{"id":163241,"date":"2026-02-23T05:47:19","date_gmt":"2026-02-23T05:47:19","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-szusi-lenne-a-hosszu-elet-titka\/friss-hirek\/"},"modified":"2026-02-23T05:47:19","modified_gmt":"2026-02-23T05:47:19","slug":"a-szusi-lenne-a-hosszu-elet-titka","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-szusi-lenne-a-hosszu-elet-titka\/uzlet\/","title":{"rendered":"A szusi lenne a hossz\u00fa \u00e9let titka?"},"content":{"rendered":"<p><strong>A longevity a milli\u00e1rdosok kedvenc hobbija. Az \u00e1tlagember is el\u00e9rheti szinte ugyanazokat az eredm\u00e9nyeket, ha kell\u0151en figyel az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1sra. A Concorde Podcast \u00faj ad\u00e1s\u00e1ban a fiziol\u00f3giai h\u00e1tt\u00e9r mellett praktikus tippek is elhangzanak.<\/strong><\/p><div id=\"friss-168043074\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p class=\"has-drop-cap\">A longevity, azaz a hossz\u00fa \u00e9s eg\u00e9szs\u00e9ges \u00e9let ut\u00e1ni hajsza m\u00e1ra a milli\u00e1rdosok egyik kedvenc ter\u00fclet\u00e9v\u00e9 n\u0151tte ki mag\u00e1t. Akinek mindene megvan, m\u00e1r csak az eg\u00e9szs\u00e9g\u00e9t szeretn\u00e9 a lehet\u0151 leghosszabban meg\u0151rizni, hogy \u00e9lete utols\u00f3 id\u0151szaka ne betegesked\u00e9ssel, hanem boldogan teljen.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Hiszen mit sem \u00e9r a 120 \u00e9ves kor, ha abb\u00f3l az utols\u00f3 40 kr\u00f3nikus betegs\u00e9gek fogs\u00e1g\u00e1ban telik<\/p>\n<\/blockquote>\n<p>\u2013 emelte ki Bartha \u00c1kos \u00e9lelmiszerbiol\u00f3gus \u00e9s t\u00e1pl\u00e1lkoz\u00e1skutat\u00f3 a <a href=\"https:\/\/www.con.hu\/concordeblog\/a-longevity-az-uj-statuszszimbolum\/\">Concorde Podcast leg\u00fajabb ad\u00e1s\u00e1ban<\/a>.<\/p>\n<div class=\"related-post-links\">\n<p>\t\t<span class=\"related-post-links__title minititle\">T\u00f6bb ebb\u0151l<\/span><\/p>\n<div class=\"related-post-links__link-wrapper\">\n\t\t\t\t<a href=\"https:\/\/forbes.hu\/penz\/concorde-vagyon-ez-var-rank-2026-ban-podcast\/\" class=\"related-post-links__link\">Minden vagyon\u00e1t elveszti, aki k\u00e9szp\u00e9nzhegyen \u00fcl. \u00cdgy l\u00e1tj\u00e1k az idei befektet\u00e9si lehet\u0151s\u00e9geket a profik<\/a>\n\t\t\t<\/div>\n<div class=\"related-post-links__link-wrapper\">\n\t\t\t\t<a href=\"https:\/\/forbes.hu\/penz\/vagyon-concorde-podcast-keszpenz\/\" class=\"related-post-links__link\">Rengeteget sp\u00f3rolnak a magyarok, de a p\u00e1rnacih\u00e1b\u00f3l vill\u00e1mgyorsan illan el a vagyon. Pedig t\u00f6bb j\u00f3 megold\u00e1s is van<\/a>\n\t\t\t<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">Egyre tov\u00e1bb \u00e9l\u00fcnk, \u00e9s egyre biztosabban tudjuk, hogy mi\u00e9rt<\/h2>\n<p>Nagy Bertalan, a Concorde priv\u00e1tbanki vezet\u0151je szerint ugyanezt a trendet a vagyontervez\u00e9s ter\u00fclet\u00e9n is egy\u00e9rtelm\u0171en \u00e9szlelni lehet. Ma m\u00e1r sokan azzal az elv\u00e1r\u00e1ssal keresik fel p\u00e9nz\u00fcgyi tan\u00e1csad\u00f3jukat, hogy egy olyan portf\u00f3li\u00f3t szeretn\u00e9nek