{"id":158987,"date":"2026-01-22T19:32:34","date_gmt":"2026-01-22T19:32:34","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/az-orvos-elmagyarazza-milyen-okai-lehetnek-annak-ha-az-ejszaka-kozepen-felkelunk-pisilni\/friss-hirek\/"},"modified":"2026-01-22T19:32:34","modified_gmt":"2026-01-22T19:32:34","slug":"az-orvos-elmagyarazza-milyen-okai-lehetnek-annak-ha-az-ejszaka-kozepen-felkelunk-pisilni","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/az-orvos-elmagyarazza-milyen-okai-lehetnek-annak-ha-az-ejszaka-kozepen-felkelunk-pisilni\/friss-hirek\/","title":{"rendered":"Az orvos elmagyar\u00e1zza, milyen okai lehetnek annak, ha az \u00e9jszaka k\u00f6zep\u00e9n felkel\u00fcnk pisilni"},"content":{"rendered":"<p>Egy eg\u00e9szs\u00e9g\u00fcgyi szakember megosztotta, mi\u00e9rt probl\u00e9m\u00e1s, ha az \u00e9jszaka k\u00f6zep\u00e9n felkel\u00fcnk pisilni, valamint arr\u00f3l is besz\u00e9lt, milyen okok h\u00faz\u00f3dhatnak meg a jelens\u00e9g m\u00f6g\u00f6tt \u2013 \u00edrja az <a href=\"https:\/\/www.unilad.com\/news\/health\/why-pee-middle-night-not-bladder-nocturia-023148-20260119\">Unilad<\/a>. <strong>Dr. Eric Berg<\/strong> elmondta, hogy b\u00e1r sok minden \u00e1llhat a kellemetlen t\u00fcnet m\u00f6g\u00f6tt, kezdve az \u00e9letkort\u00f3l a medencefen\u00e9k meggyeng\u00fcl\u00e9s\u00e9ig, \u00e1ltal\u00e1ban ennek nincs k\u00f6ze a h\u00fagyh\u00f3lyagunkhoz, hanem egy gyakori h\u00fagy\u00fati betegs\u00e9g okozza a probl\u00e9m\u00e1t.<\/p><div id=\"friss-2014809593\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<h2>Mi\u00e9rt baj, ha felkel\u00fcnk \u00e9jszaka pisilni?<\/h2>\n<p>Dr. Eric Berg egy YouTue-vide\u00f3ban besz\u00e9lt arr\u00f3l, milyen k\u00f6vetkezm\u00e9nyei lehetnek a rossz alv\u00e1snak, amihez<a href=\"https:\/\/24.hu\/elet-stilus\/2024\/10\/03\/sokszor-folebred-ejjel-a-vizelesi-inger-miatt-fontosabb-kezelni-mint-hinne\/\"> az \u00e9jszakai vizel\u00e9s<\/a> is hozz\u00e1\u00e1rul, hiszen hacsak n\u00e9h\u00e1ny percig vagyunk is \u00e9bren, ez azt mutatja, hogy felsz\u00ednesen aludtunk \u00e9s megzavartuk az <a href=\"https:\/\/24.hu\/elet-stilus\/2025\/08\/08\/alvaszavarokrol-roviden\/\">alv\u00e1sciklusunkat<\/a>. A lista nem r\u00f6vid:<\/p>\n<ul>\n<li>lassabb anyagcsere,<\/li>\n<li>megn\u00f6vekedett <a href=\"https:\/\/24.hu\/elet-stilus\/2025\/11\/19\/kave-kortizol-idozites-reggel\/\">kortizolszint<\/a>,<\/li>\n<li>2-es t\u00edpus\u00fa cukorbetegs\u00e9g fokozott kock\u00e1zata,<\/li>\n<li>inzulinrezisztencia,<\/li>\n<li>magas v\u00e9rnyom\u00e1s fokozott kock\u00e1zata,<\/li>\n<li>az agy m\u00e9regtelen\u00edt\u0151 k\u00e9pess\u00e9g\u00e9nek cs\u00f6kken\u00e9se,<\/li>\n<li>rossz hangulat,<\/li>\n<li>szorong\u00e1s,<\/li>\n<li>depresszi\u00f3,<\/li>\n<li>cs\u00f6kkent kognit\u00edv funkci\u00f3k, koncentr\u00e1ci\u00f3 \u00e9s mem\u00f3ria,<\/li>\n<li>alacsonyabb tesztoszteronszint<\/li>\n<li>\u00e9s eg\u00e9sz napos f\u00e1radts\u00e1g.<\/li>\n<\/ul>\n<p>Az orvos el\u00e1rulta, hogy \u201eaz Egyes\u00fclt \u00c1llamokban k\u00f6r\u00fclbel\u00fcl minden \u00f6t\u00f6dik f\u00e9rfi \u00e9s minden negyedik n\u0151 legal\u00e1bb egyszer vagy k\u00e9tszer felkel vizelni \u00e9jszak\u00e1nk\u00e9nt, \u00e9s nem az \u00f6reged\u00e9s a probl\u00e9ma!\u201d De ha nem az \u00f6reged\u00e9s, akkor mi okozza a probl\u00e9m\u00e1t?<\/p>\n<p><span><\/span><\/p>\n<h2>Mi az az ADH \u00e9s mi van r\u00e1 hat\u00e1ssal?<\/h2>\n<p>A nocturia egy olyan \u00e1llapot, amely \u00e9jszakai vizel\u00e9si ingert okoz, \u00e9s sz\u00e1mos oka lehet, p\u00e9ld\u00e1ul cukorbetegs\u00e9g, sz\u00edvprobl\u00e9m\u00e1k, h\u00fagyh\u00f3lyagfert\u0151z\u00e9sek, \u00e9letkor, inkontinencia, hormon\u00e1lis probl\u00e9m\u00e1k \u00e9s egyebek. Dr. Berg elmagyar\u00e1zta, hogy az egyik legfontosabb t\u00e9nyez\u0151 az antidiuretikus hormon (ADH) szintje, amely \u201ekulcsfontoss\u00e1g\u00fa szerepet j\u00e1tszik a t\u00fal gyakori vizel\u00e9s megel\u0151z\u00e9s\u00e9ben, k\u00fcl\u00f6n\u00f6sen \u00e9jszaka\u201d.