{"id":161841,"date":"2026-02-11T05:18:16","date_gmt":"2026-02-11T05:18:16","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/harom-orszag-harom-ikonikus-babetel-erdemes-kiprobalni\/friss-hirek\/"},"modified":"2026-02-11T05:18:16","modified_gmt":"2026-02-11T05:18:16","slug":"harom-orszag-harom-ikonikus-babetel-erdemes-kiprobalni","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/harom-orszag-harom-ikonikus-babetel-erdemes-kiprobalni\/videk\/","title":{"rendered":"H\u00e1rom orsz\u00e1g \u2013 h\u00e1rom ikonikus bab\u00e9tel: \u00e9rdemes kipr\u00f3b\u00e1lni"},"content":{"rendered":"<p>A bab a vil\u00e1g sz\u00e1mos nemzeti konyh\u00e1j\u00e1ban k\u00f6zponti szerepet kap, \u00e9s mindenhol m\u00e1s karaktert ad az \u00e9teleknek. A mediterr\u00e1n \u00e9s d\u00e9l-amerikai hagyom\u00e1nyok k\u00fcl\u00f6n\u00f6sen gazdagok babos fog\u00e1sokban. Cikk\u00fcnkben h\u00e1rom orsz\u00e1g klasszikus receptjein kereszt\u00fcl l\u00e1thatjuk ezt a soksz\u00edn\u0171s\u00e9get: a spanyol konyh\u00e1t a tartalmas spanyol bableves \u00e9s az aszt\u00fariai Fabada Asturiana, Braz\u00edli\u00e1t a h\u00edres, kolb\u00e1szos feijoada, m\u00edg G\u00f6r\u00f6gorsz\u00e1got a paradicsomos sz\u00f3sszal s\u00fclt gigantes plaki k\u00e9pviseli.<\/p><div id=\"friss-2541694237\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<h2>A soksz\u00edn\u0171, t\u00e1pl\u00e1l\u00f3 alapanyag<\/h2>\n<p>A fejtett bab az egyik legr\u00e9gebb \u00f3ta termesztett h\u00fcvelyes n\u00f6v\u00e9ny\u00fcnk, amely m\u00e1r t\u00f6bb ezer \u00e9ve r\u00e9sze az emberi t\u00e1pl\u00e1lkoz\u00e1snak. R\u00e9g\u00e9szeti leletek szerint K\u00f6z\u00e9p- \u00e9s D\u00e9l-Amerik\u00e1ban ak\u00e1r kilencezer \u00e9vvel ezel\u0151tt is fogyasztott\u00e1k, majd a kereskedelem r\u00e9v\u00e9n fokozatosan elterjedt Afrik\u00e1ban, \u00c1zsi\u00e1ban \u00e9s k\u00e9s\u0151bb Eur\u00f3p\u00e1ban is. Magyarorsz\u00e1gra a 16. sz\u00e1zadban \u00e9rkezett, \u00e9s hamar a konyha alapanyag\u00e1v\u00e1 v\u00e1lt. A sz\u00e1razbab rendk\u00edv\u00fcl v\u00e1ltozatos: l\u00e9teznek apr\u00f3 \u00e9s nagy szem\u0171, kerek, hossz\u00fak\u00e1s vagy ves\u00e9re eml\u00e9keztet\u0151 fajt\u00e1k, feh\u00e9r, tarka vagy s\u00f6t\u00e9t sz\u00ednben. J\u00f3l t\u00e1rolhat\u00f3 alap\u00e9lelmiszer, amely egy egyszer\u0171 \u00e1ztat\u00e1ssal \u00fajra nedvess\u00e9get vesz fel, \u00e9s f\u0151z\u00e9sre k\u00e9sz \u00e1llapotba ker\u00fcl. A vil\u00e1g sz\u00e1mos konyh\u00e1j\u00e1ban fontos szerepet j\u00e1tszik: a s\u00f3s \u00e9telek mellett \u00c1zsi\u00e1ban m\u00e9g \u00e9dess\u00e9geket is k\u00e9sz\u00edtenek bel\u0151le, kr\u00e9mm\u00e9 f\u0151zve \u00e9s \u00edzes\u00edtve.