{"id":159567,"date":"2026-01-27T08:32:33","date_gmt":"2026-01-27T08:32:33","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-szekrekedest-es-a-hasmenest-is-elmulaszthatja-ez-a-vitamin\/friss-hirek\/"},"modified":"2026-01-27T08:32:33","modified_gmt":"2026-01-27T08:32:33","slug":"a-szekrekedest-es-a-hasmenest-is-elmulaszthatja-ez-a-vitamin","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-szekrekedest-es-a-hasmenest-is-elmulaszthatja-ez-a-vitamin\/friss-hirek\/","title":{"rendered":"A sz\u00e9kreked\u00e9st \u00e9s a hasmen\u00e9st is elmulaszthatja ez a vitamin"},"content":{"rendered":"<p>Az, hogy valaki milyen gyakran \u00fcr\u00edt sz\u00e9kletet, egy friss kutat\u00e1s szerint nagyban kapcsol\u00f3dik egyetlen vitaminhoz \u2013 \u00edrja a <a href=\"https:\/\/www.sciencealert.com\/boosting-one-vitamin-may-have-a-surprising-effect-on-your-poop-schedule?fbclid=IwY2xjawPlSC5leHRuA2FlbQIxMABicmlkETFJMUM1MzJYRVlyVVlDaUk4c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiZymlLnG2NB16pB9BGsgVdzcz-ujrZUONRphO6DFGfAkMxpy3qzp_cBUtt1_aem_MnZ7AKNpNVIdeXs00brYMQ\">Science Alert<\/a>.<\/p><div id=\"friss-1988571472\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p><span class=\"highlight-block-small _ce_measure_widget\" data-ce-measure-widget=\"Kiemel\u00e9s - hossz\u00fa sz\u00f6veghez\">A <a href=\"https:\/\/gut.bmj.com\/content\/early\/2026\/01\/05\/gutjnl-2025-337059\">Neurogastroenterology<\/a> foly\u00f3iratban megjelent, az em\u00e9szt\u0151rendszeren kereszt\u00fcli \u00e9tel \u00e1thalad\u00e1s\u00e1nak sebess\u00e9g\u00e9t, a b\u00e9lmotilit\u00e1st vizsg\u00e1l\u00f3 genetikai kutat\u00e1s szerint sz\u00e1mos olyan g\u00e9nvari\u00e1ns van, amelyek a B1-vitamin, m\u00e1s n\u00e9ven tiamin anyagcser\u00e9j\u00e9vel kapcsolatosak.<\/span><\/p>\n<p><strong>Mauro D\u2019Amato<\/strong> spanyol genetikus \u00e9s csapata a b\u00e9lmozg\u00e1s m\u00f6g\u00f6tt \u00e1ll\u00f3 g\u00e9neket kerest\u00e9k egy t\u00f6bb mint 260 ezer f\u0151s, eur\u00f3pai \u00e9s kelet-\u00e1zsiai n\u00e9pess\u00e9gb\u0151l sz\u00e1rmaz\u00f3 adatb\u00e1zisban. A kutat\u00f3csoport munk\u00e1ja sor\u00e1n szoros \u00f6sszef\u00fcgg\u00e9st tal\u00e1lt a B1-vitamin bevitele az \u00e9trenddel \u00e9s a sz\u00e9klet\u00fcr\u00edt\u00e9s gyakoris\u00e1ga k\u00f6z\u00f6tt.<\/p>\n<p>Az eredm\u00e9nyek arra utalnak, hogy a B1-vitamin anyagcser\u00e9je seg\u00edt szab\u00e1lyozni a sz\u00e9klet\u00fcr\u00edt\u00e9s gyakoris\u00e1g\u00e1t \u00e9s a b\u00e9lmozg\u00e1st. Ez term\u00e9szetesen m\u00e9g csak egy vizsg\u00e1lat, de ha az eredm\u00e9nyek helyt\u00e1ll\u00f3ak, az arra utal, hogy a B1-vitamin-kieg\u00e9sz\u00edt\u0151k szed\u00e9se vagy a tiaminban gazdag \u00e9telek fogyaszt\u00e1sa jav\u00edthatja a b\u00e9lrendszeri probl\u00e9m\u00e1kat, \u00edgy a <a href=\"https:\/\/24.hu\/tudomany\/2025\/10\/16\/szekrekedes-kronikus-szekrekedes-dietetika-wc\/\">sz\u00e9kreked\u00e9st<\/a> \u00e9s a <a href=\"https:\/\/24.hu\/tudomany\/2023\/02\/28\/shigella-szuperbakterium-jarvany-hasmenes-terjedes-szex-etel\/\">hasmen\u00e9st<\/a> is. A kutat\u00f3k azt sem z\u00e1rj\u00e1k ki, hogy a B1-vitamin szed\u00e9se seg\u00edthet az IBS (Irrit\u00e1bilis B\u00e9l Szindr\u00f3ma) kezel\u00e9s\u00e9ben.<\/p>\n<h2>Mit \u00e9rdemes fogyasztani?<\/h2>\n<p>Annak \u00e9rdek\u00e9ben, hogy megfelel\u0151 mennyis\u00e9get tudjunk bevinni, \u00e9rdemes tudni, miben tal\u00e1lhat\u00f3 meg a B1-vitamin.