{"id":159032,"date":"2026-01-23T07:46:15","date_gmt":"2026-01-23T07:46:15","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/etrendi-tippek-pajzsmirigy-alulmukodesben-szenvedok-szamara\/friss-hirek\/"},"modified":"2026-01-23T07:46:15","modified_gmt":"2026-01-23T07:46:15","slug":"etrendi-tippek-pajzsmirigy-alulmukodesben-szenvedok-szamara","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/etrendi-tippek-pajzsmirigy-alulmukodesben-szenvedok-szamara\/eletmod\/","title":{"rendered":"\u00c9trendi tippek pajzsmirigy-alulm\u0171k\u00f6d\u00e9sben szenved\u0151k sz\u00e1m\u00e1ra"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/etrendi-tippek-pajzsmirigy-alulmukodesben-szenvedok-szamara-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Sz\u0151ke n\u0151 a konyh\u00e1ban egy \u00fcvegt\u00e1llal a kez\u00e9ben, ami tele van gy\u00fcm\u00f6lcs\u00f6kkel, el\u0151tte a pulton is egy nagy halom gy\u00fcm\u00f6lcs.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39974 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/etrendi-tippek-pajzsmirigy-alulmukodesben-szenvedok-szamara.jpg\" alt=\"Sz\u0151ke n\u0151 a konyh\u00e1ban egy \u00fcvegt\u00e1llal a kez\u00e9ben, ami tele van gy\u00fcm\u00f6lcs\u00f6kkel, el\u0151tte a pulton is egy nagy halom gy\u00fcm\u00f6lcs.\" width=\"600\" height=\"431\" \/><\/p>\n<p>A pajzsmirigy-alulm\u0171k\u00f6d\u00e9sben szenved\u0151 szem\u00e9lyek nagyon j\u00f3l tudj\u00e1k, mennyire fontos, hogy a betegs\u00e9g\u00fck kezelve legyen. Azaz enn\u00e9l a betegs\u00e9gn\u00e9l nem ker\u00fclhet\u0151k el a gy\u00f3gyszerek, b\u00e1rmennyire is szeretne valaki gy\u00f3gyszerek n\u00e9lk\u00fcl \u00e9lni. A gy\u00f3gyszeres kezel\u00e9s mellett a rendszeres testmozg\u00e1s seg\u00edthet abban, hogy akt\u00edvak maradjunk, illetve cs\u00f6kkenti a pajzsmirigy diszfunkci\u00f3j\u00e1b\u00f3l ered\u0151 sz\u00f6v\u0151dm\u00e9nyek kock\u00e1zat\u00e1t. Az \u00e9trend megv\u00e1ltoztat\u00e1sa is seg\u00edthet abban, hogy kezelj\u00fck ezt a betegs\u00e9get, \u00e9s eg\u00e9szs\u00e9ges \u00e9letet \u00e9lj\u00fcnk. Mutatunk is most erre vonatkoz\u00f3an n\u00e9h\u00e1ny tippet!<\/p><div id=\"friss-1446475659\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A pajzsmirigyhormon alacsony szintje lelass\u00edthatja az anyagcser\u00e9t. Ha azonban magas zs\u00edrtartalm\u00fa \u00e9teleket fogyasztunk, akkor ez h\u00edz\u00e1shoz vezethet, \u00e9s m\u00e9g a pajzsmirigy m\u0171k\u00f6d\u00e9s\u00e9t is megzavarhatja. Ez\u00e9rt is nagyon fontos cs\u00f6kkenteni a zs\u00edros, s\u00fclt \u00e9s feldolgozott \u00e9teleket.<\/p>\n<p>A pajzsmirigy-alulm\u0171k\u00f6d\u00e9s \u00e9s a D-vitamin hi\u00e1nya k\u00f6z\u00f6tt szoros \u00f6sszef\u00fcgg\u00e9s \u00e1ll fenn. Azonban a megfelel\u0151 D-vitamin- \u00e9s kalciumszint a pajzsmirigy m\u0171k\u00f6d\u00e9s\u00e9t szab\u00e1lyoz\u00f3 hormon, a TSH norm\u00e1lis szintj\u00e9t eredm\u00e9nyezi. Ezenk\u00edv\u00fcl ezek a t\u00e1panyagok jelent\u0151sen cs\u00f6kkenteni tudj\u00e1k a pajzsmirigy-alulm\u0171k\u00f6d\u00e9s kellemetlen t\u00fcneteit.<\/p>\n<p>Az antioxid\u00e1nsok bevitel\u00e9nek emel\u00e9se \u00e9rdek\u00e9ben n\u00f6velni sz\u00fcks\u00e9ges a napi gy\u00fcm\u00f6lcsfogyaszt\u00e1st is. Az olyan gy\u00fcm\u00f6lcs\u00f6k mint a ban\u00e1n, bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k \u00e9s narancs nemcsak t\u00e1panyagokkal l\u00e1tj\u00e1k el a szervezetet, de m\u00e9g a pajzsmirigy m\u0171k\u00f6d\u00e9s\u00e9t is jav\u00edtani tudj\u00e1k. A gy\u00fcm\u00f6lcs\u00f6kben tal\u00e1lhat\u00f3 antioxid\u00e1nsok a szabad gy\u00f6k\u00f6k semleges\u00edt\u00e9s\u00e9vel cs\u00f6kkentik a szervezetben kialakult oxidat\u00edv stresszt is.