{"id":162038,"date":"2026-02-12T07:33:16","date_gmt":"2026-02-12T07:33:16","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-tudobetegeknel-gyakran-diagnosztizalnak-szivbetegseget-is\/friss-hirek\/"},"modified":"2026-02-12T07:33:16","modified_gmt":"2026-02-12T07:33:16","slug":"a-tudobetegeknel-gyakran-diagnosztizalnak-szivbetegseget-is","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-tudobetegeknel-gyakran-diagnosztizalnak-szivbetegseget-is\/eletmod\/","title":{"rendered":"A t\u00fcd\u0151betegekn\u00e9l gyakran diagnosztiz\u00e1lnak sz\u00edvbetegs\u00e9get is"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/a-tudobetegeknel-gyakran-diagnosztizalnak-szivbetegseget-is-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Fiatal doktorn\u0151 mellkasr\u00f6ntgen-felv\u00e9telt tart a kez\u00e9ben.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40154 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/a-tudobetegeknel-gyakran-diagnosztizalnak-szivbetegseget-is.jpg\" alt=\"Fiatal doktorn\u0151 mellkasr\u00f6ntgen-felv\u00e9telt tart a kez\u00e9ben.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A leg\u00fajabb kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogy a t\u00fcd\u0151betegs\u00e9gben szenved\u0151 szem\u00e9lyekn\u00e9l gyakran alakul ki sz\u00edvbetegs\u00e9g is. A nem megfelel\u0151 l\u00e9gz\u00e9s ugyanis nagy terhet r\u00f3 a sz\u00edvre, \u00edgy egy id\u0151 ut\u00e1n kialakulhat sz\u00edvbetegs\u00e9g is a t\u00fcd\u0151betegs\u00e9g mell\u00e9. De hogyan is el\u0151zhetj\u00fck meg a t\u00fcd\u0151betegs\u00e9get? Cikk\u00fcnkb\u0151l megtal\u00e1lhatja a k\u00e9rd\u00e9sre a v\u00e1laszokat.<\/p><div id=\"friss-1708230076\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Min\u00e9l t\u00f6bb id\u0151t t\u00f6lt\u00fcnk a szabadban, ann\u00e1l t\u00f6bb friss leveg\u0151h\u00f6z jut a szervezet\u00fcnk. A k\u00fclt\u00e9ri leveg\u0151 sok esetben sokkal eg\u00e9szs\u00e9gesebb, mint a belt\u00e9ri leveg\u0151, hab\u00e1r ez f\u00fcgg att\u00f3l is, hogy milyen helyen, k\u00f6rnyezetben \u00e9l\u00fcnk. Min\u00e9l k\u00f6zelebb lakunk a term\u00e9szethez, ann\u00e1l nagyobb az es\u00e9lye, hogy friss \u00e9s tiszta leveg\u0151t l\u00e9legz\u00fcnk be. A belt\u00e9ri leveg\u0151 is lehet azonban vesz\u00e9lyes, hiszen a sz\u0151nyegek, b\u00fatorok \u00e9s falak is bocs\u00e1jtanak ki olyan anyagokat, amelyek k\u00e1ros hat\u00e1ssal vannak a t\u00fcd\u0151re. Ennek kompenz\u00e1l\u00e1s\u00e1ra haszn\u00e1ljunk l\u00e9gtiszt\u00edt\u00f3 szoban\u00f6v\u00e9nyeket, \u00e9s takar\u00edtsunk term\u00e9szetes, eg\u00e9szs\u00e9gre nem \u00e1rtalmas tiszt\u00edt\u00f3szerekkel. A belt\u00e9ri leveg\u0151 tiszt\u00edt\u00e1sa k\u00fcl\u00f6n\u00f6sen nagyon fontos, ha gyerekek \u00e9s id\u0151s szem\u00e9lyek is \u00e9lnek a lak\u00e1sban. A rendszeres takar\u00edt\u00e1s minden h\u00e1ztart\u00e1sban fontos, azonban ez fokozottan \u00e9rv\u00e9nyes, ahol h\u00e1zi\u00e1llatok is csal\u00e1dtagk\u00e9nt \u00e9lnek.<\/p>\n<p>A megfelel\u0151 hidrat\u00e1l\u00e1s, azaz a rendszeres folyad\u00e9kfogyaszt\u00e1s kiemelten fontos az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g szempontj\u00e1b\u00f3l, ugyanis el\u0151seg\u00edti a megfelel\u0151 t\u00fcd\u0151funkci\u00f3kat. Az iv\u00f3v\u00edz eg\u00e9szs\u00e9gesen tartja a t\u00fcd\u0151 ny\u00e1lkah\u00e1rty\u00e1j\u00e1t, ami k\u00f6nnyebb\u00e9 teszi a l\u00e9gz\u00e9st, k\u00fcl\u00f6n\u00f6sen igaz ez azokra, akik kr\u00f3nikus obstrukt\u00edv t\u00fcd\u0151betegs\u00e9gben, azaz COPD-ben szenvednek.