{"id":163228,"date":"2026-02-22T07:31:18","date_gmt":"2026-02-22T07:31:18","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/tapanyagok-es-gyogynovenyek-szorongasra\/friss-hirek\/"},"modified":"2026-02-22T07:31:18","modified_gmt":"2026-02-22T07:31:18","slug":"tapanyagok-es-gyogynovenyek-szorongasra","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/tapanyagok-es-gyogynovenyek-szorongasra\/eletmod\/","title":{"rendered":"T\u00e1panyagok \u00e9s gy\u00f3gyn\u00f6v\u00e9nyek szorong\u00e1sra"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/tapanyagok-es-gyogynovenyek-szorongasra-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"K\u00f6zeli fot\u00f3 szenved\u00e9lyvir\u00e1gokr\u00f3l.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40239 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/tapanyagok-es-gyogynovenyek-szorongasra.jpg\" alt=\"K\u00f6zeli fot\u00f3 szenved\u00e9lyvir\u00e1gokr\u00f3l.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Napjainkban egyre t\u00f6bben k\u00fczdenek szorong\u00e1ssal. Sokan szednek k\u00fcl\u00f6nf\u00e9le szorong\u00e1sold\u00f3 gy\u00f3gyszereket, de ezek nem oldj\u00e1k meg a probl\u00e9m\u00e1inkat, \u00e9s biztosak lehet\u00fcnk benne, hogy nagyon sok kellemetlen mell\u00e9khat\u00e1ssal is rendelkeznek. Mutatunk most n\u00e9h\u00e1ny olyan t\u00e1panyagot \u00e9s gy\u00f3gyn\u00f6v\u00e9nyt, amely rendk\u00edv\u00fcl hat\u00e9kony a szorong\u00e1s gyors old\u00e1s\u00e1ban, \u00e9s m\u00e9g csak mell\u00e9khat\u00e1sokkal sem kell sz\u00e1molnunk.<\/p><div id=\"friss-3475711735\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>N\u00e9h\u00e1ny t\u00e1pl\u00e1lkoz\u00e1si hi\u00e1nyoss\u00e1g \u2013 mint p\u00e9ld\u00e1ul a B-vitamin \u00e9s a cink hi\u00e1nya \u2013 depresszi\u00f3t okoz. Amennyiben az \u00e9trend\u00fcnk teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1t, sov\u00e1ny h\u00fasokat, halakat, z\u00f6lds\u00e9geket \u00e9s gy\u00fcm\u00f6lcs\u00f6ket tartalmaz, a ment\u00e1lis zavarok kock\u00e1zati t\u00e9nyez\u0151i is cs\u00f6kkennek.<\/p>\n<p>Vizsg\u00e1latok sora bizony\u00edtja, hogy az omega-3 zs\u00edrsavak, az EPA \u00e9s a DHA \u00e9trendi bevitele cs\u00f6kkentheti a depresszi\u00f3 \u00e9s a szorong\u00e1s kialakul\u00e1s\u00e1nak kock\u00e1zatait. Egy vizsg\u00e1lat azt is kimutatta, hogy az EPA-nak \u00f6nmag\u00e1ban nagyobb depresszi\u00f3ellenes hat\u00e1sa lehet, mint DHA-val egy\u00fctt kombin\u00e1lva.<\/p>\n<p>Az N-acetil-szisztein egy er\u0151s antioxid\u00e1ns tulajdons\u00e1gokkal rendelkez\u0151 aminosav, amely szint\u00e9n nagyon hat\u00e9kony a szorong\u00e1s \u00e9s a depresszi\u00f3 t\u00fcneteinek cs\u00f6kkent\u00e9s\u00e9ben.<\/p>\n<p>T\u00e1panyagok k\u00f6z\u00fcl az egyik legjobb szorong\u00e1scs\u00f6kkent\u0151 nem m\u00e1s, mint a magn\u00e9zium. Ez a t\u00e1panyag t\u00f6bb mint 300 funkci\u00f3t t\u00f6lt be, \u00e9s kiemelked\u0151 a gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sa is. Mivel a magn\u00e9ziumnak nagy szerepe van az izmok laz\u00edt\u00e1s\u00e1ban, \u00edgy b\u00e1tran sz\u00e1m\u00edthatunk r\u00e1 akkor is, ha sokat stresszel\u00fcnk \u00e9s akkor is, ha szorong\u00e1ssal k\u00fczd\u00fcnk.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A cink egy m\u00e1sik olyan l\u00e9tfontoss\u00e1g\u00fa t\u00e1panyag, amely szerepet j\u00e1tszik a szervezet sz\u00e1mos folyamat\u00e1ban. A jobb immunfunkci\u00f3k kialakul\u00e1s\u00e1hoz is akt\u00edvan hozz\u00e1j\u00e1rul. Amennyiben nincs elegend\u0151 cink a szervezet\u00fcnkben, akkor depresszi\u00f3 \u00e9s szorong\u00e1s is kialakulhat. A cinkkel kapcsolatban sok kutat\u00e1st v\u00e9geztek. Meg\u00e1llap\u00edtott\u00e1k, hogy nagyon hat\u00e9kony mind a depresszi\u00f3, mind a szorong\u00e1s magas szintj\u00e9nek cs\u00f6kkent\u00e9s\u00e9ben.