<\/p>\n<p>T\u00e1pl\u00e1lkoz\u00e1si szempontb\u00f3l a bab \u00e9rt\u00e9kes n\u00f6v\u00e9nyi feh\u00e9rjeforr\u00e1s, emellett jelent\u0151s a rost-, vitamin- \u00e9s \u00e1sv\u00e1nyianyag-tartalma. Lass\u00fa felsz\u00edv\u00f3d\u00e1s\u00fa sz\u00e9nhidr\u00e1tjai miatt hosszan tart\u00f3 telts\u00e9g\u00e9rzetet biztos\u00edt, \u00e9s nem emeli meg hirtelen a v\u00e9rcukorszintet. Sz\u00e1mottev\u0151 mennyis\u00e9gben tartalmaz B-vitaminokat, folsavat, valamint olyan \u00e1sv\u00e1nyi anyagokat, mint a vas, a magn\u00e9zium \u00e9s a mang\u00e1n. Az \u00e1ztat\u00e1s nemcsak az egyenletes f\u0151z\u00e9st seg\u00edti, hanem cs\u00f6kkenti a puffad\u00e1st okoz\u00f3 vegy\u00fcletek mennyis\u00e9g\u00e9t \u00e9s ler\u00f6vid\u00edti a f\u0151z\u00e9si id\u0151t is. A sz\u00e1razbabot v\u00e1s\u00e1rl\u00e1skor \u00e9rdemes \u00e1tn\u00e9zni, hogy ne legyen t\u00f6r\u00f6tt vagy s\u00e9r\u00fclt, otthon pedig l\u00e9gmentesen z\u00e1rhat\u00f3 ed\u00e9nyben, sz\u00e1raz, s\u00f6t\u00e9t helyen ak\u00e1r egy \u00e9vig is eltarthat\u00f3. Sokoldal\u00fas\u00e1ga miatt levesek, f\u0151zel\u00e9kek, sal\u00e1t\u00e1k \u00e9s egyt\u00e1l\u00e9telek alapanyaga lehet, \u00e9s t\u00f6bbf\u00e9le babfajta kombin\u00e1l\u00e1s\u00e1val v\u00e1ltozatos, t\u00e1pl\u00e1l\u00f3 fog\u00e1sokat k\u00e9sz\u00edthet\u00fcnk.<\/p>\n<h2>3 orsz\u00e1g klasszikus babos receptje<\/h2>\n<h3><a href=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/02\/tigris-balzsam.jpg\">\n<figure aria-describedby=\"caption-357475\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-357475\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/02\/tigris-balzsam.jpg\" alt=\"\" width=\"3241\" height=\"1823\" title=\"H\u00e1rom orsz\u00e1g \u2013 h\u00e1rom ikonikus bab\u00e9tel: \u00e9rdemes kipr\u00f3b\u00e1lni 1\" \/><figcaption class=\"wp-caption-text\"><span class=\"a-imgSource\">Wikimedia Commons<\/span><\/figcaption><\/figure>\n\n<p><\/p><\/a> Spanyol bableves: Fabada Asturiana<\/h3>\n<p><strong>Hozz\u00e1val\u00f3k<\/strong><\/p>\n<ul>\n<li>1 kg feh\u00e9rbab<\/li>\n<li>30 dkg sonka (csonttal)<\/li>\n<li>1 sz\u00e1l f\u00fcst\u00f6lt chorizo<\/li>\n<li>1 sz\u00e1l f\u00fcst\u00f6lt v\u00e9rkolb\u00e1sz (helyettes\u00edthet\u0151 hurk\u00e1val)<\/li>\n<li>1 ujjnyi vastag szelet bacon<\/li>\n<li>3 ek extrasz\u0171z ol\u00edvaolaj<\/li>\n<li>2 fej v\u00f6r\u00f6shagyma<\/li>\n<li>5 dl z\u00f6lds\u00e9g- vagy csirkealapl\u00e9<\/li>\n<li>1 ek \u0151r\u00f6lt pirospaprika<\/li>\n<li>5 dl v\u00edz<\/li>\n<li>2 db bab\u00e9rlev\u00e9l<\/li>\n<li>s\u00f3<\/li>\n<li>bors<\/li>\n<\/ul>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong><\/p>\n<p>A babot el\u0151z\u0151 este \u00e1ztassuk be.<\/p>\n<p>A hagym\u00e1t apr\u00f3ra v\u00e1gjuk \u00e9s \u00fcvegesre pir\u00edtjuk az olajon.<\/p>\n<p>A babot lecsepegtetj\u00fck \u00e9s r\u00e1\u00f6ntj\u00fck a hagym\u00e1s alapra.<\/p>\n<p>R\u00e1tessz\u00fck a csontos sonkadarabot, a szalonn\u00e1t, a choriz\u00f3t \u00e9s a v\u00e9rkolb\u00e1szt, majd fe\u00e9\u00f6ntj\u00fck az eg\u00e9szet v\u00edzzel \u00e9s alapl\u00e9vel, hogy ellepj\u00e9k a h\u00fasokat. Hozz\u00e1adjuk a bab\u00e9rleveleket \u00e9s feltessz\u00fck f\u0151ni az \u00e9telt.