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A doh\u00e1nyz\u00e1s sokf\u00e9le betegs\u00e9g kialakul\u00e1s\u00e1ban j\u00e1tszik kulcsszerepet: ilyen p\u00e9ld\u00e1ul a t\u00fcd\u0151r\u00e1k vagy a fentebb eml\u00edtett COPD nev\u0171 betegs\u00e9g. A doh\u00e1nyz\u00e1sleszok\u00e1s jelent\u0151sen cs\u00f6kkenteni tudja a t\u00fcd\u0151t \u00e9rint\u0151 betegs\u00e9geket. A kutat\u00e1sok azt mutatj\u00e1k, hogy az elektromos cigaretta sem j\u00f3 megold\u00e1s, hiszen a rendszeres g\u0151z\u00f6l\u00e9st is \u00f6sszef\u00fcgg\u00e9sbe hozt\u00e1k a t\u00fcd\u0151betegs\u00e9gek \u00e9s a t\u00fcd\u0151k\u00e1rosod\u00e1s kialakul\u00e1s\u00e1val.<\/p>\n<p>A rendszeres testedz\u00e9s er\u0151s\u00edti az izmokat, \u00edgy a t\u00fcd\u0151re is pozit\u00edv hat\u00e1st gyakorol, ha mindennap mozgunk. Ez megdolgoztatja a t\u00fcd\u0151t, \u00e9s jav\u00edtja a kapacit\u00e1s\u00e1t, illetve a t\u00fcd\u0151 funkci\u00f3it, nem mellesleg a t\u00fcd\u0151 megtiszt\u00edt\u00e1s\u00e1ban is a seg\u00edts\u00e9g\u00fcnkre lehet.<\/p>\n<p>A l\u00e9gz\u0151gyakorlatok er\u0151s\u00edtik a t\u00fcd\u0151t, jav\u00edtj\u00e1k a t\u00fcd\u0151 kapacit\u00e1s\u00e1t \u00e9s funkci\u00f3it, \u00e9s seg\u00edthetnek a t\u00fcd\u0151 megtiszt\u00edt\u00e1s\u00e1ban.<\/p>\n<p>A l\u00e9gz\u0151szervi betegs\u00e9gek \u00e9s fert\u0151z\u00e9sek jelent\u0151sen legyeng\u00edtik a t\u00fcd\u0151t, annak m\u0171k\u00f6d\u00e9s\u00e9re \u00e9s eg\u00e9szs\u00e9g\u00e9re is negat\u00edvan hatnak. Minden \u00e9vszakban, k\u00fcl\u00f6n\u00f6sen t\u00e9len nagyon hasznos, ha elker\u00fclj\u00fck a l\u00e9gutakat \u00e9s t\u00fcd\u0151t \u00e9rint\u0151 fert\u0151z\u00e9seket \u00e9s betegs\u00e9geket. Ennek \u00e9rdek\u00e9ben rendszeresen \u00e9s alaposan mossunk kezet. Mosdatlan k\u00e9zzel ne \u00e9rj\u00fcnk az arcunkhoz \u00e9s a szem\u00fcnkh\u00f6z. Mindenk\u00e9ppen vegy\u00fcnk ki betegszabads\u00e1got, ha betegek vagyunk, \u00e9s ne fert\u0151zz\u00fcnk meg m\u00e1sokat. Ha megbetegedt\u00fcnk, pihenj\u00fcnk az otthonunkban, \u00e9s ne menj\u00fcnk bev\u00e1s\u00e1rolni sem, k\u00e9rj\u00fck ebben m\u00e1s, esetleg egy szomsz\u00e9d, bar\u00e1t, csal\u00e1dtag seg\u00edts\u00e9g\u00e9t.<\/p>\n<p>A rendszeres sz\u0171r\u0151vizsg\u00e1latokr\u00f3l se feledkezz\u00fcnk el, hiszen az id\u0151ben felfedezett \u00e9s diagnosztiz\u00e1lt betegs\u00e9get k\u00f6nnyebb kezelni is.<\/p><div id=\"friss-2836597468\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-1814681180\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A leg\u00fajabb kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogy a t\u00fcd\u0151betegs\u00e9gben szenved\u0151 szem\u00e9lyekn\u00e9l gyakran alakul ki sz\u00edvbetegs\u00e9g is. A nem megfelel\u0151 l\u00e9gz\u00e9s ugyanis nagy terhet r\u00f3 a sz\u00edvre, \u00edgy egy id\u0151 ut\u00e1n kialakulhat sz\u00edvbetegs\u00e9g is a t\u00fcd\u0151betegs\u00e9g mell\u00e9. De hogyan is el\u0151zhetj\u00fck meg a t\u00fcd\u0151betegs\u00e9get? Cikk\u00fcnkb\u0151l megtal\u00e1lhatja a k\u00e9rd\u00e9sre a v\u00e1laszokat. Min\u00e9l t\u00f6bb id\u0151t t\u00f6lt\u00fcnk a szabadban, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-162038","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/162038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=162038"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/162038\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=162038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=162038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=162038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}