{"id":161299,"date":"2026-02-07T07:23:48","date_gmt":"2026-02-07T07:23:48","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/hogyan-legyunk-frissek-ebredest-kovetoen\/friss-hirek\/"},"modified":"2026-02-07T07:23:48","modified_gmt":"2026-02-07T07:23:48","slug":"hogyan-legyunk-frissek-ebredest-kovetoen","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/hogyan-legyunk-frissek-ebredest-kovetoen\/eletmod\/","title":{"rendered":"Hogyan legy\u00fcnk frissek \u00e9bred\u00e9st k\u00f6vet\u0151en?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/hogyan-legyunk-frissek-ebredest-kovetoen-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151 az \u00e1gyban ord\u00edt a kez\u00e9ben tartott vekkerre n\u00e9zve.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40112 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/hogyan-legyunk-frissek-ebredest-kovetoen.jpg\" alt=\"N\u0151 az \u00e1gyban ord\u00edt a kez\u00e9ben tartott vekkerre n\u00e9zve.\" width=\"600\" height=\"400\" \/><\/p>\n<p>T\u00e9len \u00e9s \u0151sszel sokkal nehezebben \u00e9bred\u00fcnk fel, de vannak olyanok, akiknek az \u00e9v sok napj\u00e1n nem siker\u00fcl frissen \u00e9s \u00fcd\u00e9n \u00e9bredni. Ennek t\u00f6bb oka is lehet. \u00c9jszak\u00e1z\u00e1s, este a laptop vagy mobiltelefon haszn\u00e1lata az \u00e1gyban, t\u00fal sok koffein vagy alkohol fogyaszt\u00e1sa, de a stressz is okozhatja, ha nem kipihenten \u00e9bred\u00fcnk fel m\u00e1snap. De mit is tehet\u00fcnk annak \u00e9rdek\u00e9ben, hogy a reggel ne arr\u00f3l sz\u00f3ljon, hogy nincs energi\u00e1nk \u00e9s f\u00e1radtak, ny\u00fazottak vagyunk, hanem j\u00f3kedv\u0171en \u00e9s energi\u00e1t\u00f3l telve pattanunk ki az \u00e1gyb\u00f3l? Cikk\u00fcnkben tippeket adunk arra vonatkoz\u00f3an, hogy reggelente frissen \u00e9s \u00fcd\u00e9n kelj\u00fcnk ki az \u00e1gyb\u00f3l.<\/p><div id=\"friss-1766876885\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A reggeli \u00e9bred\u00e9st m\u00e1r az is meghat\u00e1rozza, hogyan is z\u00e1rtuk a napot el\u0151z\u0151 este, illetve van-e napi \u00e9s esti rutinunk, hiszen m\u00e1r ezekkel is sokat tehet\u00fcnk annak \u00e9rdek\u00e9ben, hogy m\u00e1snap ne legy\u00fcnk f\u00e1radtak. Kulcsfontoss\u00e1g\u00fa, hogy az alv\u00e1sunkhoz teremts\u00fck meg a kell\u0151 \u00e9s j\u00f3 felt\u00e9teleket. A h\u00e1l\u00f3szoba mindig legyen csendes \u00e9s nyugodt, ne legyen t\u00fal magas a h\u0151m\u00e9rs\u00e9klet, \u00e9s z\u00e1rjunk ki minden olyan zavar\u00f3 t\u00e9nyez\u0151t, amely megg\u00e1tolhatja a min\u0151s\u00e9gi \u00e9s mennyis\u00e9gi alv\u00e1s kialak\u00edt\u00e1s\u00e1t. P\u00e9ld\u00e1ul a t\u00fal er\u0151s f\u00e9ny, a s\u00f6t\u00e9t\u00edt\u0151 hi\u00e1nya, a telev\u00edzi\u00f3 mind-mind olyan t\u00e9nyez\u0151k, amelyek nem felt\u00e9tlen\u00fcl biztos\u00edtj\u00e1k az \u00e9jszakai nyugodt alv\u00e1st, mint ahogyan a d\u00e9lut\u00e1n 4 \u00f3ra ut\u00e1n elfogyasztott koffein is cs\u00f6kkenti a nyugodt \u00e9jszakai pihen\u00e9s felt\u00e9teleit.<\/p>\n<p>A rutinnak nagy szerepe van az emberi eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9ben \u00e9s a nyugodt pihen\u00e9s kialak\u00edt\u00e1s\u00e1ban \u00e9s fenntart\u00e1s\u00e1ban. Ha mindig m\u00e1s id\u0151pontokban kel\u00fcnk fel \u00e9s feksz\u00fcnk le, ez jelent\u0151sen befoly\u00e1solja a biol\u00f3giai \u00f3r\u00e1nkat, ami felbor\u00edthatja a cirkadi\u00e1n ritmusunkat \u00e9s ez is oka lehet a m\u00e1snapi f\u00e1radts\u00e1gnak \u00e9s kialvatlans\u00e1gnak. A kutat\u00e1sok azt mutatj\u00e1k, hogy a k\u00f6vetkezetes alv\u00e1si \u00fctemterv fenntart\u00e1sa seg\u00edthet abban, hogy alv\u00e1sunknak javuljon a min\u0151s\u00e9ge \u00e9s mennyis\u00e9ge. A cirkadi\u00e1n ritmus fenntart\u00e1s\u00e1nak el\u0151seg\u00edt\u00e9se hozz\u00e1j\u00e1rulhat az eg\u00e9szs\u00e9gesebb test\u00f6sszet\u00e9telhez \u00e9s a sz\u00edvbetegs\u00e9gek kock\u00e1zatainak cs\u00f6kken\u00e9s\u00e9hez.