{"id":162547,"date":"2026-02-15T18:32:38","date_gmt":"2026-02-15T18:32:38","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-c-vitamin-gazdag-forrasai\/friss-hirek\/"},"modified":"2026-02-15T18:32:38","modified_gmt":"2026-02-15T18:32:38","slug":"a-c-vitamin-gazdag-forrasai","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-c-vitamin-gazdag-forrasai\/eletmod\/","title":{"rendered":"A C-vitamin gazdag forr\u00e1sai"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/a-c-vitamin-gazdag-forrasai-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt='Z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k, el\u0151t\u00e9rben kis fekete t\u00e1bl\u00e1val, amelyen \"Vitamin C\" felirat olvashat\u00f3.' \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40182 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/a-c-vitamin-gazdag-forrasai.jpg\" alt='Z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k, el\u0151t\u00e9rben kis fekete t\u00e1bl\u00e1val, amelyen \"Vitamin C\" felirat olvashat\u00f3.' width=\"600\" height=\"401\" \/><\/p>\n<p>A C-vitamin egy antioxid\u00e1ns vitamin. Minden \u00e9vszakban sz\u00fcks\u00e9g\u00fcnk van erre a vitaminra, t\u00e9len k\u00fcl\u00f6n\u00f6sen oda kell figyeln\u00fcnk, hogy elegend\u0151 olyan t\u00e1pl\u00e1l\u00e9kot fogyasszunk, amely b\u0151velkedik ebben a vitaminban. Mutatjuk is, hogy milyen t\u00e1pl\u00e1l\u00e9kokkal n\u00f6velhetj\u00fck meg a szervezet\u00fcnk C-vitamin-szintj\u00e9t.<\/p><div id=\"friss-3026736665\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A C-vitamin vagy aszkorbinsav egy v\u00edzben old\u00f3d\u00f3 vitamin. A C-vitamin szerepet j\u00e1tszik a fert\u0151z\u00e9sek szab\u00e1lyoz\u00e1s\u00e1ban \u00e9s a sebek gy\u00f3gy\u00edt\u00e1s\u00e1ban. Teh\u00e1t egy er\u0151s antioxid\u00e1nsr\u00f3l van sz\u00f3, amely semleges\u00edti a k\u00e1ros hat\u00e1s\u00fa szabad gy\u00f6k\u00f6ket. Erre a vitaminra sz\u00fcks\u00e9g van a kollag\u00e9n, egy rostos feh\u00e9rje el\u0151\u00e1ll\u00edt\u00e1s\u00e1hoz a k\u00f6t\u0151sz\u00f6vetben, amely a test sok rendszer\u00e9ben m\u0171k\u00f6dik, p\u00e9ld\u00e1ul az immunrendszerben, az idegrendszerben, a csontokban, a porcban, a v\u00e9rben. A vitamin seg\u00edt sz\u00e1mos hormon \u00e9s k\u00e9miai h\u00edrviv\u0151 el\u0151\u00e1ll\u00edt\u00e1s\u00e1ban.<\/p>\n<p>A skorbut a s\u00falyos C-vitamin-hi\u00e1ny jellegzetes betegs\u00e9ge. Ha pedig a k\u00f6t\u0151sz\u00f6vetek nem tartalmaznak elegend\u0151 kollag\u00e9nt, akkor v\u00e9ral\u00e1fut\u00e1s keletkezhet a b\u0151r\u00f6n, a fog\u00edny megduzzadhat \u00e9s v\u00e9rezhet, hajhull\u00e1s is bek\u00f6vetkezhet, illetve a sebek is nehezebben gy\u00f3gyulhatnak. Jelentkezhet f\u00e1radts\u00e1g \u00e9s rossz k\u00f6z\u00e9rzet, illetve fell\u00e9phet vashi\u00e1nyos v\u00e9rszeg\u00e9nys\u00e9g is.<\/p>\n<p>A C-vitamint tartalmaz\u00f3 sz\u00e9rumok \u00e9s kr\u00e9mek nagyon n\u00e9pszer\u0171ek, mert a b\u0151rnek is sz\u00fcks\u00e9ge van erre az antioxid\u00e1nsra, hiszen serkenti a kollag\u00e9ntermel\u00e9st, \u00e9s v\u00e9delmet jelenthet az UV-f\u00e9ny okozta k\u00e1rosod\u00e1sokt\u00f3l.<\/p>\n<p>A chilipaprik\u00e1t nagyon sokan kedvelik. Most m\u00e1r nemcsak az\u00e9rt kedvelhetj\u00fck, mert sok \u00e9telnek k\u00f6lcs\u00f6n\u00f6z kellemes \u00edzt, hanem amiatt is, mert igencsak gazdag C-vitaminban. Ezenk\u00edv\u00fcl egy m\u00e1sik antioxid\u00e1nsban is gazdag, ez pedig nem m\u00e1s, mint az A-vitamin, tov\u00e1bb\u00e1 k\u00e1liumban \u00e9s B6-vitaminban is b\u0151velkedik.