati eredet\u0171 t\u00e1pl\u00e1l\u00e9kokban is megtal\u00e1lhat\u00f3k. Az aminosavak olyan fontos t\u00e1panyagok, amelyek nemcsak az \u00e9lethez, hanem az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9hez is sz\u00fcks\u00e9gesek. Ezeket makrot\u00e1panyagoknak is nevezhetj\u00fck. Az aminosavak \u00e9s a feh\u00e9rj\u00e9k az \u00e9let \u00e9p\u00edt\u0151k\u00f6vei.<\/p><div id=\"friss-1783466213\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az aminosavak olyan hossz\u00fa l\u00e1nc\u00fa molekul\u00e1k, amelyek feh\u00e9rj\u00e9t alkotnak. Feh\u00e9rje van a test\u00fcnkben, azaz az izmainkban, a csontokban, a b\u0151rben, a hajban \u00e9s minden sz\u00f6vetben vagy testr\u00e9szben. Az aminosavak olyan enzimeket is el\u0151\u00e1ll\u00edtanak, amelyek fontos k\u00e9miai reakci\u00f3kat hajtanak v\u00e9gre a szervezetben.<\/p>\n<p>T\u00f6bb mint h\u00faszf\u00e9le aminosav l\u00e9tezik. Vannak esszenci\u00e1lis \u00e9s nem esszenci\u00e1lis aminosavak. A szervezet nem k\u00e9pes el\u0151\u00e1ll\u00edtani az esszenci\u00e1lis aminosavakat, \u00edgy azt t\u00e1pl\u00e1l\u00e9kokb\u00f3l kell beszerezni, p\u00e9ld\u00e1ul ilyenek a triptof\u00e1nt tartalmaz\u00f3 t\u00e1pl\u00e1l\u00e9kok.<\/p>\n<p>Az \u00e9lethez aminosavakra van sz\u00fcks\u00e9g\u00fcnk. A szervezet aminosavakat haszn\u00e1l az izmok, a b\u0151r, a haj, a szervek, a sz\u00f6vetek feh\u00e9rj\u00e9inek fel\u00e9p\u00edt\u00e9s\u00e9hez, illetve energiaforr\u00e1sk\u00e9nt is. Az aminosavak seg\u00edtenek az izmok er\u0151s\u00edt\u00e9s\u00e9ben, a sz\u00f6vetek jav\u00edt\u00e1s\u00e1ban, az \u00e9tv\u00e1gy \u00e9s a v\u00e9rnyom\u00e1s szab\u00e1lyoz\u00e1s\u00e1ban. Szerep\u00fck van m\u00e9g az immunrendszer szab\u00e1lyoz\u00e1s\u00e1ban is.<\/p>\n<p>Az aminosavak felel\u0151sek m\u00e9g a szervezetben zajl\u00f3 m\u00e1s folyamatok \u00e9s funkci\u00f3k l\u00e9trej\u00f6tt\u00e9\u00e9rt.<\/p>\n<p>Feh\u00e9rj\u00e9ket \u00e9s aminosavakat tartalmaz\u00f3 n\u00f6v\u00e9nyi \u00e9s \u00e1llati t\u00e1pl\u00e1l\u00e9kok: quinoa, v\u00f6r\u00f6s h\u00fas, sz\u00e1rnyasok, hal, toj\u00e1s, tej, sajt, joghurt, magvak, di\u00f3f\u00e9l\u00e9k, bab, h\u00fcvelyesek, gy\u00fcm\u00f6lcs\u00f6k, z\u00f6lds\u00e9gek.<\/p>\n<p>Nyilv\u00e1n a legjobb m\u00f3d, hogy aminosavhoz juttassuk a szervezet\u00fcnket, hogy aminosavakban gazdag t\u00e1pl\u00e1l\u00e9kokat sz\u00fcks\u00e9ges fogyasztanunk. Azoknak, akik nem fogyasztanak \u00e1llati eredet\u0171 t\u00e1pl\u00e1l\u00e9kokat, n\u00f6v\u00e9nyi t\u00e1pl\u00e1l\u00e9kokkal kell biztos\u00edtaniuk a napi feh\u00e9rje- \u00e9s aminosav-bevitelt.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A feh\u00e9rje ugyanis fontos az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9hez, illetve hogy fenntartsa az eg\u00e9szs\u00e9ges testfunkci\u00f3kat. A gyerekeknek \u00e9s a terhes n\u0151knek m\u00e9g t\u00f6bb feh\u00e9rj\u00e9re van sz\u00fcks\u00e9g\u00fck az eg\u00e9szs\u00e9ges fejl\u0151d\u00e9shez \u00e9s n\u00f6veked\u00e9shez.