{"id":163489,"date":"2026-02-27T19:00:20","date_gmt":"2026-02-27T19:00:20","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/kapcsolat-a-kreativitas-es-az-agy-egeszsege-kozott\/friss-hirek\/"},"modified":"2026-02-27T19:00:20","modified_gmt":"2026-02-27T19:00:20","slug":"kapcsolat-a-kreativitas-es-az-agy-egeszsege-kozott","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/kapcsolat-a-kreativitas-es-az-agy-egeszsege-kozott\/eletmod\/","title":{"rendered":"Kapcsolat a kreativit\u00e1s \u00e9s az agy eg\u00e9szs\u00e9ge k\u00f6z\u00f6tt"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/kapcsolat-a-kreativitas-es-az-agy-egeszsege-kozott-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Id\u0151s n\u0151k asztalokn\u00e1l festenek.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40284 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/02\/kapcsolat-a-kreativitas-es-az-agy-egeszsege-kozott.jpg\" alt=\"Id\u0151s n\u0151k asztalokn\u00e1l festenek.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A kreativit\u00e1s nem puszt\u00e1n m\u0171v\u00e9szi kifejez\u0151d\u00e9s, hiszen egyre t\u00f6bb kutat\u00e1s bizony\u00edtja, hogy komoly szerepe van az agy eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9ben is. A kreat\u00edv tev\u00e9kenys\u00e9gek lass\u00edtj\u00e1k az agy \u00f6reged\u00e9s\u00e9t, jav\u00edtj\u00e1k a h\u00e1l\u00f3zati \u00f6sszek\u00f6ttet\u00e9seket \u00e9s az idegi plaszticit\u00e1st.<\/p><div id=\"friss-3017120855\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Egy kutat\u00e1s azt tal\u00e1lta, hogy a rendszeresen v\u00e9gzett kreat\u00edv tev\u00e9kenys\u00e9g \u2013 p\u00e9ld\u00e1ul a zene, a t\u00e1nc, a vizu\u00e1lis m\u0171v\u00e9szetek \u2013 \u00f6sszef\u00fcgg\u00e9sben \u00e1llnak az agy biol\u00f3giai lassabb el\u0151rehalad\u00e1s\u00e1val. Vagyis az eredm\u00e9nyek szerint a kreat\u00edv emberek agya fiatalabbnak mutatkozott a kronol\u00f3giai korukhoz k\u00e9pest.<\/p>\n<p>A kreat\u00edv tev\u00e9kenys\u00e9g hat\u00e1ssal van az agy h\u00e1l\u00f3zati m\u0171k\u00f6d\u00e9s\u00e9re. Az agyi r\u00e9gi\u00f3k, f\u0151leg a hippokampusz, a prefront\u00e1lis ter\u00fcletek meger\u0151s\u00edtett kapcsolatai arra utalnak, hogy a kreat\u00edv gyakorlatok stimul\u00e1lj\u00e1k azokat az agyi pontokat, amelyek k\u00fcl\u00f6n\u00f6sen \u00e9rz\u00e9kenyek az \u00f6reged\u00e9si folyamatokra.<\/p>\n<p>A kreat\u00edv tev\u00e9kenys\u00e9gek nemcsak az idegi h\u00e1l\u00f3zatok \u00f6sszekapcsol\u00e1s\u00e1t seg\u00edtik, hanem a neuroplaszticit\u00e1shoz is hozz\u00e1j\u00e1rulnak. Az alkot\u00e1s \u2013 legyen az fest\u00e9szet, zene vagy m\u00e1s m\u0171v\u00e9szeti forma \u2013 stabilabb kognit\u00edv funkci\u00f3kat biztos\u00edt az id\u0151sebb szem\u00e9lyekn\u00e9l, m\u00e9g akkor is, amikor m\u00e1s kognit\u00edv funkci\u00f3k m\u00e1r nem m\u0171k\u00f6dnek annyira j\u00f3l.