{"id":162723,"date":"2026-02-16T18:58:18","date_gmt":"2026-02-16T18:58:18","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/hashajtok-amelyeket-a-termeszet-kinal-fel\/friss-hirek\/"},"modified":"2026-02-16T18:58:18","modified_gmt":"2026-02-16T18:58:18","slug":"hashajtok-amelyeket-a-termeszet-kinal-fel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/hashajtok-amelyeket-a-termeszet-kinal-fel\/eletmod\/","title":{"rendered":"Hashajt\u00f3k, amelyeket a term\u00e9szet k\u00edn\u00e1l fel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/hashajtok-amelyeket-a-termeszet-kinal-fel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Fonott t\u00e1lc\u00e1n feh\u00e9r b\u00f6gr\u00e9ben \u00e9s \u00fcveg ki\u00f6nt\u0151ben chiamag.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40190 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/hashajtok-amelyeket-a-termeszet-kinal-fel.jpg\" alt=\"Fonott t\u00e1lc\u00e1n feh\u00e9r b\u00f6gr\u00e9ben \u00e9s \u00fcveg ki\u00f6nt\u0151ben chiamag.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Napjainkban nagyon sokan szenvednek sz\u00e9kreked\u00e9st\u0151l. A h\u00e1tt\u00e9rben sok minden megh\u00faz\u00f3dhat. Sz\u00e9kreked\u00e9st okozhatnak egyes gy\u00f3gyszerek, az inakt\u00edv \u00e9letm\u00f3d vagy a dehidrat\u00e1ci\u00f3, azaz ha nem iszunk elegend\u0151 folyad\u00e9kot a nap folyam\u00e1n.<\/p><div id=\"friss-3768143708\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Sz\u00e9kreked\u00e9st az is okozhat, ha nem visz\u00fcnk be elegend\u0151 rostot a szervezet\u00fcnkbe, az irrit\u00e1bilisb\u00e9l-szindr\u00f3ma egyik t\u00fcnete is lehet a sz\u00e9kreked\u00e9s, illetve akkor is szenvedhet\u00fcnk ett\u0151l a probl\u00e9m\u00e1t\u00f3l, ha b\u00e9lm\u0171k\u00f6d\u00e9si zavaraink vannak, vagy ha nem vessz\u00fck figyelembe a k\u00e9sztet\u00e9st, hogy mosd\u00f3ba kell menn\u00fcnk. Id\u0151sebb korban is sokan szenvednek ett\u0151l a probl\u00e9m\u00e1t\u00f3l, \u00e9s sok embern\u00e9l az utaz\u00e1s az oka ennek az em\u00e9szt\u00e9si gondnak.<\/p>\n<p>A belgy\u00f3gy\u00e1szok \u00e1ltal\u00e1ban k\u00e9t nagyon fontos dolgot javasolnak, amennyiben valaki sz\u00e9kreked\u00e9ssel k\u00fczd. Az egyik a rendszeres rostbevitel, hiszen a z\u00f6lds\u00e9gek, gy\u00fcm\u00f6lcs\u00f6k \u00e9s teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1k nagyon sokat seg\u00edthetnek a b\u00e9lm\u0171k\u00f6d\u00e9s jav\u00edt\u00e1s\u00e1ban. A m\u00e1sik nem m\u00e1s, mint a rendszeres testmozg\u00e1s, amellyel szint\u00e9n megel\u0151zhet\u0151 a sz\u00e9kreked\u00e9s kialakul\u00e1sa.<\/p>\n<p>Vannak olyan \u00e9telek, amelyek fokozz\u00e1k a sz\u00e9kreked\u00e9s kialakul\u00e1s\u00e1t. Ebbe a csoportba tartoznak a feldolgozott \u00e9lelmiszerek, a glut\u00e9nt tartalmaz\u00f3 \u00e9telek, az alkoholok, a v\u00f6r\u00f6s h\u00fas, a s\u00fclt \u00e9s gyors\u00e9ttermi \u00e9telek.<\/p>\n<p>A stressz nemcsak gyomorf\u00e1jdalmat okozhat, hanem a sz\u00e9kreked\u00e9s kialakul\u00e1s\u00e1nak is oka lehet. Ezenk\u00edv\u00fcl a stressz gyullad\u00e1st is okoz a gyomor-b\u00e9l traktusban, \u00e9s ez megn\u00f6veli a sz\u00e9kreked\u00e9s kock\u00e1zatait.<\/p>\n<p>A chiamag seg\u00edt a v\u00edz elnyel\u00e9s\u00e9ben a b\u00e9ltraktusban, \u00edgy remek term\u00e9szetes hashajt\u00f3k\u00e9nt m\u0171k\u00f6dik. Mivel rendk\u00edv\u00fcl gazdag rostokban, \u00edgy folyad\u00e9kkal, legf\u0151k\u00e9ppen v\u00edzzel vegy\u00edtve egy kocsony\u00e1s anyagot k\u00e9pez, ily m\u00f3don k\u00f6nnyed\u00e9n k\u00e9pes \u00e1thaladni a b\u00e9lrendszeren.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A lenmag is nagyon j\u00f3 rostforr\u00e1snak sz\u00e1m\u00edt. A kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogy sz\u00e9kreked\u00e9s \u00e9s hasmen\u00e9s ellen is az egyik legjobb term\u00e9szetes em\u00e9szt\u00e9sseg\u00edt\u0151.