{"id":161250,"date":"2026-02-06T17:17:01","date_gmt":"2026-02-06T17:17:01","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/ezert-erdemes-a-hagymat-nyersen-fogyasztani\/friss-hirek\/"},"modified":"2026-02-06T17:17:01","modified_gmt":"2026-02-06T17:17:01","slug":"ezert-erdemes-a-hagymat-nyersen-fogyasztani","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/ezert-erdemes-a-hagymat-nyersen-fogyasztani\/videk\/","title":{"rendered":"Ez\u00e9rt \u00e9rdemes a hagym\u00e1t nyersen fogyasztani"},"content":{"rendered":"<p>A v\u00f6r\u00f6shagyma a magyar h\u00e1ztart\u00e1sokban alap\u00e9lelmiszer, \u00e1m kevesen gondolunk r\u00e1 eg\u00e9szs\u00e9gv\u00e9d\u0151 z\u00f6lds\u00e9gk\u00e9nt. Pedig nemcsak \u00edzt ad az \u00e9teleknek: \u00f6sszetett beltartalmi \u00e9rt\u00e9kei miatt funkcion\u00e1lis \u00e9lelmiszernek is tekinthet\u0151. Emiatt nem mindegy, hogy h\u0151kezelve vagy nyers form\u00e1ban ker\u00fcl a t\u00e1ny\u00e9rra \u2013 \u00edrja az <a href=\"https:\/\/agroforum.hu\/agrarhirek\/zoldseg-gyumolcs\/ezert-nem-mindegy-hogyan-eszi-a-hagymat-a-test-reagal\/\" target=\"_blank\" rel=\"noopener\">Agrof\u00f3rum<\/a>.<\/p><div id=\"friss-1548772530\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<h2>T\u00e1panyagrakt\u00e1r a f\u00f6ld alatt<\/h2>\n<p>A hagyma botanikai \u00e9rtelemben m\u00f3dosult hajt\u00e1s, amelynek feladata a t\u00e1panyagok rakt\u00e1roz\u00e1sa. Ezek k\u00f6z\u00fcl t\u00f6bb az emberi szervezet sz\u00e1m\u00e1ra is hasznos. A legjelent\u0151sebbek a flavonoidok, valamint a k\u00e9ntartalm\u00fa vegy\u00fcletek, amelyek a hagyma jellegzetes illat\u00e1\u00e9rt \u00e9s cs\u00edp\u0151s \u00edz\u00e9\u00e9rt felel\u0151sek.<\/p>\n<p>Nyers \u00e1llapotban a hagyma C-vitamint, B6-vitamint, biotint, k\u00e1liumot, valamint kisebb mennyis\u00e9gben vasat, cinket \u00e9s magn\u00e9ziumot is tartalmaz. A v\u00f6r\u00f6s h\u00e9j\u00fa fajt\u00e1k antioxid\u00e1ns-tartalma \u00e1ltal\u00e1ban magasabb, m\u00edg a feh\u00e9r hagym\u00e1k \u00edze enyh\u00e9bb, \u00f6sszet\u00e9tel\u00fck kiss\u00e9 elt\u00e9r\u0151 ar\u00e1nyokat mutat. Ett\u0151l f\u00fcggetlen\u00fcl mindegyik \u00e9rt\u00e9kes r\u00e9sze lehet az \u00e9trendnek.<\/p>\n<h2>Mi\u00e9rt sz\u00e1m\u00edt a h\u0151kezel\u00e9s?<\/h2>\n<p>A f\u0151z\u00e9s, s\u00fct\u00e9s vagy p\u00e1rol\u00e1s sor\u00e1n a hagyma bizonyos hat\u00f3anyagai r\u00e9szben lebomlanak. A h\u0151\u00e9rz\u00e9keny antioxid\u00e1nsok \u00e9s az ill\u00e9kony k\u00e9nvegy\u00fcletek mennyis\u00e9ge cs\u00f6kken, \u00edgy ezekb\u0151l nyersen fogyasztva t\u00f6bbet tud hasznos\u00edtani a szervezet.<\/p>\n<p>Kutat\u00e1sok szerint a nyers hagym\u00e1ban megmarad\u00f3 bioakt\u00edv anyagok szerepet j\u00e1tszhatnak a gyullad\u00e1sos folyamatok m\u00e9rs\u00e9kl\u00e9s\u00e9ben, az immunrendszer t\u00e1mogat\u00e1s\u00e1ban, a sz\u00edv- \u00e9s \u00e9rrendszeri kock\u00e1zatok cs\u00f6kkent\u00e9s\u00e9ben. Egyes vizsg\u00e1latok \u00f6sszef\u00fcgg\u00e9st mutattak ki a rendszeres hagymafogyaszt\u00e1s, a kedvez\u0151bb v\u00e9rzs\u00edr\u00e9rt\u00e9kek \u00e9s a stabilabb v\u00e9rnyom\u00e1s k\u00f6z\u00f6tt. A k\u00e9ntartalm\u00fa vegy\u00fcletek inzulin\u00e9rz\u00e9kenys\u00e9gre gyakorolt hat\u00e1s\u00e1t is intenz\u00edven kutatj\u00e1k.<\/p>\n<h2>A hagyma a n\u00e9pi gy\u00f3gy\u00e1szatban<\/h2>\n<p>A hagyma nemcsak az \u00e9tkez\u00e9sben kapott szerepet: a n\u00e9pi gy\u00f3gy\u00e1szat r\u00e9g\u00f3ta alkalmazza megf\u00e1z\u00e1s, k\u00f6h\u00f6g\u00e9s vagy rovarcs\u00edp\u00e9s eset\u00e9n. B\u00e1r ezek a m\u00f3dszerek nem helyettes\u00edtik az orvosi ell\u00e1t\u00e1st, laborat\u00f3riumi k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt igazolt\u00e1k a hagyma antibakteri\u00e1lis \u00e9s enyhe gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00e1t.<\/p>\n<h2>Hogyan \u00e9rdemes nyersen fogyasztani?