{"id":163344,"date":"2026-02-25T07:22:15","date_gmt":"2026-02-25T07:22:15","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-zabkasa-egeszsegugyi-elonyei-miert-fogyasszuk-reggelire-2-resz\/friss-hirek\/"},"modified":"2026-02-25T07:22:15","modified_gmt":"2026-02-25T07:22:15","slug":"a-zabkasa-egeszsegugyi-elonyei-miert-fogyasszuk-reggelire-2-resz","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-zabkasa-egeszsegugyi-elonyei-miert-fogyasszuk-reggelire-2-resz\/eletmod\/","title":{"rendered":"A zabk\u00e1sa eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei \u2013 mi\u00e9rt fogyasszuk reggelire? \u2013 2. r\u00e9sz"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/a-zabkasa-egeszsegugyi-elonyei-miert-fogyasszuk-reggelire-2-resz-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Egy t\u00e1lban zabk\u00e1sa, rajta di\u00f3 \u00e9s almaszeletek, k\u00f6r\u00fcl\u00f6tte fah\u00e9jrudak, alm\u00e1k, di\u00f3, mazsola, egy poh\u00e1r tej.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40263 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/a-zabkasa-egeszsegugyi-elonyei-miert-fogyasszuk-reggelire-2-resz.jpg\" alt=\"Egy t\u00e1lban zabk\u00e1sa, rajta di\u00f3 \u00e9s almaszeletek, k\u00f6r\u00fcl\u00f6tte fah\u00e9jrudak, alm\u00e1k, di\u00f3, mazsola, egy poh\u00e1r tej.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A zabk\u00e1sa vil\u00e1gszerte ismert, m\u00e9gis minden orsz\u00e1gban kicsit m\u00e1sk\u00e9pp k\u00e9sz\u00edtik. Nagyon k\u00f6nnyen elk\u00e9sz\u00edthet\u0151, sokf\u00e9le t\u00e1pl\u00e1l\u00e9kkal kombin\u00e1lhat\u00f3. A zab semleges \u00edze lehet\u0151v\u00e9 teszi, hogy szinte mindennap m\u00e1s form\u00e1ban \u00e9s \u00edzben ker\u00fclj\u00f6n az asztalunkra. Cikk\u00fcnkben a zab eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyeit mutatjuk be, illetve az olvas\u00f3k megismerkedhetnek n\u00e9h\u00e1ny \u00e9rdekess\u00e9ggel a zabbal kapcsolatban, \u00e9s egy receptet is k\u00f6zl\u00fcnk: alm\u00e1s-fah\u00e9jas zabk\u00e1sa pir\u00edtott di\u00f3val.<\/p><div id=\"friss-2834573823\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>El\u0151sz\u00f6r is k\u00f6vetkezzen n\u00e9h\u00e1ny \u00e9rdekess\u00e9g a zabk\u00e1s\u00e1val kapcsolatban. A sk\u00f3t harcosok gyakran vittek magukkal sz\u00e1raz zabot, ugyanis egy kis v\u00edzzel vagy meleg tejjel m\u00e1ris egy laktat\u00f3 \u00e9telt k\u00e9sz\u00edthettek maguknak. Emiatt a zabk\u00e1sa hossz\u00fa ideig fontos szerepet t\u00f6lt\u00f6tt be a h\u00e9tk\u00f6znapokon \u00e9s a harcok idej\u00e9n is.<\/p>\n<p>A zab nagyon ellen\u00e1ll\u00f3, ez\u00e9rt a termeszt\u00e9s\u00e9hez kevesebb n\u00f6v\u00e9nyv\u00e9d\u0151szer sz\u00fcks\u00e9ges.<\/p>\n<p>A zab egy k\u00fcl\u00f6nleges rostot, azaz b\u00e9ta-gl\u00fck\u00e1nt is tartalmaz. Ez a zab egyik leg\u00e9rt\u00e9kesebb \u00f6sszetev\u0151je.<\/p>\n<p>A zab szinte b\u00e1rmilyen \u00edzhez illik, p\u00e9ld\u00e1ul f\u0171szerekhez, gy\u00fcm\u00f6lcs\u00f6kh\u00f6z, di\u00f3f\u00e9l\u00e9khez \u00e9s m\u00e9g egyes z\u00f6lds\u00e9gek is j\u00f3l kombin\u00e1lhat\u00f3k ezzel a t\u00e1pl\u00e1l\u00e9kkal.