fel\u00e9p\u00edteni, ami 85\u201390 \u00e9ves korukig biztos\u00edtja sz\u00e1mukra az anyagi biztons\u00e1got. Az erre val\u00f3 felk\u00e9sz\u00fcl\u00e9s nem tekinthet\u0151 t\u00falz\u00f3nak sem: egy brit tanulm\u00e1ny szerint azok a brit f\u00e9rfiak, akik meg\u00e9lik a 65 \u00e9ves kort, 50 sz\u00e1zal\u00e9kos val\u00f3sz\u00edn\u0171s\u00e9ggel m\u00e1r a 87-et is bet\u00f6ltik majd, a n\u0151kn\u00e9l pedig a 91 \u00e9ves kor \u00e9rhet\u0151 el hasonl\u00f3 es\u00e9lyek ment\u00e9n.<\/p>\n<p>Bartha \u00c1kos szerint a skandin\u00e1v orsz\u00e1gokban, Sv\u00e1jcban, valamint Spanyolorsz\u00e1gban jellemz\u0151en m\u00e1r most 85 \u00e9v feletti a v\u00e1rhat\u00f3 \u00e1tlagos \u00e9letkor. Akik hasonl\u00f3 bab\u00e9rokra t\u00f6rnek, ak\u00e1r itthon is el\u00e9rhetnek olyan laborat\u00f3riumi vizsg\u00e1latokat, amik ebben nagy seg\u00edts\u00e9g\u00fckre tudnak lenni markerek sz\u00e9les csoportj\u00e1nak lefed\u00e9s\u00e9n kereszt\u00fcl.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00c1r-\u00e9rt\u00e9k ar\u00e1nyban is meg lehet tal\u00e1lni azokat a genetikai vagy laborvizsg\u00e1latokat, amik b\u00e1rki sz\u00e1m\u00e1ra seg\u00edthetik a longevityc\u00e9lok el\u00e9r\u00e9s\u00e9t. Az viszont nagy k\u00e9rd\u00e9s, hogy az itt kapott adatokat ut\u00e1na hogy tudja felhaszn\u00e1lni a k\u00f6zeg\u00e9szs\u00e9g\u00fcgyi ell\u00e1t\u00e1sban.<\/p>\n<\/blockquote>\n<p>A szak\u00e9rt\u0151 kiemelte, hogy a magyar eg\u00e9szs\u00e9g\u00fcgyre a betegs\u00e9gf\u00f3kusz\u00fa megk\u00f6zel\u00edt\u00e9s a jellemz\u0151, holott a megel\u0151z\u00e9s szerep\u00e9nek jelent\u0151s\u00e9g\u00e9t nehezen lehet elt\u00falozni. Aj\u00e1nlott ez\u00e9rt id\u0151nk\u00e9nt nemcsak szimpla v\u00e9rk\u00e9pet k\u00e9sz\u00edtettni, de ultrahangvizsg\u00e1latokon is r\u00e9szt venni, ak\u00e1r mag\u00e1neg\u00e9szs\u00e9g\u00fcgyi ell\u00e1t\u00e1s keretein bel\u00fcl.<\/p>\n<p>Hasonl\u00f3an fontos az eg\u00e9szs\u00e9ges \u00e9s tudatos t\u00e1pl\u00e1lkoz\u00e1s. Az ultrafeldolgozott \u00e9lelmiszerek ker\u00fcl\u00e9se bizony\u00edtottan seg\u00edti az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d kialakul\u00e1s\u00e1t, ahogy a tengeri eredet\u0171 feh\u00e9rjeforr\u00e1sok \u00e9s n\u00f6v\u00e9nyi t\u00e1pl\u00e1l\u00e9kok, k\u00f6zt\u00fck az alg\u00e1k, is j\u00f3t\u00e9kony hat\u00e1ssal vannak a testre, f\u0151leg szel\u00e9ntartalmuknak betudhat\u00f3an.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00c9s egy\u00e9bk\u00e9nt a rizs is, \u00edgy a szusi a longevity egyik alappill\u00e9re is lehetne.<\/p>\n<\/blockquote>\n<h2 class=\"wp-block-heading\">Az eg\u00e9szs\u00e9ges fogy\u00e1s, az MI szerepe \u00e9s a joj\u00f3effektus<\/h2>\n<p>Ha valaki eld\u00f6nti, hogy le szeretne fogyni, nagyon nem mindegy, pontosan hogyan is \u00e1ll neki. A hirtelen, drasztikus koplal\u00e1s p\u00e9ld\u00e1ul \u00e1sv\u00e1nyianyag-hi\u00e1nyhoz, eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1khoz vezethet, amit a felad\u00e1s, \u00e9s a visszah\u00edz\u00e1s k\u00f6vethetnek \u2013 mint egy joj\u00f3, a kil\u00f3k \u00fagy j\u00e1rnak fel-al\u00e1.