{"id":159181,"date":"2026-01-24T07:05:15","date_gmt":"2026-01-24T07:05:15","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-reggeli-tornatol-sokkal-tobb-lesz-az-energiank-a-nap-folyaman\/friss-hirek\/"},"modified":"2026-01-24T07:05:15","modified_gmt":"2026-01-24T07:05:15","slug":"a-reggeli-tornatol-sokkal-tobb-lesz-az-energiank-a-nap-folyaman","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-reggeli-tornatol-sokkal-tobb-lesz-az-energiank-a-nap-folyaman\/eletmod\/","title":{"rendered":"A reggeli torn\u00e1t\u00f3l sokkal t\u00f6bb lesz az energi\u00e1nk a nap folyam\u00e1n"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/a-reggeli-tornatol-sokkal-tobb-lesz-az-energiank-a-nap-folyaman-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Fiatal n\u0151 az \u00e1gyon lebeg\u0151\u00fcl\u00e9st v\u00e9gez.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-39983 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/a-reggeli-tornatol-sokkal-tobb-lesz-az-energiank-a-nap-folyaman.jpg\" alt=\"Fiatal n\u0151 az \u00e1gyon lebeg\u0151\u00fcl\u00e9st v\u00e9gez.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Reggelente nem mindig \u00e9bred\u00fcnk frissen \u00e9s \u00fcd\u00e9n. Ennek t\u00f6bb oka is lehet. Ha este alaposan belakm\u00e1roztunk lefekv\u00e9s el\u0151tt, ha t\u00fal stresszesek vagyunk, ha nem aludtunk j\u00f3l \u00e9jszaka, ez mind-mind oka lehet a reggeli energiahi\u00e1nynak, amely azt\u00e1n az eg\u00e9sz napunkra kihat. Azonban energi\u00e1t nyerhet\u00fcnk abb\u00f3l, ha reggel egy r\u00f6vid torn\u00e1val ind\u00edtjuk a napot. Mutatjuk is, hogy milyen el\u0151nyei vannak a rendszeres mozg\u00e1snak, pontosabban a reggeli torn\u00e1nak, \u00e9s egy-k\u00e9t gyakorlatot is bemutatunk a kedves Olvas\u00f3knak.<\/p><div id=\"friss-3121786719\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A rendszeres testmozg\u00e1s, \u00edgy a reggeli torna is seg\u00edthet a magas v\u00e9rnyom\u00e1s megel\u0151z\u00e9s\u00e9ben. Egy kutat\u00e1s szerint a kora reggeli testmozg\u00e1s a legjobb a magas v\u00e9rnyom\u00e1s cs\u00f6kkent\u00e9s\u00e9re. Egy tanulm\u00e1ny szerint azok a szem\u00e9lyek, akik reggel edzenek, mintegy 30%-kal cs\u00f6kkenthetik a v\u00e9rnyom\u00e1sukat, ellent\u00e9tben azokkal, akik az edz\u00e9s\u00fcket d\u00e9lut\u00e1nra vagy est\u00e9re id\u0151z\u00edtik.<\/p>\n<p>\u00c1ltal\u00e1noss\u00e1gban elmondhat\u00f3, hogy a testmozg\u00e1s el\u0151seg\u00edti a jobb alv\u00e1si szok\u00e1sokat. Az esti gyakorlatok viszont meg is nehez\u00edthetik az elalv\u00e1st. A reggel 7 \u00e9s 9 \u00f3ra k\u00f6z\u00f6tt v\u00e9gzett testmozg\u00e1s a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kock\u00e1zatainak cs\u00f6kken\u00e9s\u00e9vel j\u00e1r. Azok a szem\u00e9lyek, akik reggel edzenek, hosszabb \u00e9s m\u00e9lyebb alv\u00e1st tapasztalnak meg. A reggeli testmozg\u00e1s minden el\u0151ny\u00e9t kihaszn\u00e1lhatjuk.<\/p>\n<p>Milyen testmozg\u00e1s javasolt? Mindegy voltak\u00e9ppen, hogy milyen sportot vagy gyakorlatokat v\u00e1lasztunk, a l\u00e9nyeg, hogy mozogjunk. Mozg\u00e1s el\u0151tt azonban mindenk\u00e9ppen meleg\u00edts\u00fcnk be. Most n\u00e9h\u00e1ny olyan gyakorlat k\u00f6vetkezik, amelyekkel nagyon j\u00f3l \u00e1tmozgathatjuk a test\u00fcnket m\u00e1r a reggeli \u00e9bred\u00e9st k\u00f6vet\u0151en is.