<\/p>\n<p>Felforral\u00e1s ut\u00e1n levessz\u00fck a l\u00e1ngot \u00e9s lass\u00fa t\u0171z\u00f6n nagyj\u00e1b\u00f3l 2 \u00f3r\u00e1n \u00e1t f\u0151zz\u00fck. F\u00e9lid\u0151ben meghintj\u00fck \u0151r\u00f6lt pirospaprik\u00e1val.<\/p>\n<p>Ha a h\u00fasok habot ereszten\u00e9nek, vagy t\u00fal sok zs\u00edr csap\u00f3dik ki a sonk\u00e1b\u00f3l \u00e9s a kolb\u00e1szokb\u00f3l, azt merj\u00fck le.<\/p>\n<p>F\u0151z\u00e9s k\u00f6zben t\u00f6bbsz\u00f6r is keverj\u00fck meg finoman az \u00e9telt, nehogy le\u00e9gjen. Ha \u00fagy l\u00e1tjuk, hogy p\u00f3tl\u00e1sra szorul a bab alatt a l\u00e9, \u00f6nts\u00fcnk m\u00e9g hozz\u00e1 1-2 dl vizet.<\/p>\n<p>Ha megf\u0151tt a sonka, a kolb\u00e1sszal \u00e9s a szalonn\u00e1val egy\u00fctt vegy\u00fck ki a l\u00e1bosb\u00f3l. A csontr\u00f3l fejts\u00fck le a h\u00fast, v\u00e1gjuk apr\u00f3ra, m\u00edg a szalonn\u00e1t \u00e9s a kolb\u00e1szt 2 ujjnyi darabokra. Ut\u00e1na tegy\u00fck vissza a babhoz a h\u00fasokat, \u00e9s f\u0151zz\u00fck tov\u00e1bbi f\u00e9l \u00f3r\u00e1t.<\/p>\n<p>K\u00f3stol\u00e1st k\u00f6vet\u0151en \u00edzl\u00e9s szerint s\u00f3zzuk \u00e9s borsozzuk, majd keny\u00e9rszeletekkel t\u00e1laljuk.<\/p>\n<p><a href=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/02\/1024px-fabada_en_cazuela_de_barro.jpg\"><\/a><\/p>\n<figure aria-describedby=\"caption-357472\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-357472\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/02\/1024px-fabada_en_cazuela_de_barro.jpg\" alt=\"\" width=\"1024\" height=\"768\" title=\"H\u00e1rom orsz\u00e1g \u2013 h\u00e1rom ikonikus bab\u00e9tel: \u00e9rdemes kipr\u00f3b\u00e1lni 2\" \/><figcaption class=\"wp-caption-text\"><span class=\"a-imgSource\">Wikimedia Commons<\/span><\/figcaption><\/figure>\n\n<h3>Brazil babos-kolb\u00e1szos egyt\u00e1l\u00e9tel: Feijoada<\/h3>\n<p><strong>Hozz\u00e1val\u00f3k<\/strong><\/p>\n<ul>\n<li>20 dkg rizs (basmati)<\/li>\n<li>2 ek ol\u00edvaolaj<\/li>\n<li>6 szelet bacon<\/li>\n<li>25 dkg kolb\u00e1sz<\/li>\n<li>40 dkg konzerv feketebab<\/li>\n<li>2,5 dl alapl\u00e9<\/li>\n<li>1 tk fokhagymapor<\/li>\n<li>2 db bab\u00e9rlev\u00e9l<\/li>\n<li>1 tk oreg\u00e1n\u00f3<\/li>\n<li>s\u00f3<\/li>\n<li>bors<\/li>\n<\/ul>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong><\/p>\n<p>A rizst \u00e1tmossuk, majd megf\u0151zz\u00fck a csomagol\u00e1son \u00edrtak szerint.<\/p>\n<p>A bacont kis darabokra, a kolb\u00e1szt f\u00e9l centis karik\u00e1kra v\u00e1gjuk.<\/p>\n<p>Olajat hev\u00edt\u00fcnk egy l\u00e1bosban, a bacont \u00e9s a kolb\u00e1szt p\u00e1r percig pir\u00edtjuk rajta, am\u00edg ki nem \u00a0\u00a0s\u00fcl a zs\u00edrjuk.<\/p>\n<p>R\u00e1\u00f6ntj\u00fck a babot a lev\u00e9vel egy\u00fctt \u00e9s \u00f6sszemeleg\u00edtj\u00fck. Fel\u00f6ntj\u00fck alapl\u00e9vel \u00e9s megf\u0171szerezz\u00fck.<\/p>\n<p>Forr\u00e1s ut\u00e1n vegy\u00fck kicsire a l\u00e1ngot, fed\u0151 alatt 15-20 percig f\u0151zz\u00fck, m\u00edg picit s\u0171r\u0171s\u00f6dik.