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A zab gazdag oldhat\u00f3 \u00e9s oldhatatlan rostokban, de m\u00e1s \u00e9rt\u00e9kes \u00f6sszetev\u0151kben is b\u0151velkedik. J\u00f3 forr\u00e1sa a vitaminoknak, k\u00fcl\u00f6n\u00f6sen a B-vitaminoknak, mint a tiamin, niacin \u00e9s fol\u00e1t, amelyek r\u00e9szt vesznek az energiatermel\u00e9sben \u00e9s az idegrendszer m\u0171k\u00f6d\u00e9s\u00e9ben. A zabban tal\u00e1lhat\u00f3 feh\u00e9rj\u00e9k egy r\u00e9sze aminosavakban is gazdag.<\/p>\n<p>A zab antioxid\u00e1nsokat is tartalmaz, amelyek nemcsak a k\u00e1rosod\u00e1sokat, hanem a gyullad\u00e1sokat is cs\u00f6kkentik. A zab \u00e1sv\u00e1nyi anyagai \u2013 p\u00e9ld\u00e1ul a foszfor \u00e9s a szel\u00e9n \u2013 hozz\u00e1j\u00e1rulnak az immunrendszer \u00e9s a csontok eg\u00e9szs\u00e9g\u00e9hez.<\/p>\n<p>A zabnak enyhe l\u00fagos\u00edt\u00f3 hat\u00e1sa is van, ami seg\u00edt fenntartani a szervezet pH-egyens\u00faly\u00e1t.<\/p>\n<p>Mutatjuk is a receptet.<\/p>\n<p>Hozz\u00e1val\u00f3k:<\/p>\n<p>\u2022 100 gramm apr\u00f3 szem\u0171 zabpehely,<br \/>\n\u2022 250 ml n\u00f6v\u00e9nyi tej,<br \/>\n\u2022 1 alma lereszelve,<br \/>\n\u2022 1 ev\u0151kan\u00e1l m\u00e9z,<br \/>\n\u2022 \u00bd te\u00e1skan\u00e1l fah\u00e9j,<br \/>\n\u2022 csipet s\u00f3,<br \/>\n\u2022 egy mar\u00e9k pir\u00edtott di\u00f3,<br \/>\n\u2022 1 te\u00e1skan\u00e1l vaj.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Pir\u00edtsuk meg a di\u00f3t, \u00e9s tegy\u00fck f\u00e9lre. Egy kisebb l\u00e1basban meleg\u00edts\u00fck meg a tejet, adjuk hozz\u00e1 a zabot, a s\u00f3t \u00e9s a fah\u00e9jat. Keverj\u00fck bele a reszelt alm\u00e1t \u00e9s f\u0151zz\u00fck kb. 8-10 percig. \u00c9des\u00edts\u00fck m\u00e9zzel. T\u00e1lal\u00e1skor sz\u00f3rjuk meg pir\u00edtott di\u00f3val.<\/p><div id=\"friss-2438994036\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2331480567\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1230177371\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss0e785f8e28\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3515337227\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A zabk\u00e1sa vil\u00e1gszerte ismert, m\u00e9gis minden orsz\u00e1gban kicsit m\u00e1sk\u00e9pp k\u00e9sz\u00edtik. Nagyon k\u00f6nnyen elk\u00e9sz\u00edthet\u0151, sokf\u00e9le t\u00e1pl\u00e1l\u00e9kkal kombin\u00e1lhat\u00f3. A zab semleges \u00edze lehet\u0151v\u00e9 teszi, hogy szinte mindennap m\u00e1s form\u00e1ban \u00e9s \u00edzben ker\u00fclj\u00f6n az asztalunkra. Cikk\u00fcnkben a zab eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyeit mutatjuk be, illetve az olvas\u00f3k megismerkedhetnek n\u00e9h\u00e1ny \u00e9rdekess\u00e9ggel a zabbal kapcsolatban, \u00e9s egy receptet is k\u00f6zl\u00fcnk: alm\u00e1s-fah\u00e9jas zabk\u00e1sa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-163344","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=163344"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163344\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=163344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=163344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=163344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}