{"id":162890,"date":"2026-02-17T18:13:22","date_gmt":"2026-02-17T18:13:22","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/egeszseges-taplalekok-amelyekert-a-vesek-odaig-vannak-vesebarat-turmixitalrecepttel\/friss-hirek\/"},"modified":"2026-02-17T18:13:22","modified_gmt":"2026-02-17T18:13:22","slug":"egeszseges-taplalekok-amelyekert-a-vesek-odaig-vannak-vesebarat-turmixitalrecepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/egeszseges-taplalekok-amelyekert-a-vesek-odaig-vannak-vesebarat-turmixitalrecepttel\/eletmod\/","title":{"rendered":"Eg\u00e9szs\u00e9ges t\u00e1pl\u00e1l\u00e9kok, amelyek\u00e9rt a ves\u00e9k od\u00e1ig vannak \u2013 vesebar\u00e1t turmixitalrecepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/egeszseges-taplalekok-amelyekert-a-vesek-odaig-vannak-vesebarat-turmixitalrecepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"K\u00f6zeli fot\u00f3 h\u00e1rom poh\u00e1r \u00e1fonyaturmixr\u00f3l, tetej\u00e9n \u00e1fonyaszemekkel \u00e9s sz\u00edv\u00f3sz\u00e1llal.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40198 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/egeszseges-taplalekok-amelyekert-a-vesek-odaig-vannak-vesebarat-turmixitalrecepttel.jpg\" alt=\"K\u00f6zeli fot\u00f3 h\u00e1rom poh\u00e1r \u00e1fonyaturmixr\u00f3l, tetej\u00e9n \u00e1fonyaszemekkel \u00e9s sz\u00edv\u00f3sz\u00e1llal.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Ahogy \u00f6regszenek az emberek, egyre t\u00f6bben szenvednek valamilyen vesebetegs\u00e9gben. Pedig a ves\u00e9inkre nagy sz\u00fcks\u00e9g\u00fcnk van, hiszen t\u00f6bb feladatot is ell\u00e1tnak. Egyr\u00e9szt nagy szerep\u00fck van a salakanyagok kisz\u0171r\u00e9s\u00e9ben, illetve a folyad\u00e9kegyens\u00faly fenntart\u00e1s\u00e1ban, \u00e9s olyan hormonokat is kibocs\u00e1tanak, amelyek a v\u00e9rnyom\u00e1s szab\u00e1lyoz\u00e1s\u00e1ban vesznek akt\u00edvan r\u00e9szt.<\/p><div id=\"friss-1454184668\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Amennyiben a vese nem m\u0171k\u00f6dik megfelel\u0151en, \u00fagy salakanyagok \u00e9s toxikus anyagok halmoz\u00f3dnak fel a szervezetben, ez pedig okozhat csont- \u00e9s sz\u00edvprobl\u00e9m\u00e1kat, illetve m\u00e1s eg\u00e9szs\u00e9gi probl\u00e9m\u00e1kat is. Amikor valaki vesebeteg lesz, akkor \u00e1t kell t\u00e9rnie egy eg\u00e9szs\u00e9gesebb \u00e9trendre, \u00e9s meg kell fontolnia, hogy milyen \u00e9teleket \u00e9s italokat vesz mag\u00e1hoz. Egyes esetekben a szakorvos m\u00e9g a foszfor-, a k\u00e1lium- \u00e9s a folyad\u00e9kbevitel mennyis\u00e9g\u00e9t is korl\u00e1tozhatja.<\/p>\n<p>L\u00e9teznek olyan t\u00e1pl\u00e1l\u00e9kok, amelyek nemcsak a vesebetegs\u00e9gek megel\u0151z\u00e9s\u00e9ben lehetnek a seg\u00edts\u00e9g\u00fcnkre, de a m\u00e1r megl\u00e9v\u0151 vesebetegs\u00e9gek t\u00fcneteinek cs\u00f6kkent\u00e9s\u00e9ben is sokat seg\u00edthetnek. Mutatjuk is, melyek ezek!<\/p>\n<p>Egyes gy\u00fcm\u00f6lcs\u00f6k nagyon is hasznosak, amennyiben valaki vesebetegs\u00e9gben szenved: ilyen gy\u00fcm\u00f6lcs p\u00e9ld\u00e1ul a ban\u00e1n, a papaja, az anan\u00e1sz \u00e9s az alma. Ezek a gy\u00fcm\u00f6lcs\u00f6k cs\u00f6kkentik a ves\u00e9t \u00e9rt stresszt, ugyanis csak kev\u00e9s n\u00e1triumot \u00e9s k\u00e1liumot tartalmaznak. Azok, akik a vesebetegs\u00e9g mellett m\u00e1s betegs\u00e9ggel, p\u00e9ld\u00e1ul cukorbetegs\u00e9ggel k\u00fczdenek, csak m\u00f3dj\u00e1val fogyassz\u00e1k ezeket a gy\u00fcm\u00f6lcs\u00f6ket is.