{"id":160752,"date":"2026-02-03T18:25:45","date_gmt":"2026-02-03T18:25:45","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-gyogyteak-lenyugtatjak-az-elmet-es-jolesnek-a-teli-hidegben\/friss-hirek\/"},"modified":"2026-02-03T18:25:45","modified_gmt":"2026-02-03T18:25:45","slug":"a-gyogyteak-lenyugtatjak-az-elmet-es-jolesnek-a-teli-hidegben","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-gyogyteak-lenyugtatjak-az-elmet-es-jolesnek-a-teli-hidegben\/eletmod\/","title":{"rendered":"A gy\u00f3gyte\u00e1k lenyugtatj\u00e1k az elm\u00e9t, \u00e9s j\u00f3lesnek a t\u00e9li hidegben"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/a-gyogyteak-lenyugtatjak-az-elmet-es-jolesnek-a-teli-hidegben-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Faasztalon g\u0151z\u00f6l\u00f6g k\u00e9t poh\u00e1r tea citromkarik\u00e1kkal, m\u00f6g\u00f6tte fotel, kandall\u00f3.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40084 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/a-gyogyteak-lenyugtatjak-az-elmet-es-jolesnek-a-teli-hidegben.jpg\" alt=\"Faasztalon g\u0151z\u00f6l\u00f6g k\u00e9t poh\u00e1r tea citromkarik\u00e1kkal, m\u00f6g\u00f6tte fotel, kandall\u00f3.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Amikor odakint hideg van, j\u00f3lesik a benti melegben egy cs\u00e9sze forr\u00f3 te\u00e1t elkortyolgatni, amely testileg \u00e9s lelkileg is felmeleg\u00edt. A gy\u00f3gyte\u00e1kat m\u00e1r az \u0151sid\u0151k \u00f3ta haszn\u00e1lj\u00e1k az emberek. Kezdetben csak a gy\u00f3gy\u00edt\u00f3 tulajdons\u00e1gait haszn\u00e1lt\u00e1k ki, majd egyre t\u00f6bb orsz\u00e1gban \u00e9lvezeti cikk\u00e9nt is megkedvelt\u00e9k, \u00e9s m\u00e9g h\u00e1bor\u00fak is d\u00faltak a tea\u00fcltetv\u00e9nyek megszerz\u00e9s\u00e9\u00e9rt. Cikk\u00fcnkben n\u00e9h\u00e1ny gy\u00f3gyte\u00e1t \u00e9s azok pozit\u00edv tulajdons\u00e1gait mutatjuk be.<\/p><div id=\"friss-2242783529\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A szent bazsalikom \u0151shaz\u00e1ja Indi\u00e1ban van, de egyes feljegyz\u00e9sek szerint m\u00e1r az indi\u00e1nok is el\u0151szeretettel fogyasztott\u00e1k. Nem v\u00e9letlen tal\u00e1n, hiszen a tulsi nagyon hat\u00e9kony a gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9ben, \u00e9s m\u00e9g antioxid\u00e1ns hat\u00e1sokkal is rendelkezik. A stressz, a szorong\u00e1s \u00e9s az aggodalom nemcsak a ment\u00e1lis, hanem a fizikai eg\u00e9szs\u00e9get is rombolja, \u00e9s negat\u00edv hat\u00e1ssal van az immunrendszerre \u00e9s annak m\u0171k\u00f6d\u00e9s\u00e9re. Az \u00e1lland\u00f3 stressz k\u00e1ros\u00edtja az em\u00e9szt\u0151rendszert is, befoly\u00e1solja a mem\u00f3ri\u00e1t \u00e9s a hangulatot. A tulsi vagy szent bazsalikom cs\u00f6kkentheti a stressz egyes hat\u00e1sait, m\u00e9gpedig az \u00e1ll\u00f3k\u00e9pess\u00e9g fokoz\u00e1s\u00e1val \u00e9s az immunrendszer jobb m\u0171k\u00f6d\u00e9s\u00e9nek