{"id":163377,"date":"2026-02-25T18:29:15","date_gmt":"2026-02-25T18:29:15","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/sportok-amelyekkel-sok-kaloriat-egethetunk-el\/friss-hirek\/"},"modified":"2026-02-25T18:29:15","modified_gmt":"2026-02-25T18:29:15","slug":"sportok-amelyekkel-sok-kaloriat-egethetunk-el","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/sportok-amelyekkel-sok-kaloriat-egethetunk-el\/eletmod\/","title":{"rendered":"Sportok, amelyekkel sok kal\u00f3ri\u00e1t \u00e9gethet\u00fcnk el"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/sportok-amelyekkel-sok-kaloriat-egethetunk-el-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"L\u00e9pcs\u0151 alj\u00e1n ugr\u00f3k\u00f6telez\u0151 n\u0151.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40267 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/sportok-amelyekkel-sok-kaloriat-egethetunk-el.jpg\" alt=\"L\u00e9pcs\u0151 alj\u00e1n ugr\u00f3k\u00f6telez\u0151 n\u0151.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A fogy\u00e1st sokan m\u00e9g mindig \u00fagy k\u00e9pzelik el, hogy b\u0151szen sz\u00e1molj\u00e1k a kal\u00f3ri\u00e1kat. Ez is egy megold\u00e1s. Azonban az \u00e9tkez\u00e9st mindenk\u00e9ppen ki kell eg\u00e9sz\u00edteni olyan edz\u00e9sform\u00e1kkal, amelyek szint\u00e9n seg\u00edthetnek a kal\u00f3ria\u00e9get\u00e9sben. Cikk\u00fcnkben n\u00e9h\u00e1ny olyan sport, olyan testedz\u00e9si forma ker\u00fcl bemutat\u00e1sra, amelyekkel sok kal\u00f3ri\u00e1t tudunk el\u00e9getni.<\/p><div id=\"friss-3299906029\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az elliptikus tr\u00e9ner sok ember kedvence. Ez a sport egy nagyszer\u0171 m\u00f3dszer a kardiovaszkul\u00e1ris fitnesz fenntart\u00e1s\u00e1ra. Egy tanulm\u00e1ny szerint ha legal\u00e1bb 60 percet haszn\u00e1ljuk egyhuzamban az elliptikus fitneszg\u00e9pet, kb. 80-100 kilokal\u00f3ri\u00e1t is el tud \u00e9getni a szervezet\u00fcnk.<\/p>\n<p>A fut\u00e1s is j\u00f3 sportnak sz\u00e1m\u00edt, ha kal\u00f3ri\u00e1t szeretn\u00e9nk \u00e9getni. \u00d3r\u00e1nk\u00e9nt 500 kilokal\u00f3ri\u00e1t\u00f3l is megszabadulhatunk, ha ezt a sportot v\u00e1lasztjuk. A fut\u00e1snak m\u00e1s el\u0151nyei is vannak, hiszen er\u0151s\u00edti az immunrendszert \u00e9s a csontozatot, megn\u00f6veli a t\u00fcd\u0151 kapacit\u00e1s\u00e1t, j\u00f3 kond\u00edci\u00f3t biztos\u00edt, \u00e9s hat\u00e9konyan fejleszti az izomzatot. Legal\u00e1bb egy \u00f3r\u00e1n kereszt\u00fcl sz\u00fcks\u00e9ges kocognunk, ha nemcsak az izmaink er\u0151s\u00edt\u00e9se, hanem a fogy\u00e1s is a c\u00e9lunk.<\/p>\n<p>A rendszeres ugr\u00f3k\u00f6telez\u00e9s nagyszer\u0171 m\u00f3dja a kal\u00f3ri\u00e1k \u00e9get\u00e9s\u00e9nek \u00e9s a sz\u00edv- \u00e9s \u00e9rrendszeri eg\u00e9szs\u00e9g jav\u00edt\u00e1s\u00e1nak. Az ugr\u00f3k\u00f6telez\u00e9s seg\u00edt a pulzus n\u00f6vel\u00e9s\u00e9ben, ez pedig el\u0151mozd\u00edtja a kal\u00f3ria\u00e9get\u00e9st. Egy tanulm\u00e1nyban azt jegyezt\u00e9k le, hogy azoknak, akik legal\u00e1bb egy \u00f3r\u00e1n kereszt\u00fcl ugr\u00f3k\u00f6teleztek, mintegy 170 kilokal\u00f3ri\u00e1t siker\u00fclt el\u00e9getni\u00fck.