{"id":163202,"date":"2026-02-21T07:14:21","date_gmt":"2026-02-21T07:14:21","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/kurkuma-bromelain-kapszaicin-gyomber-fajdalmat-csillapitanak-bonusz-fajdalomcsillapito-turmixital\/friss-hirek\/"},"modified":"2026-02-21T07:14:21","modified_gmt":"2026-02-21T07:14:21","slug":"kurkuma-bromelain-kapszaicin-gyomber-fajdalmat-csillapitanak-bonusz-fajdalomcsillapito-turmixital","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/kurkuma-bromelain-kapszaicin-gyomber-fajdalmat-csillapitanak-bonusz-fajdalomcsillapito-turmixital\/eletmod\/","title":{"rendered":"Kurkuma, bromelain, kapszaicin, gy\u00f6mb\u00e9r: f\u00e1jdalmat csillap\u00edtanak \u2013 b\u00f3nusz f\u00e1jdalomcsillap\u00edt\u00f3 turmixital"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/kurkuma-bromelain-kapszaicin-gyomber-fajdalmat-csillapitanak-bonusz-fajdalomcsillapito-turmixital-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Faasztalon k\u00e9t poh\u00e1r ital sz\u00edv\u00f3sz\u00e1llal, mellette anan\u00e1sz- \u00e9s gy\u00f6mb\u00e9rdarabok.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40228 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/kurkuma-bromelain-kapszaicin-gyomber-fajdalmat-csillapitanak-bonusz-fajdalomcsillapito-turmixital.jpg\" alt=\"Faasztalon k\u00e9t poh\u00e1r ital sz\u00edv\u00f3sz\u00e1llal, mellette anan\u00e1sz- \u00e9s gy\u00f6mb\u00e9rdarabok.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Nem csak az id\u0151seket \u00e9rinti a fizikai f\u00e1jdalom. Azonban jellemz\u0151en a k\u00f6z\u00e9pkor\u00fa \u00e9s az id\u0151sebb emberek szenvednek a legt\u00f6bb f\u00e1jdalomt\u00f3l. Ez az\u00e9rt is rossz, mert sokan ilyenkor passz\u00edvv\u00e1 v\u00e1lnak minden t\u00e9ren, azaz nem mozognak, \u00e9s nem vesznek r\u00e9szt t\u00e1rsadalmi esem\u00e9nyeken, ami minden szempontb\u00f3l rossz. A testmozg\u00e1s nem hogy feler\u0151s\u00edti, de m\u00e9g cs\u00f6kkenti is a fizikai, testi f\u00e1jdalmat. Ha azonban megszak\u00edtjuk a szoci\u00e1lis kapcsolatainkat a f\u00e1jdalmaink miatt, akkor nemcsak a testi f\u00e1jdalmakkal kell majd szemben\u00e9zn\u00fcnk, hanem a szoci\u00e1lis kapcsolataink le\u00e9p\u00fcl\u00e9se miatt m\u00e9g a mag\u00e1nnyal is.<\/p><div id=\"friss-1757541816\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A f\u00e1jdalom megzavarhatja a napi tev\u00e9kenys\u00e9geket. Mit is jelent ez? Nem lesz\u00fcnk olyan akt\u00edvak a munk\u00e1ban, nem lesz megfelel\u0151 a t\u00e1rsadalmi \u00e9let\u00fcnk, illetve \u00f6nmagunkkal \u00e9s m\u00e1sokkal sem t\u00f6r\u0151d\u00fcnk annyit, amennyit kellene. Ez azonban nemcsak alv\u00e1szavarhoz, hanem depresszi\u00f3hoz \u00e9s szorong\u00e1shoz is vezethet, ami pedig tov\u00e1bb fokozza a f\u00e1jdalmakat. Ennek k\u00f6vetkezt\u00e9ben egy olyan \u00f6rd\u00f6gi k\u00f6rbe ker\u00fclhet\u00fcnk, amib\u0151l csak nagyon neh\u00e9z kiszabadulni.<\/p>\n<p>Ha valamilyen f\u00e1jdalommal k\u00fczd\u00fcnk, akkor els\u0151 l\u00e9p\u00e9sk\u00e9nt ne a gy\u00f3gyszerekt\u0151l v\u00e1rjuk a megold\u00e1st, hiszen a term\u00e9szet is felk\u00edn\u00e1l olyan lehet\u0151s\u00e9geket, amelyeket nem lenne szabad kihagyni, \u00e9s ezek a lehet\u0151s\u00e9gek, gy\u00f3gyn\u00f6v\u00e9nyek \u2013 \u00e9sszel \u00e9s m\u00e9rt\u00e9kkel fogyasztva \u2013 nem okoznak olyan kellemetlen mell\u00e9khat\u00e1sokat, mint a gy\u00f3gyszerek. Mutatunk is n\u00e9h\u00e1ny gy\u00f3gyn\u00f6v\u00e9nyt, amely nagyon hat\u00e9kony a f\u00e1jdalom csillap\u00edt\u00e1s\u00e1ban!<\/p>\n<p>A bromelain p\u00e9ld\u00e1ul egy olyan enzim, amely az anan\u00e1szban is nagyobb mennyis\u00e9gben megtal\u00e1lhat\u00f3. A bromelain nagyon hat\u00e9kony a gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9ben, \u00edgy nagy hasznunkra lehet a duzzanat \u00e9s a f\u00e1jdalom lek\u00fczd\u00e9s\u00e9ben, m\u00e9rs\u00e9kl\u00e9s\u00e9ben. A bromelainnal kapcsolatban az is bebizonyosodott, hogy v\u00e9ralvad\u00e1sg\u00e1tl\u00f3 hat\u00e1sokkal rendelkezik.