<\/p>\n<p><a href=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/02\/1024px-feijoada_a_brasileira_-02.jpg\"><\/a><\/p>\n<figure aria-describedby=\"caption-357471\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-357471\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/02\/1024px-feijoada_a_brasileira_-02.jpg\" alt=\"\" width=\"1024\" height=\"875\" title=\"H\u00e1rom orsz\u00e1g \u2013 h\u00e1rom ikonikus bab\u00e9tel: \u00e9rdemes kipr\u00f3b\u00e1lni 3\" \/><figcaption class=\"wp-caption-text\"><span class=\"a-imgSource\">Wikimedia Commons<\/span><\/figcaption><\/figure>\n<p>Rizzsel k\u00edn\u00e1ljuk.<\/p>\n<h2>G\u00f6r\u00f6g s\u00fclt bab: Gigantes plaki<\/h2>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<ul>\n<li>20 dkg feh\u00e9r vajbab vagy \u00f3ri\u00e1sbab (sz\u00e1raz)<\/li>\n<li>1 darab r\u00e9pa<\/li>\n<li>1 sz\u00e1l sz\u00e1rzeller<\/li>\n<li>1 kis fej lila hagyma<\/li>\n<li>1 darab p\u00f3r\u00e9hagyma<\/li>\n<li>2 gerezd fokhagyma<\/li>\n<li>2 ek. ol\u00edvaolaj<\/li>\n<li>1 tk. oreg\u00e1n\u00f3<\/li>\n<li>f\u00e9l tk. kakukkf\u0171<\/li>\n<li>1 darab bab\u00e9rlev\u00e9l<\/li>\n<li>40 dkg paradicsomkonzerv (kock\u00e1zott)<\/li>\n<li>1 csipet cukor<\/li>\n<li>s\u00f3<\/li>\n<li>bors<\/li>\n<\/ul>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong><\/p>\n<p>A babot el\u0151z\u0151 este be\u00e1ztatjuk. M\u00e1snap \u00e1t\u00f6bl\u00edtj\u00fck, lesz\u0171rj\u00fck.<\/p>\n<p>B\u0151 v\u00edzben 1 \u00f3r\u00e1n kereszt\u00fcl f\u0151zz\u00fck a babot, am\u00edg puha nem lesz. Ezut\u00e1n lesz\u0171rj\u00fck, de a f\u0151z\u0151v\u00edzb\u0151l 2,5 deciliternyit f\u00e9lretesz\u00fcnk.<\/p>\n<p>Am\u00edg a bab f\u0151, kis kock\u00e1kra v\u00e1gjuk a r\u00e9p\u00e1t, a hagym\u00e1kat \u00e9s a sz\u00e1rzellert, a fokhagym\u00e1t \u00f6sszez\u00fazzuk.<\/p>\n<p>El\u0151meleg\u00edtj\u00fck a s\u00fct\u0151t 180 fokra.<\/p>\n<p>Egy serpeny\u0151ben felforr\u00f3s\u00edtott olajon megdinsztelj\u00fck a hagym\u00e1kat, a r\u00e9p\u00e1t \u00e9s a zellert. 5-7 perc ut\u00e1n hozz\u00e1adjuk az oreg\u00e1n\u00f3t, a kakukkf\u00fcvet \u00e9s a fokhagym\u00e1t is. 1 perc ut\u00e1n leh\u00fazzuk a t\u0171zr\u0151l.<\/p>\n<p>A babot egy m\u00e9lyebb tepsibe \u00f6ntj\u00fck a s\u00fclt z\u00f6lds\u00e9gekkel \u00e9s a paradicsomkonzervvel egy\u00fctt, s\u00f3zzuk, borsozzuk, egy csipet cukorral \u00edzes\u00edts\u00fck. Hozz\u00e1adjuk a bab\u00e9rlevelet \u00e9s a f\u00e9lretett f\u0151z\u0151vizet is. Keverj\u00fcnk mindent egybe.<\/p>\n<p>S\u00fct\u0151be toljuk nagyj\u00e1b\u00f3l 25 percre, am\u00edg minden teljesen puha lesz. Ol\u00edvaolajjal vagy feta sajttal k\u00edn\u00e1ljuk.