{"id":163282,"date":"2026-02-23T18:56:14","date_gmt":"2026-02-23T18:56:14","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-sok-tevezes-karos-es-ha-kozben-edessegeket-is-eszunk-nagy-veszelynek-vagyunk-kiteve\/friss-hirek\/"},"modified":"2026-02-23T18:56:14","modified_gmt":"2026-02-23T18:56:14","slug":"a-sok-tevezes-karos-es-ha-kozben-edessegeket-is-eszunk-nagy-veszelynek-vagyunk-kiteve","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-sok-tevezes-karos-es-ha-kozben-edessegeket-is-eszunk-nagy-veszelynek-vagyunk-kiteve\/eletmod\/","title":{"rendered":"A sok t\u00e9v\u00e9z\u00e9s k\u00e1ros, \u00e9s ha k\u00f6zben \u00e9dess\u00e9geket is esz\u00fcnk, nagy vesz\u00e9lynek vagyunk kit\u00e9ve"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/a-sok-tevezes-karos-es-ha-kozben-edessegeket-is-eszunk-nagy-veszelynek-vagyunk-kiteve-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Fiatal n\u0151 a kanap\u00e9n \u00fclve t\u00e9v\u00e9n\u00e9z\u00e9s k\u00f6zben fagyit eszik pap\u00edrdobozb\u00f3l, el\u0151tte egy t\u00e1l s\u00fctem\u00e9ny.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40250 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/a-sok-tevezes-karos-es-ha-kozben-edessegeket-is-eszunk-nagy-veszelynek-vagyunk-kiteve.jpg\" alt=\"Fiatal n\u0151 a kanap\u00e9n \u00fclve t\u00e9v\u00e9n\u00e9z\u00e9s k\u00f6zben fagyit eszik pap\u00edrdobozb\u00f3l, el\u0151tte egy t\u00e1l s\u00fctem\u00e9ny.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A m\u00e9rs\u00e9kelt t\u00e9v\u00e9n\u00e9z\u00e9ssel nincsenek gondok, azonban mint mindent, ezt is t\u00falz\u00e1sba lehet vinni. A sok t\u00e9v\u00e9z\u00e9snek lehetnek fizikai \u00e9s ment\u00e1lis k\u00f6vetkezm\u00e9nyei is. Az eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatok pedig jelent\u0151sen fokoz\u00f3dnak, amennyiben t\u00e9v\u00e9n\u00e9z\u00e9s k\u00f6zben eg\u00e9szs\u00e9gtelen vagy \u00e9des \u00e9teleket is fogyasztunk. Cikk\u00fcnkben bemutatjuk, hogy mi\u00e9rt is olyan k\u00e1ros, ha sokat \u00fcl\u00fcnk a telev\u00edzi\u00f3 el\u0151tt.<\/p><div id=\"friss-3549569577\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az \u00fcl\u0151 \u00e9letm\u00f3d nagyon sok eg\u00e9szs\u00e9gi probl\u00e9m\u00e1t von maga ut\u00e1n. Nemcsak elh\u00edz\u00e1st okoz, de negat\u00edvan hat a sz\u00edv- \u00e9s \u00e9rrendszerre, a kering\u00e9si rendszerre, illetve a t\u00fcd\u0151 eg\u00e9szs\u00e9g\u00e9re is. Olyan kr\u00f3nikus betegs\u00e9gek is kialakulhatnak, amelyek visszaford\u00edthatatlann\u00e1 is v\u00e1lhatnak.<\/p>\n<p>Ahhoz, hogy eg\u00e9szs\u00e9gesek maradjunk, elengedhetetlen a napi 7-8 \u00f3ra alv\u00e1s. M\u00e1rpedig ha k\u00e9s\u0151 \u00e9jszaka is filmeket n\u00e9z\u00fcnk, akkor m\u00e1snap f\u00e1radtak, kimer\u00fcltek \u00e9s inger\u00fcltek is lehet\u00fcnk. Jelent\u0151sen cs\u00f6kken a koncentr\u00e1ci\u00f3 \u00e9s teljes\u00edt\u0151k\u00e9pess\u00e9g, megn\u00f6vekszik a megbeteged\u00e9sek rizik\u00f3ja \u00e9s a hal\u00e1loz\u00e1si kock\u00e1zat is.