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>Min\u00e9l h\u0171v\u00f6sebb van a h\u00e1l\u00f3szob\u00e1nkban, ann\u00e1l nyugodtabb lesz az alv\u00e1sunk. Reggel pedig, amikor kikel\u00fcnk az \u00e1gyb\u00f3l, \u00e9s a test\u00fcnk egyre ink\u00e1bb felmelegszik, ann\u00e1l t\u00f6bb \u00e9s t\u00f6bb energi\u00e1nk is lesz. A reggeli torna is seg\u00edthet a frissess\u00e9g kialak\u00edt\u00e1s\u00e1ban. A testmozg\u00e1s ugyanis jav\u00edtja a hangulatot, el\u0151seg\u00edti az \u00e9bers\u00e9get \u00e9s a f\u00f3kuszt, \u00e9s seg\u00edti az esti elalv\u00e1st is. M\u00e1r az olyan m\u00e9rs\u00e9kelt fizikai aktivit\u00e1sok is, mint a s\u00e9ta, a j\u00f3ga vagy a test ny\u00fajt\u00e1sa, sokat seg\u00edthetnek az energia fokoz\u00e1s\u00e1ban \u00e9s ezzel a j\u00f3 \u00e9jszakai alv\u00e1s megteremt\u00e9s\u00e9ben.<\/p>\n<p>Az \u00e9jszakai l\u00e9gz\u00e9s \u00e9s izzad\u00e1s miatt sok vizet vesz\u00edthet\u00fcnk az \u00e9jszak folyam\u00e1n. Ez a v\u00edzvesztes\u00e9g hat\u00e1ssal lehet az energiaszint\u00fcnkre, \u00e9ppen ez\u00e9rt nagyon fontos, hogy reggel els\u0151 dolgunk legyen hidrat\u00e1lni a szervezet\u00fcnket, azaz fogyasszunk el egy nagyobb poh\u00e1r vizet.<\/p>\n<p>Mit tehet\u00fcnk m\u00e9g annak \u00e9rdek\u00e9ben, hogy \u00e9berebbek legy\u00fcnk reggelente? Ind\u00edtsuk a napot testmozg\u00e1ssal, ami eg\u00e9sz napra ell\u0151 energi\u00e1t biztos\u00edt a sz\u00e1munkra. Menj\u00fcnk ki az udvarra \u00e9s \u00e9lvezz\u00fck a naps\u00fct\u00e9st, amely nemcsak energi\u00e1t ad, hanem seg\u00edt a cirkadi\u00e1n ritmusunk be\u00e1ll\u00edt\u00e1s\u00e1ban is. M\u00e9rs\u00e9kelten k\u00e1v\u00e9t is fogyaszthatunk, de fontos, hogy ezt egy t\u00e1pl\u00e1l\u00f3 reggeli el\u0151zze meg, ugyanis k\u00e1v\u00e9t nem javasolt \u00e9hgyomorra fogyasztani.<\/p><div id=\"friss-1299790920\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-505163022\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1382178629\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss980db042b1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-4103854447\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>T\u00e9len \u00e9s \u0151sszel sokkal nehezebben \u00e9bred\u00fcnk fel, de vannak olyanok, akiknek az \u00e9v sok napj\u00e1n nem siker\u00fcl frissen \u00e9s \u00fcd\u00e9n \u00e9bredni. Ennek t\u00f6bb oka is lehet. \u00c9jszak\u00e1z\u00e1s, este a laptop vagy mobiltelefon haszn\u00e1lata az \u00e1gyban, t\u00fal sok koffein vagy alkohol fogyaszt\u00e1sa, de a stressz is okozhatja, ha nem kipihenten \u00e9bred\u00fcnk fel m\u00e1snap. De mit is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-161299","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/161299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=161299"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/161299\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=161299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=161299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=161299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}