{"id":163059,"date":"2026-02-18T18:30:16","date_gmt":"2026-02-18T18:30:16","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-zsurlotea-nem-csak-a-menopauza-szakaszaba-lepo-noknek-ajanlott\/friss-hirek\/"},"modified":"2026-02-18T18:30:16","modified_gmt":"2026-02-18T18:30:16","slug":"a-zsurlotea-nem-csak-a-menopauza-szakaszaba-lepo-noknek-ajanlott","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-zsurlotea-nem-csak-a-menopauza-szakaszaba-lepo-noknek-ajanlott\/eletmod\/","title":{"rendered":"A zsurl\u00f3tea nem csak a menopauza szakasz\u00e1ba l\u00e9p\u0151 n\u0151knek aj\u00e1nlott"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/a-zsurlotea-nem-csak-a-menopauza-szakaszaba-lepo-noknek-ajanlott-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Faasztalon egy poh\u00e1r zsurl\u00f3tea, k\u00f6r\u00fcl\u00f6tte mezei zsurl\u00f3 \u00e9s feh\u00e9r kavicsok.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40206 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/a-zsurlotea-nem-csak-a-menopauza-szakaszaba-lepo-noknek-ajanlott.jpg\" alt=\"Faasztalon egy poh\u00e1r zsurl\u00f3tea, k\u00f6r\u00fcl\u00f6tte mezei zsurl\u00f3 \u00e9s feh\u00e9r kavicsok.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Amikor meghalljuk azt a sz\u00f3t, hogy zsurl\u00f3tea, akkor valamilyen n\u0151i probl\u00e9m\u00e1ra asszoci\u00e1lunk, amelyen ez a tea seg\u00edthet. Ez val\u00f3ban \u00edgy van, hiszen a zsurl\u00f3te\u00e1t legf\u0151k\u00e9ppen azoknak a n\u0151knek aj\u00e1nlj\u00e1k, akik bel\u00e9ptek a menopauza szakasz\u00e1ba, \u00e9s szeretn\u00e9k cs\u00f6kkenteni a t\u00fcneteiket. Azonban a zsurl\u00f3 k\u00e9pess\u00e9gei nem mer\u00fclnek ki ennyiben, ez a gy\u00f3gyn\u00f6v\u00e9ny enn\u00e9l j\u00f3val t\u00f6bbet tud. Mutatjuk is, hogy milyen eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei vannak ennek a gy\u00f3gyn\u00f6v\u00e9nynek.<\/p><div id=\"friss-2912992667\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A zsurl\u00f3 diuretikus, gyullad\u00e1scs\u00f6kkent\u0151, antioxid\u00e1ns, antimikrobi\u00e1lis \u00e9s gy\u00f3gy\u00edt\u00f3 hat\u00e1sokkal rendelkezik. A zsurl\u00f3ban l\u00e9v\u0151 szil\u00edcium-dioxid cs\u00f6kkentheti a k\u00f6rm\u00f6k t\u00f6r\u00e9kenys\u00e9g\u00e9t. Emellett \u00f6sszeh\u00faz\u00f3, gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s antioxid\u00e1ns tulajdons\u00e1gokkal is rendelkezik, amely hat\u00e1sok hozz\u00e1j\u00e1rulnak a b\u0151r min\u0151s\u00e9g\u00e9nek jav\u00edt\u00e1s\u00e1hoz. Ezenk\u00edv\u00fcl harcol a sejtk\u00e1rosod\u00e1st okoz\u00f3 szabad gy\u00f6k\u00f6kkel, illetve megakad\u00e1lyozza a pattan\u00e1sok megjelen\u00e9s\u00e9t.<\/p>\n<p>A zsurl\u00f3 a flavonoidjai (kvercetin, apigenin), fenolos vegy\u00fcletei \u00e9s \u00e1sv\u00e1nyi s\u00f3i miatt v\u00edzhajt\u00f3 hat\u00e1ssal is rendelkezik, ami el\u0151seg\u00edti a folyamatos vizelet\u00fcr\u00edt\u00e9st, \u00e9s ez j\u00f3t a tesz a h\u00fagyh\u00f3lyag \u00e9s a ves\u00e9k eg\u00e9szs\u00e9g\u00e9nek.<\/p>\n<p>A zsurl\u00f3 magas flavonoid- \u00e9s koffeinsav-tartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en seg\u00edts\u00e9get ny\u00fajthat a fogy\u00e1sban is. Ezek az \u00f6sszetev\u0151k seg\u00edthetnek a hat\u00e9kony zs\u00edr\u00e9get\u00e9sben \u00e9s a s\u00falygyarapod\u00e1st okoz\u00f3 testfolyad\u00e9kok szervezetb\u0151l t\u00f6rt\u00e9n\u0151 ki\u00fcr\u00edt\u00e9s\u00e9ben. A zsurl\u00f3ban tal\u00e1lhat\u00f3 koffeinsav termog\u00e9n hat\u00e1sokkal is rendelkezik, ami el\u0151seg\u00edti a zs\u00edr\u00e9get\u00e9st \u00e9s az anyagcser\u00e9t, ami pedig fogy\u00e1st, tests\u00falycs\u00f6kken\u00e9st eredm\u00e9nyez.