el\u0151seg\u00edt\u00e9s\u00e9vel. A szent bazsalikom el\u0151ny\u00f6s lehet a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g kieg\u00e9sz\u00edt\u0151 kezel\u00e9s\u00e9ben, de err\u0151l mindenk\u00e9ppen \u00e9rdekl\u0151dj\u00fcnk a kezel\u0151orvosunkn\u00e1l. Egyes tanulm\u00e1nyok ugyanis azt jegyezt\u00e9k le, hogy a gy\u00f3gyn\u00f6v\u00e9ny nagyon hat\u00e9kony a v\u00e9rcukorszint szab\u00e1lyoz\u00e1s\u00e1ban. L\u00e9gz\u00e9si probl\u00e9m\u00e1k eset\u00e9n is haszn\u00e1lhatjuk \u2013 p\u00e9ld\u00e1ul tea form\u00e1j\u00e1ban \u2013 a szent bazsalikomot. J\u00f3 lehet k\u00f6h\u00f6g\u00e9sre, h\u00f6rghurutra vagy \u00e9ppen megf\u00e1z\u00e1sra. A szent bazsalikom cs\u00f6kkenti a gyullad\u00e1st, \u00e9s enyh\u00edti a gyomorpanaszokat.<\/p>\n<p>A gy\u00f6mb\u00e9r nyugtat\u00f3 \u00e9s pihentet\u0151 hat\u00e1ssal van a gyomorra, nagyon hat\u00e9kony az olyan em\u00e9szt\u00e9si zavarok term\u00e9szetes kezel\u00e9s\u00e9ben, mint a fokozott g\u00e1zk\u00e9pz\u0151d\u00e9s vagy a sz\u00e9kreked\u00e9s. A gy\u00f6mb\u00e9rb\u0151l k\u00e9sz\u00fclt gy\u00f3gytea m\u00e1sik j\u00f3t\u00e9kony hat\u00e1sa, hogy seg\u00edt a t\u00falm\u0171k\u00f6d\u0151 gyomorsav cs\u00f6kkent\u00e9s\u00e9ben. Az \u00e9nekesekn\u00e9l gyakori, hogy meger\u0151ltetik a hangsz\u00e1laikat. Nos, a gy\u00f6mb\u00e9rtea ez esetben is enyh\u00fcl\u00e9st hozhat. A gy\u00f3gyn\u00f6v\u00e9ny ezenk\u00edv\u00fcl csillap\u00edtja a reggeli h\u00e1nyingert \u00e9s \u00e9melyg\u00e9st, \u00e9s m\u00e9g a mozg\u00e1sszervi betegs\u00e9gek okozta t\u00fcneteket is cs\u00f6kkenti, hiszen remek f\u00e1jdalomcsillap\u00edt\u00f3 hat\u00e1sokkal rendelkezik. A gy\u00f6mb\u00e9r a gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s f\u00e1jdalomcsillap\u00edt\u00f3 hat\u00e1sa miatt enyh\u00edti a fejf\u00e1j\u00e1st, a h\u00e1tf\u00e1j\u00e1st \u00e9s a menstru\u00e1ci\u00f3s g\u00f6rcs\u00f6ket. J\u00f3 antioxid\u00e1ns-forr\u00e1s, nagyon hat\u00e9kony az anyagcsere fokoz\u00e1s\u00e1ban, \u00e9s cs\u00f6kkenti, lass\u00edtja az \u00f6reged\u00e9s \u2013 mint a r\u00e1nck\u00e9pz\u0151d\u00e9s, a b\u0151r rugalmass\u00e1g\u00e1nak elveszt\u00e9se \u2013 jeleit.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A fah\u00e9jtea olyan term\u00e9szetes antioxid\u00e1nsokat tartalmaz, amelyek megakad\u00e1lyozz\u00e1k a lipidek nem k\u00edv\u00e1nt oxid\u00e1ci\u00f3j\u00e1t. Mivel a fah\u00e9j egy term\u00e9szetes fert\u0151tlen\u00edt\u0151szer, \u00edgy nagyon hat\u00e9kony lehet az IBS t\u00fcneteinek cs\u00f6kkent\u00e9s\u00e9ben. Enyh\u00edti a gyomorg\u00f6rcs\u00f6ket, a sz\u00e9kreked\u00e9st, a gyomorf\u00e1j\u00e1st \u00e9s a fejf\u00e1j\u00e1st is. A jobb v\u00e9rkering\u00e9s cs\u00f6kkenti a f\u00e1jdalmat, \u00e9s fokozza az anyagcser\u00e9t. A fah\u00e9j v\u00e9rh\u00edg\u00edt\u00f3 hat\u00e1ssal rendelkezik, \u00e9s nagyon pozit\u00edvan hat a kering\u00e9sre.