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>Vannak olyan t\u00edpus\u00fa filmek, amelyek er\u0151szakot sug\u00e1roznak. Ezek r\u00e1nk is hat\u00e1ssal vannak. A stressz megemeli a kortizolszintet, \u00e9s megnehez\u00edti az alv\u00e1st is. M\u00e1rpedig az \u00e9jjeli nyugodt alv\u00e1s sz\u00fcks\u00e9ges ahhoz, hogy \u00e9jszaka regener\u00e1l\u00f3dni tudjon a szervezet\u00fcnk. Ha m\u00e9gis sz\u00fcks\u00e9g\u00fcnk van este lefekv\u00e9s el\u0151tt egy kev\u00e9s t\u00e9v\u00e9z\u00e9sre, akkor mindenk\u00e9ppen valamilyen kellemes hangulat\u00fa, p\u00e9ld\u00e1ul romantikus filmet vagy v\u00edgj\u00e1t\u00e9kot v\u00e1lasszunk.<\/p>\n<p>A hossz\u00fa ideig tart\u00f3 \u00fcl\u00e9s a sz\u00edvkoszor\u00fa\u00e9r-betegs\u00e9g egyik kock\u00e1zati t\u00e9nyez\u0151je. Egy tanulm\u00e1nyban azt jegyezt\u00e9k le, ha naponta legal\u00e1bb egy \u00f3r\u00e1nyira lecs\u00f6kkentj\u00fck a t\u00e9v\u00e9n\u00e9z\u00e9st, mintegy 15%-kal cs\u00f6kkenhet a sz\u00edvkoszor\u00fa\u00e9r-betegs\u00e9g kock\u00e1zata.<\/p>\n<p>A j\u00f3 alv\u00e1s nagyon l\u00e9nyeges a j\u00f3 eg\u00e9szs\u00e9g meg\u0151rz\u00e9se \u00e9rdek\u00e9ben. A telev\u00edzi\u00f3 f\u00e9nye ugyanis stimul\u00e1lja az agyat, mik\u00f6zben cs\u00f6kkenti a melatoninhormon termel\u00e9s\u00e9t. M\u00e1rpedig a melatonin az a hormon, amely el\u0151seg\u00edti a j\u00f3 alv\u00e1st. Este m\u00e1r kezd megemelkedni a melatonin szintje, ami biztos\u00edtani tudja a j\u00f3 alv\u00e1st. Azonban k\u00e9k f\u00e9ny hat\u00e1s\u00e1ra cs\u00f6kken a melatoninszint, \u00e9s ez g\u00e1tja lehet a j\u00f3 alv\u00e1snak.<\/p>\n<p>A kutat\u00f3k \u00fagy v\u00e9lik, hogy a t\u00fal sok t\u00e9v\u00e9z\u00e9s fokozza a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g kock\u00e1zatait is. A vizsg\u00e1lati eredm\u00e9nyek azt mutatj\u00e1k, hogy napi k\u00e9t\u00f3r\u00e1nyi telev\u00edzi\u00f3z\u00e1s is mintegy 15%-kal n\u00f6veli meg a cukorbetegs\u00e9g kock\u00e1zatait. Ugyanebben a tanulm\u00e1nyban azt is legyezt\u00e9k, hogy a napi 2 vagy enn\u00e9l t\u00f6bb \u00f3r\u00e1s t\u00e9v\u00e9z\u00e9s az asztma kock\u00e1zatait is megn\u00f6veli.<\/p><div id=\"friss-3913598843\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4200409402\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3167899275\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssddcb4b636f\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-392137432\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A m\u00e9rs\u00e9kelt t\u00e9v\u00e9n\u00e9z\u00e9ssel nincsenek gondok, azonban mint mindent, ezt is t\u00falz\u00e1sba lehet vinni. A sok t\u00e9v\u00e9z\u00e9snek lehetnek fizikai \u00e9s ment\u00e1lis k\u00f6vetkezm\u00e9nyei is. Az eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatok pedig jelent\u0151sen fokoz\u00f3dnak, amennyiben t\u00e9v\u00e9n\u00e9z\u00e9s k\u00f6zben eg\u00e9szs\u00e9gtelen vagy \u00e9des \u00e9teleket is fogyasztunk. Cikk\u00fcnkben bemutatjuk, hogy mi\u00e9rt is olyan k\u00e1ros, ha sokat \u00fcl\u00fcnk a telev\u00edzi\u00f3 el\u0151tt. Az \u00fcl\u0151 \u00e9letm\u00f3d nagyon sok [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-163282","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=163282"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163282\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=163282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=163282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=163282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}