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A zsurl\u00f3 diuretikus hat\u00e1sokkal is rendelkezik, ami hasznos lehet a h\u00fagy\u00fati fert\u0151z\u00e9sek, a h\u00fagy\u00fati \u00e9s veseprobl\u00e9m\u00e1k term\u00e9szetes kezel\u00e9s\u00e9ben. Ez annak k\u00f6sz\u00f6nhet\u0151, hogy a v\u00edzhajt\u00f3 hat\u00e1s miatt t\u00f6bbet kell majd a mosd\u00f3ba menn\u00fcnk. A h\u00fagy\u00fati fert\u0151z\u00e9seket \u00e9s betegs\u00e9geket okoz\u00f3 bakt\u00e9riumok \u00edgy ki\u00fcr\u00fclnek a h\u00fagyh\u00f3lyagb\u00f3l.<\/p>\n<p>A gy\u00f3gyn\u00f6v\u00e9ny diuretikus hat\u00e1sa nemcsak a fert\u0151z\u00e9sekt\u0151l \u00e9s betegs\u00e9gekt\u0151l \u00f3vhat meg benn\u00fcnket, hanem a magas v\u00e9rnyom\u00e1s kialakul\u00e1s\u00e1t\u00f3l is, hiszen ha cs\u00f6kken az erekre nehezed\u0151 nyom\u00e1s, akkor a sz\u00edvnek sem kell olyan nagy er\u0151t kifejtenie a v\u00e9r pump\u00e1l\u00e1s\u00e1hoz, ez pedig norm\u00e1lis v\u00e1rnyom\u00e1st eredm\u00e9nyezhet.<\/p>\n<p>A zsurl\u00f3 gazdag forr\u00e1sa az \u00e1sv\u00e1nyi anyagoknak, p\u00e9ld\u00e1ul a kalciumnak, a foszfornak \u00e9s a magn\u00e9ziumnak, amelyek alapvet\u0151 fontoss\u00e1g\u00faak a csontok er\u0151s\u00edt\u00e9s\u00e9hez \u00e9s a csontok eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9hez. A zsurl\u00f3 ezenk\u00edv\u00fcl megakad\u00e1lyozhatja a csontsejtek leboml\u00e1s\u00e1t, s\u0151t serkenti a csontsejtek n\u00f6veked\u00e9s\u00e9t \u00e9s regener\u00e1l\u00f3d\u00e1s\u00e1t. Ez a hat\u00e1s pedig megakad\u00e1lyozhatja olyan betegs\u00e9g kialakul\u00e1s\u00e1t, mint a csontritkul\u00e1s.<\/p>\n<p>A gy\u00f3gyn\u00f6v\u00e9ny gazdag forr\u00e1sa a szil\u00edcium-dioxidnak is, amely jav\u00edtani tudja a porcok \u00e9s a csontok eg\u00e9szs\u00e9g\u00e9t, seg\u00edt megn\u00f6velni a csonts\u0171r\u0171s\u00e9g\u00e9t, illetve n\u00f6velni tudja a kollag\u00e9nszint\u00e9zist, \u00e9s jav\u00edtja a kalcium felsz\u00edv\u00f3d\u00e1s\u00e1t a csontokban.<\/p>\n<p>A zsurl\u00f3 olyan vegy\u00fcleteket tartalmaz, mint a timol \u00e9s cineol, amelyek nagyon hat\u00e9konyak a gomb\u00e1k \u00e9s bakt\u00e9riumok okozta fert\u0151z\u00e9sek lek\u00fczd\u00e9s\u00e9ben. Hat\u00e9kony lehet az E. coli nev\u0171 bakt\u00e9rium ellen, amely t\u00f6bbek k\u00f6z\u00f6tt h\u00fagy\u00fati fert\u0151z\u00e9st okozhat, illetve a kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogy a Staphylococcus auerus nev\u0171 bakt\u00e9rium ellen is hat\u00e9kony lehet, amely t\u00fcd\u0151- \u00e9s b\u0151rfert\u0151z\u00e9st is el\u0151id\u00e9zhet.<\/p><div id=\"friss-4221148454\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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id=\"friss-1186012125\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Amikor meghalljuk azt a sz\u00f3t, hogy zsurl\u00f3tea, akkor valamilyen n\u0151i probl\u00e9m\u00e1ra asszoci\u00e1lunk, amelyen ez a tea seg\u00edthet. Ez val\u00f3ban \u00edgy van, hiszen a zsurl\u00f3te\u00e1t legf\u0151k\u00e9ppen azoknak a n\u0151knek aj\u00e1nlj\u00e1k, akik bel\u00e9ptek a menopauza szakasz\u00e1ba, \u00e9s szeretn\u00e9k cs\u00f6kkenteni a t\u00fcneteiket. Azonban a zsurl\u00f3 k\u00e9pess\u00e9gei nem mer\u00fclnek ki ennyiben, ez a gy\u00f3gyn\u00f6v\u00e9ny enn\u00e9l j\u00f3val t\u00f6bbet tud. Mutatjuk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-163059","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=163059"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163059\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=163059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=163059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=163059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}