<\/p>\n<p>Bartha \u00c1kos szerint az MI-alap\u00fa t\u00e1pl\u00e1lkoz\u00e1sk\u00f6vet\u0151 alkalmaz\u00e1sok tudnak hasznosak lenni, de az \u00e1ltaluk adott v\u00e1laszokat \u00e9s sz\u00e1mokat sz\u00fcks\u00e9ges ellen\u0151rizni, mivel sokszor nem pontosak, \u00e9s \u00e1ltal\u00e1ban pont arra a szem\u00e9lyre szab\u00e1sra nem alkalmasak, amire a tudatos fogy\u00e1s \u00e9rdek\u00e9ben elengedhetetlen sz\u00fcks\u00e9g van.<\/p>\n<p>Egy folyamatosan s\u00f3v\u00e1rg\u00f3 embert p\u00e9ld\u00e1ul az id\u0151szakos b\u00f6jt\u00f6kkel j\u00f3l lehet seg\u00edteni a fogy\u00e1sban, egy \u201e\u00e9rzelmi ev\u0151t\u201d viszont eg\u00e9szen m\u00e1s eszk\u00f6z\u00f6kkel lehet hat\u00e9konyan seg\u00edteni,<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>a lakm\u00e1roz\u00f3knak pedig, akik a reggelit ak\u00e1r ki is hagyj\u00e1k, de vacsor\u00e1ra hatalmas mennyis\u00e9geket fogyasztanak el, a megn\u00f6velt feh\u00e9rje- \u00e9s rostbevitel lehet a legjobb bar\u00e1tja.<\/p>\n<\/blockquote>\n<p><em>A szemle a Concorde \u00e9s a Forbes egy\u00fcttm\u0171k\u00f6d\u00e9s\u00e9b\u0151l sz\u00fcletett.<\/em><\/p>\n<p><em>Bor\u00edt\u00f3k\u00e9p: J\u00f3nap Rich\u00e1rd, digit\u00e1lis tartalom\u00e9rt \u00e9s strat\u00e9gi\u00e1\u00e9rt felel\u0151s vezet\u0151, Concorde; Bartha \u00c1kos, \u00e9lelmiszerbiol\u00f3gus \u00e9s t\u00e1pl\u00e1lkoz\u00e1skutat\u00f3; Nagy Bertalan, priv\u00e1tbanki vezet\u0151, Concorde.<\/em><\/p>\n\n<p><!-- No email blocks found --><\/p>\n<p>The post <a href=\"https:\/\/forbes.hu\/penz\/longevity-concorde-podcast\/\">A szusi lenne a hossz\u00fa \u00e9let titka?<\/a> appeared first on <a href=\"https:\/\/forbes.hu\/\">Forbes.hu<\/a>.<\/p><div id=\"friss-955262911\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-56297450\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-454775420\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss9bcd1665a0\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1728269322\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A longevity a milli\u00e1rdosok kedvenc hobbija. Az \u00e1tlagember is el\u00e9rheti szinte ugyanazokat az eredm\u00e9nyeket, ha kell\u0151en figyel az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1sra. A Concorde Podcast \u00faj ad\u00e1s\u00e1ban a fiziol\u00f3giai h\u00e1tt\u00e9r mellett praktikus tippek is elhangzanak. A longevity, azaz a hossz\u00fa \u00e9s eg\u00e9szs\u00e9ges \u00e9let ut\u00e1ni hajsza m\u00e1ra a milli\u00e1rdosok egyik kedvenc ter\u00fclet\u00e9v\u00e9 n\u0151tte ki mag\u00e1t. Akinek mindene megvan, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-163241","post","type-post","status-publish","format-standard","hentry","category-uzlet"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=163241"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163241\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=163241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=163241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=163241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}