{"id":163550,"date":"2026-03-01T18:33:18","date_gmt":"2026-03-01T18:33:18","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-novenyi-alapu-etrend-csokkenti-a-vastagbelrak-kockazatait-kulonosen-a-ferfiaknal\/friss-hirek\/"},"modified":"2026-03-01T18:33:18","modified_gmt":"2026-03-01T18:33:18","slug":"a-novenyi-alapu-etrend-csokkenti-a-vastagbelrak-kockazatait-kulonosen-a-ferfiaknal","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-novenyi-alapu-etrend-csokkenti-a-vastagbelrak-kockazatait-kulonosen-a-ferfiaknal\/eletmod\/","title":{"rendered":"A n\u00f6v\u00e9nyi alap\u00fa \u00e9trend cs\u00f6kkenti a vastagb\u00e9lr\u00e1k kock\u00e1zatait, k\u00fcl\u00f6n\u00f6sen a f\u00e9rfiakn\u00e1l"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/03\/a-novenyi-alapu-etrend-csokkenti-a-vastagbelrak-kockazatait-kulonosen-a-ferfiaknal-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"K\u00e9k inges f\u00e9rfi mag\u00e1hoz \u00f6lel egy halom z\u00f6lds\u00e9get \u00e9s gy\u00fcm\u00f6lcs\u00f6t a konyh\u00e1ban \u00e1llva.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40305 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/03\/a-novenyi-alapu-etrend-csokkenti-a-vastagbelrak-kockazatait-kulonosen-a-ferfiaknal.jpg\" alt=\"K\u00e9k inges f\u00e9rfi mag\u00e1hoz \u00f6lel egy halom z\u00f6lds\u00e9get \u00e9s gy\u00fcm\u00f6lcs\u00f6t a konyh\u00e1ban \u00e1llva.\" width=\"600\" height=\"338\" \/><\/p>\n<p>A vastagb\u00e9lr\u00e1kot \u00e1ltal\u00e1ban az 50 \u00e9v feletti emberekn\u00e9l diagnosztiz\u00e1lj\u00e1k. Min\u00e9l id\u0151sebb valaki, ann\u00e1l nagyobb az es\u00e9lye erre a betegs\u00e9gre. A f\u00e9rfiakn\u00e1l k\u00fcl\u00f6n\u00f6sen magas a kock\u00e1zata a vastagb\u00e9lr\u00e1k kialakul\u00e1s\u00e1nak, hiszen m\u00e9g mindig t\u00f6bb n\u0151 h\u00f3dol az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1snak, mint amennyi f\u00e9rfi. Pedig a friss z\u00f6lds\u00e9gekben \u00e9s gy\u00fcm\u00f6lcs\u00f6kben, teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1kban gazdag \u00e9s hozz\u00e1adott cukrokban alacsony \u00e9trend jelent\u0151sen cs\u00f6kkenteni tudja ennek a betegs\u00e9gnek a kock\u00e1zatait.<\/p><div id=\"friss-1291088901\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Napjainkban a vastagb\u00e9lr\u00e1k a 3. leggyakoribb r\u00e1kfajta. A hozz\u00e1\u00e9rt\u0151k \u00fagy v\u00e9lik, hogy ez t\u00f6bbek k\u00f6z\u00f6tt a gyors\u00e9ttermi \u00e9telek fogyaszt\u00e1s\u00e1nak \u00e9s az inakt\u00edv \u00e9letm\u00f3dnak k\u00f6sz\u00f6nhet\u0151. A kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogy a n\u00f6v\u00e9nyi alap\u00fa \u00e9trend jelent\u0151sen cs\u00f6kkentheti a vastagb\u00e9lr\u00e1k es\u00e9lyeit. K\u00fcl\u00f6n\u00f6sen igaz ez a f\u00e9rfiak eset\u00e9ben. Egy kutat\u00e1sba kb. 80 ezer embert vontak be. A r\u00e9sztvev\u0151ket k\u00e9t csoportba osztott\u00e1k. Az eredm\u00e9nyek azt mutatt\u00e1k, hogy a vizsg\u00e1lati csoportba ker\u00fclt szem\u00e9lyekn\u00e9l mintegy 38%-kal volt alacsonyabb a vastagb\u00e9lr\u00e1k kialakul\u00e1s\u00e1nak val\u00f3sz\u00edn\u0171s\u00e9ge, mint a kontrollcsoportban.<\/p>\n<p>A vastagb\u00e9lr\u00e1ksz\u0171r\u00e9s m\u00e9g nem igaz\u00e1n elterjedt haz\u00e1nkban. A legt\u00f6bb esetben csak akkor ker\u00fcl sor sz\u0171r\u0151vizsg\u00e1latra, ha az orvos valamilyen konkr\u00e9t betegs\u00e9gre gyanakszik. A vastagb\u00e9ldaganat kock\u00e1zatai cs\u00f6kkenthet\u0151k, m\u00e9gpedig \u00e9letm\u00f3dbeli v\u00e1ltoztat\u00e1sokkal. Mutatjuk is, melyek ezek!<\/p>\n<p>A vastagb\u00e9lr\u00e1kot ugyan nem el\u0151zhetj\u00fck meg rendszeres sz\u0171r\u0151vizsg\u00e1lattal \u2013 mint ahogy m\u00e1s betegs\u00e9g eset\u00e9ben sem jelent egy-egy sz\u0171r\u00e9s v\u00e9delmet \u2013, azonban azt tudnunk kell, hogy min\u00e9l rendszeresebben j\u00e1runk el sz\u0171r\u00e9sre, ann\u00e1l nagyobb az es\u00e9lye, hogy id\u0151ben \u00e9szreveszik a betegs\u00e9get, \u00e9s amennyiben a kezel\u00e9s is id\u0151ben elkezd\u0151dik, \u00fagy nagyobb az es\u00e9lye a gy\u00f3gyul\u00e1snak. A sz\u0171r\u00e9sre gyakran alkalmazz\u00e1k a kolonoszk\u00f3pi\u00e1t, de otthoni \u00e9s orvosi szakrendel\u0151ben haszn\u00e1lt specifikusabb sz\u00e9klet-, illetve sz\u00e9kletv\u00e9rtesztek is l\u00e9teznek a betegs\u00e9g sz\u0171r\u00e9s\u00e9re. A h\u00e1ziorvos tan\u00e1csot tud azzal kapcsolatban adni, hogy kinek melyik vizsg\u00e1lati m\u00f3dszert javasolja.