{"id":163611,"date":"2026-03-02T18:49:15","date_gmt":"2026-03-02T18:49:15","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/ezeket-a-halakat-nem-ajanlott-heti-tobbszor-fogyasztani\/friss-hirek\/"},"modified":"2026-03-02T18:49:15","modified_gmt":"2026-03-02T18:49:15","slug":"ezeket-a-halakat-nem-ajanlott-heti-tobbszor-fogyasztani","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/ezeket-a-halakat-nem-ajanlott-heti-tobbszor-fogyasztani\/videk\/","title":{"rendered":"Ezeket a halakat nem aj\u00e1nlott heti t\u00f6bbsz\u00f6r fogyasztani"},"content":{"rendered":"<p>Az uni\u00f3s fogyaszt\u00f3k jelent\u0151s r\u00e9sze az aj\u00e1nlottn\u00e1l gyakrabban eszik olyan tengeri halfajokat, amelyek magas higanytartalommal rendelkezhetnek \u2013 erre h\u00edvja fel a figyelmet az Eur\u00f3pai \u00c9lelmiszerbiztons\u00e1gi Hat\u00f3s\u00e1g (EFSA) friss felm\u00e9r\u00e9se alapj\u00e1n a <a href=\"https:\/\/portal.nebih.gov.hu\/-\/rizikometer\/efsa-az-eu-tagorszagok-lakosai-nincsenek-tisztaban-a-tengeri-halak-fogyasztasanak-kockazataival\" target=\"_blank\" rel=\"noopener\">N\u00e9bih<\/a>. A vizsg\u00e1lat f\u0151 \u00fczenete szerint ezekb\u0151l a fajokb\u00f3l m\u00e9rs\u00e9kelni kellene a fogyaszt\u00e1st.<\/p><div id=\"friss-1648403515\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<h2>A nagy ragadoz\u00f3 halak jelentik a kock\u00e1zatot<\/h2>\n<p>A kutat\u00e1s az Eur\u00f3pai Bizotts\u00e1g felk\u00e9r\u00e9s\u00e9re k\u00e9sz\u00fclt, \u00e9s azt vizsg\u00e1lta, milyen gyakran ker\u00fclnek az asztalra magas higanytartalm\u00fa tengeri \u00e9lelmiszerek. A f\u00f3kuszban a nagy test\u0171 ragadoz\u00f3 halak, p\u00e9ld\u00e1ul a c\u00e1pa, a kardhal \u00e9s egyes tonhalfajok \u00e1lltak, amelyek hossz\u00fa \u00e9lettartamuk sor\u00e1n jelent\u0151s mennyis\u00e9g\u0171 higanyt halmozhatnak fel a szervezet\u00fckben.<\/p>\n<p>A 2023-ban, az EU 27 tag\u00e1llam\u00e1ban, valamint Izlandon \u00e9s Norv\u00e9gi\u00e1ban v\u00e9gzett felm\u00e9r\u00e9s szerint a serd\u00fcl\u0151k \u00e9s feln\u0151ttek 34 sz\u00e1zal\u00e9ka, a v\u00e1rand\u00f3s n\u0151k 33 sz\u00e1zal\u00e9ka hetente legal\u00e1bb h\u00e1rom alkalommal fogyaszt ilyen, 1,0 mg\/kg higanytartalm\u00fa halat.<\/p>\n<p>Ez meghaladja a legt\u00f6bb nemzeti t\u00e1pl\u00e1lkoz\u00e1si aj\u00e1nl\u00e1st, amelyek \u00e1ltal\u00e1ban heti egy-k\u00e9t adagra korl\u00e1tozz\u00e1k e fajok fogyaszt\u00e1s\u00e1t, vagy ink\u00e1bb alacsonyabb higanytartalm\u00fa \u2013 0,3-0,5 mg\/kg \u2013 halfajok v\u00e1laszt\u00e1s\u00e1t javasolj\u00e1k.<\/p>\n<h2>A v\u00e1rand\u00f3sok k\u00fcl\u00f6n\u00f6sen \u00e9rintettek<\/h2>\n<p>A higany, k\u00fcl\u00f6n\u00f6sen metil-higany form\u00e1ban a fejl\u0151d\u0151 idegrendszerre jelenthet kock\u00e1zatot, ez\u00e9rt a magzatok \u00e9s kisgyermekek v\u00e9delme \u00e9rdek\u00e9ben kiemelten fontos a tudatos halfajv\u00e1laszt\u00e1s. A szakmai aj\u00e1nl\u00e1sok szerint a v\u00e1rand\u00f3s n\u0151knek \u00e9rdemes ker\u00fclni\u00fck a nagy ragadoz\u00f3 halakat, \u00e9s kisebb test\u0171, r\u00f6videbb \u00e9let\u0171 fajokat el\u0151nyben r\u00e9szes\u00edteni\u00fck.