\u00a0Ez a legnagyobb ar\u00e1nyban a teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1ban, a h\u00fas- \u00e9s half\u00e9l\u00e9kben, a z\u00f6lds\u00e9gekben, tov\u00e1bb\u00e1 a di\u00f3- \u00e9s magf\u00e9l\u00e9kben tal\u00e1lhat\u00f3 meg.<\/p>\n<p><span class=\"highlight-block-small _ce_measure_widget\" data-ce-measure-widget=\"Kiemel\u00e9s - hossz\u00fa sz\u00f6veghez\">A h\u00fasf\u00e9l\u00e9k k\u00f6z\u00fcl a sert\u00e9sh\u00fas tartalmazza legjelent\u0151sebb mennyis\u00e9get.\u00a0A half\u00e9l\u00e9k k\u00f6z\u00fcl a pisztr\u00e1ng, a kagyl\u00f3, a tonhal tartalmazz\u00e1k legnagyobb ar\u00e1nyban, m\u00edg a z\u00f6lds\u00e9gf\u00e9l\u00e9k k\u00f6z\u00f6tt a feketebab, a sz\u00f3jabab, a makkt\u00f6k, a rizs \u00e9s a lencse sorakoznak fel.<\/span><\/p>\n<p>A tejterm\u00e9kek \u00e9s a gy\u00fcm\u00f6lcs\u00f6k csup\u00e1n kis mennyis\u00e9g\u0171 B1-vitamint tartalmaznak. Fontos kiemelni azt is, hogy a B1-vitamint tartalmaz\u00f3 \u00e9lelmiszerek meleg\u00edt\u00e9se \u00e9s f\u0151z\u00e9se is cs\u00f6kkentheti a t\u00e1panyagtartalmat.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/24.hu\/tudomany\/2025\/10\/16\/szekrekedes-kronikus-szekrekedes-dietetika-wc\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/2025\/10\/gettyimages-2216655625-e1760593304785-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/24.hu\/tudomany\/2025\/10\/16\/szekrekedes-kronikus-szekrekedes-dietetika-wc\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Ez a gy\u00fcm\u00f6lcs lehet a megold\u00e1s a sz\u00e9kreked\u00e9sre<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">Ha eddig probl\u00e9m\u00e1ja volt a WC-z\u00e9ssel, egy \u00faj, bizony\u00edt\u00e9kalap\u00fa \u00e9trendi \u00fatmutat\u00f3 seg\u00edthet megoldani a probl\u00e9m\u00e1t.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/24.hu\/tudomany\/2026\/01\/27\/szekrekedes-hasmenes-vitamin-kutatas-kulcs\/\" target=\"_blank\">A sz\u00e9kreked\u00e9st \u00e9s a hasmen\u00e9st is elmulaszthatja ez a vitamin<\/a> first appeared on <a href=\"https:\/\/24.hu\/\" target=\"_blank\">24.hu<\/a>.<\/p><div id=\"friss-1811797790\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-4238488794\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az, hogy valaki milyen gyakran \u00fcr\u00edt sz\u00e9kletet, egy friss kutat\u00e1s szerint nagyban kapcsol\u00f3dik egyetlen vitaminhoz \u2013 \u00edrja a Science Alert. A Neurogastroenterology foly\u00f3iratban megjelent, az em\u00e9szt\u0151rendszeren kereszt\u00fcli \u00e9tel \u00e1thalad\u00e1s\u00e1nak sebess\u00e9g\u00e9t, a b\u00e9lmotilit\u00e1st vizsg\u00e1l\u00f3 genetikai kutat\u00e1s szerint sz\u00e1mos olyan g\u00e9nvari\u00e1ns van, amelyek a B1-vitamin, m\u00e1s n\u00e9ven tiamin anyagcser\u00e9j\u00e9vel kapcsolatosak. Mauro D\u2019Amato spanyol genetikus \u00e9s csapata a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-159567","post","type-post","status-publish","format-standard","hentry","category-friss-hirek"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/159567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=159567"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/159567\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=159567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=159567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=159567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}