{"id":163390,"date":"2026-02-26T07:38:55","date_gmt":"2026-02-26T07:38:55","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/sokfelekeppen-elkeszitheto-es-nagyon-egeszseges-csiperkegomba-fokhagymas-csiperkegombasalata-recepttel\/friss-hirek\/"},"modified":"2026-02-26T07:38:55","modified_gmt":"2026-02-26T07:38:55","slug":"sokfelekeppen-elkeszitheto-es-nagyon-egeszseges-csiperkegomba-fokhagymas-csiperkegombasalata-recepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/sokfelekeppen-elkeszitheto-es-nagyon-egeszseges-csiperkegomba-fokhagymas-csiperkegombasalata-recepttel\/eletmod\/","title":{"rendered":"Sokf\u00e9lek\u00e9ppen elk\u00e9sz\u00edthet\u0151 \u00e9s nagyon eg\u00e9szs\u00e9ges: csiperkegomba \u2013 fokhagym\u00e1s csiperkegombasal\u00e1ta-recepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/sokfelekeppen-elkeszitheto-es-nagyon-egeszseges-csiperkegomba-fokhagymas-csiperkegombasalata-recepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"V\u00e1g\u00f3deszk\u00e1n eg\u00e9sz \u00e9s szeletelt gomb\u00e1k, fekete bors, mellette kis fonott kos\u00e1rban gomba \u00e9s egy csokor petrezselyemlev\u00e9l.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40271 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/sokfelekeppen-elkeszitheto-es-nagyon-egeszseges-csiperkegomba-fokhagymas-csiperkegombasalata-recepttel.jpg\" alt=\"V\u00e1g\u00f3deszk\u00e1n eg\u00e9sz \u00e9s szeletelt gomb\u00e1k, fekete bors, mellette kis fonott kos\u00e1rban gomba \u00e9s egy csokor petrezselyemlev\u00e9l.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A csiperkegomba az egyik legismertebb \u00e9s legk\u00f6nnyebben el\u00e9rhet\u0151 gombafajta a vil\u00e1gon. Nemcsak nagyon finom, de rengetegf\u00e9le hasznos t\u00e1panyagot is tartalmaz. L\u00e1gy \u00edze miatt nagyon j\u00f3l kombin\u00e1lhat\u00f3 m\u00e1s z\u00f6lds\u00e9gekkel, h\u00fasokkal \u00e9s gabon\u00e1kkal, de \u00f6nmag\u00e1ban is meg\u00e1llja a hely\u00e9t, \u00e9s nagyon \u00edzletes. A vil\u00e1g sz\u00e1mos konyh\u00e1ja haszn\u00e1lja mindennapi alapanyagk\u00e9nt, mert egyszerre k\u00f6nny\u0171, t\u00e1pl\u00e1l\u00f3 \u00e9s v\u00e1ltozatos m\u00f3don elk\u00e9sz\u00edthet\u0151. Cikk\u00fcnkben a csiperkegomba el\u0151nyeit mutatjuk be, \u00e9s egy receptet is k\u00f6zl\u00fcnk: fokhagym\u00e1s csiperkegomba-sal\u00e1ta.<\/p><div id=\"friss-1332638749\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A csiperkegomba csak alacsony kal\u00f3riatartalommal b\u00edr, m\u00e9gis nagyon laktat\u00f3. Ennek az egyik oka a magas v\u00edztartalma, amely kellemes \u00e9s k\u00f6nnyed \u00e9rzetet ad \u00e9tkez\u00e9s ut\u00e1n. A csiperkegomba nagyon sok rostot is tartalmaz. A rostok t\u00e1mogatj\u00e1k az em\u00e9szt\u00e9st, \u00e9s cs\u00f6kkentik az em\u00e9szt\u00e9si rendelleness\u00e9gek kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t.<\/p>\n<p>A gomba fontos feh\u00e9rjeforr\u00e1snak is sz\u00e1m\u00edt. Ez\u00e9rt is nagyon gyakran szerepel a veg\u00e1nok \u00e9s a veget\u00e1ri\u00e1nusok \u00e9trendj\u00e9ben, hiszen v\u00e1ltozatosan felhaszn\u00e1lhat\u00f3, \u00e9s j\u00f3l kieg\u00e9sz\u00edti a n\u00f6v\u00e9nyi alap\u00fa \u00e9teleket.<\/p>\n<p>A csiperkegomba olyan antioxid\u00e1nsokat is tartalmaz, amelyek seg\u00edtenek a sejtek eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9sben. Ez k\u00fcl\u00f6n\u00f6sen el\u0151ny\u00f6s akkor, ha a szervezetet sok k\u00fcls\u0151 hat\u00e1s \u00e9ri a mindennapokban.