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A vastagb\u00e9lr\u00e1k kialakul\u00e1s\u00e1ban k\u00e9t t\u00e9nyez\u0151 is kulcsszerepet j\u00e1tszik. Az egyik a doh\u00e1nyz\u00e1s, a m\u00e1sik pedig a t\u00fals\u00faly. A kutat\u00e1sok legal\u00e1bb tizenh\u00e1romf\u00e9le r\u00e1kt\u00edpust kapcsoltak a t\u00fals\u00falyhoz \u00e9s az elh\u00edz\u00e1shoz. Amennyiben siker\u00fcl lefogynunk, nemcsak a r\u00e1kos megbeteged\u00e9sek kock\u00e1zata cs\u00f6kken, de a k\u00f6z\u00e9rzet\u00fcnk \u00e9s az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9gi \u00e1llapotunk is sokkal kedvez\u0151bb lesz.<\/p>\n<p>Ha a t\u00fals\u00faly tizenh\u00e1rom, akkor a doh\u00e1nyz\u00e1s \u00e9len j\u00e1r, mivel mintegy 15-fajta r\u00e1kt\u00edpus kialakul\u00e1s\u00e1t seg\u00edti el\u0151. Min\u00e9l hamarabb szokunk le err\u0151l a szenved\u00e9lyr\u0151l, ann\u00e1l kisebb lesz az es\u00e9ly ezeknek a r\u00e1kos betegs\u00e9geknek a kialakul\u00e1s\u00e1ra.<\/p>\n<p>A rendszeres testmozg\u00e1s sz\u00e1mos r\u00e1kos megbeteged\u00e9s kock\u00e1zat\u00e1t cs\u00f6kkenti, k\u00f6zt\u00fck a vastagb\u00e9lr\u00e1k kialakul\u00e1s\u00e1t is. Ak\u00e1rmennyit is edz\u00fcnk egy-egy nap vagy h\u00e9ten, m\u00e9g mindig jobb, mintha egy\u00e1ltal\u00e1n nem mozogn\u00e1nk. Ha csak napi t\u00edz perces mozg\u00e1sra van id\u0151nk, akkor iktassunk be annyit. A szervezet\u00fcnk b\u00e1rmennyi mozg\u00e1s\u00e9rt h\u00e1l\u00e1s lesz nek\u00fcnk.<\/p>\n<p>M\u00e9g kis mennyis\u00e9g\u0171 alkohol fogyaszt\u00e1sa is n\u00f6velheti a vastagb\u00e9lr\u00e1k \u00e9s az eml\u0151r\u00e1k kock\u00e1zatait. Mint ahogyan a t\u00fal sok v\u00f6r\u00f6s h\u00fas \u00e9s a feldolgozott h\u00fas\u00e9telek fogyaszt\u00e1sa is n\u00f6veli a vastagb\u00e9lr\u00e1k kock\u00e1zatait. Heti egy-k\u00e9t alkalommal vagy egy\u00e1ltal\u00e1n ne fogyasszunk ilyen \u00e9teleket.<\/p>\n<p>A kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogyha elegend\u0151 kalcium \u00e9s D-vitamin van a szervezet\u00fcnkben, akkor ezzel cs\u00f6kkenhet a vastagb\u00e9lr\u00e1k kialakul\u00e1s\u00e1nak a kock\u00e1zata. J\u00f3 kalciumforr\u00e1snak sz\u00e1m\u00edt a tej, a di\u00f3f\u00e9l\u00e9k, a bab \u00e9s a z\u00f6ld leveles z\u00f6lds\u00e9gek. A D-vitamin gazdag forr\u00e1sai a gomba, a toj\u00e1s \u00e9s a halak.<\/p><div id=\"friss-3726561280\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1409848968\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3387435991\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rsscbd8bafb9c\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1406407278\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A vastagb\u00e9lr\u00e1kot \u00e1ltal\u00e1ban az 50 \u00e9v feletti emberekn\u00e9l diagnosztiz\u00e1lj\u00e1k. Min\u00e9l id\u0151sebb valaki, ann\u00e1l nagyobb az es\u00e9lye erre a betegs\u00e9gre. A f\u00e9rfiakn\u00e1l k\u00fcl\u00f6n\u00f6sen magas a kock\u00e1zata a vastagb\u00e9lr\u00e1k kialakul\u00e1s\u00e1nak, hiszen m\u00e9g mindig t\u00f6bb n\u0151 h\u00f3dol az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1snak, mint amennyi f\u00e9rfi. Pedig a friss z\u00f6lds\u00e9gekben \u00e9s gy\u00fcm\u00f6lcs\u00f6kben, teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1kban gazdag \u00e9s hozz\u00e1adott cukrokban alacsony \u00e9trend [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-163550","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=163550"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163550\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=163550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=163550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=163550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}