<\/h2>\n<p>A nyers hagyma j\u00f3l illeszthet\u0151 sal\u00e1t\u00e1kba, szendvicsekbe, hideg m\u00e1rt\u00e1sokba, de savany\u00edtva is meg\u0151rzi \u00e9rt\u00e9kes tulajdons\u00e1gainak egy r\u00e9sz\u00e9t. A t\u00fal er\u0151s cs\u00edp\u0151ss\u00e9g hideg vizes \u00e1ztat\u00e1ssal vagy enyhe s\u00f3z\u00e1ssal cs\u00f6kkenthet\u0151.<\/p>\n<p>\u00c1ltal\u00e1nos mennyis\u00e9gi aj\u00e1nl\u00e1s nincs, de napi 80-100 gramm, vagyis nagyj\u00e1b\u00f3l egy k\u00f6zepes fej hagyma a legt\u00f6bb eg\u00e9szs\u00e9ges feln\u0151tt sz\u00e1m\u00e1ra nem okoz gondot.<\/p>\n<h2>Amikor jobb az \u00f3vatoss\u00e1g<\/h2>\n<p>A hagyma inulint tartalmaz, amely egyesekn\u00e9l puffad\u00e1st, hasi diszkomfortot v\u00e1lthat ki. \u00c9rz\u00e9keny em\u00e9szt\u0151rendszer eset\u00e9n a h\u0151kezelt hagyma \u00e1ltal\u00e1ban k\u00f6nnyebben toler\u00e1lhat\u00f3. Szint\u00e9n gyakori mell\u00e9khat\u00e1s az intenz\u00edv sz\u00e1jszag, amely m\u00e9rs\u00e9kelhet\u0151 v\u00edzben \u00e1ztat\u00e1ssal, illetve friss z\u00f6ldf\u0171szerek fogyaszt\u00e1s\u00e1val.<\/p>\n<p>Kor\u00e1bban meg\u00edrtuk, hogy <a href=\"https:\/\/sokszinuvidek.24.hu\/mozaik\/2024\/09\/13\/hagyma-teli-tarolas\/\" target=\"_blank\" rel=\"noopener\">hogyan t\u00e1roljuk a hagym\u00e1t, hogy t\u00fal\u00e9lje a telet<\/a>, megosztottunk egy <a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2026\/01\/03\/fozes-hagyma-konyha-trukk\/\" target=\"_blank\" rel=\"noopener\">egyszer\u0171 tr\u00fckk\u00f6t a hagymadinsztel\u00e9shez, amivel nem lesz szag a lak\u00e1sban<\/a> \u00e9s a <a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2024\/07\/05\/grillsuto-tisztitasa-hagyma\/\" target=\"_blank\" rel=\"noopener\">grills\u00fct\u0151 tiszt\u00edt\u00e1s\u00e1hoz is, amihez ak\u00e1r hagym\u00e1t is haszn\u00e1lhatunk<\/a>.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2023\/11\/12\/hagyma-recept-hagymas-foetel\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2023\/10\/befunky-collage-1-1-e1697829823558-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2023\/11\/12\/hagyma-recept-hagymas-foetel\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">3 isteni f\u0151\u00e9tel, melyben a hagyma domin\u00e1l<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">Randinapra nem aj\u00e1nljuk, minden egy\u00e9b esetben viszont igen!<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/02\/06\/hagyma-nyersen-fogyasztas\/\" target=\"_blank\">Ez\u00e9rt \u00e9rdemes a hagym\u00e1t nyersen fogyasztani<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-3017540226\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1159776445\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2634114682\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssb01c152ff0\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-792441641\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A v\u00f6r\u00f6shagyma a magyar h\u00e1ztart\u00e1sokban alap\u00e9lelmiszer, \u00e1m kevesen gondolunk r\u00e1 eg\u00e9szs\u00e9gv\u00e9d\u0151 z\u00f6lds\u00e9gk\u00e9nt. Pedig nemcsak \u00edzt ad az \u00e9teleknek: \u00f6sszetett beltartalmi \u00e9rt\u00e9kei miatt funkcion\u00e1lis \u00e9lelmiszernek is tekinthet\u0151. Emiatt nem mindegy, hogy h\u0151kezelve vagy nyers form\u00e1ban ker\u00fcl a t\u00e1ny\u00e9rra \u2013 \u00edrja az Agrof\u00f3rum. T\u00e1panyagrakt\u00e1r a f\u00f6ld alatt A hagyma botanikai \u00e9rtelemben m\u00f3dosult hajt\u00e1s, amelynek feladata a t\u00e1panyagok [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-161250","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/161250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=161250"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/161250\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=161250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=161250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=161250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}