{"id":163612,"date":"2026-03-02T18:49:15","date_gmt":"2026-03-02T18:49:15","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/mi-allhat-az-allando-nyakfajdalom-hattereben\/friss-hirek\/"},"modified":"2026-03-02T18:49:15","modified_gmt":"2026-03-02T18:49:15","slug":"mi-allhat-az-allando-nyakfajdalom-hattereben","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/mi-allhat-az-allando-nyakfajdalom-hattereben\/eletmod\/","title":{"rendered":"Mi \u00e1llhat az \u00e1lland\u00f3 nyakf\u00e1jdalom h\u00e1tter\u00e9ben?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/03\/mi-allhat-az-allando-nyakfajdalom-hattereben-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Szak\u00e1llas f\u00e9rfi k\u00e9k ingben \u00fcl az irod\u00e1ban a laptopja el\u0151tt, \u00e9s csukott szemmel a nyak\u00e1t fogja.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40313 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/03\/mi-allhat-az-allando-nyakfajdalom-hattereben.jpg\" alt=\"Szak\u00e1llas f\u00e9rfi k\u00e9k ingben \u00fcl az irod\u00e1ban a laptopja el\u0151tt, \u00e9s csukott szemmel a nyak\u00e1t fogja.\" width=\"600\" height=\"401\" \/><\/p>\n<p>A nyakf\u00e1jdalom nagyon sok embert \u00e9rint napjainkban. A nyak ter\u00fclete meglehet\u0151sen \u00e9rz\u00e9keny, \u00e9s sokf\u00e9le ok vezethet ahhoz, hogy valaki tart\u00f3s \u00e9s \u00e1lland\u00f3 kellemetlens\u00e9get tapasztaljon. Cikk\u00fcnkben \u00f6sszefoglaljuk, hogy pontosan mi is h\u00faz\u00f3dhat meg a h\u00e1tt\u00e9rben, \u00e9s milyen eg\u00e9szs\u00e9g\u00fcgyi k\u00f6vetkezm\u00e9nyek kapcsol\u00f3dhatnak hozz\u00e1.<\/p><div id=\"friss-3986085829\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A hosszabb ideig tart\u00f3 \u00fcl\u00e9s az egyik leggyakoribb kiv\u00e1lt\u00f3 t\u00e9nyez\u0151je a nyakf\u00e1jdalomnak. A sz\u00e1m\u00edt\u00f3g\u00e9p el\u0151tti g\u00f6rnyedt testhelyzet tart\u00f3s fesz\u00fcl\u00e9st okoz a nyak izmaiban. A fej el\u0151retol\u00f3dik, az izmok folyamatosan terhel\u00e9s alatt \u00e1llnak, ami id\u0151vel merevs\u00e9get \u00e9s f\u00e1jdalmat id\u00e9zhet el\u0151. A panaszok csak lassan, szinte \u00e9szrev\u00e9tlen\u00fcl alakulnak ki.<\/p>\n<p>A stressz is jelent\u0151s hat\u00e1ssal lehet a nyakra. A fesz\u00fclts\u00e9g hat\u00e1s\u00e1ra az emberek tudat alatt megemelik a v\u00e1llukat, az izmok pedig \u00f6sszeh\u00faz\u00f3dnak. Ez hossz\u00fat\u00e1von f\u00e1jdalmat, kellemetlen h\u00faz\u00f3 \u00e9rz\u00e9st \u00e9s fejf\u00e1j\u00e1st okozhat. A stresszhez kapcsol\u00f3d\u00f3 nyakf\u00e1jdalom sokszor hull\u00e1mz\u00f3, ami azt jelenti, hogy bizonyos id\u0151szakokban er\u0151sebb\u00e9 v\u00e1lik, majd enyh\u00fcl, de ez a f\u00e1jdalom soha nem sz\u0171nik meg teljesen.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A tart\u00f3s nyakf\u00e1jdalom m\u00f6g\u00f6tt \u00e1llhatnak csigolyaprobl\u00e9m\u00e1k is. A porckorong is el tud haszn\u00e1l\u00f3dni, \u00e9pp\u00fagy, mint az \u00edz\u00fcletek. Ilyenkor ugyanis a csigoly\u00e1k k\u00f6z\u00f6tti t\u00e1vols\u00e1g cs\u00f6kken, ami nyom\u00e1st gyakorol az idegekre. Ez nemcsak helyi f\u00e1jdalmat okoz, hanem a f\u00e1jdalom kisug\u00e1rozhat a nyakba, a v\u00e1llba, a lapock\u00e1ba \u00e9s a karba is.<\/p>\n<p>Idegbecs\u00edp\u0151d\u00e9s is oka lehet a nyakf\u00e1jdalomnak. Ennek k\u00f6vetkezt\u00e9ben a nyakf\u00e1jdalom mellett zsibbad\u00e1s, gyenges\u00e9g \u00e9s bizserg\u0151 \u00e9rz\u00e9s is kialakulhat.<\/p>\n<p>Az \u00e9jszakai alv\u00e1si szok\u00e1sok is okai lehetnek a nyak f\u00e1jdalm\u00e1nak. A t\u00fal magas vagy t\u00fal lapos p\u00e1rna fesz\u00fclts\u00e9get gener\u00e1lhat a nyakban. \u00c9ppen ez\u00e9rt a gerinc term\u00e9szetes helyzete alv\u00e1s k\u00f6zben kiemelten fontos. Ha a fej folyamatosan oldalra bukik vagy t\u00fal magasan helyezkedik el, az izmok nem tudnak ellazulni, \u00edgy reggel merevs\u00e9g \u00e9s f\u00e1jdalom jelentkezhet a nyakban.<\/p>\n<p>A sport is oka lehet a nyak f\u00e1jdalm\u00e1nak. A nem helyesen v\u00e9gzett mozdulatok, gyakorlatok, a t\u00fal intenz\u00edv edz\u00e9s is kiv\u00e1lthat nyaki panaszokat. A rosszul kivitelezett s\u00falyemel\u00e9s, a hirtelen fejmozg\u00e1s vagy a bemeleg\u00edt\u00e9s hi\u00e1nya megterheli a nyak ter\u00fclet\u00e9t.<\/p><div id=\"friss-1301752048\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1067323567\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2467554330\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssd17e17a5c1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1065508862\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A nyakf\u00e1jdalom nagyon sok embert \u00e9rint napjainkban. A nyak ter\u00fclete meglehet\u0151sen \u00e9rz\u00e9keny, \u00e9s sokf\u00e9le ok vezethet ahhoz, hogy valaki tart\u00f3s \u00e9s \u00e1lland\u00f3 kellemetlens\u00e9get tapasztaljon. Cikk\u00fcnkben \u00f6sszefoglaljuk, hogy pontosan mi is h\u00faz\u00f3dhat meg a h\u00e1tt\u00e9rben, \u00e9s milyen eg\u00e9szs\u00e9g\u00fcgyi k\u00f6vetkezm\u00e9nyek kapcsol\u00f3dhatnak hozz\u00e1. A hosszabb ideig tart\u00f3 \u00fcl\u00e9s az egyik leggyakoribb kiv\u00e1lt\u00f3 t\u00e9nyez\u0151je a nyakf\u00e1jdalomnak. A sz\u00e1m\u00edt\u00f3g\u00e9p el\u0151tti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-163612","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=163612"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163612\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=163612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=163612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=163612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}