<\/p>\n<p>A vas is egy kulcsfontoss\u00e1g\u00fa \u00e1sv\u00e1nyi anyag, hiszen akt\u00edvan hozz\u00e1j\u00e1rul az energiatermel\u00e9shez. Ha hi\u00e1nyt szenved\u00fcnk ebb\u0151l a t\u00e1panyagb\u00f3l, akkor nem lesz elegend\u0151 energi\u00e1nk, \u00e9s m\u00e9g szorong\u00e1sos t\u00fcneteink is lesznek. A vashi\u00e1ny m\u00e1s pszichi\u00e1triai rendelleness\u00e9get is okozhat. Ha pedig p\u00f3toljuk ezt az \u00e1sv\u00e1nyi anyagot, akkor jelent\u0151sen cs\u00f6kkenhetnek a szorong\u00e1sos t\u00fcneteink.<\/p>\n<p>Gy\u00f3gyn\u00f6v\u00e9nyek k\u00f6z\u00fcl a szenved\u00e9lyvir\u00e1got emeln\u00e9nk ki, hiszen nemcsak a szorong\u00e1s, hanem a depresszi\u00f3 kellemetlen t\u00fcneteit is nagyon hat\u00e9konyan k\u00e9pes lecs\u00f6kkenteni. \u00c1ltal\u00e1nos szorong\u00e1s kezel\u00e9s\u00e9re is b\u00e1tran haszn\u00e1lhatjuk ezt a gy\u00f3gyn\u00f6v\u00e9nyt.<\/p>\n<p>Milyen gy\u00f3gyn\u00f6v\u00e9ny lehet m\u00e9g a seg\u00edts\u00e9g\u00fcnkre, ha szorong\u00e1st\u00f3l szenved\u00fcnk? Ilyen p\u00e9ld\u00e1ul a Ginkgo biloba, amely nemcsak a kognit\u00edv teljes\u00edtm\u00e9nyt k\u00e9pes fokozni azokn\u00e1l az id\u0151s szem\u00e9lyekn\u00e9l, akikn\u00e9l kognit\u00edv hanyatl\u00e1st tapasztaltak, hanem nagyon eredm\u00e9nyesnek bizonyult a szorong\u00e1s cs\u00f6kkent\u00e9s\u00e9ben is. Ez a gy\u00f3gyn\u00f6v\u00e9ny a demenci\u00e1ban szenved\u0151k eset\u00e9ben is bizony\u00edtott, ugyanis eset\u00fckben cs\u00f6kkentette az ingerl\u00e9kenys\u00e9get, a depresszi\u00f3 kellemetlen t\u00fcneteit, \u00e9s m\u00e9g \u00e1lmatlans\u00e1g eset\u00e9n is nagyon hasznosnak bizonyult.<\/p>\n<p>A tud\u00f3sok egyre jobban elismerik a szorong\u00e1s hat\u00e9kony kezel\u00e9sek\u00e9nt a kamill\u00e1t. Egy tanulm\u00e1ny meg\u00e1llap\u00edtotta, hogy azokn\u00e1l a vizsg\u00e1lati alanyokn\u00e1l, akik legal\u00e1bb 8 h\u00e9tig fogyasztottak kamillate\u00e1t, cs\u00f6kkentek a s\u00falyos generaliz\u00e1lt szorong\u00e1s t\u00fcnetei.<\/p><div id=\"friss-2980055195\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-4222702525\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Napjainkban egyre t\u00f6bben k\u00fczdenek szorong\u00e1ssal. Sokan szednek k\u00fcl\u00f6nf\u00e9le szorong\u00e1sold\u00f3 gy\u00f3gyszereket, de ezek nem oldj\u00e1k meg a probl\u00e9m\u00e1inkat, \u00e9s biztosak lehet\u00fcnk benne, hogy nagyon sok kellemetlen mell\u00e9khat\u00e1ssal is rendelkeznek. Mutatunk most n\u00e9h\u00e1ny olyan t\u00e1panyagot \u00e9s gy\u00f3gyn\u00f6v\u00e9nyt, amely rendk\u00edv\u00fcl hat\u00e9kony a szorong\u00e1s gyors old\u00e1s\u00e1ban, \u00e9s m\u00e9g csak mell\u00e9khat\u00e1sokkal sem kell sz\u00e1molnunk. N\u00e9h\u00e1ny t\u00e1pl\u00e1lkoz\u00e1si hi\u00e1nyoss\u00e1g \u2013 mint p\u00e9ld\u00e1ul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-163228","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=163228"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163228\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=163228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=163228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=163228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}