<\/p>\n<p>A csiperkegomba B-vitaminokban is gazdag. Ezek a vitaminok t\u00f6bb anyagcsere-folyamatban is szerepet kapnak. Gyakran hangs\u00falyozz\u00e1k a szak\u00e9rt\u0151k, hogy ezek a vitaminok elengedhetetlenek nagyobb szellemi leterhelts\u00e9g vagy f\u00e1radts\u00e1g eset\u00e9n.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A gomba k\u00e1liumot, szel\u00e9nt \u00e9s rezet is tartalmaz. A k\u00e1lium hat\u00e1ssal van a folyad\u00e9kh\u00e1ztart\u00e1s egyens\u00faly\u00e1ra, a szel\u00e9n pedig t\u00f6bb k\u00f6z\u00f6tt a pajzsmirigy eg\u00e9szs\u00e9g\u00e9t v\u00e9di.<\/p>\n<p>Mutatjuk is a receptet!<\/p>\n<p>Hozz\u00e1val\u00f3k:<\/p>\n<p>\u2022 300 gramm friss csiperkegomba,<br \/>\n\u2022 1 kisebb fej j\u00e9gsal\u00e1ta,<br \/>\n\u2022 1 piros kaliforniai paprika,<br \/>\n\u2022 1 k\u00f6zepes uborka,<br \/>\n\u2022 1 mar\u00e9k petrezselyemlev\u00e9l,<br \/>\n\u2022 1 mar\u00e9k pir\u00edtott mandula vagy di\u00f3,<br \/>\n\u2022 s\u00f3 \u00e9s bors.<\/p>\n<p>Az \u00f6ntet hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 2 ev\u0151kan\u00e1l ol\u00edvaolaj,<br \/>\n\u2022 1 ev\u0151kan\u00e1l citroml\u00e9,<br \/>\n\u2022 1 te\u00e1skan\u00e1l m\u00e9z,<br \/>\n\u2022 f\u00e9l te\u00e1skan\u00e1l must\u00e1r,<br \/>\n\u2022 1 gerezd reszelt fokhagyma.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>A csiperkegomb\u00e1t tiszt\u00edtsuk meg, majd v\u00e9konyan szeletelj\u00fck fel. A sal\u00e1t\u00e1t t\u00e9pkedj\u00fck kisebb darabokra, az ubork\u00e1t \u00e9s a paprik\u00e1t reszelj\u00fck vagy v\u00e1gjuk cs\u00edkokra.<\/p>\n<p>A z\u00f6lds\u00e9geket tegy\u00fck egy nagy t\u00e1lba, majd sz\u00f3rjuk r\u00e1 a finomra apr\u00edtott petrezselymet. Az \u00f6ntet hozz\u00e1val\u00f3it keverj\u00fck kr\u00e9mesre, majd \u00f6nts\u00fck a sal\u00e1t\u00e1ra. Forgassuk \u00e1t alaposan \u00e9s v\u00e9g\u00fcl sz\u00f3rjuk meg a pir\u00edtott magvakkal.<\/p><div id=\"friss-2503599319\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2764721254\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-315206223\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss2f4497e22b\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-157204732\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A csiperkegomba az egyik legismertebb \u00e9s legk\u00f6nnyebben el\u00e9rhet\u0151 gombafajta a vil\u00e1gon. Nemcsak nagyon finom, de rengetegf\u00e9le hasznos t\u00e1panyagot is tartalmaz. L\u00e1gy \u00edze miatt nagyon j\u00f3l kombin\u00e1lhat\u00f3 m\u00e1s z\u00f6lds\u00e9gekkel, h\u00fasokkal \u00e9s gabon\u00e1kkal, de \u00f6nmag\u00e1ban is meg\u00e1llja a hely\u00e9t, \u00e9s nagyon \u00edzletes. A vil\u00e1g sz\u00e1mos konyh\u00e1ja haszn\u00e1lja mindennapi alapanyagk\u00e9nt, mert egyszerre k\u00f6nny\u0171, t\u00e1pl\u00e1l\u00f3 \u00e9s v\u00e1ltozatos m\u00f3don elk\u00e9sz\u00edthet\u0151. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-163390","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=163390"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163390\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=163390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=163390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=163390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}