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>\u00c9bred\u00e9st k\u00f6vet\u0151en maradjunk az \u00e1gyban fekve. Emelj\u00fck fel mindk\u00e9t kez\u00fcnket a magasba. Nyissuk sz\u00e9t a k\u00e9zujjainkat, majd z\u00e1rjuk azokat \u00f6ssze. Engedj\u00fck le a kez\u00fcnket, majd ism\u00e9telj\u00fck meg a gyakorlatot n\u00e9h\u00e1nyszor.<\/p>\n<p>M\u00e9g mindig maradjunk fekve. Emelj\u00fck a magasba mindk\u00e9t kez\u00fcnket, sz\u00e1moljunk t\u00edzig, majd engedj\u00fck le a test\u00fcnk mell\u00e9 a v\u00e9gtagjainkat. Ezut\u00e1n a l\u00e1bainkkal is v\u00e9gezz\u00fck el ugyanezt a gyakorlatot. Azt\u00e1n ism\u00e9t a k\u00e9t kar k\u00f6vetkezik. V\u00e9gezz\u00fcnk el ebb\u0151l a gyakorlatb\u00f3l legal\u00e1bb h\u00faszat.<\/p>\n<p>Fek\u00fcdj\u00fcnk nyugodtan, a k\u00e9t karunkat helyezz\u00fck a test\u00fcnk mell\u00e9. H\u00fazzuk fel mindk\u00e9t l\u00e1bunkat, majd engedj\u00fck azokat vissza egyenes poz\u00edci\u00f3ba. Ism\u00e9t h\u00fazzuk fel, de most csak az egyik l\u00e1bunkat, majd az ellent\u00e9tes kez\u00fcnkkel \u00e9rints\u00fck meg a t\u00e9rd\u00fcnket. V\u00e9gezz\u00fck el a gyakorlatot a m\u00e1sik l\u00e1bunkkal is. Ism\u00e9telj\u00fck meg a gyakorlatot legal\u00e1bb h\u00fasz alkalommal.<\/p>\n<p>Sokf\u00e9le gyakorlat l\u00e9tezik, amelyet reggel az \u00e1gyban v\u00e9gezhet\u00fcnk. Legal\u00e1bb 20 percet mozogjunk az \u00e1gyban, miel\u0151tt felkel\u00fcnk. A reggeli testmozg\u00e1s \u2013 k\u00fcl\u00f6n\u00f6sen reggeli el\u0151tt \u2013 cs\u00f6kkenti a cukorbetegs\u00e9g kock\u00e1zatait is, m\u00e9gpedig az inzulinrezisztencia jav\u00edt\u00e1s\u00e1val.<\/p><div id=\"friss-3847436798\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1280252013\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1983724326\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssd0b7256477\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3230504420\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Reggelente nem mindig \u00e9bred\u00fcnk frissen \u00e9s \u00fcd\u00e9n. Ennek t\u00f6bb oka is lehet. Ha este alaposan belakm\u00e1roztunk lefekv\u00e9s el\u0151tt, ha t\u00fal stresszesek vagyunk, ha nem aludtunk j\u00f3l \u00e9jszaka, ez mind-mind oka lehet a reggeli energiahi\u00e1nynak, amely azt\u00e1n az eg\u00e9sz napunkra kihat. Azonban energi\u00e1t nyerhet\u00fcnk abb\u00f3l, ha reggel egy r\u00f6vid torn\u00e1val ind\u00edtjuk a napot. Mutatjuk is, hogy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-159181","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/159181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=159181"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/159181\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=159181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=159181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=159181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}