{"id":163513,"date":"2026-02-28T15:18:17","date_gmt":"2026-02-28T15:18:17","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/fazekban-rotyog-az-izuleti-fajdalom-elleni-csodaszer\/friss-hirek\/"},"modified":"2026-02-28T15:18:17","modified_gmt":"2026-02-28T15:18:17","slug":"fazekban-rotyog-az-izuleti-fajdalom-elleni-csodaszer","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/fazekban-rotyog-az-izuleti-fajdalom-elleni-csodaszer\/videk\/","title":{"rendered":"Faz\u00e9kban rotyog az \u00edz\u00fcleti f\u00e1jdalom elleni \u201ecsodaszer\u201d"},"content":{"rendered":"<p>Az \u00e9letkor el\u0151rehaladt\u00e1val sokan tapasztalj\u00e1k, hogy a mozg\u00e1s nehezebb\u00e9 v\u00e1lik. Gyakori panasz a reggeli \u00edz\u00fcleti merevs\u00e9g, illetve az, hogy a t\u00e9rd vagy a v\u00e1ll \u00e9rz\u00e9kenyebben reag\u00e1l az id\u0151j\u00e1r\u00e1s v\u00e1ltoz\u00e1s\u00e1ra. Az \u00edz\u00fcletek m\u0171k\u00f6d\u00e9s\u00e9ben kulcsszerepe van a csontv\u00e9geket bor\u00edt\u00f3 porcnak, amely cs\u00f6kkenti a terhel\u00e9st, valamint az \u00edz\u00fcleti folyad\u00e9knak, amely biztos\u00edtja a s\u00farl\u00f3d\u00e1smentes mozg\u00e1st \u00e9s a t\u00e1panyagell\u00e1t\u00e1st \u2013 \u00edrja a <a href=\"https:\/\/www.noklapja.hu\/egeszseg\/2026\/02\/08\/izuleti-fajdalomra-csontleves\/\" target=\"_blank\" rel=\"noopener\">N\u0151k Lapja<\/a>.<\/p><div id=\"friss-3880616605\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az id\u0151 m\u00fal\u00e1s\u00e1val a porc v\u00edztartalma cs\u00f6kkenhet, rugalmass\u00e1ga m\u00e9rs\u00e9kl\u0151dhet, \u00e9s az \u00edz\u00fcleti folyad\u00e9k \u00f6sszet\u00e9tele is v\u00e1ltozhat. A mozg\u00e1shi\u00e1ny, a t\u00fals\u00faly, kor\u00e1bbi s\u00e9r\u00fcl\u00e9sek vagy gyullad\u00e1sos folyamatok tov\u00e1bb ronthatj\u00e1k az \u00e1llapotot. Ennek k\u00f6vetkezm\u00e9nye lehet a f\u00e1jdalom \u00e9s a mozg\u00e1startom\u00e1ny besz\u0171k\u00fcl\u00e9se.<\/p>\n<p>Sokan ilyenkor f\u00e1jdalomcsillap\u00edt\u00f3kat vagy gyullad\u00e1scs\u00f6kkent\u0151 k\u00e9sz\u00edtm\u00e9nyeket alkalmaznak. Ezek \u00e1tmenetileg enyh\u00edthetik a t\u00fcneteket, de az \u00edz\u00fcletek hossz\u00fa t\u00e1v\u00fa \u00e1llapot\u00e1t az \u00e9letm\u00f3dbeli t\u00e9nyez\u0151k is befoly\u00e1solj\u00e1k. A porcsz\u00f6vet folyamatos meg\u00fajul\u00e1shoz megfelel\u0151 mennyis\u00e9g\u0171 \u00e9s min\u0151s\u00e9g\u0171 t\u00e1panyagot ig\u00e9nyel.<\/p>\n<p><span class=\"highlight-block-small _ce_measure_widget\" data-ce-measure-widget=\"Kiemel\u00e9s - hossz\u00fa sz\u00f6veghez\">Az \u00e9trend ez\u00e9rt nem elhanyagolhat\u00f3 szempont. A hosszan f\u0151z\u00f6tt csontleves az ut\u00f3bbi \u00e9vekben ism\u00e9t el\u0151t\u00e9rbe ker\u00fclt, mivel a f\u0151z\u00e9s sor\u00e1n kollag\u00e9n, zselatin \u00e9s k\u00fcl\u00f6nf\u00e9le aminosavak old\u00f3dnak ki bel\u0151le, amelyek a k\u00f6t\u0151sz\u00f6vetek term\u00e9szetes alkot\u00f3elemei. Emellett \u00e1sv\u00e1nyi anyagokat, p\u00e9ld\u00e1ul kalciumot, magn\u00e9ziumot \u00e9s foszfort is tartalmazhat, amelyek szerepet j\u00e1tszanak a csontanyagcser\u00e9ben.<\/span><\/p>\n<p>Mivel az \u00edz\u00fcleteknek nincs k\u00f6zvetlen v\u00e9rell\u00e1t\u00e1suk, a t\u00e1panyagok d\u00f6nt\u0151en az \u00edz\u00fcleti folyad\u00e9kon kereszt\u00fcl jutnak el a porcokhoz, \u00edgy a kiegyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1s k\u00fcl\u00f6n\u00f6sen fontos. A kollag\u00e9nforr\u00e1sok mellett az omega-3 zs\u00edrsavak, az antioxid\u00e1ns hat\u00e1s\u00fa vegy\u00fcletek \u00e9s bizonyos vitaminok is hozz\u00e1j\u00e1rulhatnak a gyullad\u00e1sos folyamatok m\u00e9rs\u00e9kl\u00e9s\u00e9hez.