<\/p>\n<p>Akinek nem termel\u0151dik el\u00e9g ADH, teh\u00e1t a szervezet v\u00edzh\u00e1ztart\u00e1s\u00e1\u00e9rt felel\u0151s hormonja, az gyakrabban \u00e9rezhet vizel\u00e9si ingert. Erre a t\u00fal sok s\u00f3, t\u00fal kev\u00e9s k\u00e1lium, a v\u00e9rcukorszint-probl\u00e9m\u00e1k \u00e9s az inzulinrezisztencia is hat\u00e1ssal vannak, de a t\u00falzott feh\u00e9rjebevitel, valamint az alkohol, cukor \u00e9s koffeinfogyaszt\u00e1s sem seg\u00edtenek a norm\u00e1l ADH-szint fenntart\u00e1s\u00e1ban.<\/p>\n<h2>Mit lehet tenni?<\/h2>\n<p>Az orvos szerint a <a href=\"https:\/\/24.hu\/tudomany\/2025\/04\/16\/vitaminok-a-b-komplex-c-d-e-k-mire-valo-no-ferfi-idoskor-potlas-etrendkiegeszito\/\">B1-vitamin \u00e9s a magn\u00e9zium<\/a> kulcsfontoss\u00e1g\u00fa a h\u00f3lyag szab\u00e1lyoz\u00e1s\u00e1ban.<\/p>\n<blockquote class=\"_ce_measure_widget\" data-ce-measure-widget=\"Id\u00e9zet\">\n<p>A B1-vitaminnak meghat\u00e1roz\u00f3 szerepe van az idegrendszer azon r\u00e9sz\u00e9n, amely a h\u00fagyh\u00f3lyagot szab\u00e1lyozza. Viszont ahhoz, hogy a B1-vitamin m\u0171k\u00f6dj\u00f6n, magn\u00e9ziumra van sz\u00fcks\u00e9ge. Teh\u00e1t ez a kett\u0151 egy\u00fctt nagyon fontos, k\u00fcl\u00f6n\u00f6sen akkor, ha az \u00e9jszaka k\u00f6zep\u00e9n vizel\u00fcnk, \u00e9s nem sok vizelet \u00fcr\u00fcl ki<\/p>\n<\/blockquote>\n<p>\u2013 mondja Dr. Berg.<\/p>\n<p>Azt is javasolja, hogy lefekv\u00e9s el\u0151tt h\u00e1rom \u00f3r\u00e1val ne igyunk, \u00e9s este m\u00e1r ker\u00fclj\u00fck az alkoholt, a nasikat, a s\u00f3s \u00e9teleket \u00e9s a nagy mennyis\u00e9g\u0171 feh\u00e9rje fogyaszt\u00e1s\u00e1t, valamint a nap elej\u00e9n n\u00f6velj\u00fck a k\u00e1liumbevitelt \u00e9s cs\u00f6kkents\u00fck a <a href=\"https:\/\/24.hu\/tudomany\/2023\/08\/25\/reggeli-kave-nem-jo-egeszseges-eletmod\/\">koffeinbevitelt<\/a>.<\/p>\n<p>The post <a href=\"https:\/\/24.hu\/elet-stilus\/2026\/01\/22\/ejszakai-vizeles-nocturia\/\" target=\"_blank\">Az orvos elmagyar\u00e1zza, milyen okai lehetnek annak, ha az \u00e9jszaka k\u00f6zep\u00e9n felkel\u00fcnk pisilni<\/a> first appeared on <a href=\"https:\/\/24.hu\/\" target=\"_blank\">24.hu<\/a>.<\/p><div id=\"friss-785693035\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return 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id=\"friss-2421209943\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Egy eg\u00e9szs\u00e9g\u00fcgyi szakember megosztotta, mi\u00e9rt probl\u00e9m\u00e1s, ha az \u00e9jszaka k\u00f6zep\u00e9n felkel\u00fcnk pisilni, valamint arr\u00f3l is besz\u00e9lt, milyen okok h\u00faz\u00f3dhatnak meg a jelens\u00e9g m\u00f6g\u00f6tt \u2013 \u00edrja az Unilad. Dr. Eric Berg elmondta, hogy b\u00e1r sok minden \u00e1llhat a kellemetlen t\u00fcnet m\u00f6g\u00f6tt, kezdve az \u00e9letkort\u00f3l a medencefen\u00e9k meggyeng\u00fcl\u00e9s\u00e9ig, \u00e1ltal\u00e1ban ennek nincs k\u00f6ze a h\u00fagyh\u00f3lyagunkhoz, hanem egy gyakori [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-158987","post","type-post","status-publish","format-standard","hentry","category-friss-hirek"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/158987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=158987"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/158987\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=158987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=158987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=158987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}