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A rendszeres gyalogl\u00e1s \u00e9s a t\u00far\u00e1z\u00e1s is seg\u00edt az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9ben, \u00e9s m\u00e9g a kal\u00f3ri\u00e1k \u00e9get\u00e9s\u00e9ben is a seg\u00edts\u00e9g\u00fcnkre lehet. A gyalogl\u00e1s \u00e9s a t\u00far\u00e1z\u00e1s j\u00f3t tesz az \u00edz\u00fcleteknek \u00e9s cs\u00f6kkenti a v\u00e9rnyom\u00e1st. M\u00e1r 60 percnyi gyalogl\u00e1ssal \u00e9s t\u00far\u00e1z\u00e1ssal is mintegy 150 kilokal\u00f3ri\u00e1t tudunk el\u00e9getni.<\/p>\n<p>A t\u00e1nc \u00e9s a j\u00f3ga is megemeli a pulzust, \u00edgy nagyon j\u00f3 v\u00e1laszt\u00e1s, ha fogyni szeretn\u00e9nk. Ha csup\u00e1n mindennap egy \u00f3r\u00e1t sz\u00e1nunk a t\u00e1ncra, mintegy 180 kilokal\u00f3ri\u00e1t \u00e9gethet\u00fcnk el. A t\u00e1ncot id\u0151sebb szem\u00e9lyeknek is szokt\u00e1k javasolni, mert val\u00f3ban megmozgatja az eg\u00e9sz testet, \u00e9s nagyon j\u00f3 kondiban tart.<\/p>\n<p>Az \u00fasz\u00e1s t\u00f6bb mint egy sport, hiszen nagyon j\u00f3l aktiv\u00e1lja az izmokat. Ezt a sportot javasolj\u00e1k azoknak a szem\u00e9lyeknek is, akiknek az \u00edz\u00fcleteikkel vannak gondjaik, hiszen ez az edz\u00e9sforma csak minim\u00e1lis nyom\u00e1st gyakorol az \u00edz\u00fcletekre. Mindemellett a kardiovaszkul\u00e1ris el\u0151nyei is csod\u00e1latosak, \u00e9s m\u00e9g kal\u00f3ri\u00e1t is \u00e9gethet\u00fcnk a seg\u00edts\u00e9g\u00e9vel.<\/p>\n<p>A tenisz \u00e9s minden hasonl\u00f3 labdaj\u00e1t\u00e9k \u2013 p\u00e9ld\u00e1ul a fallabda \u2013 gyors temp\u00f3j\u00fa \u00e9s dinamikus sportnak sz\u00e1m\u00edt. Mivel az eg\u00e9sz testet megmozgatja, \u00edgy nagyszer\u0171 zs\u00edr\u00e9get\u0151 sportnak is sz\u00e1m\u00edt. \u00d3r\u00e1nk\u00e9nt ak\u00e1r 400 kilokal\u00f3ri\u00e1t is el\u00e9gethet\u00fcnk a tenisz seg\u00edts\u00e9g\u00e9vel.<\/p><div id=\"friss-3068744564\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-1411901391\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A fogy\u00e1st sokan m\u00e9g mindig \u00fagy k\u00e9pzelik el, hogy b\u0151szen sz\u00e1molj\u00e1k a kal\u00f3ri\u00e1kat. Ez is egy megold\u00e1s. Azonban az \u00e9tkez\u00e9st mindenk\u00e9ppen ki kell eg\u00e9sz\u00edteni olyan edz\u00e9sform\u00e1kkal, amelyek szint\u00e9n seg\u00edthetnek a kal\u00f3ria\u00e9get\u00e9sben. Cikk\u00fcnkben n\u00e9h\u00e1ny olyan sport, olyan testedz\u00e9si forma ker\u00fcl bemutat\u00e1sra, amelyekkel sok kal\u00f3ri\u00e1t tudunk el\u00e9getni. Az elliptikus tr\u00e9ner sok ember kedvence. Ez a sport egy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-163377","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=163377"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163377\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=163377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=163377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=163377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}