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A kapszaicin a chilipaprika egyik remek hat\u00f3anyaga, amely kiv\u00e1l\u00f3 gy\u00f3gy\u00e1szati tulajdons\u00e1gokkal rendelkezik. Enyh\u00edteni tudja az \u00edz\u00fcleti gyullad\u00e1st, a migr\u00e9nt \u00e9s a diab\u00e9teszes neurop\u00e1ti\u00e1t is. Azok a migr\u00e9nt\u0151l szenved\u0151 betegek, akik rendszeresen haszn\u00e1lt\u00e1k ezt a hat\u00f3anyagot, azaz a kapszaicint, mintegy nyolcvan sz\u00e1zal\u00e9kos javul\u00e1sr\u00f3l sz\u00e1moltak be.<\/p>\n<p>A gy\u00f6mb\u00e9r nagyszer\u0171 gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sokkal rendelkezik, enyh\u00edti az \u00e9melyg\u00e9st, a menstru\u00e1ci\u00f3s g\u00f6rcs\u00f6ket, az izomf\u00e1jdalmat, az \u00edz\u00fcleti gyullad\u00e1st \u00e9s a fejf\u00e1j\u00e1st is. A gy\u00f6mb\u00e9r a gyullad\u00e1sos utak g\u00e1tl\u00e1s\u00e1val term\u00e9szetes f\u00e1jdalomcsillap\u00edt\u00f3k\u00e9nt is m\u0171k\u00f6dik.<\/p>\n<p>A kurkuma egy remek term\u00e9szetes f\u00e1jdalomcsillap\u00edt\u00f3, m\u00e9gpedig akt\u00edv hat\u00f3anyaga, a kurkumin miatt, ugyanis ez a hat\u00f3anyag k\u00e9pes le\u00e1ll\u00edtani azokat az enzimeket, amelyek akt\u00edvan r\u00e9szt vesznek a gyullad\u00e1sos v\u00e1laszok kialak\u00edt\u00e1s\u00e1ban, a gyullad\u00e1sos folyamatokban. A kurkuma nagyon j\u00f3l bizony\u00edtott azokn\u00e1l a betegekn\u00e9l, akik t\u00e9rdoszteoartritiszben szenvedtek.<\/p>\n<p>Egy remek f\u00e1jdalomcsillap\u00edt\u00f3 turmixitalt is k\u00e9sz\u00edthet\u00fcnk: turmixoljunk \u00f6ssze 2 cs\u00e9sze friss anan\u00e1szt, 1 cs\u00e9sze k\u00f3kuszvizet, egy ev\u0151kan\u00e1l gy\u00f6mb\u00e9rgy\u00f6keret \u00e9s f\u00e9l te\u00e1skan\u00e1l kurkumaport.<\/p>\n<p>Az anan\u00e1sz bromelaint tartalmaz, amely gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sokkal rendelkezik, \u00e9s felgyors\u00edtja a traum\u00e1s s\u00e9r\u00fcl\u00e9sek ut\u00e1ni gy\u00f3gyul\u00e1st. A gy\u00f6mb\u00e9r cs\u00f6kkenti a neuralgikus f\u00e1jdalmat, \u00e9s g\u00e1tolja a gyullad\u00e1st kelt\u0151 enzimek termel\u0151d\u00e9s\u00e9t. A gy\u00f6mb\u00e9r antiszeptikus hat\u00e1s\u00fa gingerol nev\u0171 vegy\u00fcletet is tartalmaz, illetve nagyon hat\u00e9kony a kering\u00e9s stimul\u00e1l\u00e1s\u00e1ban. A kurkum\u00e1ban megtal\u00e1lhat\u00f3 egy kurkumin nev\u0171 vegy\u00fclet, amely szint\u00e9n gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sokkal rendelkezik. Olyan gyullad\u00e1sos \u00e1llapotokban lehet hasznunkra, mint az \u00edz\u00fcleti gyullad\u00e1s, trauma \u00e9s fert\u0151z\u00e9s. A kurkumin meg\u00e1ll\u00edtja a gyullad\u00e1sos folyamatokat, m\u00e9gpedig a leukotri\u00e9n k\u00e9pz\u0151d\u00e9s\u00e9nek g\u00e1tl\u00e1s\u00e1val.<\/p><div id=\"friss-788304129\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2195132947\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2836469109\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssb427764fcd\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1809712504\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Nem csak az id\u0151seket \u00e9rinti a fizikai f\u00e1jdalom. Azonban jellemz\u0151en a k\u00f6z\u00e9pkor\u00fa \u00e9s az id\u0151sebb emberek szenvednek a legt\u00f6bb f\u00e1jdalomt\u00f3l. Ez az\u00e9rt is rossz, mert sokan ilyenkor passz\u00edvv\u00e1 v\u00e1lnak minden t\u00e9ren, azaz nem mozognak, \u00e9s nem vesznek r\u00e9szt t\u00e1rsadalmi esem\u00e9nyeken, ami minden szempontb\u00f3l rossz. A testmozg\u00e1s nem hogy feler\u0151s\u00edti, de m\u00e9g cs\u00f6kkenti is a fizikai, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-163202","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=163202"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163202\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=163202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=163202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=163202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}