<\/p>\n<p>Az el\u00e9gtelen feh\u00e9rjebevitel g\u00e1tolja a n\u00f6veked\u00e9st, hi\u00e1ny\u00e1ban lecs\u00f6kken a sz\u00edv m\u0171k\u00f6d\u00e9se, a l\u00e9gz\u0151rendszer m\u0171k\u00f6d\u00e9se \u00e9s az immunit\u00e1s is, tov\u00e1bb\u00e1 az izomt\u00f6meg is le\u00e9p\u00fcl.<\/p>\n<p>A t\u00far\u00f3 feh\u00e9rj\u00e9ben b\u0151velkedik, amely jelent\u0151s mennyis\u00e9g\u0171 aminosavat is tartalmaz, bele\u00e9rtve a treonint \u00e9s a triptof\u00e1nt. A t\u00far\u00f3 ezenk\u00edv\u00fcl kiv\u00e1l\u00f3 kalciumforr\u00e1s is, amely jav\u00edtja a csontok eg\u00e9szs\u00e9g\u00e9t. Mivel sok n\u00e1triumot tartalmaz, \u00edgy mindenk\u00e9ppen a m\u00e9rt\u00e9kletes fogyaszt\u00e1sa javasolt.<\/p>\n<p>A quinoa az \u00f6sszes esszenci\u00e1lis aminosav gazdag forr\u00e1sa. Tartalmaz t\u00f6bbek k\u00f6z\u00f6tt lizint, leucint, tirozint, ciszteint, metionint, valint \u00e9s triptof\u00e1nt is. A quinoa gazdag forr\u00e1sa m\u00e9g a kem\u00e9ny\u00edt\u0151tartalm\u00fa sz\u00e9nhidr\u00e1toknak, az \u00e9lelmi rostoknak, a foszfornak, a magn\u00e9ziumnak \u00e9s a vasnak.<\/p>\n<p>A toj\u00e1s is teljes aminosavprofillal rendelkezik. Mindenk\u00e9ppen javasolt a toj\u00e1s fogyaszt\u00e1sa azoknak, akik izmot szeretn\u00e9nek \u00e9p\u00edteni, \u00e9s zs\u00edrt szeretn\u00e9nek vesz\u00edteni. A toj\u00e1s kiv\u00e1l\u00f3 feh\u00e9rjeforr\u00e1s, \u00e9s sok \u00e9rt\u00e9kes t\u00e1panyagot is tartalmaz.<\/p>\n<p>A gomb\u00e1ban 9 aminosav is megtal\u00e1lhat\u00f3, olyanok is, amelyeket nem tudunk szintetiz\u00e1lni.<\/p>\n<p>A h\u00fcvelyesek f\u0151leg lizin nev\u0171 aminosavat tartalmaznak. Metionin is van benn\u00fck, amelynek szerepe van a csont- \u00e9s porcn\u00f6veked\u00e9sben. Kiv\u00e1l\u00f3 aminosavforr\u00e1s a lencse, a bors\u00f3 \u00e9s a bab.<\/p><div id=\"friss-3219812724\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-130304149\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1393026041\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss81ef9de150\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1062039728\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Elegend\u0151 esszenci\u00e1lis aminosavhoz juthatunk hozz\u00e1, amennyiben feh\u00e9rj\u00e9ben is gazdag \u00e9teleket fogyasztunk. A feh\u00e9rj\u00e9k n\u00f6v\u00e9nyi \u00e9s \u00e1llati eredet\u0171 t\u00e1pl\u00e1l\u00e9kokban is megtal\u00e1lhat\u00f3k. Az aminosavak olyan fontos t\u00e1panyagok, amelyek nemcsak az \u00e9lethez, hanem az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9hez is sz\u00fcks\u00e9gesek. Ezeket makrot\u00e1panyagoknak is nevezhetj\u00fck. Az aminosavak \u00e9s a feh\u00e9rj\u00e9k az \u00e9let \u00e9p\u00edt\u0151k\u00f6vei. Az aminosavak olyan hossz\u00fa l\u00e1nc\u00fa molekul\u00e1k, amelyek feh\u00e9rj\u00e9t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-158865","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/158865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=158865"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/158865\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=158865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=158865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=158865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}