<\/p>\n<p>A kamillatea seg\u00edt enyh\u00edteni az \u00e1lmatlans\u00e1got, illetve az egyik legjobb gy\u00f3gyn\u00f6v\u00e9ny, hogy megszabaduljunk a szorong\u00e1st\u00f3l \u00e9s az enyhe depresszi\u00f3t\u00f3l. A gy\u00f3gyn\u00f6v\u00e9nynek nyugtat\u00f3 \u00e9s pihentet\u0151 hat\u00e1sa is van. A menstru\u00e1ci\u00f3s g\u00f6rcs\u00f6ket \u00e9s az izomg\u00f6rcs\u00f6ket is seg\u00edt enyh\u00edteni, mert a kamilla hat\u00e1s\u00e1ra megemelkedik a szervezetben a glicin nev\u0171 aminosav szintje. Amennyiben a glicinnek magasabb a szintje, kev\u00e9sb\u00e9 kell b\u00e1rmilyen g\u00f6rcst\u0151l is tartanunk.<\/p>\n<p>A pitypang j\u00f3t\u00e9kony hat\u00e1ssal van az epeh\u00f3lyagra \u00e9s a m\u00e1jra. A m\u00e1j folyamatosan azon dolgozik, hogy elt\u00e1vol\u00edtsa a m\u00e9reganyagokat a szervezetb\u0151l. Ezenk\u00edv\u00fcl \u00f6szt\u00f6nzi az epesav termel\u00e9s\u00e9t \u00e9s \u00e1raml\u00e1s\u00e1t, ami fontos az em\u00e9szt\u00e9shez. Tele van vitaminokkal, antioxid\u00e1nsokkal \u00e9s \u00e1sv\u00e1nyi anyagokkal. A pitypangtea hasznos lehet influenzaszezonban, mivel v\u00edrusellenes tulajdons\u00e1gokkal is rendelkezik. Ezenk\u00edv\u00fcl hasznos azok sz\u00e1m\u00e1ra is, akik \u00edz\u00fcleti gyullad\u00e1sban szenvednek. A b\u0151r\u00fcnkkel is j\u00f3t tesz, ugyanis cs\u00f6kkenti a b\u00e9lben keletkezett gyullad\u00e1st; de hat\u00e9kony m\u00e9g pattan\u00e1sok \u00e9s pikkelys\u00f6m\u00f6r eset\u00e9n is.<\/p><div id=\"friss-3052432552\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1985364319\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3535307970\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss38d684e08d\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2800588698\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Amikor odakint hideg van, j\u00f3lesik a benti melegben egy cs\u00e9sze forr\u00f3 te\u00e1t elkortyolgatni, amely testileg \u00e9s lelkileg is felmeleg\u00edt. A gy\u00f3gyte\u00e1kat m\u00e1r az \u0151sid\u0151k \u00f3ta haszn\u00e1lj\u00e1k az emberek. Kezdetben csak a gy\u00f3gy\u00edt\u00f3 tulajdons\u00e1gait haszn\u00e1lt\u00e1k ki, majd egyre t\u00f6bb orsz\u00e1gban \u00e9lvezeti cikk\u00e9nt is megkedvelt\u00e9k, \u00e9s m\u00e9g h\u00e1bor\u00fak is d\u00faltak a tea\u00fcltetv\u00e9nyek megszerz\u00e9s\u00e9\u00e9rt. Cikk\u00fcnkben n\u00e9h\u00e1ny gy\u00f3gyte\u00e1t \u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-160752","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/160752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=160752"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/160752\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=160752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=160752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=160752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}