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A sov\u00e1ny feh\u00e9rj\u00e9kben gazdag \u00e9trend t\u00e1mogatja a pajzsmirigy m\u0171k\u00f6d\u00e9s\u00e9t. A feh\u00e9rj\u00e9k hi\u00e1nya nagyon negat\u00edvan hat a test m\u0171k\u00f6d\u00e9s\u00e9re, illetve lelass\u00edtja az anyagcser\u00e9t is, ami tov\u00e1bbi kellemetlen t\u00fcneteket okoz azokn\u00e1l, akik pajzsmirigybetegs\u00e9gben szenvednek. Sov\u00e1ny feh\u00e9rj\u00e9kben gazdag a hal \u00e9s a baromfi.<\/p>\n<p>Azok, akik pajzsmirigybetegs\u00e9gben szenvednek, mindenk\u00e9ppen ker\u00fclj\u00e9k el a keresztesvir\u00e1g\u00fa z\u00f6lds\u00e9geket, vagy csak minim\u00e1lis mennyis\u00e9get fogyasszanak ezekb\u0151l a z\u00f6lds\u00e9gekb\u0151l. Ilyen keresztesvir\u00e1g\u00fa z\u00f6lds\u00e9g a k\u00e1poszta, a brokkoli \u00e9s a karfiol. Ezek a z\u00f6lds\u00e9gek ugyanis egy goitrin nev\u0171 vegy\u00fcletet szabad\u00edtanak fel a szervezetben, amely jelent\u0151sen megzavarja a pajzsmirigyhormonok m\u0171k\u00f6d\u00e9s\u00e9t, ami tov\u00e1bbi kellemetlen t\u00fcneteket okozhat.<\/p>\n<p>A pajzsmirigy eg\u00e9szs\u00e9g\u00e9t sokf\u00e9le gy\u00f3gyn\u00f6v\u00e9ny is megt\u00e1mogathatja. Az ashwagandha alkaloidokat \u00e9s szaponin nev\u0171 vegyi anyagokat tartalmaz, amelyek elengedhetetlenek a pajzsmirigy optim\u00e1lis m\u0171k\u00f6d\u00e9s\u00e9hez: fokozz\u00e1k a T4-hormon termel\u0151d\u00e9s\u00e9t, m\u00e9gpedig a T4-hormon T3-ra t\u00f6rt\u00e9n\u0151 alak\u00edt\u00e1s\u00e1val.<\/p>\n<p>A gy\u00f6mb\u00e9r seg\u00edthet enyh\u00edteni n\u00e9h\u00e1ny, pajzsmirigybetegs\u00e9ghez kapcsol\u00f3d\u00f3 t\u00fcnetet. J\u00f3t\u00e9kony hat\u00e1ssal lehet a s\u00falycs\u00f6kken\u00e9sre, illetve cs\u00f6kkenteni tudja a lipidprofilt is.<\/p>\n<p>A fekete k\u00f6m\u00e9ny cs\u00f6kkenti a gyullad\u00e1st, \u00e9s seg\u00edt cs\u00f6kkenteni a TSH \u00e9s az Anti-TPO antitesteket, mik\u00f6zben megemeli a T3-szintet.<\/p>\n<p>Az \u00e9desgy\u00f6k\u00e9r v\u00e9di a pajzsmirigyet az oxidat\u00edv k\u00e1rosod\u00e1st\u00f3l, \u00e9s seg\u00edt cs\u00f6kkenteni a kortizolszintet.<\/p><div id=\"friss-2233776286\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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id=\"friss-2929094575\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A pajzsmirigy-alulm\u0171k\u00f6d\u00e9sben szenved\u0151 szem\u00e9lyek nagyon j\u00f3l tudj\u00e1k, mennyire fontos, hogy a betegs\u00e9g\u00fck kezelve legyen. Azaz enn\u00e9l a betegs\u00e9gn\u00e9l nem ker\u00fclhet\u0151k el a gy\u00f3gyszerek, b\u00e1rmennyire is szeretne valaki gy\u00f3gyszerek n\u00e9lk\u00fcl \u00e9lni. A gy\u00f3gyszeres kezel\u00e9s mellett a rendszeres testmozg\u00e1s seg\u00edthet abban, hogy akt\u00edvak maradjunk, illetve cs\u00f6kkenti a pajzsmirigy diszfunkci\u00f3j\u00e1b\u00f3l ered\u0151 sz\u00f6v\u0151dm\u00e9nyek kock\u00e1zat\u00e1t. Az \u00e9trend megv\u00e1ltoztat\u00e1sa is seg\u00edthet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-159032","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/159032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=159032"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/159032\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=159032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=159032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=159032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}