{"id":159566,"date":"2026-01-27T08:05:17","date_gmt":"2026-01-27T08:05:17","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/fokozza-a-veraramlast-es-remek-salata-is-keszulhet-belole-cekla-mustaros-lilahagymas-ceklasalata-recepttel\/friss-hirek\/"},"modified":"2026-01-27T08:05:17","modified_gmt":"2026-01-27T08:05:17","slug":"fokozza-a-veraramlast-es-remek-salata-is-keszulhet-belole-cekla-mustaros-lilahagymas-ceklasalata-recepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/fokozza-a-veraramlast-es-remek-salata-is-keszulhet-belole-cekla-mustaros-lilahagymas-ceklasalata-recepttel\/eletmod\/","title":{"rendered":"Fokozza a v\u00e9r\u00e1raml\u00e1st \u00e9s remek sal\u00e1ta is k\u00e9sz\u00fclhet bel\u0151le: c\u00e9kla \u2013 must\u00e1ros-lilahagym\u00e1s c\u00e9klasal\u00e1ta-recepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/fokozza-a-veraramlast-es-remek-salata-is-keszulhet-belole-cekla-mustaros-lilahagymas-ceklasalata-recepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"K\u00f6zeli fot\u00f3 faasztalon l\u00e9v\u0151 c\u00e9kl\u00e1kr\u00f3l \u00e9s egy poh\u00e1r c\u00e9klal\u00e9r\u0151l.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40013 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/01\/fokozza-a-veraramlast-es-remek-salata-is-keszulhet-belole-cekla-mustaros-lilahagymas-ceklasalata-recepttel.jpg\" alt=\"K\u00f6zeli fot\u00f3 faasztalon l\u00e9v\u0151 c\u00e9kl\u00e1kr\u00f3l \u00e9s egy poh\u00e1r c\u00e9klal\u00e9r\u0151l.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A c\u00e9kl\u00e1t sokan kedvelj\u00fck, \u00e9s sokf\u00e9lek\u00e9ppen k\u00e9sz\u00edtj\u00fck el. Vannak, akik csakis nyersen fogyasztj\u00e1k, \u00e9s vannak, akik csakis megp\u00e1rolva t\u00e1lalj\u00e1k, p\u00e9ld\u00e1ul h\u00fas\u00e9telek mell\u00e9. Cikk\u00fcnkben a c\u00e9kla eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyeivel ismerkedhetnek meg az olvas\u00f3k \u00e9s egy alm\u00e1s c\u00e9klasal\u00e1ta-receptet is megosztunk az olvas\u00f3kkal.<\/p><div id=\"friss-323611413\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A c\u00e9kla nitr\u00e1tokat tartalmaz, ami azt jelenti, hogy n\u00f6veli a szervezet nitrog\u00e9n-monoxid szintj\u00e9t. A nitrog\u00e9n-monoxid a szervezetben m\u00e1r term\u00e9szetesen el\u0151fordul\u00f3 g\u00e1z, amely arra utas\u00edtja az ereket, hogy t\u00e1guljanak ki, ezzel is fokozva a v\u00e9r\u00e1raml\u00e1st \u00e9s cs\u00f6kkentve a v\u00e9rnyom\u00e1st. M\u00e1r egy poh\u00e1r c\u00e9klal\u00e9 elfogyaszt\u00e1sa is cs\u00f6kkentheti a szisztol\u00e9s v\u00e9rnyom\u00e1st. \u00c9ppen emiatt a c\u00e9kla nagyon hat\u00e9kony lehet a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek megel\u0151z\u00e9s\u00e9ben.<\/p>\n<p>A c\u00e9kl\u00e1ban tal\u00e1lhat\u00f3 nitr\u00e1tok m\u00e1s m\u00f3don is v\u00e9dik az eg\u00e9szs\u00e9get, m\u00e9gpedig az izmaink \u2013 bele\u00e9rtve a sz\u00edvizmot is \u2013 megn\u00f6vekedett erej\u00e9vel. Egy tanulm\u00e1ny azt jegyezte le, hogy m\u00e1r egy poh\u00e1rnyi c\u00e9klal\u00e9 is jav\u00edtotta a sz\u00edvbetegs\u00e9gben szenved\u0151 betegek izomerej\u00e9t.<br \/>\nA nitr\u00e1tok fokozz\u00e1k az edz\u00e9steljes\u00edtm\u00e9nyt is. Ez azt jelenti, hogy az izmokban kering\u0151 megn\u00f6vekedett oxig\u00e9nnek k\u00f6sz\u00f6nhet\u0151en hosszabb ideig tudunk bizonyos szinten teljes\u00edteni.<\/p>\n<p>A c\u00e9kla fontos vegy\u00fcleteket, betalainokat is tartalmaz, amelyek gyullad\u00e1scs\u00f6kkent\u0151 tulajdons\u00e1gokkal rendelkeznek.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A c\u00e9kla gazdag forr\u00e1sa a magn\u00e9ziumnak, a fol\u00e1tnak \u00e9s a r\u00e9znek, amely \u00e1sv\u00e1nyi anyagok seg\u00edtik a csontok meger\u0151s\u00f6d\u00e9s\u00e9t.