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A tej \u00e9s a tejterm\u00e9kek nagyon j\u00f3 feh\u00e9rjeforr\u00e1snak sz\u00e1m\u00edtanak. Azoknak, akik vesebetegs\u00e9gben szenvednek, korl\u00e1tozniuk sz\u00fcks\u00e9ges a napi bevitt feh\u00e9rjemennyis\u00e9get. A m\u00e9rs\u00e9kelt feh\u00e9rjebevitel v\u00e9d\u0151hat\u00e1ssal lehet a kr\u00f3nikus vesebetegs\u00e9gekkel szemben.<\/p>\n<p>Azok a z\u00f6lds\u00e9gek, amelyek allicint tartalmaznak, szint\u00e9n v\u00e9d\u0151hat\u00e1st biztos\u00edtanak a ves\u00e9k sz\u00e1m\u00e1ra. T\u00f6bbnyire a hagymaf\u00e9l\u00e9k \u2013 mint a v\u00f6r\u00f6shagyma, a lila hagyma, az \u00fajhagyma \u00e9s a fokhagyma \u2013 tartoznak ebbe a csoportba. Ezek a t\u00e1pl\u00e1l\u00e9kok tele vannak antioxid\u00e1nsokkal, amelyek v\u00e9d\u0151hat\u00e1st jelentenek a ves\u00e9k sz\u00e1m\u00e1ra. Amikor ilyen z\u00f6lds\u00e9geket fogyasztunk, megemelkedik a szervezetben az angiotenzin termel\u00e9se, ami pedig cs\u00f6kkenteni tudja a kr\u00f3nikus vesebetegs\u00e9gek progresszi\u00f3j\u00e1t.<\/p>\n<p>A paprika \u2013 b\u00e1rmilyen sz\u00edn\u0171 is legyen \u2013 szint\u00e9n nagyon pozit\u00edvan hat a ves\u00e9k eg\u00e9szs\u00e9g\u00e9re. Az antioxid\u00e1nsai cs\u00f6kkentik a szervezetben kialakult stresszt, nem mellesleg n\u00e1triumban, k\u00e1liumban \u00e9s v\u00edzben is gazdag, amelyek k\u00fcl\u00f6n-k\u00fcl\u00f6n, de egy\u00fcttesen is cs\u00f6kkentik a ves\u00e9ket \u00e9rt terhel\u00e9st. Ez pedig pozit\u00edvan hat a vesesejtek regener\u00e1l\u00f3d\u00e1s\u00e1ra is.<\/p>\n<p>A ves\u00e9nk is h\u00e1l\u00e1s lesz, amennyiben n\u00e9hanapj\u00e1n turmixitalokkal k\u00e9nyeztetj\u00fck. Most egy ilyen remek receptet mutatunk be.<\/p>\n<p>Vesebar\u00e1t turmixital hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 egy cs\u00e9sze \u00e1fonyal\u00e9,<br \/>\n\u2022 f\u00e9l cs\u00e9sze \u00e1fonya,<br \/>\n\u2022 1 kisebb alma,<br \/>\n\u2022 f\u00e9l cs\u00e9sze anan\u00e1sz,<br \/>\n\u2022 f\u00e9l citrom.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Tegy\u00fck az \u00e1fony\u00e1t, a felkock\u00e1zott anan\u00e1szt \u00e9s alm\u00e1t a turmixg\u00e9pbe, majd \u00f6nts\u00fck r\u00e1 az \u00e1fonyalevet, illetve facsarjuk bele a citromot. Fogyasszuk eg\u00e9szs\u00e9ggel!<\/p><div id=\"friss-2193273734\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1863855931\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-685926285\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss7443bbef53\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-517329870\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Ahogy \u00f6regszenek az emberek, egyre t\u00f6bben szenvednek valamilyen vesebetegs\u00e9gben. Pedig a ves\u00e9inkre nagy sz\u00fcks\u00e9g\u00fcnk van, hiszen t\u00f6bb feladatot is ell\u00e1tnak. Egyr\u00e9szt nagy szerep\u00fck van a salakanyagok kisz\u0171r\u00e9s\u00e9ben, illetve a folyad\u00e9kegyens\u00faly fenntart\u00e1s\u00e1ban, \u00e9s olyan hormonokat is kibocs\u00e1tanak, amelyek a v\u00e9rnyom\u00e1s szab\u00e1lyoz\u00e1s\u00e1ban vesznek akt\u00edvan r\u00e9szt. Amennyiben a vese nem m\u0171k\u00f6dik megfelel\u0151en, \u00fagy salakanyagok \u00e9s toxikus anyagok halmoz\u00f3dnak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-162890","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/162890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=162890"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/162890\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=162890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=162890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=162890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}