<\/p>\n<p>A z\u00f6ld leveles z\u00f6lds\u00e9gek \u2013 mint a spen\u00f3t vagy a kelk\u00e1poszta \u2013 nagy mennyis\u00e9gben tartalmaznak rostokat. Ezenk\u00edv\u00fcl elektrolitokban, f\u0151leg magn\u00e9ziumban is b\u0151velkednek, amely a b\u00e9lb\u0151l k\u00f6nnyed\u00e9n felsz\u00edvja a vizet, ily m\u00f3don l\u00e1gy\u00edtva a sz\u00e9kletet, \u00e9s akad\u00e1lyozva meg a sz\u00e9kreked\u00e9s kialakul\u00e1s\u00e1t.<\/p>\n<p>A szilva \u00e9s a szilval\u00e9 is nagyon hasznos sz\u00e9kreked\u00e9s eset\u00e9n, hiszen oldhatatlan rostokban b\u0151velkedik. Az oldhatatlan rostok az em\u00e9szt\u0151rendszer eg\u00e9szs\u00e9ges bakt\u00e9riumait t\u00e1pl\u00e1lj\u00e1k, amelyek biztos\u00edtani tudj\u00e1k az eg\u00e9szs\u00e9ges em\u00e9szt\u0151rendszert.<\/p>\n<p>A zab b\u00e9ta-gl\u00fck\u00e1nban b\u0151velkedik, illetve probiotikus funkci\u00f3kkal rendelkezik. Seg\u00edt a b\u00e9lben l\u00e9v\u0151 j\u00f3 bakt\u00e9riumok t\u00e1pl\u00e1l\u00e1s\u00e1ban is, ami seg\u00edt szab\u00e1lyozni a b\u00e9lfl\u00f3r\u00e1t \u00e9s fenntartani a norm\u00e1lis b\u00e9lm\u0171k\u00f6d\u00e9st. A sz\u00e9kreked\u00e9s elker\u00fcl\u00e9se \u00e9rdek\u00e9ben naponta legal\u00e1bb 1 ev\u0151kan\u00e1l zabot sz\u00fcks\u00e9ges fogyasztani.<\/p>\n<p>A narancs sok vizet tartalmaz, ami seg\u00edt a sz\u00e9klet l\u00e1gy\u00edt\u00e1s\u00e1ban, \u00e9s a b\u00e9lmozg\u00e1st is megk\u00f6nny\u00edti. Rostokban is b\u0151velkedik, amelyek nagyon hat\u00e9konyak a sz\u00e9kreked\u00e9s enyh\u00edt\u00e9s\u00e9ben.<\/p>\n<p>A t\u00f6k is b\u0151velkedik rostokban \u00e9s v\u00edzben, ez\u00e9rt ha sz\u00e9kreked\u00e9sben szenved\u00fcnk, nyugodtan fogyasszunk rendszeresen t\u00f6k\u00f6t, s\u00fct\u0151t\u00f6k\u00f6t \u00e9s t\u00f6kmagot. Nemcsak a t\u00f6kmag, hanem a chiamag, a lenmag, a napraforg\u00f3mag \u00e9s a szez\u00e1mmag is j\u00f3 sz\u00e9kreked\u00e9sre. Ezek a magvak sok omega-3 zs\u00edrsavat tartalmaznak. Ez egy olyan eg\u00e9szs\u00e9ges zs\u00edr, amely megk\u00f6nny\u00edti a sz\u00e9klet\u00fcr\u00edt\u00e9st.<\/p>\n<p>A h\u00fcvelyesek \u2013 mint a bab vagy a bors\u00f3 \u2013 oldhat\u00f3 rostokban gazdagok, amelyek enyh\u00edtik a sz\u00e9kreked\u00e9s kellemetlen t\u00fcneteit. Magn\u00e9ziumban is b\u0151velkednek, amely szint\u00e9n seg\u00edti a belek mozg\u00e1s\u00e1t.<\/p><div id=\"friss-3698200\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3858380636\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-999280482\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssbe585746cc\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-423959785\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Napjainkban nagyon sokan szenvednek sz\u00e9kreked\u00e9st\u0151l. A h\u00e1tt\u00e9rben sok minden megh\u00faz\u00f3dhat. Sz\u00e9kreked\u00e9st okozhatnak egyes gy\u00f3gyszerek, az inakt\u00edv \u00e9letm\u00f3d vagy a dehidrat\u00e1ci\u00f3, azaz ha nem iszunk elegend\u0151 folyad\u00e9kot a nap folyam\u00e1n. Sz\u00e9kreked\u00e9st az is okozhat, ha nem visz\u00fcnk be elegend\u0151 rostot a szervezet\u00fcnkbe, az irrit\u00e1bilisb\u00e9l-szindr\u00f3ma egyik t\u00fcnete is lehet a sz\u00e9kreked\u00e9s, illetve akkor is szenvedhet\u00fcnk ett\u0151l a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-162723","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/162723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=162723"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/162723\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=162723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=162723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=162723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}