<\/p>\n<p><a href=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/02\/1024px-gigandes_plaki.jpg\"><\/a><\/p>\n<figure aria-describedby=\"caption-357469\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-357469\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/02\/1024px-gigandes_plaki.jpg\" alt=\"\" width=\"1024\" height=\"768\" title=\"H\u00e1rom orsz\u00e1g \u2013 h\u00e1rom ikonikus bab\u00e9tel: \u00e9rdemes kipr\u00f3b\u00e1lni 4\" \/><figcaption class=\"wp-caption-text\"><span class=\"a-imgSource\">Wikimedia Commons<\/span><\/figcaption><\/figure>\n\n<p>Kor\u00e1bban megosztottunk m\u00e1r 3-3 <a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2022\/06\/11\/csokis-sutemeny-recept-vasarnapi-ebed\/\" target=\"_blank\" rel=\"noopener\">csokis<\/a>, <a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2022\/05\/29\/cukkini-a-sokszinu-kedvenc-vasarnapi-ebed\/\" target=\"_blank\" rel=\"noopener\">cukkinis<\/a> \u00e9s <a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2024\/03\/24\/csicseriborso-3-konnyu-recept\/\" target=\"_blank\" rel=\"noopener\">csicseribors\u00f3s receptet<\/a> is, \u00e9rdemes kipr\u00f3b\u00e1lni azokat is!<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2022\/10\/03\/3-mennyi-sutotokos-recept-a-levestol-a-desszertig\/\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2022\/09\/befunky-collage-1-1-e1664558076153-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2022\/10\/03\/3-mennyi-sutotokos-recept-a-levestol-a-desszertig\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">3 mennyei s\u00fct\u0151t\u00f6k\u00f6s recept a levest\u0151l a desszertig<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">Az \u0151szi-t\u00e9li szezon kedvence a s\u00fct\u0151t\u00f6k.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2026\/02\/11\/babos-hagyomanyos-etel-bab-recept\/\" target=\"_blank\">H\u00e1rom orsz\u00e1g &#8211; h\u00e1rom ikonikus bab\u00e9tel: \u00e9rdemes kipr\u00f3b\u00e1lni<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-1870442592\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3134880581\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4030648474\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss4c5ea6d392\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-520493822\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A bab a vil\u00e1g sz\u00e1mos nemzeti konyh\u00e1j\u00e1ban k\u00f6zponti szerepet kap, \u00e9s mindenhol m\u00e1s karaktert ad az \u00e9teleknek. A mediterr\u00e1n \u00e9s d\u00e9l-amerikai hagyom\u00e1nyok k\u00fcl\u00f6n\u00f6sen gazdagok babos fog\u00e1sokban. Cikk\u00fcnkben h\u00e1rom orsz\u00e1g klasszikus receptjein kereszt\u00fcl l\u00e1thatjuk ezt a soksz\u00edn\u0171s\u00e9get: a spanyol konyh\u00e1t a tartalmas spanyol bableves \u00e9s az aszt\u00fariai Fabada Asturiana, Braz\u00edli\u00e1t a h\u00edres, kolb\u00e1szos feijoada, m\u00edg G\u00f6r\u00f6gorsz\u00e1got [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-161841","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/161841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=161841"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/161841\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=161841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=161841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=161841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}