{"id":163332,"date":"2026-02-24T18:12:14","date_gmt":"2026-02-24T18:12:14","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/9-etel-ami-a-dietetikusok-szerint-javithatja-a-memoriat-es-serkentheti-az-agymukodest\/friss-hirek\/"},"modified":"2026-02-24T18:12:14","modified_gmt":"2026-02-24T18:12:14","slug":"9-etel-ami-a-dietetikusok-szerint-javithatja-a-memoriat-es-serkentheti-az-agymukodest","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/9-etel-ami-a-dietetikusok-szerint-javithatja-a-memoriat-es-serkentheti-az-agymukodest\/videk\/","title":{"rendered":"9 \u00e9tel, ami a dietetikusok szerint jav\u00edthatja a mem\u00f3ri\u00e1t, \u00e9s serkentheti az agym\u0171k\u00f6d\u00e9st"},"content":{"rendered":"<p>B\u00e1r az \u00f6reged\u00e9ssel val\u00f3ban gyakoribb\u00e1 v\u00e1lhat a feled\u00e9kenys\u00e9g, a s\u00falyos mem\u00f3riaprobl\u00e9m\u00e1k nem tekinthet\u0151k az \u00f6reged\u00e9s term\u00e9szetes velej\u00e1r\u00f3inak. J\u00f3 h\u00edr viszont, hogy sokat tehet\u00fcnk az agyunk eg\u00e9szs\u00e9g\u00e9\u00e9rt: a rendszeres testmozg\u00e1s, az \u00faj hobbik kipr\u00f3b\u00e1l\u00e1sa, a megfelel\u0151 mennyis\u00e9g\u0171 \u00e9s min\u0151s\u00e9g\u0171 alv\u00e1s, valamint az agyat t\u00e1mogat\u00f3 \u00e9telek fogyaszt\u00e1sa mind hozz\u00e1j\u00e1rulhatnak a kognit\u00edv funkci\u00f3k meg\u0151rz\u00e9s\u00e9hez, \u00edrja a <a href=\"https:\/\/www.realsimple.com\/foods-for-enhancing-memory-11909003\" target=\"_blank\" rel=\"noopener\">realsimple.com<\/a>.<\/p><div id=\"friss-473118009\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<h2>A dietetikusok szerint vannak olyan \u00e9telek, amik kimondottan a mem\u00f3ria\u00a0 \u00e9s eml\u00e9kez\u0151k\u00e9pess\u00e9g jav\u00edt\u00e1s\u00e1ban seg\u00edtenek. Ezek:<\/h2>\n<p><a class=\"m-nextGallery _ce_measure_widget _ce_measure_link\" href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/02\/24\/9-etel-memoria\/?gallery=1\/1\/geriart-broccoli-7744338_1280.jpg\" data-ce-measure-widget=\"gallery-open\"><\/a><\/p>\n<div class=\"m-nextGallery__featureImageCnt\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"851\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/02\/geriart-broccoli-7744338_1280.jpg\" class=\"m-nextGallery__featureImage wp-image-359556\" alt=\"\" \/>\t<\/div>\n<div class=\"m-nextGallery__thumbnailCnt\">\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/02\/51581-blueberries-3460423_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-359557\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/02\/myccf-snack-6852174_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-359558\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"1280\" height=\"960\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/02\/cattalin-new-years-eve-518032_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-359559\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail -last\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"1280\" height=\"719\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/02\/allybally4b-chiaseed-3986385_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-359560\" alt=\"\" \/><\/div>\n<div class=\"m-nextGallery__summary\">\n\t\t\t\t<span class=\"m-nextGallery__summaryIcon\">\n<p>\t\t\t\t<\/p><\/span><br \/>\n\t\t\t\t<span class=\"m-nextGallery__summaryText\"><b>9<\/b> fot\u00f3<\/span>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<p>Kor\u00e1bban m\u00e1r sz\u00fcletett cikk az <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/02\/07\/szuperelelmiszer-egeszseges-antioxidans\/\" target=\"_blank\" rel=\"noopener\">antioxid\u00e1nsban<\/a> gazdag \u00e9telekr\u0151l, \u00e9s arr\u00f3l is, mi\u00e9rt \u00e9rdemes a <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/02\/06\/hagyma-nyersen-fogyasztas\/\" target=\"_blank\" rel=\"noopener\">hagym\u00e1t<\/a> nyersen fogyasztani.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/02\/18\/spenot-tea-pozitiv-hatasa\/\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/02\/louis-hansel-akkfva3idtw-unsplash-e1771349727157-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/02\/18\/spenot-tea-pozitiv-hatasa\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Ez\u00e9rt \u00e9rdemes spen\u00f3t te\u00e1t fogyasztani<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">J\u00f3t\u00e9kony hat\u00e1s\u00fa ez a szokatlan felhaszn\u00e1l\u00e1si m\u00f3d.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/02\/24\/9-etel-memoria\/\" target=\"_blank\">9 \u00e9tel, ami a dietetikusok szerint jav\u00edthatja a mem\u00f3ri\u00e1t, \u00e9s serkentheti az agym\u0171k\u00f6d\u00e9st<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-3824224141\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2121362011\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-226061939\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss51106d449a\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-147595458\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>B\u00e1r az \u00f6reged\u00e9ssel val\u00f3ban gyakoribb\u00e1 v\u00e1lhat a feled\u00e9kenys\u00e9g, a s\u00falyos mem\u00f3riaprobl\u00e9m\u00e1k nem tekinthet\u0151k az \u00f6reged\u00e9s term\u00e9szetes velej\u00e1r\u00f3inak. J\u00f3 h\u00edr viszont, hogy sokat tehet\u00fcnk az agyunk eg\u00e9szs\u00e9g\u00e9\u00e9rt: a rendszeres testmozg\u00e1s, az \u00faj hobbik kipr\u00f3b\u00e1l\u00e1sa, a megfelel\u0151 mennyis\u00e9g\u0171 \u00e9s min\u0151s\u00e9g\u0171 alv\u00e1s, valamint az agyat t\u00e1mogat\u00f3 \u00e9telek fogyaszt\u00e1sa mind hozz\u00e1j\u00e1rulhatnak a kognit\u00edv funkci\u00f3k meg\u0151rz\u00e9s\u00e9hez, \u00edrja a realsimple.com. A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-163332","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=163332"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163332\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=163332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=163332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=163332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}