<\/p>\n<h2>Nem a halfogyaszt\u00e1s cs\u00f6kkent\u00e9se a c\u00e9l<\/h2>\n<p>A tengeri halak tov\u00e1bbra is \u00e9rt\u00e9kes t\u00e1panyagforr\u00e1sok: omega-3 zs\u00edrsavakat, D-vitamint \u00e9s j\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rj\u00e9t biztos\u00edtanak. Az EFSA azonban hangs\u00falyozza, hogy a fogyaszt\u00e1si gyakoris\u00e1g \u00e9s a fajv\u00e1laszt\u00e1s kulcsk\u00e9rd\u00e9s.<\/p>\n<p>A felm\u00e9r\u00e9s eredm\u00e9nyei szerint a lakoss\u00e1g jobban ismeri a halfogyaszt\u00e1s el\u0151nyeit, mint a magas higanytartalm\u00fa fajokkal kapcsolatos kock\u00e1zatokat. A hat\u00f3s\u00e1g szerint indokolt a c\u00e9lzottabb t\u00e1j\u00e9koztat\u00e1s annak \u00e9rdek\u00e9ben, hogy a fogyaszt\u00f3k tudatosabban v\u00e1lasszanak, \u00e9s a nagy ragadoz\u00f3 halakb\u00f3l kevesebb ker\u00fclj\u00f6n a t\u00e1ny\u00e9rra.<\/p>\n<p>Kor\u00e1bbi cikkeinkben \u00edrtunk arr\u00f3l, hogy <a href=\"https:\/\/sokszinuvidek.24.hu\/viragzo-videkunk\/2026\/02\/16\/szarazfoldon-parton-setalo-harcsak\/\" target=\"_blank\" rel=\"noopener\">sz\u00e1razf\u00f6ld\u00f6n \u201es\u00e9t\u00e1l\u00f3\u201d harcs\u00e1kat vettek vide\u00f3ra<\/a>, <a href=\"https:\/\/sokszinuvidek.24.hu\/viragzo-videkunk\/2025\/12\/08\/oxigenhiany-halak-balatonaliga\/\" target=\"_blank\" rel=\"noopener\">fuldokoltak a halak Balatonalig\u00e1n<\/a> \u00e9s a <a href=\"https:\/\/sokszinuvidek.24.hu\/mozaik\/2025\/10\/20\/harcsa-rekord-lengyelorszag-292-centimeter\/\" target=\"_blank\" rel=\"noopener\">vil\u00e1g legnagyobb harcs\u00e1j\u00e1t fogt\u00e1k ki Lengyelorsz\u00e1gban<\/a>.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2023\/12\/20\/4-tanacs-halvasarlas-elelmiszerbiztonsag\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2023\/12\/mary-winchester-5ipucw9r_cy-unsplash-e1703018175194-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2023\/12\/20\/4-tanacs-halvasarlas-elelmiszerbiztonsag\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">4 tan\u00e1cs a halv\u00e1s\u00e1rl\u00e1shoz<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">Egy\u00fcnk t\u00f6bb halat, nem csak finom, hanem eg\u00e9szs\u00e9ges is.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/03\/02\/nagy-ragadozo-halak-higanytartalom-halfogyasztas\/\" target=\"_blank\">Ezeket a halakat nem aj\u00e1nlott heti t\u00f6bbsz\u00f6r fogyasztani<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-3821204546\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-2655192552\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az uni\u00f3s fogyaszt\u00f3k jelent\u0151s r\u00e9sze az aj\u00e1nlottn\u00e1l gyakrabban eszik olyan tengeri halfajokat, amelyek magas higanytartalommal rendelkezhetnek \u2013 erre h\u00edvja fel a figyelmet az Eur\u00f3pai \u00c9lelmiszerbiztons\u00e1gi Hat\u00f3s\u00e1g (EFSA) friss felm\u00e9r\u00e9se alapj\u00e1n a N\u00e9bih. A vizsg\u00e1lat f\u0151 \u00fczenete szerint ezekb\u0151l a fajokb\u00f3l m\u00e9rs\u00e9kelni kellene a fogyaszt\u00e1st. A nagy ragadoz\u00f3 halak jelentik a kock\u00e1zatot A kutat\u00e1s az Eur\u00f3pai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-163611","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=163611"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163611\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=163611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=163611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=163611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}