{"id":163850,"date":"2026-03-07T18:25:29","date_gmt":"2026-03-07T18:25:29","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/vitaminok-es-kiegeszitok-gorcsokre-2-resz\/friss-hirek\/"},"modified":"2026-03-07T18:25:29","modified_gmt":"2026-03-07T18:25:29","slug":"vitaminok-es-kiegeszitok-gorcsokre-2-resz","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/vitaminok-es-kiegeszitok-gorcsokre-2-resz\/eletmod\/","title":{"rendered":"Vitaminok \u00e9s kieg\u00e9sz\u00edt\u0151k g\u00f6rcs\u00f6kre \u2013 2. r\u00e9sz"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/03\/vitaminok-es-kiegeszitok-gorcsokre-2-resz-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Egy vill\u00e1n feh\u00e9r sz\u00edn\u0171 kalciumtabletta, m\u00f6g\u00f6tte s\u00e1rga h\u00e1tt\u00e9ren sz\u00ednes \u00e1sv\u00e1nyianyag-tablett\u00e1k vegyjelekkel: k\u00e1lium, magn\u00e9zium, cink, vas, j\u00f3d, kalcium.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-40357 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/03\/vitaminok-es-kiegeszitok-gorcsokre-2-resz.jpg\" alt=\"Egy vill\u00e1n feh\u00e9r sz\u00edn\u0171 kalciumtabletta, m\u00f6g\u00f6tte s\u00e1rga h\u00e1tt\u00e9ren sz\u00ednes \u00e1sv\u00e1nyianyag-tablett\u00e1k vegyjelekkel: k\u00e1lium, magn\u00e9zium, cink, vas, j\u00f3d, kalcium.\" width=\"600\" height=\"399\" \/><\/p>\n<p>Az izomg\u00f6rcs\u00f6k gyakran v\u00e1ratlanul jelentkeznek, p\u00e9ld\u00e1ul \u00e9jszaka, munka k\u00f6zben vagy edz\u00e9st k\u00f6vet\u0151en. Ezek a kellemetlen r\u00e1ndul\u00e1sok sokszor a szervezetben l\u00e9v\u0151 \u00e1sv\u00e1nyi anyagok vagy vitaminok egyens\u00falyhi\u00e1ny\u00e1ra utalnak. A megfelel\u0151 kieg\u00e9sz\u00edt\u0151k azonban cs\u00f6kkentik a g\u00f6rcs\u00f6k gyakoris\u00e1g\u00e1t, de nem helyettes\u00edtik a v\u00e1ltozatos \u00e9trendet \u00e9s a rendszeres folyad\u00e9kbevitelt.<\/p><div id=\"friss-894528683\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Ha a t\u00e1pl\u00e1lkoz\u00e1s nem biztos\u00edt elegend\u0151 \u00e1sv\u00e1nyi anyagot, a kieg\u00e9sz\u00edt\u0151k nagyon is hasznosak lehetnek. Magn\u00e9ziumb\u00f3l p\u00e9ld\u00e1ul a citr\u00e1t- \u00e9s a biszglicin\u00e1tform\u00e1k nagyon j\u00f3l felsz\u00edv\u00f3dnak, ez\u00e9rt \u00e9rdemes ezeket v\u00e1lasztani.<\/p>\n<p>Egyes kombin\u00e1lt k\u00e9sz\u00edtm\u00e9nyek magn\u00e9ziumot \u00e9s B6-vitamint is tartalmaznak, ami nagyon hat\u00e9kony lehet azok sz\u00e1m\u00e1ra, akik rendszeresen szenvednek az izomg\u00f6rcs\u00f6k miatt. A B6-vitamin az idegi inger\u00fclet\u00e1tvitelt seg\u00edti, \u00edgy az izmok harmonikus m\u0171k\u00f6d\u00e9s\u00e9re van kedvez\u0151 hat\u00e1ssal.<\/p>\n<p>Mire figyelj\u00fcnk, amikor kieg\u00e9sz\u00edt\u0151t fogyasztunk? Nagyon l\u00e9nyeges, hogy mindig tartsuk be a napi aj\u00e1nlott mennyis\u00e9get. A t\u00fal sok \u00e1sv\u00e1nyi anyag nemcsak felesleges, hanem ak\u00e1r k\u00e1ros is lehet. \u00c9rdemes kombin\u00e1lni az \u00e1sv\u00e1nyi anyagokat, p\u00e9ld\u00e1ul a magn\u00e9ziumot a B6-vitaminnal, a D-vitaminnal \u00e9s a kalciummal, mivel ezek egy\u00fctt m\u0171k\u00f6dnek a legjobban az izmok \u00e9s idegek sz\u00e1m\u00e1ra.<\/p>\n<p>A megfelel\u0151 folyad\u00e9kbevitelr\u0151l se feledkezz\u00fcnk el, a kisz\u00e1rad\u00e1s \u00e9s a dehidrat\u00e1ci\u00f3 ugyanis n\u00f6veli a g\u00f6rcs\u00f6k kialakul\u00e1s\u00e1nak es\u00e9ly\u00e9t.