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A kreat\u00edv tev\u00e9kenys\u00e9g a pszich\u00e9s rugalmass\u00e1got is fejleszti, hiszen a szoci\u00e1lis interakci\u00f3, az \u00f6nkifejez\u00e9s \u00e9s a motiv\u00e1ci\u00f3 kombin\u00e1ci\u00f3ja hozz\u00e1j\u00e1rul a jobb \u00f6reged\u00e9shez, mivel t\u00e1mogatja az agyi m\u0171k\u00f6d\u00e9s meg\u0151rz\u00e9s\u00e9t, m\u00e9g demenciakock\u00e1zat eset\u00e9n is.<\/p>\n<p>A kreat\u00edv tev\u00e9kenys\u00e9gek sor\u00e1n az agy h\u00e1l\u00f3zatai, amelyek felel\u0151sek a k\u00fcl\u00f6nb\u00f6z\u0151 funkci\u00f3k \u00f6sszehangol\u00e1s\u00e1\u00e9rt, hat\u00e9konyabbak \u00e9s rugalmasabbak lesznek. Ez azt jelenti, hogy az agy nemcsak t\u00f6bb idegp\u00e1ly\u00e1t aktiv\u00e1l, de jobban is haszn\u00e1lja azokat, amelyek hossz\u00fat\u00e1von ellen\u00e1ll\u00f3bbak lesznek az \u00f6reged\u00e9ssel szemben.<\/p>\n<p>Az a jelenl\u00e9g, amikor az agy biol\u00f3giai \u00e9letkora lelassul, k\u00fcl\u00f6n\u00f6sen er\u0151teljes azokn\u00e1l, akik hossz\u00fa ideje a kreat\u00edv szakm\u00e1ban dolgoznak, p\u00e9ld\u00e1ul a t\u00e1ncosokn\u00e1l, a zen\u00e9szekn\u00e9l vagy m\u00e1s m\u0171v\u00e9szekn\u00e9l.<\/p>\n<p>A kreativit\u00e1s nemcsak struktur\u00e1lis el\u0151ny\u00f6kkel j\u00e1r, hanem pszich\u00e9s \u00e9s t\u00e1rsas szinten is j\u00f3t\u00e9kony hat\u00e1s\u00fa, ugyanis ezek a tev\u00e9kenys\u00e9gek meger\u0151s\u00edtik a szoci\u00e1lis h\u00e1l\u00f3t, n\u00f6velik az \u00e9let \u00e9rtelm\u00e9nek \u00e9rz\u00e9s\u00e9t, \u00e9s t\u00e1mogatj\u00e1k a lelki eg\u00e9szs\u00e9get.<\/p>\n<p>Hogyan \u00e9p\u00edthetj\u00fck be a kreativit\u00e1st a mindennapjainkba? P\u00e9ld\u00e1ul kreat\u00edv hobbik rendszeres gyakorl\u00e1s\u00e1val, \u00faj dolgok megtanul\u00e1s\u00e1val \u00e9s k\u00f6z\u00f6ss\u00e9gi kreativit\u00e1ssal.<\/p><div id=\"friss-2340756133\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3121658603\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2945615735\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssfa12e2112a\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-968839941\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A kreativit\u00e1s nem puszt\u00e1n m\u0171v\u00e9szi kifejez\u0151d\u00e9s, hiszen egyre t\u00f6bb kutat\u00e1s bizony\u00edtja, hogy komoly szerepe van az agy eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9ben is. A kreat\u00edv tev\u00e9kenys\u00e9gek lass\u00edtj\u00e1k az agy \u00f6reged\u00e9s\u00e9t, jav\u00edtj\u00e1k a h\u00e1l\u00f3zati \u00f6sszek\u00f6ttet\u00e9seket \u00e9s az idegi plaszticit\u00e1st. Egy kutat\u00e1s azt tal\u00e1lta, hogy a rendszeresen v\u00e9gzett kreat\u00edv tev\u00e9kenys\u00e9g \u2013 p\u00e9ld\u00e1ul a zene, a t\u00e1nc, a vizu\u00e1lis m\u0171v\u00e9szetek \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-163489","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=163489"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163489\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=163489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=163489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=163489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}