<\/p>\n<p>A c\u00e9klal\u00e9 \u00e9trendbe val\u00f3 beilleszt\u00e9se n\u00f6veli bizonyos m\u00e9regtelen\u00edt\u0151 m\u00e1jenzimek mennyis\u00e9g\u00e9t. Ezek seg\u00edtenek megv\u00e9deni a m\u00e1jat, \u00e9s lehet\u0151v\u00e9 teszik annak hat\u00e9konyabb m\u0171k\u00f6d\u00e9s\u00e9t.<\/p>\n<p>Most pedig k\u00f6vetkezzen a c\u00e9klasal\u00e1ta-recept.<\/p>\n<p>Must\u00e1ros-lilahagym\u00e1s c\u00e9klasal\u00e1ta hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 4-5 k\u00f6zepes alma,<br \/>\n\u2022 1-2 k\u00f6zepes c\u00e9kla,<br \/>\n\u2022 1 k\u00f6zepes fej lila hagyma,<br \/>\n\u2022 10 dkg sov\u00e1ny sajt,<br \/>\n\u2022 1 toj\u00e1s,<br \/>\n\u2022 3 dl nat\u00far joghurt,<br \/>\n\u2022 1 citrom kifacsart leve,<br \/>\n\u2022 m\u00e9z,<br \/>\n\u2022 must\u00e1r,<br \/>\n\u2022 s\u00f3,<br \/>\n\u2022 bors.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Mossuk meg alaposan az alm\u00e1t \u00e9s a c\u00e9kl\u00e1t, h\u00e1mozzuk meg, majd k\u00f6zepes lyuk\u00fa reszel\u0151n reszelj\u00fck le. Tegy\u00fck f\u00e9lre a lereszelt alm\u00e1t \u00e9s c\u00e9kl\u00e1t. Mossuk meg a lila hagym\u00e1t, majd szeletelj\u00fck fel apr\u00f3 darabokra. Reszelj\u00fck le a sajtot is. Egy sal\u00e1t\u00e1st\u00e1lban keverj\u00fck \u00f6ssze a c\u00e9kl\u00e1t \u00e9s az alm\u00e1t, majd locsoljuk meg a f\u00e9l citrom lev\u00e9vel. Sz\u00f3rjuk meg egy csipetnyi s\u00f3val, majd keverj\u00fck \u00f6ssze a z\u00f6lds\u00e9get \u00e9s a gy\u00fcm\u00f6lcs\u00f6t. Hagyjuk \u00e1llni legal\u00e1bb 10 percig, majd adjuk hozz\u00e1 a sajtot \u00e9s a hagym\u00e1t is.<\/p>\n<p>K\u00f6zben f\u0151zz\u00fck meg a toj\u00e1st. Azt\u00e1n az \u00f6ntet elk\u00e9sz\u00edt\u00e9se k\u00f6vetkezik: keverj\u00fck el egy t\u00e1lban a megf\u0151tt toj\u00e1ss\u00e1rg\u00e1j\u00e1t, a nat\u00far joghurtot, a must\u00e1rt, a m\u00e9zet \u00e9s a borsot. \u00d6nts\u00fck a sal\u00e1t\u00e1ra, \u00e9s keverj\u00fck az \u00f6ntettel alaposan \u00f6ssze. V\u00e9gezet\u00fcl vagdaljuk fel nagyon pici darabokra a toj\u00e1sfeh\u00e9rj\u00e9t, \u00e9s sz\u00f3rjuk meg ezzel a sal\u00e1t\u00e1t.<\/p><div id=\"friss-3260821950\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-775198137\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1388563294\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss0ffc81d825\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1967210434\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A c\u00e9kl\u00e1t sokan kedvelj\u00fck, \u00e9s sokf\u00e9lek\u00e9ppen k\u00e9sz\u00edtj\u00fck el. Vannak, akik csakis nyersen fogyasztj\u00e1k, \u00e9s vannak, akik csakis megp\u00e1rolva t\u00e1lalj\u00e1k, p\u00e9ld\u00e1ul h\u00fas\u00e9telek mell\u00e9. Cikk\u00fcnkben a c\u00e9kla eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyeivel ismerkedhetnek meg az olvas\u00f3k \u00e9s egy alm\u00e1s c\u00e9klasal\u00e1ta-receptet is megosztunk az olvas\u00f3kkal. A c\u00e9kla nitr\u00e1tokat tartalmaz, ami azt jelenti, hogy n\u00f6veli a szervezet nitrog\u00e9n-monoxid szintj\u00e9t. A nitrog\u00e9n-monoxid a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-159566","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/159566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=159566"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/159566\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=159566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=159566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=159566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}