<\/p>\n<p>Ugyanakkor nincs olyan egyetlen \u00e9lelmiszer, amely \u00f6nmag\u00e1ban megoldan\u00e1 az \u00edz\u00fcleti probl\u00e9m\u00e1kat. A rendszeres, k\u00edm\u00e9letes testmozg\u00e1s, az eg\u00e9szs\u00e9ges tests\u00faly fenntart\u00e1sa, a megfelel\u0151 folyad\u00e9kbevitel \u00e9s a v\u00e1ltozatos \u00e9trend egy\u00fcttesen t\u00e1mogathatja az \u00edz\u00fcletek m\u0171k\u00f6d\u00e9s\u00e9t. Tart\u00f3s vagy er\u0151s\u00f6d\u0151 panasz eset\u00e9n indokolt orvosi kivizsg\u00e1l\u00e1s.<\/p>\n<p>Sz\u00e1mos finom leves receptj\u00e9t megosztottuk m\u00e1r, \u00edgy a <a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2025\/11\/08\/birsalmas-kacsalves-birs-kacsa-leves-recept-bekes-varmegye-fuzesgyarmat\/#google_vignette\" target=\"_blank\" rel=\"noopener\">b\u00e9k\u00e9si birsalm\u00e1s kacsaleves\u00e9t<\/a>, a <a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2022\/11\/06\/cukkini-gomba-cukkinis-gombaleves-leves-recept\/\" target=\"_blank\" rel=\"noopener\">cukkinis gombaleves\u00e9t<\/a> \u00e9s <a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2019\/04\/11\/bojt-levesek-recept-husvet\/\" target=\"_blank\" rel=\"noopener\">hagyom\u00e1nyos b\u00f6jti levesek\u00e9t<\/a> is.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2019\/01\/10\/kiderult-mi-a-magyarok-kedvenc-levese-meglepo-modon-nem-a-gulyasleves\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2019\/01\/goulash-3773134_960_720-e1547048226853-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2019\/01\/10\/kiderult-mi-a-magyarok-kedvenc-levese-meglepo-modon-nem-a-gulyasleves\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Kider\u00fclt, mi a magyarok kedvenc levese, meglep\u0151 m\u00f3don nem a guly\u00e1s<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">A guly\u00e1sleves\u00a0a szer\u00e9ny hatodik helyen v\u00e9gzett.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/02\/28\/csontleves-izuleti-fajdalom-ellen\/\" target=\"_blank\">Faz\u00e9kban rotyog az \u00edz\u00fcleti f\u00e1jdalom elleni \u201ecsodaszer\u201d<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-4042410242\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1184032460\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss75c7e274aa\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-4090628033\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az \u00e9letkor el\u0151rehaladt\u00e1val sokan tapasztalj\u00e1k, hogy a mozg\u00e1s nehezebb\u00e9 v\u00e1lik. Gyakori panasz a reggeli \u00edz\u00fcleti merevs\u00e9g, illetve az, hogy a t\u00e9rd vagy a v\u00e1ll \u00e9rz\u00e9kenyebben reag\u00e1l az id\u0151j\u00e1r\u00e1s v\u00e1ltoz\u00e1s\u00e1ra. Az \u00edz\u00fcletek m\u0171k\u00f6d\u00e9s\u00e9ben kulcsszerepe van a csontv\u00e9geket bor\u00edt\u00f3 porcnak, amely cs\u00f6kkenti a terhel\u00e9st, valamint az \u00edz\u00fcleti folyad\u00e9knak, amely biztos\u00edtja a s\u00farl\u00f3d\u00e1smentes mozg\u00e1st \u00e9s a t\u00e1panyagell\u00e1t\u00e1st \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-163513","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=163513"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163513\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=163513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=163513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=163513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}