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A gyakori izomg\u00f6rcs\u00f6k, a reggeli merevs\u00e9g, a f\u00e1rad\u00e9konys\u00e1g vagy a gyenge izomer\u0151 mind utalhatnak arra, hogy a szervezet nem jut elegend\u0151 \u00e1sv\u00e1nyi anyaghoz \u00e9s vitaminhoz. K\u00fcl\u00f6n\u00f6sen a magn\u00e9ziumhi\u00e1ny gyakori. Ennek jelei lehetnek az \u00e9jszaka jelentkez\u0151 izomg\u00f6rcs\u00f6k, az izomfesz\u00fcl\u00e9s, az idegess\u00e9g \u00e9s az ingerl\u00e9kenys\u00e9g.<\/p>\n<p>Mit tehet\u00fcnk? Fogyasszunk mindennap magn\u00e9ziumban, k\u00e1liumban \u00e9s kalciumban gazdag t\u00e1pl\u00e1l\u00e9kokat, p\u00e9ld\u00e1ul z\u00f6ld leveles z\u00f6lds\u00e9get, ban\u00e1nt, avok\u00e1d\u00f3t, h\u00fcvelyeseket \u00e9s teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1kat.<\/p>\n<p>A D-vitamin-bevitelre is \u00fcgyelni sz\u00fcks\u00e9ges, k\u00fcl\u00f6n\u00f6sen t\u00e9len vagy kev\u00e9s naps\u00fct\u00e9s eset\u00e9n.<\/p>\n<p>Mozogjunk rendszeresen, m\u00e9g a k\u00f6nny\u0171 ny\u00fajt\u00e1s vagy s\u00e9ta is cs\u00f6kkenti az izomfesz\u00fclts\u00e9get.<\/p>\n<p>Ha a g\u00f6rcs\u00f6k rendszeresen jelentkeznek, \u00e9rdemes szakemberhez fordulni, hogy kiz\u00e1rj\u00e1k az esetleges eg\u00e9szs\u00e9gi probl\u00e9m\u00e1kat.<\/p>\n<p>Az izomg\u00f6rcs\u00f6k nemcsak az \u00e1sv\u00e1nyi anyagok hi\u00e1nya miatt jelentkezhetnek, hanem a h\u0151m\u00e9rs\u00e9klet, a v\u00e9r\u00e1raml\u00e1s lassul\u00e1sa vagy a t\u00falzott izomhaszn\u00e1lat miatt is l\u00e9trej\u00f6hetnek. A rendszeres ny\u00fajt\u00e1s, a hidrat\u00e1ci\u00f3 cs\u00f6kkenti a kellemetlens\u00e9geket. Az izomg\u00f6rcs\u00f6k gyakran a test term\u00e9szetes reakci\u00f3i, amelyek arra figyelmeztetnek, hogy az izomzatnak t\u00f6bb figyelemre vagy pihen\u00e9sre van sz\u00fcks\u00e9ge.<\/p><div id=\"friss-1030320769\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2037116096\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-335907310\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss89e5548a4a\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-265495894\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az izomg\u00f6rcs\u00f6k gyakran v\u00e1ratlanul jelentkeznek, p\u00e9ld\u00e1ul \u00e9jszaka, munka k\u00f6zben vagy edz\u00e9st k\u00f6vet\u0151en. Ezek a kellemetlen r\u00e1ndul\u00e1sok sokszor a szervezetben l\u00e9v\u0151 \u00e1sv\u00e1nyi anyagok vagy vitaminok egyens\u00falyhi\u00e1ny\u00e1ra utalnak. A megfelel\u0151 kieg\u00e9sz\u00edt\u0151k azonban cs\u00f6kkentik a g\u00f6rcs\u00f6k gyakoris\u00e1g\u00e1t, de nem helyettes\u00edtik a v\u00e1ltozatos \u00e9trendet \u00e9s a rendszeres folyad\u00e9kbevitelt. Ha a t\u00e1pl\u00e1lkoz\u00e1s nem biztos\u00edt elegend\u0151 \u00e1sv\u00e1nyi anyagot, a kieg\u00e9sz\u00edt\u0151k nagyon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-163850","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=163850"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/163850\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=163850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=163850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=163850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}