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A szam\u00f3c\u00e1t nagyon sokan kedvelik, azt viszont csak kevesen tudj\u00e1k, hogy sokkal t\u00f6bb C-vitamint tartalmaz, mint p\u00e9ld\u00e1ul a narancs. A szam\u00f3ca azonban nemcsak a magas C-vitamin-tartalma miatt nagyon eg\u00e9szs\u00e9ges, hanem amiatt is, mert m\u00e1s t\u00e1panyagokban is b\u0151velkedik, Ezek a k\u00f6vetkez\u0151k: fol\u00e1t, mang\u00e1n, k\u00e1lium \u00e9s egy\u00e9b antioxid\u00e1nsok.<\/p>\n<p>Ha szeretn\u00e9nk b\u0151v\u00edteni azoknak a t\u00e1pl\u00e1l\u00e9koknak a list\u00e1j\u00e1t, amelyek C-vitaminban b\u0151velkednek, akkor fogyasszunk rendszeresen mang\u00f3t. A mang\u00f3 ezenk\u00edv\u00fcl akt\u00edvan hozz\u00e1j\u00e1rul a v\u00e9rnyom\u00e1s szab\u00e1lyoz\u00e1s\u00e1hoz is, hiszen nagy mennyis\u00e9gben tartalmaz k\u00e1liumot. Nemcsak az immunrendszert t\u00e1mogatja meg, hanem v\u00edrusellenes hat\u00e1sa is kiemelked\u0151.<\/p>\n<p>Legyen sz\u00f3 b\u00e1rmilyen paprik\u00e1r\u00f3l, sok C-vitamint tartalmaz mindegyik. Ak\u00e1r piros, z\u00f6ld vagy s\u00e1rga paprik\u00e1r\u00f3l van sz\u00f3, tudnunk kell, hogy igencsak magas a C-vitamin-tartalma.<\/p>\n<p>Sokan nem gondoln\u00e1k, de m\u00e9g a karal\u00e1b\u00e9 is b\u0151velkedik ebben a vitaminban. Az egyik legeg\u00e9szs\u00e9gesebb z\u00f6lds\u00e9g a vil\u00e1gon, amelyet f\u0151tt \u00e9s nyers \u00e1llapotban is fogyaszthatunk.<\/p>\n<p>A brokkolit azonban csak p\u00e1rolva egy\u00fck, \u00e9s fogyasszuk is rendszeresen, hiszen gazdag forr\u00e1sa a C-vitaminnak.<\/p>\n<p>A szupert\u00e1pl\u00e1l\u00e9kok sor\u00e1t gyarap\u00edtja a kelk\u00e1poszta, amely nemcsak C-vitaminban b\u0151velkedik, hanem A- \u00e9s K-vitaminban is. A kelk\u00e1poszta gazdag forr\u00e1s az omega-3 zs\u00edrsavaknak, illetve a v\u00e9rszeg\u00e9nys\u00e9g megel\u0151z\u00e9s\u00e9ben is a hasznunkra lehet, hiszen vasat is tartalmaz.<\/p>\n<p>A gr\u00e9pfr\u00fat az egyik legjobb z\u00f6lds\u00e9g, ha az immunrendszer\u00fcnk \u00e9s a sz\u00edv\u00fcnk eg\u00e9szs\u00e9g\u00e9t szeretn\u00e9nk meg\u00f3vni. Nem el\u00e9g, hogy tele van C-vitaminnal, m\u00e9g rostot, k\u00e1liumot \u00e9s A-vitamint is nagy mennyis\u00e9gben tartalmaz. Ezenk\u00edv\u00fcl likopinban is b\u0151velkedik, amelynek kiemelked\u0151 a daganatellenes hat\u00e1sa.<\/p><div id=\"friss-3510082605\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-626221551\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3853533713\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss0f088c1d77\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1365193019\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A C-vitamin egy antioxid\u00e1ns vitamin. Minden \u00e9vszakban sz\u00fcks\u00e9g\u00fcnk van erre a vitaminra, t\u00e9len k\u00fcl\u00f6n\u00f6sen oda kell figyeln\u00fcnk, hogy elegend\u0151 olyan t\u00e1pl\u00e1l\u00e9kot fogyasszunk, amely b\u0151velkedik ebben a vitaminban. Mutatjuk is, hogy milyen t\u00e1pl\u00e1l\u00e9kokkal n\u00f6velhetj\u00fck meg a szervezet\u00fcnk C-vitamin-szintj\u00e9t. A C-vitamin vagy aszkorbinsav egy v\u00edzben old\u00f3d\u00f3 vitamin. A C-vitamin szerepet j\u00e1tszik a fert\u0151z\u00e9sek szab\u00e1lyoz\u00e1s\u00e1ban \u00e9s a sebek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-162547","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/162547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=162547"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/162547\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=162547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=162547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=162547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}